Optimal Health Solutions

Did you know any signs or symptoms are the messages from your body that are seeking attention and help from you? Let’s dive into a few. For example, headaches at different locations in your head are caused by the blockage in different meridians according to TCM, how to interpret it? Background music: Chinese Classic Music Welcome to Join My Mailing List Provide you with fresh trends and the latest information from my weekly newsletter on holistic health and self-care tips. Please sign up HERE, thank you! https://optimalhealthsolutions.ca/ **** ** Check My Services ** Healing and Coaching Sessions: https://optimalhealthsolutions.ca/healing-coaching-sessions/ Intuitive Reading Sessions: https://optimalhealthsolutions.ca/intuitive-reading-sessions/ Light Therapy and TCM Treatments: https://optimalhealthsolutions.ca/light-therapy-and-tcm-treatments/ **** ** Touchstone Essentials DETOX Products and Nutrition Supplements ** https://optimalhealthsolutions.thegoodinside.com/shop/product/pure-body-extra-strength https://optimalhealthsolutions.thegoodinside.com/shop/product/pure-body **** If you would like to support my work, please send donations to the following link, thank you! Paypal.me/lucyl99 **** Let’s connect on social media! Facebook: https://www.facebook.com/optimalhealthsolutions.ca YouTube: https://www.youtube.com/c/LucyLiuoptimalhealthsolutions BitChute: https://www.bitchute.com/channel/mUCOQIsnhDF0/ MeWe: mewe.com/i/lucyliu7 **** My books: 88 Most Important First-Aid Acupoints for Self-care from TCM Paper version: https://www.amazon.com/dp/1079763465?ref_=pe_3052080_397514860 Ebook version: https://play.google.com/store/books/details?id=q5WnDwAAQBAJ Harness the Magical Power of Ancient Chinese Medicine Ebook version: https://play.google.com/store/books/details?id=1ZWnDwAAQBAJ Kindle version: https://www.amazon.com/dp/B01N0VG23V With love and blessings, Lucy Liu

Have you suffered from a strained voice? No doubt, this is very common among singers and speakers who use their voices to a great extent. Let's dive into the natural solutions for this. Breathwork: https://www.youtube.com/watch?v=O-Lnm-S6SCo&t=3s Remedies for stomach issues: https://www.youtube.com/watch?v=NBF1alRO_9s&t=2s Background Music: Indian music Music provided by FMS-Future Music Studio Youtube: https://youtu.be/YupXZ0kCBo8 Song: Bensound - INDIA Composer: Benjamin Tissot - www.bensound.com Welcome to Join My Mailing List Provide you with fresh trends and the latest information from my weekly newsletter on holistic health and self-care tips. Please sign up HERE, thank you! https://optimalhealthsolutions.ca/ **** ** Check My Services ** Healing and Coaching Sessions: https://optimalhealthsolutions.ca/healing-coaching-sessions/ Intuitive Reading Sessions: https://optimalhealthsolutions.ca/intuitive-reading-sessions/ Light Therapy and TCM Treatments: https://optimalhealthsolutions.ca/light-therapy-and-tcm-treatments/ **** ** Touchstone Essentials DETOX Products and Nutrition Supplements ** https://optimalhealthsolutions.thegoodinside.com/shop/product/pure-body-extra-strength https://optimalhealthsolutions.thegoodinside.com/shop/product/pure-body **** If you would like to support my work, please send donations to the following link, thank you! Paypal.me/lucyl99 **** Let’s connect on social media! Facebook: https://www.facebook.com/optimalhealthsolutions.ca YouTube: https://www.youtube.com/c/LucyLiuoptimalhealthsolutions BitChute: https://www.bitchute.com/channel/mUCOQIsnhDF0/ MeWe: mewe.com/i/lucyliu7 **** My books: 88 Most Important First-Aid Acupoints for Self-care from TCM Paper version: https://www.amazon.com/dp/1079763465?ref_=pe_3052080_397514860 Ebook version: https://play.google.com/store/books/details?id=q5WnDwAAQBAJ Harness the Magical Power of Ancient Chinese Medicine Ebook version: https://play.google.com/store/books/details?id=1ZWnDwAAQBAJ Kindle version: https://www.amazon.com/dp/B01N0VG23V With love and blessings, Lucy Liu

New superfoods are merging daily, let's dive into these amazing foods. Background music: Joy To The World by Audionautix is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Artist: http://audionautix.com/ Welcome to Join My Mailing List Provide you with fresh trends and the latest information from my weekly newsletter on holistic health and self-care tips. Please sign up HERE, thank you! https://optimalhealthsolutions.ca/ **** ** Check My Services ** Healing and Coaching Sessions: https://optimalhealthsolutions.ca/healing-coaching-sessions/ Intuitive Reading Sessions: https://optimalhealthsolutions.ca/intuitive-reading-sessions/ Light Therapy and TCM Treatments: https://optimalhealthsolutions.ca/light-therapy-and-tcm-treatments/ **** ** ASEA Products and Supplements** ASEA REDOX: https://lucyliu.myasealive.com/ca/products/OurProducts.aspx ASEA Renu 28: https://lucyliu.myasealive.com/ca/products/Renu28.aspx ** Touchstone Essentials DETOX Products and Nutrition Supplements ** https://optimalhealthsolutions.thegoodinside.com/shop/product/pure-body-extra-strength https://optimalhealthsolutions.thegoodinside.com/shop/product/pure-body **** If you would like to support my work, please send donations to the following link, thank you! Paypal.me/lucyl99 **** Let’s connect on social media! Facebook: https://www.facebook.com/optimalhealthsolutions.ca YouTube: https://www.youtube.com/c/LucyLiuoptimalhealthsolutions BitChute: https://www.bitchute.com/channel/mUCOQIsnhDF0/ MeWe: mewe.com/i/lucyliu7 **** My books: 88 Most Important First-Aid Acupoints for Self-care from TCM Paper version: https://www.amazon.com/dp/1079763465?ref_=pe_3052080_397514860 Ebook version: https://play.google.com/store/books/details?id=q5WnDwAAQBAJ Harness the Magical Power of Ancient Chinese Medicine Ebook version: https://play.google.com/store/books/details?id=1ZWnDwAAQBAJ Kindle version: https://www.amazon.com/dp/B01N0VG23V With love and blessings, Lucy Liu

In recent years, the topics of the connection between mouth/tooth health and body health have gained more and more interest. your oral health is far more important than you might have realized and we are becoming increasingly aware of the connection between the body, the mouth, teeth, and gums. According to the meridian system, poor tooth health can affect organ health and cause blockages of energy flow. Conditions in the mouth have a profound potential to reflect and influence our health as a whole. Let's dive into it. Background music: Theta music Welcome to Join My Mailing List Provide you with fresh trends and the latest information from my weekly newsletter on holistic health and self-care tips. Please sign up HERE, thank you! https://optimalhealthsolutions.ca/ **** ** Check My Services ** Healing and Coaching Sessions: https://optimalhealthsolutions.ca/healing-coaching-sessions/ Intuitive Reading Sessions: https://optimalhealthsolutions.ca/intuitive-reading-sessions/ Light Therapy and TCM Treatments: https://optimalhealthsolutions.ca/light-therapy-and-tcm-treatments/ **** ** Touchstone Essentials DETOX Products and Nutrition Supplements ** https://optimalhealthsolutions.thegoodinside.com/shop/product/pure-body-extra-strength https://optimalhealthsolutions.thegoodinside.com/shop/product/pure-body **** If you would like to support my work, please send donations to the following link, thank you! Paypal.me/lucyl99 **** Let’s connect on social media! Facebook: https://www.facebook.com/optimalhealthsolutions.ca YouTube: https://www.youtube.com/c/LucyLiuoptimalhealthsolutions BitChute: https://www.bitchute.com/channel/mUCOQIsnhDF0/ MeWe: mewe.com/i/lucyliu7 **** My books: 88 Most Important First-Aid Acupoints for Self-care from TCM Paper version: https://www.amazon.com/dp/1079763465?ref_=pe_3052080_397514860 Ebook version: https://play.google.com/store/books/details?id=q5WnDwAAQBAJ Harness the Magical Power of Ancient Chinese Medicine Ebook version: https://play.google.com/store/books/details?id=1ZWnDwAAQBAJ Kindle version: https://www.amazon.com/dp/B01N0VG23V With love and blessings, Lucy Liu

