SunKeto

Keto Meal Plan ➡️CLICK HERE FOR THE BEST FREE KETO MEAL PLAN ► https://bit.ly/3HwO8PV Today I'm sharing my top 10 easy tips to lose weight on the WW (Weight Watchers) program! I use these tips daily and have lost over 60 pounds! ENJOY! XO' 🍎 🥑NUTRITION COACHING 🍎 🥑 As a Certified Nutrition Coach, I look forward to helping you reach your health and weight loss goals! I offer several different variations of nutrition coaching. Visit my website to see what option(s) meets your needs. I look forward to working with you!

Keto Meal Plan ➡️CLICK HERE FOR THE BEST FREE KETO MEAL PLAN ► https://bit.ly/3HwO8PV

➡️CLICK HERE FOR A FREE KETO MEAL PLAN ► https://bit.ly/3HwO8PV How to jump rope to lose weight There is a big difference between jumping rope to do tricks and jumping rope to get lean. In this video we teach you exactly how to use the jump rope to lose weight (specifically excess body fat.) Here is the list below for you to reference... 1. Fasted workout (don't eat before you train) 2. Use a weighted handle jump rope 3. Use HIIT circuits (high intensity interval training) 4. Do exercises you feel comfortable with 5. Do exercises with all out effort 6. Hold arms out to sides when jumping 7. Stay consistent (minimum 3-5 jump rope workouts weekly)