Twisty Office Break Yoga Flow #yoga #officeyoga #yogawithtwists #yogaflow
Twisted arm yoga poses, also known as "twists," can be beneficial for people who work in an office setting, as they can help to counteract the effects of sitting for long periods of time. Here are some of the benefits of practicing twisted arm yoga poses:
Improved spinal mobility: Twists can help to increase mobility and flexibility in the spine, which can be beneficial for people who spend long hours sitting in a chair.
Improved posture: Twists can help to improve posture by stretching and strengthening the muscles in the back and shoulders.
Reduced stress and tension: Twists can help to release tension and stress in the upper body, which can be beneficial for people who experience tension or discomfort in the shoulders and neck.
Improved digestion: Twists can help to stimulate the digestive system and improve digestion by massaging the internal organs.
Increased circulation: Twists can help to improve blood flow and circulation, which can be beneficial for overall health and well-being.
Improved breathing: Twists can help to open up the chest and improve breathing by stretching the rib cage and lungs.
It is important to note that practicing yoga, in general, can provide many benefits, including physical, mental and emotional benefits. It is good to consult a doctor before starting any new practice, especially if you have any health conditions or concerns. It's also important to practice under the guidance of a qualified yoga instructor to learn proper alignment and modifications.
Youtube : Yoga with Stephanie
#yoga #twistyyoga #yogatwist #yogatips
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Day 18 Inversion Play Yoga Flow || 30 Days of Yoga to Unearth Yourself || Yoga with Stephanie
Day 18 Inversion Play Yoga Flow || 30 Days of Yoga to Unearth Yourself || Yoga with Stephanie
Hey my beautiful, healthy friend,
✤ Welcome to “Yoga with Stephanie”
You’re definitely in the RIGHT place if you’re looking for the best Yoga tips to brighten your day. I bring you yin yoga, vinyasa yoga, hatha yoga, kundalini yoga, restorative yoga, ashtanga yoga, health tips, yoga education and so much MORE. So, if you want to have a healthy life, don't forget to subscribe & join our family. I believe you will find a lot of tips for your healthy life…
I always try to entertain you by doing something new. I regularly upload amazing videos.
I will definitely suggest you become a member of our YouTube family by subscribing.
You can suggest anything to me. If you have any ideas, please share them with me. I will definitely upload new videos as per your suggestion.
📣 Please tell us what you think of this video.
👉👉I am a 200-hour Registered Yoga Teacher. My purpose is to help empower people by creating self-belief and good habits. I love yoga and I love to have fun while treating my body correctly. So yes, we will have fun and we're gonna try to and find that inner child inside of you.
⭐⭐ Hello there. Thanks so much for joining me on the mat for this 30 Days of Yoga Series. This series is focused on looking inward and discovering who we truly are inside - finding acceptance and honor for who we are at the core.
Today's practice is going to be a lot of fun! We are going to get those hips above our heads while playing around with inversions. Inversions are great for our brains, get the blood flowing. I hope you enjoy today's practice!
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📺 Watch my previous videos 📺
🎬How to do Sunbird Pose | Sunbird Pose aka Chakravakasana | Yoga with Stephanie
https://youtu.be/QNN1HLSXsAM
🎬 Dynamic Stretchy Encouraging Yoga Flow | Yoga for Strength
https://youtu.be/8Wbd3OiDl1g
🎬How to do Down Dog Pose? | Down Dog Pose AKA Adho Mukha Svanasana
https://youtu.be/SP-F07Fqs4Y
🎬 Quick Energy Building Yoga Flow | Yoga for Energy
https://youtu.be/aOXXVz7MiCk
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⚠️ "DISCLAIMER:⚠️
Please consult with a physician before beginning any exercise program. By participating in this activity, you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance and that you must be in good health to participate. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. By participating in this activity, you agree to listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga with Stephanie aka Stephanie Terrell from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity. ⚠️
⭐ Thanks a lot for watching this video⭐
#Yoga_with_Stephanie #yoga #inversion_yoga #inversions #Playful_Yoga_Flow #yoga #yogaflow #yogawithstephanie #Playful_Inversion_Yoga_Flow #Yoga_for_Inversions #Yoga_for_challenge
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Eagle Poses Yoga Flow #yoga #eagle #yogatips
Eagle Pose (Garudasana) is a standing balance yoga pose that requires focus, concentration, and stability. Here are some of the benefits of practicing Eagle Pose:
-Improved balance and stability: Eagle Pose requires balance and stability, and practicing the pose can help to improve balance and stability in the body.
-Increased flexibility: Eagle Pose can help to increase flexibility in the hips, legs, and shoulders, which can improve overall mobility and range of motion.
-Improved concentration and focus: Eagle Pose requires focus and concentration to maintain balance, and practicing the pose can help to improve focus and concentration.
-Reduced stress and anxiety: Eagle Pose can help to reduce stress and anxiety by calming the mind and promoting relaxation.
-Improved digestion: Eagle Pose can help to stimulate the digestive system and improve digestion by massaging the internal organs.
-Strengthening of the core: Eagle Pose requires engagement of the core to maintain balance, and practicing the pose can help to strengthen the core muscles.
-Improved joint health: Eagle Pose can help to improve joint health by increasing blood flow and lubrication to the joints.
It is important to note that practicing yoga, in general, can provide many benefits, including physical, mental, and emotional benefits. It is good to consult a doctor before starting any new practice, especially if you have any health conditions or concerns. It's also important to practice under the guidance of a qualified yoga instructor to learn proper alignment and modifications.
Youtube : Yoga with Stephanie
#yoga #eagle #yogatips
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Day 17 Ahimsa Gentle and Loving Yoga Flow | 30 Days of Yoga to Unearth Yourself | Yoga with Stephani
Day 17 Ahimsa Gentle and Loving Yoga Flow | 30 Days of Yoga to Unearth Yourself | Yoga with Stephanie
Hey my healthy friend,
✤ Welcome to “Yoga with Stephanie”
You’re definitely in the RIGHT place if you’re looking for the best Yoga tips to brighten your day. I bring you yin yoga, vinyasa yoga, hatha yoga, kundalini yoga, restorative yoga, ashtanga yoga, yoga education, health tips and MORE. So, if you want to have a healthy life, don't forget to subscribe & join our family. I believe you will find a lot of tips for your healthy life…
I always try to entertain you by doing something new. I regularly upload amazing videos.
I will definitely suggest you become a member of our YouTube family by subscribing.
You can suggest anything to me. If you have any ideas, please share them with me. I will definitely upload new videos as per your suggestion.
📣 Please tell us what you think of this video???
👉👉I am a 200-hour Registered Yoga Teacher. My purpose is to help empower people by creating self-belief and good habits. I love yoga and I love to have fun while treating my body correctly. So yes, we will have fun and we're gonna try to find that inner child inside of you.
⭐⭐ Hello there. Thanks so much for joining me on the mat for this 30 Days of Yoga Series. This series is focused on looking inward and discovering who we truly are inside - finding acceptance and honor for who we are at the core.
Today is going to be a nice calming and ground practice, focusing on Ahimsa which is all about non-violence. We are going to dive inside and really pay attention to the way that we speak to ourselves, understanding that this, in fact, effects the way that we speak to others.