Sound frequency healing uses certain sound vibrations that can impact our physical and mental health. It promotes healing by altering human consciousness. Sound frequency healing has been used for centuries to treat many illnesses, such as insomnia, anxiety, depression, and nervous system disorders. Sound frequency healing synchronizes with the brainwaves and reduces stress responses in the body. There are many healing benefits of sound frequency healing, including better sleep, relaxation, increased energy, better mood, mental clarity, and improved memory. Let's dive into it. Background music: Theta Healing Music Welcome to Join My Mailing List Provide you with fresh trends and the latest information from my weekly newsletter on holistic health and self-care tips. Please sign up HERE, thank you! https://optimalhealthsolutions.ca/ **** ** Check My Services ** Healing and Coaching Sessions: https://optimalhealthsolutions.ca/healing-coaching-sessions/ Intuitive Reading Sessions: https://optimalhealthsolutions.ca/intuitive-reading-sessions/ Light Therapy and TCM Treatments: https://optimalhealthsolutions.ca/light-therapy-and-tcm-treatments/ **** ** Touchstone Essentials DETOX Products and Nutrition Supplements ** https://optimalhealthsolutions.thegoodinside.com/shop/product/pure-body-extra-strength https://optimalhealthsolutions.thegoodinside.com/shop/product/pure-body **** If you would like to support my work, please send donations to the following link, thank you! Paypal.me/lucyl99 **** Let’s connect on social media! Facebook: https://www.facebook.com/optimalhealthsolutions.ca YouTube: https://www.youtube.com/c/LucyLiuoptimalhealthsolutions BitChute: https://www.bitchute.com/channel/mUCOQIsnhDF0/ MeWe: mewe.com/i/lucyliu7 **** My books: 88 Most Important First-Aid Acupoints for Self-care from TCM Paper version: https://www.amazon.com/dp/1079763465?ref_=pe_3052080_397514860 Ebook version: https://play.google.com/store/books/details?id=q5WnDwAAQBAJ Harness the Magical Power of Ancient Chinese Medicine Ebook version: https://play.google.com/store/books/details?id=1ZWnDwAAQBAJ Kindle version: https://www.amazon.com/dp/B01N0VG23V With love and blessings, Lucy Liu

Mental health challenges have been prevalent these days, they not only affect your productivity and your mood but also affect your sleep quality and immunity. Here are some simple remedies to relieve mental health challenges. Let's dive into it. Background music: Rain Forest Relaxing music Welcome to Join My Mailing List Provide you with fresh trends and the latest information from my weekly newsletter on holistic health and self-care tips. Please sign up HERE, thank you! https://optimalhealthsolutions.ca/ **** ** Check My Services ** Healing and Coaching Sessions: https://optimalhealthsolutions.ca/healing-coaching-sessions/ Intuitive Reading Sessions: https://optimalhealthsolutions.ca/intuitive-reading-sessions/ Light Therapy and TCM Treatments: https://optimalhealthsolutions.ca/light-therapy-and-tcm-treatments/ **** ** ASEA Products and Supplements** ASEA REDOX: https://lucyliu.myasealive.com/ca/products/OurProducts.aspx ASEA Renu 28: https://lucyliu.myasealive.com/ca/products/Renu28.aspx ** Touchstone Essentials DETOX Products and Nutrition Supplements ** https://optimalhealthsolutions.thegoodinside.com/shop/product/pure-body-extra-strength https://optimalhealthsolutions.thegoodinside.com/shop/product/pure-body **** If you would like to support my work, please send donations to the following link, thank you! Paypal.me/lucyl99 **** Let’s connect on social media! Facebook: https://www.facebook.com/optimalhealthsolutions.ca YouTube: https://www.youtube.com/c/LucyLiuoptimalhealthsolutions BitChute: https://www.bitchute.com/channel/mUCOQIsnhDF0/ MeWe: mewe.com/i/lucyliu7 **** My books: 88 Most Important First-Aid Acupoints for Self-care from TCM Paper version: https://www.amazon.com/dp/1079763465?ref_=pe_3052080_397514860 Ebook version: https://play.google.com/store/books/details?id=q5WnDwAAQBAJ Harness the Magical Power of Ancient Chinese Medicine Ebook version: https://play.google.com/store/books/details?id=1ZWnDwAAQBAJ Kindle version: https://www.amazon.com/dp/B01N0VG23V With love and blessings, Lucy Liu

Infertility rates have been rising drastically in recent years. According to statistics, one in 6 people globally is affected by infertility. Lifestyle and environmental factors such as a poor diet, smoking, toxins in our foods, water, skincare, laundry detergents, and pollution can have severe impacts on fertility. Let’s dive into the ancient wisdom to solve the modern disease. Background music: Indian Music Music provided by FMS-Future Music Studio Youtube: https://youtu.be/YupXZ0kCBo8 Song: Bensound - INDIA Composer: Benjamin Tissot - www.bensound.com Welcome to Join My Mailing List Provide you with fresh trends and the latest information from my weekly newsletter on holistic health and self-care tips. Please sign up HERE, thank you! https://optimalhealthsolutions.ca/ **** ** Check My Services ** Healing and Coaching Sessions: https://optimalhealthsolutions.ca/healing-coaching-sessions/ Intuitive Reading Sessions: https://optimalhealthsolutions.ca/intuitive-reading-sessions/ Light Therapy and TCM Treatments: https://optimalhealthsolutions.ca/light-therapy-and-tcm-treatments/ **** ** Touchstone Essentials DETOX Products and Nutrition Supplements ** https://optimalhealthsolutions.thegoodinside.com/shop/product/pure-body-extra-strength https://optimalhealthsolutions.thegoodinside.com/shop/product/pure-body **** If you would like to support my work, please send donations to the following link, thank you! Paypal.me/lucyl99 **** Let’s connect on social media! Facebook: https://www.facebook.com/optimalhealthsolutions.ca YouTube: https://www.youtube.com/c/LucyLiuoptimalhealthsolutions BitChute: https://www.bitchute.com/channel/mUCOQIsnhDF0/ MeWe: mewe.com/i/lucyliu7 **** My books: 88 Most Important First-Aid Acupoints for Self-care from TCM Paper version: https://www.amazon.com/dp/1079763465?ref_=pe_3052080_397514860 Ebook version: https://play.google.com/store/books/details?id=q5WnDwAAQBAJ Harness the Magical Power of Ancient Chinese Medicine Ebook version: https://play.google.com/store/books/details?id=1ZWnDwAAQBAJ Kindle version: https://www.amazon.com/dp/B01N0VG23V With love and blessings, Lucy Liu

