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4 Time abs is an excellent exercise for training the lower abdominal muscles. We advice you include this exercise into your abs workout. Abs Training Notes: we must clarify one thing regarding the training of this muscle: the "rectus abdominus" (straight muscle of the abdomen) is a single broad muscle, although it is often erroneously classified into upper and lower abs. In reality, these terms only indicate areas of the straight muscle that can be stimulated though targeted exercises that still work the entire straight muscle of the abdomen. However, you've probably heard the most about your rectus abdominis (a.k.a. your six-pack muscles, which run down the front of your stomach), transverse abdominis (deep abs muscles that wrap around your stomach like a corset), and obliques (otherwise known as your side abs, which help you rotate). Solid ab workouts incorporate moves that fire up all of these major muscles—and particularly exercises that work 'em all at the SAME time, like deadbugs, hollow holds, and side planks. It makes sense: If you want to see major results, you have to train your abs from every angle. Which workout is best for abs Is it OK to work out your abs every day Do abs flatten your stomach How do you get 11 line abs fast

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When this happens - your dog's bad behaviors simply fade away as more desirable ones appear in their place. Does any of the following sound familiar… Your dog doesn't listen to you You need to train a new Puppy Your dog barks uncontrollably Your Dog is pulling on the leash Your Dog is aggressive Your Dog is chewing things he shouldn't Your Dog is digging all the time Your Dog is Jumping up You're frustrated with your dog You may even regret getting your Dog You're worried you might have to give up your Dog because of behavior problems you can't handle You feel helpless to control your dog You tell your Dog ‘no’ with no success Your Dog gets over excited and is hard to settle down Your Dog is whining constantly Your dog has a fear of certain sounds or stimuli or suffers from anxiety You want a dog who obeys you You want a better bond with your dog You want less stress

We all knows that dogs burn off a lot of energy as they’re chasing balls, playing dog sports and being taken on walks - and it's a great form of playtime too! Play is very important to your dog; from puppyhood right through to old age, they’ll love batting, chasing and pouncing all kinds of things! In fact, playing with your dog is one of the most enjoyable things about having one as a pet. It also offers great health benefits, encouraging your dog to be active, keep supple and maintain a sleek body condition. Puppies start to play from about four weeks old, spending most of their time chasing and playing with their littermates, their mother and even you! Why not try some of these great toys to keep your little puppy or dog occupied? Tug-of-war is a great game to play with your puppy or dog. Buy a tug toy or rope from your local pet shop and begin playing with your dog! Hide and seek can be played at home or in the park, so it’s always a great game to play with your dog! Start by telling your dog to sit or stay before hiding behind a tree or a piece of furniture. Once you feel out of sight, call your dog or puppy to come and find you! Fetch is a fast paced game and a great form of exercise too! Throw a soft toy far enough for your dog to go and bring back to you. Just remember to keep toys out of sight between dog play time sessions: this stops your dog getting too familiar with the objects, so their reappearance is met with enthusiasm. And avoid using your fingers or toes as toys, or you will soon become your dog's favourite chew toy!

If two dogs are wrestling and it seems too rough to you, with all that growling and snarling, body-slamming, and biting of each other’s necks, should you intervene? How can you tell if dogs are playing or fighting? This is normal dog play. Puppies play with their littermates constantly. From around two weeks, when their eyes open, until they go to their own homes, they spend almost all of their waking hours wrestling with each other. It’s a critical time for social development because it is when they learn bite inhibition and good dog manners. It is good exercise and socialization for them and fun for us to watch. But you should learn how to tell the difference between playing and a real fight when adult dogs are involved.