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⏰ Video Duration: 00:30:50
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📺 Watch my previous videos 📺
🎬How to do Chair Pose | Chair Poses aka Utkatasana | Yoga with Stephanie
https://youtu.be/3hIY3YQTYRg
🎬 Restorative Yin Yoga for Connection to Self |
https://youtu.be/N9vsc1UM2VU
🎬How to do Down Dog Pose? | Down Dog Pose AKA Adho Mukha Shvanasana
https://youtu.be/SP-F07Fqs4Y
🎬 Short Morning Vinyasa to Supercharge Your Day |
https://youtu.be/DNzeWAcNjQ4
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I would first like to invite my viewers to come to visit me at my other locations.
✿ STAY CONNECTED ✿
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🌎 Website: @www.yogawithstephanie.com
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No, this video was not sponsored.
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Mail: stephanie@yogawithstephanie.com
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⚠️ "DISCLAIMER:⚠️
Please consult with a physician before beginning any exercise program. By participating in this activity, you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance and that you must be in good health to participate. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. By participating in this activity, you agree to listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga with Stephanie aka Stephanie Terrell from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity. ⚠️
⭐ Thanks a lot for watching this video⭐
#Yoga_with_Stephanie #yoga #grounding_yoga #30daysofyoga #Ahimsa_Yoga_Flow #yoga #yogaflow #yogawithstephanie #Gentle_Yoga #Calm_and_Gentle_Yoga_Flow #Unearthing_Yoga_Series
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Restorative Leg & Low Back Yoga Flow #yoga #yogaflow #yogaforlegs #yogaforbackpainrelief
Restorative yoga is a practice that uses props such as blankets, bolsters, and blocks to support the body in a variety of poses. It is a gentle and calming form of yoga that can be beneficial for the legs in several ways:
Improved circulation: Restorative yoga poses can help to improve blood flow and circulation to the legs, which can help to reduce swelling and discomfort.
Reduced muscle tension: Restorative yoga poses can help to release tension and tightness in the legs and lower body, which can help to reduce pain and stiffness.
Stress relief: Restorative yoga can help to reduce stress and tension in the body, which can be beneficial for overall relaxation and well-being.
Improved flexibility: Restorative yoga poses can help to increase flexibility in the legs and lower body, which can help to improve mobility and range of motion.
Better sleep: Restorative yoga can help to calm the mind and relax the body, which can lead to better sleep.
Healing from injury: If you have an injury or discomfort in the legs, restorative yoga can be beneficial in the healing process as it is a gentle practice which helps to release tension and improve circulation in the affected area.
It is important to note that practicing restorative yoga, in general, can provide many benefits, including physical, mental, and emotional benefits. It is good to consult a doctor before starting any new practice, especially if you have any health conditions or concerns.
Youtube : Yoga with Stephanie
#yoga #restorativeyoga #gentleyoga #yogatips
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Day 16 Power Yoga Flow with Bandhas || 30 Days of Yoga to Unearth Yourself | Yoga with Stephanie
Day 16 Power Yoga Flow with Bandhas || 30 Days of Yoga to Unearth Yourself | Yoga with Stephanie
Hey health-conscious people,
✤ Welcome to “Yoga with Stephanie”
You’re definitely in the RIGHT place if you’re looking for the best Yoga tips to brighten your day. I bring you Yin yoga, Vinyasa yoga, Hatha yoga, Kundalini yoga, Restorative yoga, Bikram yoga, Ashtanga yoga, health tips and MORE. So, if you want to have a healthy life, don't forget to subscribe & join our family. I believe you will find a lot of tips for your healthy life…
I always try to entertain you by doing something new. I regularly upload amazing videos.
I will definitely suggest you become a member of our YouTube family by subscribing.
You can suggest anything to me. If you have any ideas, please share them with me. I will definitely upload new videos as per your suggestion.
📣 Please tell us what you think of this video???
👉👉 I am a 200-hour Registered Yoga Teacher. My purpose is to help empower people by creating self-belief and good habits. I love yoga and I love to have fun while treating my body correctly. So yes, we will have fun and we're gonna try to find that inner child inside of you.
⭐⭐ Hello there. Thanks so much for joining me on the mat for this 30 Days of Yoga Series. This series is focused on looking inward and discovering who we truly are inside - finding acceptance and honor for who we are at the core.
Today's practice is going to be a nice power flow, focusing all around the Bandhas, or those energy centers in the body. We are going to be working on pushing out that energy while locking in all the goodness that we have created so far!
===================================================
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❤ Welcome to our Better Me Project for FREE-https://www.yogawithstephanie.com/bettermeproject
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===================================================
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⏰ Video Duration: 00:29:45
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📺 Watch my previous videos 📺
🎬How to do Chair Pose | Chair Poses aka Utkatasana | Yoga with Stephanie
https://youtu.be/3hIY3YQTYRg
🎬 Morning Yoga Flow to Wake Up and be Empowered |
https://youtu.be/BjvTrqUTpaM
🎬How to do Down Dog Pose? | Down Dog Pose AKA Adho Mukha Shvanasana
https://youtu.be/SP-F07Fqs4Y
-------------------------------------------------------------------------------------------
I would first like to invite my viewers to come to visit me at my other locations.
✿ STAY CONNECTED ✿
🔎 Instagram: @_yoga_with_stephanie_
📌 Facebook: @yogawithstephanieonyoutube
🔔 YouTube: @Yoga with Stephanie
🌎 Website: @ www.yogawithstephanie.com
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❣ SPONSORED ❣
No, this video was not sponsored.
---------------------------------------------------------------------------------------------
📧 For Business Inquiries 📧
Mail: stephanie@yogawithstephanie.com
---------------------------------------------------------------------------------------------
⚠️ "DISCLAIMER:⚠️
Please consult with a physician before beginning any exercise program. By participating in this activity, you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance and that you must be in good health to participate. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. By participating in this activity, you agree to listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga with Stephanie aka Stephanie Terrell from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity. ⚠️
⭐ Thanks a lot for watching this video⭐
#Yoga_with_Stephanie #yoga #power_yoga #Bandha_Yoga #Powerful_Yoga_Flow #Yoga_for_Positive_Energy #30daysofyoga #Stephanie #Yoga_Energy
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Hip Opening Yoga Poses #yoga #yogaposes #hipopening #yogaforhips
Hip opening yoga can have several benefits, including:
1. Increased flexibility: Practicing hip-opening poses can help to increase flexibility in the hip joint and surrounding muscles, which can improve overall mobility and range of motion.
2. Improved posture: Tight hips can contribute to poor posture, and by stretching and opening the hips, hip-opening yoga can help to improve alignment and reduce discomfort in the lower back and legs.
3. Stress relief: The hips are often where we hold tension, and practicing hip-opening yoga can help to release physical and emotional tension stored in the body.
4. Improved circulation: By stretching and opening the hips, hip-opening yoga can help to improve blood flow and circulation, which can be beneficial for the overall health of the body.
5. Balance improvement: Many hip opening poses require balance, and practicing them can help to improve balance and stability.
It is important to note that practicing yoga, in general, can provide many benefits, including physical, mental, and emotional benefits. It is good to consult a doctor before starting any new practice, especially if you have any health conditions or concerns.
