Health and Fitness JCLEITH

🥑🥑 DISCOVER THE REAL 8 HEALTH BENEFITS OF EATING AVOCADO 🥑🥑 #SHORTS The avocado is a fairly interesting organic product. While most organic product comprises basically of starch, avocado is high in solid fats. Various examinations show that it has amazing medical advantages. The following are 8 medical advantages of avocado that are upheld by logical examination. Avocado contains antibacterial and antioxidant flavonoids, which kill bacteria in your mouth and freshen your breath. Potassium maintains a healthy fluid balance in your system via chemical channels in cells and organs. A healthy fluid balance allows your kidneys to function more efficiently. Eating avocados on a regular basis can reduce "bad" LDL cholesterol and blood triglycerides by up to 22% while increasing "good" HDL cholesterol by up to 11%. This fruit is one of the best products for a liver-friendly diet, owing to its ability to assist your body in producing glutathione. #benefits, #eating, #avocado, #avocados, #benefits of avocados 🎥 RECOMMENDED VIDEOS: 🎥 1) If You Eat an Avocado a Day For a Month, Here's What Will Happen to You https://www.youtube.com/watch?v=2Cfl-aVbbz0 🎥 2) 5 Powerful Health Benefits of Avocado (Based on Science) https://www.youtube.com/watch?v=Y619R-VYWqA 🔴 *** MY PRODUCTS *** 1) Okinawa Flat Belly Tonic: https://bit.ly/30hIm40 2) Resurge - The Godzilla Of Offers: https://bit.ly/3l3KzYr 3) Java Burn: https://bit.ly/3mlV6h1 4) If you want to learn Affiliate Marketing, check these two FREE TRAININGS: - Super Affiliate System - John Crestani's Autowebinar: https://bit.ly/3D1VyYt - Done For You Services Affiliate Marketing System: https://bit.ly/3ADfZKx 5) Merchandise from my Redbubble store related to Avocados 👕: https://rdbl.co/30ex9kU 6) More Merchandise from My Redbubble store : https://rdbl.co/3HfD6i4 🔴 *** BE MY FRIEND *** ✅ Website: https://leithdigitalservices.wordpress.com/ ✅ Instagram: https://www.instagram.com/colmenaresjosecarlos/ ✅ Facebook: https://www.facebook.com/josecarlos.colmenares.3/ ✅ Twitter: https://twitter.com/joseca2060 ✅ LinkedIn: https://www.linkedin.com/in/jos%C3%A9-carlos-colmenares-leith-801b9449/ 🔴 *** ABOUT ME *** I am an Industrial Engineer with more than 35 years of experience, mostly working with The Coca-Cola Co. and its authorized bottlers in different countries in Central, South America, and The Caribbean. Actually dedicated to create and upload videos in my You Tube Channel "REAL LIFE FACTS". 🔴 *** ABOUT THE CHANNEL *** Thank you for visiting "Health and Fitness JCLeith" Channel. Health and Fitness JCLeith is a Rumble channel dedicated to providing amazing, shocking, and bizarre facts about Health and Fitness that will blow your mind and increase your general knowledge. We bring you life's adventures in less than 60 second videos (#shorts), and longer videos. We include facts about the universe and planets, human physiology, animals, different countries around the world, myth busters, technology, and there are many more. So please subscribe and be a member of our Health and Fitness JCLeith team quickly. It’s easy & fast. 🔎 VIDEO OUTLINE 🔎 DISCOVER THE REAL 8 HEALTH BENEFITS OF EATING AVOCADO 1. Avocado Is Incredibly Nutritious. 2. Avocado Is Loaded With Heart-Healthy Monounsaturated Fatty Acids. 3. Avocados Are Loaded With Fiber. 4. Eating Avocados Can Lower Cholesterol and Triglyceride Levels. 5. Avocados Are Loaded With Powerful Antioxidants That Can Protect Your Eyes. 6. Avocado May Help Prevent Cancer. 7. Avocado Extract May Help Relieve Symptoms of Arthritis. 8. Eating Avocado May Help You Lose Weight.

5 Best Exercises for Weight Loss #SHORTS This video is on the best 5 exercises to lose belly fat, exercises to lose weight, lose belly fat and weight loss exercises. In a nutshell: 1. It reduces the risk of back and spinal column injury significantly. 2. It accentuates your abs 3. It increases your overall metabolic rate. 4. It improves your overall equilibrium. 5. It has mental health benefits. ❤️‍ ***My Products*** ❤️‍1) Revitaa Pro: It isn’t just another boring “fat burner” offer with the same tired old recycled pitch. We are the ONLY all natural stress reliever and weight loss support offer: https://bit.ly/2Z0TFgb ❤️‍2)Ceracare: Type 2 Diabetes & Blood Sugar Support:POWERFUL Blood Sugar Support.Contains a concentrated formula of powerful natural antioxidants scientifically designed to support blood sugar levels in the body: https://bit.ly/3aKZ7WM ❤️‍3)The Smoothie Diet: 21 Day Rapid Weight Loss Program: Delicious, Easy-To-Make Smoothies For Rapid Weight Loss, Increased Energy, & Incredible Health! It is a revolutionary new life-transformation system: https://bit.ly/3aKZ7WM ❤️‍4)If you want to learn Affiliate Marketing, check these two FREE TRAININGS: ❤️‍ - Super Affiliate System - John Crestani's Autowebinar: https://bit.ly/3D1VyYt ❤️‍ - Done For You Services Affiliate Marketing System: https://bit.ly/3ADfZKx ❤️‍5)Merchandise from my Redbubble store collection related to Fitness: https://rdbl.co/3aFG945 ❤️‍6)Merchandise of different themes from my Redbubble store: https://rdbl.co/3FMAsQ9

Another amazing planking video for you, this time we've got a plank challenge that's going work on your arms, waist, core and help you get that skinny waist and core strength. Planking is good for your body. If you enjoyed the glute bridge challenge and flat abs challenge, this is another one to try out.You can do this challenge on it's own, but preferably do this in addition to any of your workouts. It's just an extra 10 mins a day. Do this anywhere between 3-6 times a week if you want to get that core. 🔴 *** MY PRODUCTS *** ❤️‍ 1) Resurge - Weigth loss, energy enhancer, and anti-aging product, is absolutely 100% natural, safe and effective. Many thousands of folks enjoy taking Resurge every day and there has been absolutely zero side effects reported. Every capsule of Resurge is manufactured here in the USA in our state of the art FDA approved and GMP (good manufacturing practices) certified facility under the most sterile, strict and precise standards. Resurge is 100% all natural, vegetarian and non-GMO.: https://bit.ly/3l3KzYr ❤️‍ 2) Java Burn: The world’s first and only natural proprietary, patent-pending formula, that when combined with coffee, can increase both the speed and efficiency of metabolism. While instantly boosting your health, energy and well-being at the same time. There’s never been anything even close to Java Burn ever attempted. https://bit.ly/3mlV6h1 ❤️‍ 3) If you want to learn Affiliate Marketing, check these two FREE TRAININGS: ❤️‍ - Super Affiliate System - John Crestani's Autowebinar: https://bit.ly/3D1VyYt ❤️‍ - Done For You Services Affiliate Marketing System: https://bit.ly/3ADfZKx ❤️‍ 4) Merchandise from my Redbubble store related to Planking: https://rdbl.co/3iHo3TK ❤️‍ 5) Merchandise of different themes from my Redbubble store: https://rdbl.co/3DuJvmV