Health benefits of resistance & strength training series #1
Why should I resistance training or lifting weight?
# Boost brain power- https://bit.ly/3GmqsMH
# Strengthen your mood- https://bit.ly/3Ipjk4d
# Help regulate our hormones- https://pubmed.ncbi.nlm.nih.gov/2796409/
►►Fix your hormones to get healthier- https://bit.ly/3oj3KPn
# Control blood sugar level- https://bit.ly/3lFjYRo
# Build more than your muscle-
Top resources for weight training:
►►https://bit.ly/3y0A7FZ
►►https://bit.ly/3oq28Ug
►►https://bit.ly/3rFZE64
►►https://bit.ly/32SefRx
Let's Start lifting (up your life) TODAY!!
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Why Resistance Training Over Cardio for Women Is Better?
Q & A, advice for women who would like to put on muscles but are overwhelmed with media and friends telling them to eat less and do more cardio.
Why should I resistance training or lifting weight?
# Boost brain power- https://bit.ly/3GmqsMH
# Strengthen your mood- https://bit.ly/3Ipjk4d
# Help regulate our hormones- https://pubmed.ncbi.nlm.nih.gov/2796409/
►►Fix your hormones to get healthier- https://bit.ly/3oj3KPn
# Build more than your muscle- https://www.health.harvard.edu/staying-healthy/strength-training-builds-more-than-muscles
Let's Start lifting (up your life) TODAY!!
2
views