Youtube : Yoga with Stephanie
#yoga #hipopeningyoga #yogaforhips #yogatips
123
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Day 15 Twisty Manipura Chakra Yoga Flow || 30 Days of Yoga to Unearth Yourself | Yoga with Stephanie
Day 15 Twisty Manipura Chakra Yoga Flow || 30 Days of Yoga to Unearth Yourself | Yoga with Stephanie
Hey my healthy friend,
✤ Welcome to “Yoga with Stephanie”
You’re definitely in the RIGHT place if you’re looking for the best Yoga tips to brighten your day. I bring you yin yoga, vinyasa yoga, hatha yoga, kundalini yoga, restorative yoga, ashtanga yoga, yoga education, health tips and MORE. So, if you want to have a healthy life, don't forget to subscribe & join our family. I believe you will find a lot of tips for your healthy life…
I always try to entertain you by doing something new. I regularly upload amazing videos.
I will definitely suggest you become a member of our YouTube family by subscribing.
You can suggest anything to me. If you have any ideas, please share them with me. I will definitely upload new videos as per your suggestion.
📣 Please tell us what you think of this video???
👉👉I am a 200-hour Registered Yoga Teacher. My purpose is to help empower people by creating self-belief and good habits. I love yoga and I love to have fun while treating my body correctly. So yes, we will have fun and we're gonna try to find that inner child inside of you.
⭐⭐ Hello there. Thanks so much for joining me on the mat for this 30 Days of Yoga Series. This series is focused on looking inward and discovering who we truly are inside - finding acceptance and honor for who we are at the core.
Day 15! Way to go!! Today's practice is going to be a Twisty Manipura Chakra Yoga Flow, focused all around releasing that inner power! I hope you enjoy today's flow and it leaves you feeling courageous and powerful!
⭐ My Amazon shop: https://www.amazon.com/shop/influencer-226fa760
❤ Welcome to our Better Me Project for FREE-https://www.yogawithstephanie.com/bettermeproject
⭐⭐ Liforme Yoga Mat - https://us.liforme.com/?ref=XH4vQrbAOwuUyp
===================================================
👉 Subscribe to our channel. And press the bell 🔔 icon.
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⏰ Video Duration: 00:28:38
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Thank you for supporting “ Yoga with Stephanie ” you can follow us on the Social Media Links Below:
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-------------------------------------------------------------------------------------------
📺 Watch my previous videos 📺
🎬How to do Chair Pose | Chair Poses aka Utkatasana | Yoga with Stephanie
https://youtu.be/3hIY3YQTYRg
🎬 Restorative Yin Yoga for Connection to Self |
https://youtu.be/N9vsc1UM2VU
🎬How to do Down Dog Pose? | Down Dog Pose AKA Adho Mukha Shvanasana
https://youtu.be/SP-F07Fqs4Y
🎬 Short Morning Vinyasa to Supercharge Your Day |
https://youtu.be/DNzeWAcNjQ4
-------------------------------------------------------------------------------------------
I would first like to invite my viewers to come to visit me at my other locations.
✿ STAY CONNECTED ✿
🔎 Instagram: @_yoga_with_stephanie_
📌 Facebook: @yogawithstephanieonyoutube
🔔 YouTube: @Yoga with Stephanie
🌎 Website: @www.yogawithstephanie.com
--------------------------------------------------------------------------------------------
❣ SPONSORED ❣
No, this video was not sponsored.
---------------------------------------------------------------------------------------------
📧 For Business Inquiries 📧
Mail: stephanie@yogawithstephanie.com
---------------------------------------------------------------------------------------------
⚠️ "DISCLAIMER:⚠️
Please consult with a physician before beginning any exercise program. By participating in this activity, you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance and that you must be in good health to participate. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. By participating in this activity, you agree to listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga with Stephanie aka Stephanie Terrell from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity. ⚠️
⭐ Thanks a lot for watching this video⭐
#Yoga_with_Stephanie #yoga #twisty_yoga #Manipura_Chakra_Yoga_Flow #Yoga_for_Courage #yoga #yogaflow #yogawithstephanie #Twisty_Yoga_Flow #Yoga_Flow_for_Finding_Courage #30daysofyoga
184
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Empowering Yoga Flow #yoga #yogaflow #empowering #confidence
Empowering yoga poses can be a great way to cultivate strength, confidence, and self-empowerment. Here are just a few benefits of incorporating these types of poses into your yoga practice:
Increases strength and stability in the legs and core
Improves balance and coordination
Increases flexibility in the hips and shoulders
Boosts confidence and self-empowerment
Promotes mental focus and determination
Try adding empowering poses to your yoga practice and see the positive effects they have on your body, mind, and overall well-being. Namaste 🧘♀️
#yoga #empoweringposes #strength #confidence
57
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Day 14 Calming Pranayama Yoga || 30 Days of Yoga to Unearth Yourself || Yoga with Stephanie
Day 14 Calming Pranayama Yoga || 30 Days of Yoga to Unearth Yourself || Yoga with Stephanie
Hey my beautiful, healthy friend,
✤ Welcome to “Yoga with Stephanie”
You’re definitely in the RIGHT place if you’re looking for the best Yoga tips to brighten your day. I bring you yin yoga, vinyasa yoga, hatha yoga, kundalini yoga, restorative yoga, ashtanga yoga, health tips, yoga education and so much MORE. So, if you want to have a healthy life, don't forget to subscribe & join our family. I believe you will find a lot of tips for your healthy life…
I always try to entertain you by doing something new. I regularly upload amazing videos.
I will definitely suggest you become a member of our YouTube family by subscribing.
You can suggest anything to me. If you have any ideas, please share them with me. I will definitely upload new videos as per your suggestion.
📣 Please tell us what you think of this video.
👉👉I am a 200-hour Registered Yoga Teacher. My purpose is to help empower people by creating self-belief and good habits. I love yoga and I love to have fun while treating my body correctly. So yes, we will have fun and we're gonna try to and find that inner child inside of you.
⭐⭐ Hello there. Thanks so much for joining me on the mat for this 30 Days of Yoga Series. This series is focused on looking inward and discovering who we truly are inside - finding acceptance and honor for who we are at the core.
Today's practice is going to be all about Pranayama, the third limb of our yoga tree. This flow will focus on our breathing and finding restoration and balance. Please do grab your blocks if you would like them.
⭐ My Amazon shop: https://www.amazon.com/shop/influencer-226fa760
❤ Welcome to our Better Me Project for FREE-https://www.yogawithstephanie.com/bettermeproject
⭐⭐ Liforme Yoga Mat - https://us.liforme.com/?ref=XH4vQrbAOwuUyp
===================================================
👉 Subscribe to our channel. And press the bell 🔔 icon.
------------------------------------------------------------------------------------------
⏰ Video Duration: 00:19:17
............................................................................................................
⌚ SCHEDULE:
⌚ New Videos Every Week ⌚
👉 Don't forget to tell me your opinion in the comments below and let me know if there are any videos you'd like us to make for the channel.
Thank you for supporting “ Yoga with Stephanie ” you can follow us on our Social Media Links Below:
Follow me.
