STOP Staying up past 11pm - IT IS KILLING YOU
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Have you ever stayed up to finish a project or do some extra admin?
What are the hidden dangers of staying up late?
YES it hinders your health but how?
In today’s episode of 🎙The Natural Health Podcast🎙 I discuss
(00:00) Health effects of staying up late
(02:35) The evening Chronotype
(07:00) The hidden danger of staying up late
(12:00) 3 Tips to reduce the dangers
If you have ever wondered how staying up affects your health then this is THE podcast episode for you !
After listening to episode #302 on 🎙The Natural Health Podcast🎙 you will know exactly the dangers of staying up late and you may change your admin time to the morning!
💡SHARE this episode to help others!
Let’s Connect on
✅Instagram https://www.instagram.com/mihaela.raguz
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Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo
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The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
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Why should PROBIOTICS be in your Toothpaste?
📰 Sign up to The Natural Health Newsletter to receive Specials, Bonuses and cutting edge Health Hacks to optimise your Health!
➡️https://mailchi.mp/ad85db491532/thenaturalhealthnewsletter
Did you know that probiotics are important for your oral health?
How do you add probiotics to your mouth, in your everyday oral hygiene routine?
In today’s episode on 🎙The Natural Health Podcast🎙 I discuss the below problem and give you a simple, savvy and sustainable solution!
⛔Problem: Unbalanced microflora in the mouth
✅ Solution: Find out in episode #303 on The Natural Health Podcast
If you have ever wondered how to balance your microflora in your mouth then this is THE podcast episode for you!
💡SHARE this episode to help others!
Let’s Connect on
✅Instagram https://www.instagram.com/mihaela.raguz
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Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo
Photo by: Canva
-
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
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9
views