According to TCM, the energy in our body follows the cosmic cycles and spring is the best time to enhance the energy flow in your liver meridian. Let's dive into the emotional connections and liver health. Background music: Chinese Classic Music Welcome to Join My Mailing List Provide you with fresh trends and the latest information from my weekly newsletter on holistic health and self-care tips. Please sign up HERE, thank you! https://optimalhealthsolutions.ca/ **** ** Check My Services ** Healing and Coaching Sessions: https://optimalhealthsolutions.ca/healing-coaching-sessions/ Intuitive Reading Sessions: https://optimalhealthsolutions.ca/intuitive-reading-sessions/ Light Therapy and TCM Treatments: https://optimalhealthsolutions.ca/light-therapy-and-tcm-treatments/ **** ** ASEA Products and Supplements** ASEA REDOX: https://lucyliu.myasealive.com/ca/products/OurProducts.aspx ASEA Renu 28: https://lucyliu.myasealive.com/ca/products/Renu28.aspx ** Touchstone Essentials DETOX Products and Nutrition Supplements ** https://optimalhealthsolutions.thegoodinside.com/shop/product/pure-body-extra-strength https://optimalhealthsolutions.thegoodinside.com/shop/product/pure-body **** If you would like to support my work, please send donations to the following link, thank you! Paypal.me/lucyl99 **** Let’s connect on social media! Facebook: https://www.facebook.com/optimalhealthsolutions.ca YouTube: https://www.youtube.com/c/LucyLiuoptimalhealthsolutions BitChute: https://www.bitchute.com/channel/mUCOQIsnhDF0/ MeWe: mewe.com/i/lucyliu7 **** My books: 88 Most Important First-Aid Acupoints for Self-care from TCM Paper version: https://www.amazon.com/dp/1079763465?ref_=pe_3052080_397514860 Ebook version: https://play.google.com/store/books/details?id=q5WnDwAAQBAJ Harness the Magical Power of Ancient Chinese Medicine Ebook version: https://play.google.com/store/books/details?id=1ZWnDwAAQBAJ Kindle version: https://www.amazon.com/dp/B01N0VG23V With love and blessings, Lucy Liu

Many ancient remedies have been used for centuries to treat a variety of health challenges including cancers. They may be forgotten because of the dominance of mainstream medicine, but they are safe and effective and can be used as complementary cancer treatment options. Let’s dive into a few popular ones. Background music: Indian Music Music provided by FMS-Future Music Studio Youtube: https://youtu.be/YupXZ0kCBo8 Song: Bensound - INDIA Composer: Benjamin Tissot - www.bensound.com Welcome to Join My Mailing List Provide you with fresh trends and the latest information from my weekly newsletter on holistic health and self-care tips. Please sign up HERE, thank you! https://optimalhealthsolutions.ca/ **** ** Check My Services ** Healing and Coaching Sessions: https://optimalhealthsolutions.ca/healing-coaching-sessions/ Intuitive Reading Sessions: https://optimalhealthsolutions.ca/intuitive-reading-sessions/ Light Therapy and TCM Treatments: https://optimalhealthsolutions.ca/light-therapy-and-tcm-treatments/ **** ** ASEA Products and Supplements** ASEA REDOX: https://lucyliu.myasealive.com/ca/products/OurProducts.aspx ASEA Renu 28: https://lucyliu.myasealive.com/ca/products/Renu28.aspx ** Touchstone Essentials DETOX Products and Nutrition Supplements ** https://optimalhealthsolutions.thegoodinside.com/shop/product/pure-body-extra-strength https://optimalhealthsolutions.thegoodinside.com/shop/product/pure-body **** If you would like to support my work, please send donations to the following link, thank you! Paypal.me/lucyl99 **** Let’s connect on social media! Facebook: https://www.facebook.com/optimalhealthsolutions.ca YouTube: https://www.youtube.com/c/LucyLiuoptimalhealthsolutions BitChute: https://www.bitchute.com/channel/mUCOQIsnhDF0/ MeWe: mewe.com/i/lucyliu7 **** My books: 88 Most Important First-Aid Acupoints for Self-care from TCM Paper version: https://www.amazon.com/dp/1079763465?ref_=pe_3052080_397514860 Ebook version: https://play.google.com/store/books/details?id=q5WnDwAAQBAJ Harness the Magical Power of Ancient Chinese Medicine Ebook version: https://play.google.com/store/books/details?id=1ZWnDwAAQBAJ Kindle version: https://www.amazon.com/dp/B01N0VG23V With love and blessings, Lucy Liu

Did you know 2024 is the Year of the Dragon based on the Chinese Lunar Calendar? Which is very auspicious. Plus 2024 is year 8 in numerology and number 8 represents abundance and prosperity, which makes 2024 a turning point for victory for humanity. The Wheel of Health is based on the ancient wisdom of Traditional Chinese Medicine. Let’s break it down to each month. Background music: Chinese Classic Music Welcome to Join My Mailing List Provide you with fresh trends and the latest information from my weekly newsletter on holistic health and self-care tips. Please sign up HERE, thank you! https://optimalhealthsolutions.ca/ **** ** Check My Services ** Healing and Coaching Sessions: https://optimalhealthsolutions.ca/healing-coaching-sessions/ Intuitive Reading Sessions: https://optimalhealthsolutions.ca/intuitive-reading-sessions/ Light Therapy and TCM Treatments: https://optimalhealthsolutions.ca/light-therapy-and-tcm-treatments/ **** ** ASEA Products and Supplements** ASEA REDOX: https://lucyliu.myasealive.com/ca/products/OurProducts.aspx ASEA Renu 28: https://lucyliu.myasealive.com/ca/products/Renu28.aspx ** Touchstone Essentials DETOX Products and Nutrition Supplements ** https://optimalhealthsolutions.thegoodinside.com/shop/product/pure-body-extra-strength https://optimalhealthsolutions.thegoodinside.com/shop/product/pure-body **** If you would like to support my work, please send donations to the following link, thank you! Paypal.me/lucyl99 **** Let’s connect on social media! Facebook: https://www.facebook.com/optimalhealthsolutions.ca YouTube: https://www.youtube.com/c/LucyLiuoptimalhealthsolutions BitChute: https://www.bitchute.com/channel/mUCOQIsnhDF0/ MeWe: mewe.com/i/lucyliu7 **** My books: 88 Most Important First-Aid Acupoints for Self-care from TCM Paper version: https://www.amazon.com/dp/1079763465?ref_=pe_3052080_397514860 Ebook version: https://play.google.com/store/books/details?id=q5WnDwAAQBAJ Harness the Magical Power of Ancient Chinese Medicine Ebook version: https://play.google.com/store/books/details?id=1ZWnDwAAQBAJ Kindle version: https://www.amazon.com/dp/B01N0VG23V With love and blessings, Lucy Liu