❤ Instagram: https://www.instagram.com/_yoga_with_stephanie_/
❤ Facebook: https://www.facebook.com/yogawithstephanieonyoutube/
❤ Website: https://www.yogawithstephanie.com/
-------------------------------------------------------------------------------------------
📺 Watch my previous videos 📺
🎬How to do Sunbird Pose | Sunbird Pose aka Chakravakasana | Yoga with Stephanie
https://youtu.be/QNN1HLSXsAM
🎬 Dynamic Stretchy Encouraging Yoga Flow | Yoga for Strength
https://youtu.be/8Wbd3OiDl1g
🎬How to do Down Dog Pose? | Down Dog Pose AKA Adho Mukha Svanasana
https://youtu.be/SP-F07Fqs4Y
🎬 Quick Energy Building Yoga Flow | Yoga for Energy
https://youtu.be/aOXXVz7MiCk
-------------------------------------------------------------------------------------------
✿ STAY CONNECTED ✿
🔎 Instagram: @_yoga_with_stephanie_
📌 Facebook: @yogawithstephanieonyoutube
🔔 YouTube: @Yoga with Stephanie
🌎 Website: @ www.yogawithstephanie.com
--------------------------------------------------------------------------------------------
❣ SPONSORED ❣
No, this video was not sponsored.
---------------------------------------------------------------------------------------------
📧 For Business Inquiries 📧
Mail: stephanie@yogawithstephanie.com
---------------------------------------------------------------------------------------------
⚠️ "DISCLAIMER:⚠️
Please consult with a physician before beginning any exercise program. By participating in this activity, you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance and that you must be in good health to participate. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. By participating in this activity, you agree to listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga with Stephanie aka Stephanie Terrell from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity. ⚠️
⭐ Thanks a lot for watching this video⭐
#Yoga_with_Stephanie #yoga #yin_yoga #calming #Calming_Yoga_Flow #yoga #yogaflow #yogawithstephanie #Pranayama_Yoga_Flow #30daysofyoga #Yoga_for_calming
101
views
Heart Opening Yoga Flow For Love #heart #yoga #yogaflow #heartopener
Loving heart yoga poses, also known as "Anahata" poses, can be a great way to cultivate self-love and compassion. Here are just a few benefits of incorporating these types of poses into your yoga practice:
Increases flexibility in the spine and chest
Improves posture and alignment
Promotes feelings of love and compassion towards oneself and others
Helps to relieve stress and anxiety
Cultivates self-acceptance and self-worth
Try adding loving heart poses to your yoga practice and see the positive effects they have on your body, mind, and overall well-being. Namaste 🧘♀️
Youtube : Yoga with Stephanie
#yoga #lovingheartposes #selflove #compassion
48
views
Day 13 Yinyasa Yoga Flow Prana Vayu || 30 Days of Yoga to Unearth Yourself || Yoga with Stephanie
Day 13 Yinyasa Yoga Flow Prana Vayu || 30 Days of Yoga to Unearth Yourself || Yoga with Stephanie
Hey health-conscious people,
✤ Welcome to “Yoga with Stephanie”
You’re definitely in the RIGHT place if you’re looking for the best Yoga tips to brighten your day. I bring you Yin yoga, Vinyasa yoga, Hatha yoga, Kundalini yoga, Restorative yoga, Bikram yoga, Ashtanga yoga, health tips and MORE. So, if you want to have a healthy life, don't forget to subscribe & join our family. I believe you will find a lot of tips for your healthy life…
I always try to entertain you by doing something new. I regularly upload amazing videos.
I will definitely suggest you become a member of our YouTube family by subscribing.
You can suggest anything to me. If you have any ideas, please share them with me. I will definitely upload new videos as per your suggestion.
📣 Please tell us what you think of this video???
👉👉 I am a 200-hour Registered Yoga Teacher. My purpose is to help empower people by creating self-belief and good habits. I love yoga and I love to have fun while treating my body correctly. So yes, we will have fun and we're gonna try to find that inner child inside of you.
⭐⭐ Hello there. Thanks so much for joining me on the mat for this 30 Days of Yoga Series. This series is focused on looking inward and discovering who we truly are inside - finding acceptance and honor for who we are at the core.
Today's practice is going to be a calmer, more grounded flow. A nice yinyasa flow focused on Prana Vayu or moving inward. Today we are going to work on being calm and present and receiving peace and love inside.
===================================================
⭐ My Amazon shop: https://www.amazon.com/shop/influencer-226fa760
❤ Welcome to our Better Me Project for FREE-https://www.yogawithstephanie.com/bettermeproject
⭐⭐ Liforme Yoga Mat - https://us.liforme.com/?ref=XH4vQrbAOwuUyp
===================================================
👉 Subscribe to our channel and press the bell 🔔 icon.
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⏰ Video Duration: 00:32:17
............................................................................................................
⌚ SCHEDULE:
⌚ New Videos Every Week ⌚
👉 Don't forget to tell me your opinion in the comments below. Also, let me know if there are any flows you’d like to see here on Yoga with Stephanie.
Thank you for supporting “ Yoga with Stephanie ” you can follow us on Social Media also, links Below:
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❤ Instagram: https://www.instagram.com/_yoga_with_stephanie_/
❤ Facebook: https://www.facebook.com/yogawithstephanieonyoutube/
❤ Website: https://www.yogawithstephanie.com/
-------------------------------------------------------------------------------------------
📺 Watch my previous videos 📺
🎬How to do Chair Pose | Chair Poses aka Utkatasana | Yoga with Stephanie
https://youtu.be/3hIY3YQTYRg
🎬 Morning Yoga Flow to Wake Up and be Empowered |
https://youtu.be/BjvTrqUTpaM
🎬How to do Down Dog Pose? | Down Dog Pose AKA Adho Mukha Shvanasana
https://youtu.be/SP-F07Fqs4Y
-------------------------------------------------------------------------------------------
I would first like to invite my viewers to come to visit me at my other locations.
✿ STAY CONNECTED ✿
🔎 Instagram: @_yoga_with_stephanie_
📌 Facebook: @yogawithstephanieonyoutube
🔔 YouTube: @Yoga with Stephanie
🌎 Website: @ www.yogawithstephanie.com
--------------------------------------------------------------------------------------------
❣ SPONSORED ❣
No, this video was not sponsored.
---------------------------------------------------------------------------------------------
📧 For Business Inquiries 📧
Mail: stephanie@yogawithstephanie.com
---------------------------------------------------------------------------------------------
⚠️ "DISCLAIMER:⚠️
Please consult with a physician before beginning any exercise program. By participating in this activity, you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance and that you must be in good health to participate. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. By participating in this activity, you agree to listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga with Stephanie aka Stephanie Terrell from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity. ⚠️
⭐ Thanks a lot for watching this video⭐
#Yoga_with_Stephanie #yoga #yinyasa_yoga #calming #Calm_Yoga_Flow #Grounding_Yoga_Flow #Yoga_for_Calm
160
views
Challenging Yoga With Twists #yoga #challenge #twists #yogaflow #wellness #flexibility
Challenging, twisty yoga poses can be a great way to build strength, flexibility, and balance. Here are just a few benefits of incorporating these types of poses into your yoga practice:
Increases strength and stability in the core and legs
Improves flexibility in the spine and hips
Increases balance and coordination
Helps to improve digestion and elimination
Promotes mental focus and determination
Try adding challenging, twisty poses to your yoga practice and see the positive effects they have on your body and mind. Namaste 🧘♀️
Youtube : Yoga with Stephanie
#yoga #twistyposes #strength #flexibility
54
views
Day 12 Wild Thing Yoga Flow using Apana Vayu || 30 Days of Yoga to Unearth Yourself
Day 12 Wild Thing Yoga Flow using Apana Vayu || 30 Days of Yoga to Unearth Yourself
Hey, my beautiful, health conscious, loving life friend,
✤ Welcome to “Yoga with Stephanie”
You’re definitely in the RIGHT place if you’re looking for the best Yoga tips to brighten your day. I bring you yin yoga, vinyasa yoga, hatha yoga, restorative yoga, ashtanga yoga, health tips, yoga education and so much MORE. So, if you want to have a healthy life, don't forget to subscribe & join our family. I believe you will find a lot of tips for your healthy life…
I always try to entertain you by doing something new. I regularly upload amazing videos.
