health & fitness

Here is a short mantra practice session for beginners. It is advisable to have your own space that you go to just for meditation, if possible. If not, its ok. It helps to be in a more dimly lit room, to encourage withdrawal of the mind from the senses. I normally meditate in a different room, but strangely the video I made failed to record, so maybe the internet is not meant to see that space ;)

Health for power yoga beginner’s daily yoga routine. With gyms and offices shutting down, this video is focussed on utilising our precious time into a higher purpose of learning yoga. If you have never practised any of the yogic postures or breathing exercises then this should be the video which will help you get started with this divine practice. Let’s not focus on the fear, panic and the noise created by the media instead channelise our energy into something like yoga which will boost your immunity and help you live a disease free life in the long run. One more thing, this is not a video to just watch but to follow along. So, c’mon let us do it together. You should do this practice everyday and you can also add it to your current workout routine. So once you are ready, let's hop on to the mat and get going!