Did you know that plants sense your emotions and thoughts before you even approach them? You are just not aware of their telepathic abilities. You will not be able to fully embody their amazing healing power until you realize that you are communicating with another living being represented by plants. In this video, I shared two simple plants that possess magical healing powers. Background Music: Chinese Classic Music Welcome to Join My Mailing List Provide you with fresh trends and the latest information from my weekly newsletter on holistic health and self-care tips. Please sign up HERE, thank you! https://optimalhealthsolutions.ca/ **** ** Check My Services ** Healing and Coaching Sessions: https://optimalhealthsolutions.ca/healing-coaching-sessions/ Intuitive Reading Sessions: https://optimalhealthsolutions.ca/intuitive-reading-sessions/ Light Therapy and TCM Treatments: https://optimalhealthsolutions.ca/light-therapy-and-tcm-treatments/ **** ** ASEA Products and Supplements** ASEA REDOX: https://lucyliu.myasealive.com/ca/products/OurProducts.aspx ASEA Renu 28: https://lucyliu.myasealive.com/ca/products/Renu28.aspx ** Touchstone Essentials DETOX Products and Nutrition Supplements ** https://optimalhealthsolutions.thegoodinside.com/shop/product/pure-body-extra-strength https://optimalhealthsolutions.thegoodinside.com/shop/product/pure-body **** If you would like to support my work, please send donations to the following link, thank you! Paypal.me/lucyl99 **** Let’s connect on social media! Facebook: https://www.facebook.com/optimalhealthsolutions.ca YouTube: https://www.youtube.com/c/LucyLiuoptimalhealthsolutions BitChute: https://www.bitchute.com/channel/mUCOQIsnhDF0/ MeWe: mewe.com/i/lucyliu7 **** My books: 88 Most Important First-Aid Acupoints for Self-care from TCM Paper version: https://www.amazon.com/dp/1079763465?ref_=pe_3052080_397514860 Ebook version: https://play.google.com/store/books/details?id=q5WnDwAAQBAJ Harness the Magical Power of Ancient Chinese Medicine Ebook version: https://play.google.com/store/books/details?id=1ZWnDwAAQBAJ Kindle version: https://www.amazon.com/dp/B01N0VG23V With love and blessings, Lucy Liu

In this video, I discussed the following points: *The scientific proof of the human body as a measuring stick of the universe. *How does the consciousness anchor and channel throughout the physical body? *How is Sacred Geometry applied in our body as a blueprint and building block of our nervous system and cellular structure? *How to apply this ancient wisdom to enhance your health and longevity? Background music: Theta Healing Music Welcome to Join My Mailing List Provide you with fresh trends and the latest information from my weekly newsletter on holistic health and self-care tips. Please sign up HERE, thank you! https://optimalhealthsolutions.ca/ **** ** Check My Services ** Healing and Coaching Sessions: https://optimalhealthsolutions.ca/healing-coaching-sessions/ Intuitive Reading Sessions: https://optimalhealthsolutions.ca/intuitive-reading-sessions/ Light Therapy and TCM Treatments: https://optimalhealthsolutions.ca/light-therapy-and-tcm-treatments/ **** ** ASEA Products and Supplements** ASEA REDOX: https://lucyliu.myasealive.com/ca/products/OurProducts.aspx ASEA Renu 28: https://lucyliu.myasealive.com/ca/products/Renu28.aspx ** Touchstone Essentials DETOX Products and Nutrition Supplements ** https://optimalhealthsolutions.thegoodinside.com/shop/product/pure-body-extra-strength https://optimalhealthsolutions.thegoodinside.com/shop/product/pure-body **** If you would like to support my work, please send donations to the following link, thank you! Paypal.me/lucyl99 **** Let’s connect on social media! Facebook: https://www.facebook.com/optimalhealthsolutions.ca YouTube: https://www.youtube.com/c/LucyLiuoptimalhealthsolutions BitChute: https://www.bitchute.com/channel/mUCOQIsnhDF0/ MeWe: mewe.com/i/lucyliu7 **** My books: 88 Most Important First-Aid Acupoints for Self-care from TCM Paper version: https://www.amazon.com/dp/1079763465?ref_=pe_3052080_397514860 Ebook version: https://play.google.com/store/books/details?id=q5WnDwAAQBAJ Harness the Magical Power of Ancient Chinese Medicine Ebook version: https://play.google.com/store/books/details?id=1ZWnDwAAQBAJ Kindle version: https://www.amazon.com/dp/B01N0VG23V With love and blessings, Lucy Liu

Did you know that there are seven pits in the body called the Golden Pits in Traditional Chinese Medicine (TCM)? These areas are often located in the conjunction points between joints and tendons. Regular stimulation of these areas with your hands can help detoxify the body, reduce fatigue, release blockage in the meridians, and improve your health in many ways. Let’s dive into it. Background music: Chinese Classic Music Welcome to Join My Mailing List Provide you with fresh trends and the latest information from my weekly newsletter on holistic health and self-care tips. Please sign up HERE, thank you! https://optimalhealthsolutions.ca/ **** ** Check My Services ** Healing and Coaching Sessions: https://optimalhealthsolutions.ca/healing-coaching-sessions/ Intuitive Reading Sessions: https://optimalhealthsolutions.ca/intuitive-reading-sessions/ Light Therapy and TCM Treatments: https://optimalhealthsolutions.ca/light-therapy-and-tcm-treatments/ **** ** ASEA Products and Supplements** ASEA REDOX: https://lucyliu.myasealive.com/ca/products/OurProducts.aspx ASEA Renu 28: https://lucyliu.myasealive.com/ca/products/Renu28.aspx ** Touchstone Essentials DETOX Products and Nutrition Supplements ** https://optimalhealthsolutions.thegoodinside.com/shop/product/pure-body-extra-strength https://optimalhealthsolutions.thegoodinside.com/shop/product/pure-body **** If you would like to support my work, please send donations to the following link, thank you! Paypal.me/lucyl99 **** Let’s connect on social media! Facebook: https://www.facebook.com/optimalhealthsolutions.ca YouTube: https://www.youtube.com/c/LucyLiuoptimalhealthsolutions BitChute: https://www.bitchute.com/channel/mUCOQIsnhDF0/ MeWe: mewe.com/i/lucyliu7 **** My books: 88 Most Important First-Aid Acupoints for Self-care from TCM Paper version: https://www.amazon.com/dp/1079763465?ref_=pe_3052080_397514860 Ebook version: https://play.google.com/store/books/details?id=q5WnDwAAQBAJ Harness the Magical Power of Ancient Chinese Medicine Ebook version: https://play.google.com/store/books/details?id=1ZWnDwAAQBAJ Kindle version: https://www.amazon.com/dp/B01N0VG23V With love and blessings, Lucy Liu