I will definitely suggest you become a member of our YouTube family by subscribing.
You can suggest anything to me. If you have any ideas, please share them with me. I will definitely upload new videos as per your suggestion.
📣 Please tell us what you think of this video.
👉👉I am a 200-hour Registered Yoga Teacher. My purpose is to help empower people by creating self-belief and good habits. I love yoga and I love to have fun while treating my body correctly. So yes, we will have fun and we're gonna try to find that inner child inside of you.
⭐⭐ Hello there. Thanks so much for joining me on the mat for this 30 Days of Yoga Series. This series is focused on looking inward and discovering who we truly are inside - finding acceptance and honor for who we are at the core.
Today's practice is going to be a fun Wild Thing Yoga Flow. We are focusing on Apana Vayu, our outward flow of energy. This flow may bring up a lot of emotions today. If or when this happens, I want you to focus on your exhale and letting go! I hope you enjoy today's flow and you leave the mat today feeling a little more yourself!
⭐ My Amazon shop: https://www.amazon.com/shop/influencer-226fa760
❤ Welcome to our Better Me Project for FREE - https://www.yogawithstephanie.com/bettermeproject
⭐⭐ Liforme Yoga Mat - https://us.liforme.com/?ref=XH4vQrbAOwuUyp
===================================================
👉 Subscribe to our channel. And press the bell 🔔 icon.
------------------------------------------------------------------------------------------
⏰ Video Duration: 00:33:47
............................................................................................................
⌚ SCHEDULE:
⌚ New Videos Every Week ⌚
👉 Don't forget to tell me your opinion in the comments below and let me know if there are any videos you'd like us to make for the channel.
Thank you for supporting “ Yoga with Stephanie ” you can follow us on our Social Media Links Below:
Follow me.
❤ Instagram: https://www.instagram.com/_yoga_with_stephanie_/
❤ Facebook: https://www.facebook.com/yogawithstephanieonyoutube/
❤ Website: https://www.yogawithstephanie.com/
-------------------------------------------------------------------------------------------
📺 Watch my previous videos 📺
🎬How to do Cat Cow Pose | Cat Cow Pose aka Sandhara Marjaryasana | Yoga with Stephanie
https://youtu.be/c9RCF_fq7jU
🎬 Playful & Fun, Bendy, Twisty Opening Yoga Flow | Yoga for Digestion
https://youtu.be/vSLhsEmv57E
-------------------------------------------------------------------------------------------
I would first like to invite my viewers to come to visit me at my other locations.
✿ STAY CONNECTED ✿
🔎 Instagram: @_yoga_with_stephanie_
📌 Facebook: @yogawithstephanieonyoutube
🔔 YouTube: @Yoga with Stephanie
🌎 Website: @ www.yogawithstephanie.com
--------------------------------------------------------------------------------------------
❣ SPONSORED ❣
No, this video was not sponsored.
---------------------------------------------------------------------------------------------
📧 For Business Inquiries 📧
Mail: stephanie@yogawithstephanie.com
---------------------------------------------------------------------------------------------
⚠️ "DISCLAIMER:⚠️
Please consult with a physician before beginning any exercise program. By participating in this activity, you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance and that you must be in good health to participate. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. By participating in this activity, you agree to listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga with Stephanie aka Stephanie Terrell from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity. ⚠️
⭐ Thanks a lot for watching this video⭐
#Yoga_with_Stephanie #yoga #wild_thing_yoga #30daysofyoga #Apana_Vayu #yogawithstephanie #Heart-Opening_Yoga_Flow #Apana_Vayu_Yoga #Unearthing_Yoga_Series
86
views
1
comment
Warrior Yoga Flow #warrior #yoga #yogaflow #challenge
Warrior yoga poses are a great way to build strength, confidence, and courage. Here are just a few benefits of incorporating warrior poses into your yoga practice:
Increases strength and stability in the legs and core
Improves balance and coordination
Increases flexibility in the hips and shoulders
Boosts confidence and courage
Promotes mental focus and determination
Try adding warrior poses to your yoga practice and see the positive effects they have on your body and mind. Namaste 🧘♀️
Youtube : Yoga with Stephanie
#yoga #warriorposes #strength #confidence
46
views
Day 11 Honey Hips Aparigraha Yoga Flow || 30 Days of Yoga to Unearth Yourself || Yoga with Stephanie
Day 11 Honey Hips Aparigraha Yoga Flow || 30 Days of Yoga to Unearth Yourself || Yoga with Stephanie
Hey, my beautiful, health conscious, loving life friend,
✤ Welcome to “Yoga with Stephanie”
You’re definitely in the RIGHT place if you’re looking for the best Yoga tips to brighten your day. I bring you yin yoga, vinyasa yoga, hatha yoga, restorative yoga, ashtanga yoga, health tips, yoga education and so much MORE. So, if you want to have a healthy life, don't forget to subscribe & join our family. I believe you will find a lot of tips for your healthy life…
I always try to entertain you by doing something new. I regularly upload amazing videos.
I will definitely suggest you become a member of our YouTube family by subscribing.
You can suggest anything to me. If you have any ideas, please share them with me. I will definitely upload new videos as per your suggestion.
📣 Please tell us what you think of this video.
👉👉I am a 200-hour Registered Yoga Teacher. My purpose is to help empower people by creating self-belief and good habits. I love yoga and I love to have fun while treating my body correctly. So yes, we will have fun and we're gonna try to find that inner child inside of you.
⭐⭐ Hello there. Thanks so much for joining me on the mat for this 30 Days of Yoga Series. This series is focused on looking inward and discovering who we truly are inside - finding acceptance and honor for who we are at the core.
Today's practice is going to be a beautiful honey hips flow. Today we are going to be talking all about Aparigraha which is all about non-attachment; letting go and just being. I hope you enjoy today's flow, and it leaves you feeling happy and free!
⭐ My Amazon shop: https://www.amazon.com/shop/influencer-226fa760
❤ Welcome to our Better Me Project for FREE - https://www.yogawithstephanie.com/bettermeproject
===================================================
👉 Subscribe to our channel. And press the bell 🔔 icon.
------------------------------------------------------------------------------------------
⏰ Video Duration: 00:34:40
............................................................................................................
