Description

This channel focuses on sharing information that will enhance and improve your overall health. Here are some basic tips to staying healthy. 1.Be physically active for 30 minutes most days of the week. 2. Eat a well-balanced, low-fat diet with lots of fruits, vegetables and whole grains. 3. Avoid injury by wearing seatbelts and bike helmets, using smoke and carbon monoxide detectors in the home, and using street smarts when walking alone. Enjoy our videos!