Research shows that more than 80% of body fat leaves the body through exhalation, which suggests the lungs play a critical role in successful weight loss. Enhanced oxygen generation through breathwork promotes fat burning and the elimination of toxins, which further supports weight loss. Let's dive into these ancient breathwork techniques. Background Music: Theta Music Promo Code for 30% off: CHANGE2024 Links of my services: https://optimalhealthsolutions.ca/healing-coaching-sessions/ https://optimalhealthsolutions.ca/intuitive-reading-sessions/ Welcome to Join My Mailing List Provide you with fresh trends and the latest information from my weekly newsletter on holistic health and self-care tips. Please sign up HERE, thank you! https://optimalhealthsolutions.ca/ **** ** Check My Services ** Healing and Coaching Sessions: https://optimalhealthsolutions.ca/healing-coaching-sessions/ Intuitive Reading Sessions: https://optimalhealthsolutions.ca/intuitive-reading-sessions/ Light Therapy and TCM Treatments: https://optimalhealthsolutions.ca/light-therapy-and-tcm-treatments/ **** ** ASEA Products and Supplements** ASEA REDOX: https://lucyliu.myasealive.com/ca/products/OurProducts.aspx ASEA Renu 28: https://lucyliu.myasealive.com/ca/products/Renu28.aspx ** Touchstone Essentials DETOX Products and Nutrition Supplements ** https://optimalhealthsolutions.thegoodinside.com/shop/product/pure-body-extra-strength https://optimalhealthsolutions.thegoodinside.com/shop/product/pure-body **** If you would like to support my work, please send donations to the following link, thank you! Paypal.me/lucyl99 **** Let’s connect on social media! Facebook: https://www.facebook.com/optimalhealthsolutions.ca YouTube: https://www.youtube.com/c/LucyLiuoptimalhealthsolutions BitChute: https://www.bitchute.com/channel/mUCOQIsnhDF0/ MeWe: mewe.com/i/lucyliu7 **** My books: 88 Most Important First-Aid Acupoints for Self-care from TCM Paper version: https://www.amazon.com/dp/1079763465?ref_=pe_3052080_397514860 Ebook version: https://play.google.com/store/books/details?id=q5WnDwAAQBAJ Harness the Magical Power of Ancient Chinese Medicine Ebook version: https://play.google.com/store/books/details?id=1ZWnDwAAQBAJ Kindle version: https://www.amazon.com/dp/B01N0VG23V With love and blessings, Lucy Liu

Estrogen dominance among women has been more and more prevalent in the past few decades due to the increased exposure to xenohormones and environmental toxins, and our liver is just not able to keep up with the tasks. Estrogen dominance can lead to PMS symptoms, PCOS, certain cancers, and weight gain. In this video, I discussed a few remedies to reduce estrogen dominance and promote weight loss. Background Music: Indian Music Music provided by FMS-Future Music Studio Youtube: https://youtu.be/YupXZ0kCBo8 Song: Bensound - INDIA Composer: Benjamin Tissot - www.bensound.com Welcome to Join My Mailing List Provide you with fresh trends and the latest information from my weekly newsletter on holistic health and self-care tips. Please sign up HERE, thank you! https://optimalhealthsolutions.ca/ **** ** Check My Services ** Healing and Coaching Sessions: https://optimalhealthsolutions.ca/healing-coaching-sessions/ Intuitive Reading Sessions: https://optimalhealthsolutions.ca/intuitive-reading-sessions/ Light Therapy and TCM Treatments: https://optimalhealthsolutions.ca/light-therapy-and-tcm-treatments/ **** ** ASEA Products and Supplements** ASEA REDOX: https://lucyliu.myasealive.com/ca/products/OurProducts.aspx ASEA Renu 28: https://lucyliu.myasealive.com/ca/products/Renu28.aspx ** Touchstone Essentials DETOX Products and Nutrition Supplements ** https://optimalhealthsolutions.thegoodinside.com/shop/product/pure-body-extra-strength https://optimalhealthsolutions.thegoodinside.com/shop/product/pure-body **** If you would like to support my work, please send donations to the following link, thank you! Paypal.me/lucyl99 **** Let’s connect on social media! Facebook: https://www.facebook.com/optimalhealthsolutions.ca YouTube: https://www.youtube.com/c/LucyLiuoptimalhealthsolutions BitChute: https://www.bitchute.com/channel/mUCOQIsnhDF0/ MeWe: mewe.com/i/lucyliu7 **** My books: 88 Most Important First-Aid Acupoints for Self-care from TCM Paper version: https://www.amazon.com/dp/1079763465?ref_=pe_3052080_397514860 Ebook version: https://play.google.com/store/books/details?id=q5WnDwAAQBAJ Harness the Magical Power of Ancient Chinese Medicine Ebook version: https://play.google.com/store/books/details?id=1ZWnDwAAQBAJ Kindle version: https://www.amazon.com/dp/B01N0VG23V With love and blessings, Lucy Liu

Most emotional traumas are likely linked to past lives and the current life is the continuation of a past life, often we are too focused on the current life without diving deep into what might have occurred in the past life especially when we are conditioned to this evidence-based environment with the limited application of our five senses. Let's tap into the wisdom from the ancient practice and Mother Nature. Background music Instrumental Japanese Music "Peritune - Sakuya4" is under a Creative Commons license (CC BY 3.0). Music promoted by BreakingCopyright: https://www.youtube.com/watch?v=z2L6HwXwSac&list=PL1K1YucoGFMnDYnuQm4dOJyJdbqTaiwJc&index=16 The connection of fascia and consciousness: https://www.youtube.com/watch?v=WULNrykm8fs Welcome to Join My Mailing List Provide you with fresh trends and the latest information from my weekly newsletter on holistic health and self-care tips. Please sign up HERE, thank you! https://optimalhealthsolutions.ca/ **** ** Check My Services ** Healing and Coaching Sessions: https://optimalhealthsolutions.ca/healing-coaching-sessions/ Intuitive Reading Sessions: https://optimalhealthsolutions.ca/intuitive-reading-sessions/ Light Therapy and TCM Treatments: https://optimalhealthsolutions.ca/light-therapy-and-tcm-treatments/ **** ** ASEA Products and Supplements** ASEA REDOX: https://lucyliu.myasealive.com/ca/products/OurProducts.aspx ASEA Renu 28: https://lucyliu.myasealive.com/ca/products/Renu28.aspx ** Touchstone Essentials DETOX Products and Nutrition Supplements ** https://optimalhealthsolutions.thegoodinside.com/shop/product/pure-body-extra-strength https://optimalhealthsolutions.thegoodinside.com/shop/product/pure-body **** If you would like to support my work, please send donations to the following link, thank you! Paypal.me/lucyl99 **** Let’s connect on social media! Facebook: https://www.facebook.com/optimalhealthsolutions.ca YouTube: https://www.youtube.com/c/LucyLiuoptimalhealthsolutions BitChute: https://www.bitchute.com/channel/mUCOQIsnhDF0/ MeWe: mewe.com/i/lucyliu7 **** My books: 88 Most Important First-Aid Acupoints for Self-care from TCM Paper version: https://www.amazon.com/dp/1079763465?ref_=pe_3052080_397514860 Ebook version: https://play.google.com/store/books/details?id=q5WnDwAAQBAJ Harness the Magical Power of Ancient Chinese Medicine Ebook version: https://play.google.com/store/books/details?id=1ZWnDwAAQBAJ Kindle version: https://www.amazon.com/dp/B01N0VG23V With love and blessings, Lucy Liu