⌚ SCHEDULE:
⌚ New Videos Every Week ⌚
👉 Don't forget to tell me your opinion in the comments below and let me know if there are any videos you'd like us to make for the channel.
Thank you for supporting “Yoga with Stephanie” you can follow us on our Social Media Links Below:
Follow me.
❤ Instagram: https://www.instagram.com/_yoga_with_stephanie_/
❤ Facebook: https://www.facebook.com/yogawithstephanieonyoutube/
❤ Website: https://www.yogawithstephanie.com/
-------------------------------------------------------------------------------------------
📺 Watch my previous videos 📺
🎬How to do Cat Cow Pose | Cat Cow Pose aka Sandhara Marjaryasana | Yoga with Stephanie
https://youtu.be/c9RCF_fq7jU
🎬 Playful & Fun, Bendy, Twisty Opening Yoga Flow | Yoga for Digestion
https://youtu.be/vSLhsEmv57E
🎬How to do Warrior 2 Pose? | Warrior 2 Pose AKA Virabhadrasana
https://youtu.be/suTcNRKsc9s
🎬 Wake Up and Move Morning Yoga Flow with Focus on Core Abs
https://youtu.be/BMze2Q-RWHY
-------------------------------------------------------------------------------------------
I would first like to invite my viewers to come to visit me at my other locations.
✿ STAY CONNECTED ✿
🔎 Instagram: @_yoga_with_stephanie_
📌 Facebook: @yogawithstephanieonyoutube
🔔 YouTube: @Yoga with Stephanie
🌎 Website: @ www.yogawithstephanie.com
--------------------------------------------------------------------------------------------
❣ SPONSORED ❣
No, this video was not sponsored.
---------------------------------------------------------------------------------------------
📧 For Business Inquiries 📧
Mail: stephanie@yogawithstephanie.com
---------------------------------------------------------------------------------------------
⚠️ "DISCLAIMER:⚠️
Please consult with a physician before beginning any exercise program. By participating in this activity, you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance and that you must be in good health to participate. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. By participating in this activity, you agree to listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga with Stephanie aka Stephanie Terrell from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity. ⚠️
⭐ Thanks a lot for watching this video⭐
#Yoga_with_Stephanie #yoga #Aparigraha_yoga #Hips_Yoga_Flow #yogaflow #30daysofyoga #Yoga_Flow_to_Let_Go #Yoga_for_the_hips
105
views
Fluid Yoga Flow for Mindfulness #yoga #yogaflow #wellness #mindfulness
A fluid, flowy yoga practice can be a great way to cultivate mindfulness and inner peace. Here are just a few benefits of incorporating this type of practice into your weekly routine:
Increases body awareness and coordination
Improves balance and stability
Increases strength and flexibility
Promotes relaxation and stress relief
Cultivates mindfulness and inner peace
Try adding a fluid, flowy yoga practice to your weekly routine and see the positive effects it has on your body, mind, and overall well-being. Namaste 🧘♀️
Youtube : Yoga with Stephanie
#yoga #flowyoga #wellness #mindfulness
25
views
Day 10 Heart Chakra Yoga Flow || 30 Days of Yoga to Unearth Yourself || Yoga with Stephanie
Day 10 Heart Chakra Yoga Flow || 30 Days of Yoga to Unearth Yourself || Yoga with Stephanie
Hey my beautiful, health conscious, loving life friend,
✤ Welcome to “Yoga with Stephanie”
You’re definitely in the RIGHT place if you’re looking for the best Yoga tips to brighten your day. I bring you yin yoga, vinyasa yoga, hatha yoga, restorative yoga, ashtanga yoga, health tips, yoga education and so much MORE. So, if you want to have a healthy life, don't forget to subscribe & join our family. I believe you will find a lot of tips for your healthy life…
I always try to entertain you by doing something new. I regularly upload amazing videos.
I will definitely suggest you become a member of our YouTube family by subscribing.
You can suggest anything to me. If you have any ideas, please share them with me. I will definitely upload new videos as per your suggestion.
📣 Please tell us what you think of this video.
👉👉I am a 200-hour Registered Yoga Teacher. My purpose is to help empower people by creating self-belief and good habits. I love yoga and I love to have fun while treating my body correctly. So yes, we will have fun and we're gonna try to find that inner child inside of you.
⭐⭐ Hello there. Thanks so much for joining me on the mat for this 30 Days of Yoga Series. This series is focused on looking inward and discovering who we truly are inside - finding acceptance and honor for who we are at the core.
Day 10! We are now 1/3 of the way through this series. Give yourself a huge pat on the back! Way to go! Today's practice is going to be a Heart Chakra yoga flow focusing all around working on our backs. Today's flow will be a little challenging, but we got this!!
⭐ My Amazon shop: https://www.amazon.com/shop/influencer-226fa760
❤ Welcome to our Better Me Project for FREE - https://www.yogawithstephanie.com/bettermeproject
===================================================
👉 Subscribe to our channel. And press the bell 🔔 icon.
------------------------------------------------------------------------------------------
⏰ Video Duration: 00:29:52
............................................................................................................
⌚ SCHEDULE:
⌚ New Videos Every Week ⌚
👉 Don't forget to tell me your opinion in the comments below and let me know if there are any videos you'd like us to make for the channel.
Thank you for supporting “ Yoga with Stephanie ” you can follow us on our Social Media Links Below:
Follow me.
❤ Instagram: https://www.instagram.com/_yoga_with_stephanie_/
❤ Facebook: https://www.facebook.com/yogawithstephanieonyoutube/
❤ Website: https://www.yogawithstephanie.com/
-------------------------------------------------------------------------------------------
📺 Watch my previous videos 📺
🎬How to do Staff Pose | Staff Pose aka Dandasana | Yoga with Stephanie
https://youtu.be/ah27l4Kup1Q
🎬 Funky, Creative, & Playful Yoga Flow for Thankfulness
https://youtu.be/FZEAdHT3W7Q
🎬How to do Chair Pose? | Chair Pose AKA Utkatasana
https://youtu.be/3hIY3YQTYRg
🎬 Gentle Yoga for Relaxation and Calming | Yoga to Calm the Body
https://youtu.be/CXxNC5d_3t8
-------------------------------------------------------------------------------------------
I would first like to invite my viewers to come to visit me at my other locations.
✿ STAY CONNECTED ✿
🔎 Instagram: @_yoga_with_stephanie_
📌 Facebook: @yogawithstephanieonyoutube
🔔 YouTube: @Yoga with Stephanie
🌎 Website: @ www.yogawithstephanie.com
--------------------------------------------------------------------------------------------
❣ SPONSORED ❣
No, this video was not sponsored.
