Kimberly Joy Fitness

Enjoy this 10 minute No Jumping Workout focused on chest and triceps. 👉🏻Get your free 10 minute Slim and Fit Core Routine here: https://freegift.kimberlyjoyfitness.com 🦋 🦋 🦋 🦋 🦋 🦋 🦋 🦋 🦋 🦋 Today will be working for 30 seconds and 15 seconds of rest . I am using my 10#, 15#, and 25# dumbbells, but as always use what works bests for you! 1. Chest press 2. OH ext 3. Push up 4. Dips 5. Stand fly 6. Kickback 7. Chest fly /skull crusher Thank you for being here today - working to be better today than yesterday! In this workout you are training with me, Kimberly Rammage, owner of Kimberly Joy Fitness, with a BS in Exercise Science, Master in Science and a Doctorate in Physical Therapy. I also have a history of CrossFit certification and owner of CrossFit gym and I am a HIIT certified specialists. I use my knowledge from all these certifications, degrees, and experience to lead you through these workouts designed to be safe while making you a stronger and fitter women. My goal is to provide a community that is encouraging and that will help you get strong and fit. I want to help you become the best version of you! LEGAL DISCLAIMER: All information provided by KIMBERLY JOY FITNESS and/or Kimberly Rammage is furnished strictly for educational and entertainment purposes only. KIMBERLY JOY FITNESS and/or Kimberly Rammage is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by KIMBERLY JOY FITNESS and/or Kimberly Rammage. You agree that use of the information contained in any content provided by KIMBERLY JOY FITNESS and/or Kimberly Rammage is at your own risk. KIMBERLY JOY FITNESS and/or Kimberly Rammage is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by KIMBERLY JOY FITNESS and/or Kimberly Rammage. #nojumpingworkout #leanarms #chiseledarms #strongwoman #womanfitness

This 30 minute No Jumping Workout will Chisel your Legs 👉🏻Get your free 10 minute Slim and Fit Core Routine here: https://freegift.kimberlyjoyfitness.com 🦋 🦋 🦋 🦋 🦋 🦋 🦋 🦋 🦋 🦋 Today will be working for 45 seconds of work and 10 seconds rest for 4 rounds. I am using my 20# and 25# dumbbells, my mini-band and an elevated surface today, but as always do what works best for you! 1. Split squat 2. SLDL 3. Sumo squat with pulse 4. Staggered glute bridge 5. Superman with abd/fire hydrant 6. Leg add Thank you for being here today - working to be better today than yesterday! In this workout you are training with me, Kimberly Rammage, owner of Kimberly Joy Fitness, with a BS in Exercise Science, Master in Science and a Doctorate in Physical Therapy. I also have a history of CrossFit certification and owner of CrossFit gym and I am a HIIT certified specialists. I use my knowledge from all these certifications, degrees, and experience to lead you through these workouts designed to be safe while making you a stronger and fitter women. My goal is to provide a community that is encouraging and that will help you get strong and fit. I want to help you become the best version of you! LEGAL DISCLAIMER: All information provided by KIMBERLY JOY FITNESS and/or Kimberly Rammage is furnished strictly for educational and entertainment purposes only. KIMBERLY JOY FITNESS and/or Kimberly Rammage is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by KIMBERLY JOY FITNESS and/or Kimberly Rammage. You agree that use of the information contained in any content provided by KIMBERLY JOY FITNESS and/or Kimberly Rammage is at your own risk. KIMBERLY JOY FITNESS and/or Kimberly Rammage is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by KIMBERLY JOY FITNESS and/or Kimberly Rammage. #nojumpingworkout #leanlegs #chiseledlegs #strongwoman #womanfitness #kimberlyjoyfitness

Enjoy this 20 minute No Jumping Workout Ab Burnout 👉🏻Get your free 10 minute Slim and Fit Core Routine here: https://freegift.kimberlyjoyfitness.com 🦋 🦋 🦋 🦋 🦋 🦋 🦋 🦋 🦋 🦋 Today will be working for 30 seconds of work and 10 seconds rest for 2 rounds. I am using my 10#, dumbbell, but as always use what works best for you! 1. Toe touch on R 2. Toe touch on L 3. Side plank R 4. Side plank L 5. Supermans 6. Russian twists 7. Boat to low boat 8. Ankle taps 9. Plank hip drops Thank you for being here today - working to be better today than yesterday! In this workout you are training with me, Kimberly Rammage, owner of Kimberly Joy Fitness, with a BS in Exercise Science, Master in Science and a Doctorate in Physical Therapy. I also have a history of CrossFit certification and owner of CrossFit gym and I am a HIIT certified specialists. I use my knowledge from all these certifications, degrees, and experience to lead you through these workouts designed to be safe while making you a stronger and fitter women. My goal is to provide a community that is encouraging and that will help you get strong and fit. I want to help you become the best version of you! LEGAL DISCLAIMER: All information provided by KIMBERLY JOY FITNESS and/or Kimberly Rammage is furnished strictly for educational and entertainment purposes only. KIMBERLY JOY FITNESS and/or Kimberly Rammage is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by KIMBERLY JOY FITNESS and/or Kimberly Rammage. You agree that use of the information contained in any content provided by KIMBERLY JOY FITNESS and/or Kimberly Rammage is at your own risk. KIMBERLY JOY FITNESS and/or Kimberly Rammage is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by KIMBERLY JOY FITNESS and/or Kimberly Rammage. #nojumpingworkout #abs #core #strongwoman #womanfitness

Welcome to the Kimberly Joy Fitness Channel! I am so glad you are here! My goal it help you find joy in your fitness journey so you can make it a lifestyle!