Many weight challenges are linked to lymphedema due to excess water along with the toxins and waste trapped in the lymphatic system, this is why lymphatic drainage is crucial in improving the efficiency of your body’s detoxification process, strengthening your immune system, and preventing weight gain. Signs of lymphatic congestion include brain fog, depression, migraines, insomnia, weight gain, chronic sinus issues, skin issues, swelling, etc. In this video, I discussed a few natural remedies to boost your lymphatic drainage for weight loss and much more. Background Music: Chinese Classic Music Welcome to Join My Mailing List Provide you with fresh trends and the latest information from my weekly newsletter on holistic health and self-care tips. Please sign up HERE, thank you! https://optimalhealthsolutions.ca/ **** ** Check My Services ** Healing and Coaching Sessions: https://optimalhealthsolutions.ca/healing-coaching-sessions/ Intuitive Reading Sessions: https://optimalhealthsolutions.ca/intuitive-reading-sessions/ Light Therapy and TCM Treatments: https://optimalhealthsolutions.ca/light-therapy-and-tcm-treatments/ **** ** ASEA Products and Supplements** ASEA REDOX: https://lucyliu.myasealive.com/ca/products/OurProducts.aspx ASEA Renu 28: https://lucyliu.myasealive.com/ca/products/Renu28.aspx ** Touchstone Essentials DETOX Products and Nutrition Supplements ** https://optimalhealthsolutions.thegoodinside.com/shop/product/pure-body-extra-strength https://optimalhealthsolutions.thegoodinside.com/shop/product/pure-body **** If you would like to support my work, please send donations to the following link, thank you! Paypal.me/lucyl99 **** Let’s connect on social media! Facebook: https://www.facebook.com/optimalhealthsolutions.ca YouTube: https://www.youtube.com/c/LucyLiuoptimalhealthsolutions BitChute: https://www.bitchute.com/channel/mUCOQIsnhDF0/ MeWe: mewe.com/i/lucyliu7 **** My books: 88 Most Important First-Aid Acupoints for Self-care from TCM Paper version: https://www.amazon.com/dp/1079763465?ref_=pe_3052080_397514860 Ebook version: https://play.google.com/store/books/details?id=q5WnDwAAQBAJ Harness the Magical Power of Ancient Chinese Medicine Ebook version: https://play.google.com/store/books/details?id=1ZWnDwAAQBAJ Kindle version: https://www.amazon.com/dp/B01N0VG23V With love and blessings, Lucy Liu

Digestive bitters improve the function of your digestive organs such as your liver, and gall bladder, and promote bile production and bile flow to enhance your gut health. When your digestive system detects bitterness, it secretes hormones into your bloodstream to slow the passage of food through your system, which makes you feel full longer and curb your food cravings. This helps promote weight loss. Let's dive into these natural remedies to boost your gut health for weight loss. Background Music: Indian Music Music provided by FMS-Future Music Studio Youtube: https://youtu.be/YupXZ0kCBo8 Song: Bensound - INDIA Composer: Benjamin Tissot - www.bensound.com Welcome to Join My Mailing List Provide you with fresh trends and the latest information from my weekly newsletter on holistic health and self-care tips. Please sign up HERE, thank you! https://optimalhealthsolutions.ca/ **** ** Check My Services ** Healing and Coaching Sessions: https://optimalhealthsolutions.ca/healing-coaching-sessions/ Intuitive Reading Sessions: https://optimalhealthsolutions.ca/intuitive-reading-sessions/ Light Therapy and TCM Treatments: https://optimalhealthsolutions.ca/light-therapy-and-tcm-treatments/ **** ** ASEA Products and Supplements** ASEA REDOX: https://lucyliu.myasealive.com/ca/products/OurProducts.aspx ASEA Renu 28: https://lucyliu.myasealive.com/ca/products/Renu28.aspx ** Touchstone Essentials DETOX Products and Nutrition Supplements ** https://optimalhealthsolutions.thegoodinside.com/shop/product/pure-body-extra-strength https://optimalhealthsolutions.thegoodinside.com/shop/product/pure-body **** If you would like to support my work, please send donations to the following link, thank you! Paypal.me/lucyl99 **** Let’s connect on social media! Facebook: https://www.facebook.com/optimalhealthsolutions.ca YouTube: https://www.youtube.com/c/LucyLiuoptimalhealthsolutions BitChute: https://www.bitchute.com/channel/mUCOQIsnhDF0/ MeWe: mewe.com/i/lucyliu7 **** My books: 88 Most Important First-Aid Acupoints for Self-care from TCM Paper version: https://www.amazon.com/dp/1079763465?ref_=pe_3052080_397514860 Ebook version: https://play.google.com/store/books/details?id=q5WnDwAAQBAJ Harness the Magical Power of Ancient Chinese Medicine Ebook version: https://play.google.com/store/books/details?id=1ZWnDwAAQBAJ Kindle version: https://www.amazon.com/dp/B01N0VG23V With love and blessings, Lucy Liu

Your gut health starts from your mouth and your mouth is the entrance of your gut. Your mouth contains over 700 different microbes. Some of these microbes make their way to your stomach and gut every time you swallow. The oral microbiome contains dense communities of microbes called biofilms. According to some research, the bacteria that make up the majority of the microbes in the biofilms are also associated with chronic illnesses. In this video, I suggested some unique remedies to improve your oral health and gut health to boost your weight loss engine. Background Music Instrumental Japanese Music "Peritune - Sakuya4" is under a Creative Commons license (CC BY 3.0). Music promoted by BreakingCopyright: https://www.youtube.com/watch?v=z2L6HwXwSac&list=PL1K1YucoGFMnDYnuQm4dOJyJdbqTaiwJc&index=16 Welcome to Join My Mailing List Provide you with fresh trends and the latest information from my weekly newsletter on holistic health and self-care tips. Please sign up HERE, thank you! https://optimalhealthsolutions.ca/ **** ** Check My Services ** Healing and Coaching Sessions: https://optimalhealthsolutions.ca/healing-coaching-sessions/ Intuitive Reading Sessions: https://optimalhealthsolutions.ca/intuitive-reading-sessions/ Light Therapy and TCM Treatments: https://optimalhealthsolutions.ca/light-therapy-and-tcm-treatments/ **** ** ASEA Products and Supplements** ASEA REDOX: https://lucyliu.myasealive.com/ca/products/OurProducts.aspx ASEA Renu 28: https://lucyliu.myasealive.com/ca/products/Renu28.aspx ** Touchstone Essentials DETOX Products and Nutrition Supplements ** https://optimalhealthsolutions.thegoodinside.com/shop/product/pure-body-extra-strength https://optimalhealthsolutions.thegoodinside.com/shop/product/pure-body **** If you would like to support my work, please send donations to the following link, thank you! Paypal.me/lucyl99 **** Let’s connect on social media! Facebook: https://www.facebook.com/optimalhealthsolutions.ca YouTube: https://www.youtube.com/c/LucyLiuoptimalhealthsolutions BitChute: https://www.bitchute.com/channel/mUCOQIsnhDF0/ MeWe: mewe.com/i/lucyliu7 **** My books: 88 Most Important First-Aid Acupoints for Self-care from TCM Paper version: https://www.amazon.com/dp/1079763465?ref_=pe_3052080_397514860 Ebook version: https://play.google.com/store/books/details?id=q5WnDwAAQBAJ Harness the Magical Power of Ancient Chinese Medicine Ebook version: https://play.google.com/store/books/details?id=1ZWnDwAAQBAJ Kindle version: https://www.amazon.com/dp/B01N0VG23V With love and blessings, Lucy Liu