---------------------------------------------------------------------------------------------
📧 For Business Inquiries 📧
Mail: stephanie@yogawithstephanie.com
---------------------------------------------------------------------------------------------
⚠️ "DISCLAIMER:⚠️
Please consult with a physician before beginning any exercise program. By participating in this activity, you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance and that you must be in good health to participate. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. By participating in this activity, you agree to listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga with Stephanie aka Stephanie Terrell from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity. ⚠️
⭐ Thanks a lot for watching this video⭐
#Yoga_with_Stephanie #yoga #heart_chakra_yoga #chakra #Heart_Chakra_Yoga_Flow #yoga #yogaflow #yogawithstephanie #Back_Work_Yoga_Flow #Yoga_Flow_for_Back
142
views
Stretchy Yoga Flow #stretchy #yoga #yogaflow #flexibility
A stretchy yoga flow is a great way to end the day on a relaxing note. Here are just a few benefits of incorporating this type of practice into your evening routine:
Increases flexibility and range of motion
Improves posture and alignment
Reduces muscle tension and soreness
Promotes relaxation and stress relief
Improves sleep quality
Try adding a stretchy yoga flow to your evening routine and see the positive effects it has on your body and mind. Namaste 🧘♀️
Youtube : Yoga with Stephanie
#stretchy #flexibility
#yoga #yogaflow #eveningroutine #wellness
37
views
Day 9 Fire Core Yoga Flow || 30 Days of Yoga to Unearth Yourself || Yoga with Stephanie
Day 9 Fire Core Yoga Flow || 30 Days of Yoga to Unearth Yourself || Yoga with Stephanie
Hey my healthy friend,
✤ Welcome to “Yoga with Stephanie”
You’re definitely in the RIGHT place if you’re looking for the best Yoga tips to brighten your day. I bring you yin yoga, vinyasa yoga, hatha yoga, kundalini yoga, restorative yoga, ashtanga yoga, yoga education, health tips and MORE. So, if you want to have a healthy life, don't forget to subscribe & join our family. I believe you will find a lot of tips for your healthy life…
I always try to entertain you by doing something new. I regularly upload amazing videos.
I will definitely suggest you become a member of our YouTube family by subscribing.
You can suggest anything to me. If you have any ideas, please share them with me. I will definitely upload new videos as per your suggestion.
📣 Please tell us what you think of this video???
👉👉I am a 200-hour Registered Yoga Teacher. My purpose is to help empower people by creating self-belief and good habits. I love yoga and I love to have fun while treating my body correctly. So yes, we will have fun and we're gonna try to find that inner child inside of you.
⭐⭐ Hello there. Thanks so much for joining me on the mat for this 30 Days of Yoga Series. This series is focused on looking inward and discovering who we truly are inside - finding acceptance and honor for who we are at the core.
Today's practice is going to be all about firing up our cores! Everyone loves working on their abs and that's exactly what we are getting into today. We are going to get nice and warm this morning! I hope you enjoy!
⭐ My Amazon shop: https://www.amazon.com/shop/influencer-226fa760
❤ Welcome to our Better Me Project for FREE-https://www.yogawithstephanie.com/bettermeproject
===================================================
👉 Subscribe to our channel. And press the bell 🔔 icon.
------------------------------------------------------------------------------------------
⏰ Video Duration: 00:15:51
............................................................................................................
⌚ SCHEDULE:
⌚ New Videos Every Week ⌚
👉 Don't forget to tell me your opinion in the comments below.
Thank you for supporting “ Yoga with Stephanie ” you can follow us on the Social Media Links Below:
Follow me.
❤ Instagram: https://www.instagram.com/_yoga_with_stephanie_/
❤ Facebook: https://www.facebook.com/yogawithstephanieonyoutube/
❤ Website: https://www.yogawithstephanie.com/
-------------------------------------------------------------------------------------------
📺 Watch my previous videos 📺
🎬How to do Chair Pose | Chair Poses aka Utkatasana | Yoga with Stephanie
https://youtu.be/3hIY3YQTYRg
🎬 Restorative Yin Yoga for Connection to Self |
https://youtu.be/N9vsc1UM2VU
🎬How to do Down Dog Pose? | Down Dog Pose AKA Adho Mukha Shvanasana
https://youtu.be/SP-F07Fqs4Y
🎬 Short Morning Vinyasa to Supercharge Your Day |
https://youtu.be/DNzeWAcNjQ4
-------------------------------------------------------------------------------------------
I would first like to invite my viewers to come to visit me at my other locations.
✿ STAY CONNECTED ✿
🔎 Instagram: @_yoga_with_stephanie_
📌 Facebook: @yogawithstephanieonyoutube
🔔 YouTube: @Yoga with Stephanie
🌎 Website: @www.yogawithstephanie.com
--------------------------------------------------------------------------------------------
❣ SPONSORED ❣
No, this video was not sponsored.
---------------------------------------------------------------------------------------------
📧 For Business Inquiries 📧
Mail: stephanie@yogawithstephanie.com
---------------------------------------------------------------------------------------------
⚠️ "DISCLAIMER:⚠️
Please consult with a physician before beginning any exercise program. By participating in this activity, you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance and that you must be in good health to participate. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. By participating in this activity, you agree to listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga with Stephanie aka Stephanie Terrell from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity. ⚠️
⭐ Thanks a lot for watching this video⭐
#Yoga_with_Stephanie #yoga #core_yoga #core_workout #Fire_Element_Yoga #yoga #yogaflow #yogawithstephanie #Fire_Core_Yoga #Yoga_for_working_the_Core #Yoga_for_Core #30daysofyoga #30_Days_of_Yoga_Series
94
views
Energizing Yoga Flow to Get Going #yoga #wellness #mindfulness #yogaflow
An energizing yoga flow is a great way to start your day off on the right foot. Here are just a few benefits of incorporating this type of practice into your morning routine:
Increases energy and alertness
Boosts circulation and digestion
Improves flexibility and strength
Reduces stress and promotes relaxation
Increases focus and concentration
Try adding an energizing yoga flow to your morning routine and see the positive effects it has on your body and mind. Namaste 🧘♀️
Youtube : Yoga with Stephanie
#yoga #yogaflow #morningroutine #wellness
31
views
Day 8 Root Chakra Yoga Flow || 30 Days of Yoga to Unearth Yourself || Yoga with Stephanie
Day 8 Root Chakra Yoga Flow || 30 Days of Yoga to Unearth Yourself || Yoga with Stephanie
Hey health-conscious people,
✤ Welcome to “Yoga with Stephanie”
You’re definitely in the RIGHT place if you’re looking for the best Yoga tips to brighten your day. I bring you Yin yoga, Vinyasa yoga, Hatha yoga, Kundalini yoga, Restorative yoga, Bikram yoga, Ashtanga yoga, health tips and MORE. So, if you want to have a healthy life, don't forget to subscribe & join our family. I believe you will find a lot of tips for your healthy life…
I always try to entertain you by doing something new. I regularly upload amazing videos.
I will definitely suggest you become a member of our YouTube family by subscribing.
You can suggest anything to me. If you have any ideas, please share them with me. I will definitely upload new videos as per your suggestion.
📣 Please tell us what you think of this video???
👉👉 I am a 200-hour Registered Yoga Teacher. My purpose is to help empower people by creating self-belief and good habits. I love yoga and I love to have fun while treating my body correctly. So yes, we will have fun and we're gonna try to find that inner child inside of you.
⭐⭐ Hello there. Thanks so much for joining me on the mat for this 30 Days of Yoga Series. This series is focused on looking inward and discovering who we truly are inside - finding acceptance and honor for who we are at the core.
Today's practice is going to be a really nice vinyasa flow with our peak pose being tree pose. Today's flow is all about the root chakra. Make sure to grab your blocks before we get started. I hope you enjoy today's practice and that it leaves you feeling safe and grounded.
