Mental Health | Distress Tolerance | Dust off The Dirt Life Throws

These are 7 things that help me to not take things so personally. Sometimes they work for me, sometimes they don’t based on the situation. So I’m not saying that they are gonna work for you, but maybe they will get you thinking about your own strategies to deploy. And if you have some please share in the comments! TheDust

Anxiety isn’t something you can wish yourself out of. I have dealt with a large spectrum of anxiety in my life from dealing with a constant underlying state of anxiety that gives me hyperhidrosis, short-term memory loss, irritability to having anxiety attacks so bad I’ve ended up in the hospital. I even had one recently where I was about to call an ambulance. Thank God those episodes are few and far between, but unfortunately, it’s been years that I’ve been dealing with this thorn in my flesh. Here are 5 ways that work for me to CRUSH my anxiety as it comes. Enjoy TheDust