In my previous videos, I target different areas that can contribute to weight gain, from weak gut health, toxins overload, hormone imbalance, sleep deprivation, insufficient bile flow, parasites, belief system, emotional well-being, etc. Now, let’s focus more on solutions and remedies. Background music Indian Music Music provided by FMS-Future Music Studio Youtube: https://youtu.be/YupXZ0kCBo8 Song: Bensound - INDIA Composer: Benjamin Tissot - www.bensound.com Welcome to Join My Mailing List Provide you with fresh trends and the latest information from my weekly newsletter on holistic health and self-care tips. Please sign up HERE, thank you! https://optimalhealthsolutions.ca/ **** ** Check My Services ** Healing and Coaching Sessions: https://optimalhealthsolutions.ca/healing-coaching-sessions/ Intuitive Reading Sessions: https://optimalhealthsolutions.ca/intuitive-reading-sessions/ Light Therapy and TCM Treatments: https://optimalhealthsolutions.ca/light-therapy-and-tcm-treatments/ **** ** ASEA Products and Supplements** ASEA REDOX: https://lucyliu.myasealive.com/ca/products/OurProducts.aspx ASEA Renu 28: https://lucyliu.myasealive.com/ca/products/Renu28.aspx ** Touchstone Essentials DETOX Products and Nutrition Supplements ** https://optimalhealthsolutions.thegoodinside.com/shop/product/pure-body-extra-strength https://optimalhealthsolutions.thegoodinside.com/shop/product/pure-body **** If you would like to support my work, please send donations to the following link, thank you! Paypal.me/lucyl99 **** Let’s connect on social media! Facebook: https://www.facebook.com/optimalhealthsolutions.ca YouTube: https://www.youtube.com/c/LucyLiuoptimalhealthsolutions BitChute: https://www.bitchute.com/channel/mUCOQIsnhDF0/ MeWe: mewe.com/i/lucyliu7 **** My books: 88 Most Important First-Aid Acupoints for Self-care from TCM Paper version: https://www.amazon.com/dp/1079763465?ref_=pe_3052080_397514860 Ebook version: https://play.google.com/store/books/details?id=q5WnDwAAQBAJ Harness the Magical Power of Ancient Chinese Medicine Ebook version: https://play.google.com/store/books/details?id=1ZWnDwAAQBAJ Kindle version: https://www.amazon.com/dp/B01N0VG23V With love and blessings, Lucy Liu

Many people who have challenges losing weight are also experiencing poor sleep quality because elevated cortisol levels increase fat storage in the body, especially abdominal fat. When your cortisol levels remain chronically high, your body thinks it is going through starvation and begins to store more fat around the abdomen. This also increases insulin levels, which is a fat-storage hormone. High cortisol increases blood sugar to help get you through a stressful situation regardless it is a lack of sleep or other stress, but high blood sugar increases your sugar cravings. Chronically elevated cortisol levels also contribute to adrenal fatigue, which slows down your metabolism, and affects your thyroid function and hormone balance. All these create a vicious cycle of weight gain. In this video, I focused on a few nutrients that play important roles in your sleep quality and how to improve your sleep quality with nutrition, so you can lose weight easily with sound sleep. Background music: Chinese Classic Music Video links: Treat insomnia with your hands: https://youtu.be/LfKhLVbLXIQ Belly massage: https://youtu.be/kMFtVtAj448 Welcome to Join My Mailing List Provide fresh trends and the latest information from my weekly newsletter on holistic health and self-care tips. Please sign up HERE, thank you! https://optimalhealthsolutions.ca/ **** ** Check My Services ** Healing and Coaching Sessions: https://optimalhealthsolutions.ca/healing-coaching-sessions/ Intuitive Reading Sessions: https://optimalhealthsolutions.ca/intuitive-reading-sessions/ Light Therapy and TCM Treatments: https://optimalhealthsolutions.ca/light-therapy-and-tcm-treatments/ **** ** ASEA Products and Supplements** ASEA REDOX: https://lucyliu.myasealive.com/ca/products/OurProducts.aspx ASEA Renu 28: https://lucyliu.myasealive.com/ca/products/Renu28.aspx ** Touchstone Essentials DETOX Products and Nutrition Supplements ** https://optimalhealthsolutions.thegoodinside.com/shop/product/pure-body-extra-strength https://optimalhealthsolutions.thegoodinside.com/shop/product/pure-body **** If you would like to support my work, please send donations to the following link, thank you! Paypal.me/lucyl99 **** Let’s connect on social media! Facebook: https://www.facebook.com/optimalhealthsolutions.ca YouTube: https://www.youtube.com/c/LucyLiuoptimalhealthsolutions BitChute: https://www.bitchute.com/channel/mUCOQIsnhDF0/ MeWe: mewe.com/i/lucyliu7 **** My books: 88 Most Important First-Aid Acupoints for Self-care from TCM Paper version: https://www.amazon.com/dp/1079763465?ref_=pe_3052080_397514860 Ebook version: https://play.google.com/store/books/details?id=q5WnDwAAQBAJ Harness the Magical Power of Ancient Chinese Medicine Ebook version: https://play.google.com/store/books/details?id=1ZWnDwAAQBAJ Kindle version: https://www.amazon.com/dp/B01N0VG23V With love and blessings, Lucy Liu

Parasites slow down the production of good gut bacteria and stimulate bad gut bacteria growth. They also use our body as a toilet and secret a variety of toxins. These toxins and excess acid buildup from parasites can accumulate in your liver and kidneys and are dumped into fat cells for storage, which contribute to weight gain. Not only do they secret harmful toxins, but they ultimately die off in your body and flood it with waste and harmful toxins. This high acidity content breaks down muscle tissue and slows down your metabolism because your body has to work hard to remove excess acid from your bloodstream. In this video, I provided detailed information on deworming strategies and explained the reason why the full moon period is the best time to get rid of parasites. Background music: Japanese Song "PeriTune - Shizima" is under a Creative Commons license (CC-BY) 3.0 Music promoted by BreakingCopyright: http://bit.ly/PeriTune-Shizima Welcome to Join My Mailing List Provide you with fresh trends and the latest information from my weekly newsletter on holistic health and self-care tips. Please sign up HERE, thank you! https://optimalhealthsolutions.ca/ **** ** Touchstone Essentials DETOX Products and Nutrition Supplements ** https://optimalhealthsolutions.thegoodinside.com/shop/product/pure-body-extra-strength https://optimalhealthsolutions.thegoodinside.com/shop/product/pure-body **** ** Check My Services ** Healing and Coaching Sessions: https://optimalhealthsolutions.ca/healing-coaching-sessions/ Intuitive Reading Sessions: https://optimalhealthsolutions.ca/intuitive-reading-sessions/ Light Therapy and TCM Treatments: https://optimalhealthsolutions.ca/light-therapy-and-tcm-treatments/ **** ** ASEA Products and Supplements** ASEA REDOX: https://lucyliu.myasealive.com/ca/products/OurProducts.aspx ASEA Renu 28: https://lucyliu.myasealive.com/ca/products/Renu28.aspx **** If you would like to support my work, please send donations to the following link, thank you! Paypal.me/lucyl99 **** Let’s connect on social media! Facebook: https://www.facebook.com/optimalhealthsolutions.ca YouTube: https://www.youtube.com/c/LucyLiuoptimalhealthsolutions BitChute: https://www.bitchute.com/channel/mUCOQIsnhDF0/ MeWe: mewe.com/i/lucyliu7 **** My books: 88 Most Important First-Aid Acupoints for Self-care from TCM Paper version: https://www.amazon.com/dp/1079763465?ref_=pe_3052080_397514860 Ebook version: https://play.google.com/store/books/details?id=q5WnDwAAQBAJ Harness the Magical Power of Ancient Chinese Medicine Ebook version: https://play.google.com/store/books/details?id=1ZWnDwAAQBAJ Kindle version: https://www.amazon.com/dp/B01N0VG23V With love and blessings, Lucy Liu