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❤ Welcome to our Better Me Project for FREE-https://www.yogawithstephanie.com/bettermeproject
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⏰ Video Duration: 00:35:52
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👉 Don't forget to tell me your opinion in the comments below. Also, let me know if there are any flows you’d like to see here on Yoga with Stephanie.
Thank you for supporting “ Yoga with Stephanie ” you can follow us on Social Media also, links Below:
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❤ Website: https://www.yogawithstephanie.com/
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📺 Watch my previous videos 📺
🎬How to do Chair Pose | Chair Poses aka Utkatasana | Yoga with Stephanie
https://youtu.be/3hIY3YQTYRg
🎬 Morning Yoga Flow to Wake Up and be Empowered |
https://youtu.be/BjvTrqUTpaM
🎬How to do Down Dog Pose? | Down Dog Pose AKA Adho Mukha Shvanasana
https://youtu.be/SP-F07Fqs4Y
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I would first like to invite my viewers to come to visit me at my other locations.
✿ STAY CONNECTED ✿
🔎 Instagram: @_yoga_with_stephanie_
📌 Facebook: @yogawithstephanieonyoutube
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🌎 Website: @ www.yogawithstephanie.com
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❣ SPONSORED ❣
No, this video was not sponsored.
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Mail: stephanie@yogawithstephanie.com
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⚠️ "DISCLAIMER:⚠️
Please consult with a physician before beginning any exercise program. By participating in this activity, you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance and that you must be in good health to participate. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. By participating in this activity, you agree to listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga with Stephanie aka Stephanie Terrell from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity. ⚠️
⭐ Thanks a lot for watching this video⭐
#Yoga_with_Stephanie #yoga #chakra_yoga #30daysofyoga #Powerful_Yoga_Flow #30_Days_of_Yoga_Series #Yoga_for_grounding #vinyasa_yoga #vinyasayoga
54
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Breathwork - Box Breathing #pranayama #yoga #yogateacher #calm #peace
Yoga breathing helps us release stress by activating the relaxation response, reducing cortisol levels, and increasing blood circulation throughout our bodies. This increases oxygen levels in our bloodstream, which allows our brains to function better and stimulates endorphins, which makes us feel happy and relaxed.
Follow us for more!
YT : Yoga with Stephanie
#yoga #yogatips #pranayama #breathwork
34
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Day 7 Santosha Yin Yoga for Calming || 30 Days of Yoga to Unearth Yourself || Yoga with Stephanie
Day 7 Santosha Yin Yoga for Calming || 30 Days of Yoga to Unearth Yourself || Yoga with Stephanie
Hey my healthy friend,
✤ Welcome to “Yoga with Stephanie”
You’re definitely in the RIGHT place if you’re looking for the best Yoga tips to brighten your day. I bring you yin yoga, vinyasa yoga, hatha yoga, kundalini yoga, restorative yoga, ashtanga yoga, yoga education, health tips and MORE. So, if you want to have a healthy life, don't forget to subscribe & join our family. I believe you will find a lot of tips for your healthy life…
I always try to entertain you by doing something new. I regularly upload amazing videos.
I will definitely suggest you become a member of our YouTube family by subscribing.
You can suggest anything to me. If you have any ideas, please share them with me. I will definitely upload new videos as per your suggestion.
📣 Please tell us what you think of this video???
👉👉I am a 200-hour Registered Yoga Teacher. My purpose is to help empower people by creating self-belief and good habits. I love yoga and I love to have fun while treating my body correctly. So yes, we will have fun and we're gonna try to find that inner child inside of you.
⭐⭐ Hello there. Thanks so much for joining me on the mat for this 30 Days of Yoga Series. This series is focused on looking inward and discovering who we truly are inside - finding acceptance and honor for who we are at the core.
Today's practice is going to be a nice calming yin yoga flow, focusing on Santosha or finding contentment where you are. I hope you enjoy this flow and that it leaves you feeling happy and satisfied!
⭐ My Amazon shop: https://www.amazon.com/shop/influencer-226fa760
❤ Welcome to our Better Me Project for FREE-https://www.yogawithstephanie.com/bettermeproject
===================================================
👉 Subscribe to our channel. And press the bell 🔔 icon.
------------------------------------------------------------------------------------------
⏰ Video Duration: 00:30:56
............................................................................................................
⌚ SCHEDULE:
⌚ New Videos Every Week ⌚
👉 Don't forget to tell me your opinion in the comments below.
Thank you for supporting “ Yoga with Stephanie ” you can follow us on the Social Media Links Below:
Follow me.
❤ Instagram: https://www.instagram.com/_yoga_with_stephanie_/
❤ Facebook: https://www.facebook.com/yogawithstephanieonyoutube/
❤ Website: https://www.yogawithstephanie.com/
-------------------------------------------------------------------------------------------
📺 Watch my previous videos 📺
🎬How to do Chair Pose | Chair Poses aka Utkatasana | Yoga with Stephanie
https://youtu.be/3hIY3YQTYRg
🎬 Restorative Yin Yoga for Connection to Self |
https://youtu.be/N9vsc1UM2VU
🎬How to do Down Dog Pose? | Down Dog Pose AKA Adho Mukha Shvanasana
https://youtu.be/SP-F07Fqs4Y
🎬 Short Morning Vinyasa to Supercharge Your Day |
https://youtu.be/DNzeWAcNjQ4
-------------------------------------------------------------------------------------------
I would first like to invite my viewers to come to visit me at my other locations.
✿ STAY CONNECTED ✿
🔎 Instagram: @_yoga_with_stephanie_
📌 Facebook: @yogawithstephanieonyoutube
🔔 YouTube: @Yoga with Stephanie
🌎 Website: @www.yogawithstephanie.com
--------------------------------------------------------------------------------------------
❣ SPONSORED ❣
No, this video was not sponsored.
---------------------------------------------------------------------------------------------
📧 For Business Inquiries 📧
Mail: stephanie@yogawithstephanie.com
---------------------------------------------------------------------------------------------
⚠️ "DISCLAIMER:⚠️
Please consult with a physician before beginning any exercise program. By participating in this activity, you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance and that you must be in good health to participate. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. By participating in this activity, you agree to listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga with Stephanie aka Stephanie Terrell from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity. ⚠️
⭐ Thanks a lot for watching this video⭐
#Yoga_with_Stephanie #yoga #yin_yoga #Santosha #Calming_Yoga_Flow #yoga #yogaflow #yogawithstephanie #Full_Body_Yoga #Yoga_Flow_for_Contentment #30daysofyoga #yogaseries #30_Days_of_Yoga_Series
322
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Yoga to Feel Your Best #yoga #feelgood #yogatips #yogateacher
Yoga can help to reduce the sympathetic nervous system and increase the parasympathetic nervous system, resulting in a reduction in heart rate and blood pressure, says Greenberg. Your brain takes cues from your body (and vice versa, of course), so when your body is calming down, your brain gets the message that all is well.
We do this with yoga flows, breathwork, and meditation in combination on a regular basis.
Come try out and see how it helps you.
Follow us for more.
Youtube : Yoga with Stephanie
#yoga #yogatips #yogatofeelyourbest
27
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