Based on medical research, the chemicals called xenohormones in petroleum-based products are considered environmental estrogens. They act as foreign estrogens and compete with the natural estrogens in our body for the same receptors, and they have estrogen-like activities. These compounds disrupt the normal balance of hormones and cause hormone imbalance. Did you know that estrogen in the body can, directly and indirectly, affect your thyroid gland, your metabolism, your gut health, your body fat storage, your glucose usage, your sleep quality, your mood, etc? When these toxins take over the hormone receptors in your body, they can affect your gut health and your hormone balance and contribute to weight gain...To learn more about holistic health healing tips, please visit https://optimalhealthsolutions.ca. Background music: Music provided by FMS-Future Music Studio Youtube: https://youtu.be/YupXZ0kCBo8 Song: Bensound - INDIA Composer: Benjamin Tissot - www.bensound.com Welcome to Join My Mailing List This will provide you with fresh trends and the latest information from my weekly newsletter on holistic health and self-care tips. Please sign up HERE, thank you! https://optimalhealthsolutions.ca/ **** ** Check My Services ** Healing and Coaching Sessions: https://optimalhealthsolutions.ca/healing-coaching-sessions/ Intuitive Reading Sessions: https://optimalhealthsolutions.ca/intuitive-reading-sessions/ Light Therapy and TCM Treatments: https://optimalhealthsolutions.ca/light-therapy-and-tcm-treatments/ **** ** ASEA Products and Supplements** ASEA REDOX: https://lucyliu.myasealive.com/ca/products/OurProducts.aspx ASEA Renu 28: https://lucyliu.myasealive.com/ca/products/Renu28.aspx ** Touchstone Essentials DETOX Products and Nutrition Supplements ** https://optimalhealthsolutions.thegoodinside.com/shop/product/pure-body-extra-strength https://optimalhealthsolutions.thegoodinside.com/shop/product/pure-body **** If you would like to support my work, please send donations to the following link, thank you! Paypal.me/lucyl99 **** Let’s connect on social media! Facebook: https://www.facebook.com/optimalhealthsolutions.ca YouTube: https://www.youtube.com/c/LucyLiuoptimalhealthsolutions BitChute: https://www.bitchute.com/channel/mUCOQIsnhDF0/ MeWe: mewe.com/i/lucyliu7 Telegram: https://t.me/optimalhealthsolutions **** My books: 88 Most Important First-Aid Acupoints for Self-care from TCM Paper version: https://www.amazon.com/dp/1079763465?ref_=pe_3052080_397514860 Ebook version: https://play.google.com/store/books/details?id=q5WnDwAAQBAJ Harness the Magical Power of Ancient Chinese Medicine Ebook version: https://play.google.com/store/books/details?id=1ZWnDwAAQBAJ Kindle version: https://www.amazon.com/dp/B01N0VG23V With love and blessings, Lucy Liu

Did you know that fat cells are a storage room for toxins? When our bodies are overburdened by toxicity, it can lead to not only feeling drained energetically, but it can also contribute to weight gain. These toxins affect our body functions and slow down our metabolic rate. When the metabolic rate is slow, our body is not able to use up energy as quickly as we consume food. This video explores a few tips on how to detox more efficiently and promote weight loss. Background Music Chinese Classic Music Footbath detox recipe video: https://youtu.be/KRp5b_WOqUI Welcome to Join My Mailing List Provide you with fresh trends and the latest information from my weekly newsletter on holistic health and self-care tips. Please sign up HERE, thank you! https://optimalhealthsolutions.ca/ ** ** Check My Services ** Healing and Coaching Sessions: https://optimalhealthsolutions.ca/hea... Intuitive Reading Sessions: https://optimalhealthsolutions.ca/int... Light Therapy and TCM Treatments: https://optimalhealthsolutions.ca/lig... ** ** ASEA Products and Supplements** ASEA REDOX: https://lucyliu.myasealive.com/ca/pro... ASEA Renu 28: https://lucyliu.myasealive.com/ca/pro... ** Touchstone Essentials DETOX Products and Nutrition Supplements ** https://optimalhealthsolutions.thegoo... https://optimalhealthsolutions.thegoo... ** If you would like to support my work, please send donations to the following link, thank you! Paypal.me/lucyl99 ** Let’s connect on social media! Facebook: https://www.facebook.com/optimalhealt... YouTube: https://www.youtube.com/c/LucyLiuopti... BitChute: https://www.bitchute.com/channel/mUCO... MeWe: mewe.com/i/lucyliu7 Telegram: https://t.me/optimalhealthsolutions ** My books: 88 Most Important First-Aid Acupoints for Self-care from TCM Paper version: https://www.amazon.com/dp/1079763465?... Ebook version: https://play.google.com/store/books/d... Harness the Magical Power of Ancient Chinese Medicine Ebook version: https://play.google.com/store/books/d... Kindle version: https://www.amazon.com/dp/B01N0VG23V With love and blessings, Lucy Liu

Did you know that a healthy bile flow is also critical for liver detox? Liver detox involves three phases. Phase three is the final conversion where toxins are ready for excretion in the bile or urine. This is why a healthy bile flow is critical to help remove toxins from the body through the intestinal tract. There is a close connection between bile production and thyroid function. Bile triggers the release of the enzymes that convert T4 to T3, which is the active form of thyroid hormones. Hypothyroidism is 7 times more likely in people with decreased bile flow. Your thyroid function and detoxification play essential roles in weight management and much more. Background music: Chinese Classic Music **** Welcome to Join My Mailing List Provide you with fresh trends and the latest information from my weekly newsletter on holistic health and self-care tips. Please sign up HERE, thank you! https://optimalhealthsolutions.ca/ **** ** Check My Services ** Healing and Coaching Sessions: https://optimalhealthsolutions.ca/healing-coaching-sessions/ Intuitive Reading Sessions: https://optimalhealthsolutions.ca/intuitive-reading-sessions/ Light Therapy and TCM Treatments: https://optimalhealthsolutions.ca/light-therapy-and-tcm-treatments/ **** ** ASEA Products and Supplements** ASEA REDOX: https://lucyliu.myasealive.com/ca/products/OurProducts.aspx ASEA Renu 28: https://lucyliu.myasealive.com/ca/products/Renu28.aspx ** Touchstone Essentials DETOX Products and Nutrition Supplements ** https://optimalhealthsolutions.thegoodinside.com/shop/product/pure-body-extra-strength https://optimalhealthsolutions.thegoodinside.com/shop/product/pure-body **** If you would like to support my work, please send donations to the following link, thank you! Paypal.me/lucyl99 **** Let’s connect on social media! Facebook: https://www.facebook.com/optimalhealthsolutions.ca YouTube: https://www.youtube.com/c/LucyLiuoptimalhealthsolutions BitChute: https://www.bitchute.com/channel/mUCOQIsnhDF0/ MeWe: mewe.com/i/lucyliu7 **** My books: 88 Most Important First-Aid Acupoints for Self-care from TCM Paper version: https://www.amazon.com/dp/1079763465?ref_=pe_3052080_397514860 Ebook version: https://play.google.com/store/books/details?id=q5WnDwAAQBAJ Harness the Magical Power of Ancient Chinese Medicine Ebook version: https://play.google.com/store/books/details?id=1ZWnDwAAQBAJ Kindle version: https://www.amazon.com/dp/B01N0VG23V With love and blessings, Lucy Liu