Yoga With Stephanie

🙏🐶🧘‍♀️ Looking for a yoga pose that can help ease bloating and aid digestion? Downward-Facing Dog is a great option! This classic pose stretches the entire body, particularly the hamstrings, calves, and spine, while also strengthening the arms and shoulders. By elongating the digestive organs and promoting blood flow to the abdominal area, this pose can help relieve discomfort and improve digestion. Give it a try and feel the benefits for yourself! #downwardfacingdog #yogapose #yogalife #yogaeveryday #yogamom #workingfromhome #selfcare #digestion #bloating #yogabenefits #tiktokyoga #yogatiktok #wellness #mindbody #healthylifestyle

Yoga Flow for Creating Magic || Yoga for Mindfulness || Yoga with Stephanie Hey my beautiful, health conscious, loving life friend, ✤ Welcome to “Yoga with Stephanie” You’re definitely in the RIGHT place if you’re looking for the best Yoga tips to brighten your day. I bring you yin yoga, vinyasa yoga, hatha yoga, restorative yoga, ashtanga yoga, health tips, yoga education and so much MORE. So, if you want to have a healthy life, don't forget to subscribe & join our family. I believe you will find a lot of tips for your healthy life… I always try to entertain you by doing something new. I regularly upload amazing videos. I will definitely suggest you become a member of our YouTube family by subscribing. You can suggest anything to me. If you have any ideas, please share them with me. I will definitely upload new videos as per your suggestion. 📣 Please tell us what you think of this video. 👉👉I am a 200-hour Registered Yoga Teacher. My purpose is to help empower people by creating self-belief and good habits. I love yoga and I love to have fun while treating my body correctly. So yes, we will have fun and we're gonna try to find that inner child inside of you. ⭐⭐ Hello there. Thanks so much for joining me on the mat today! Today's practice is going to be a nice, beautiful warm up flow. Today is all about finding that power and courage to create magic in our lives today! I truly hope you enjoy this flow. ⭐ My Amazon shop: https://www.amazon.com/shop/influencer-226fa760 ❤ Welcome to our Better Me Project for FREE - https://www.yogawithstephanie.com/bettermeproject ⭐⭐ Liforme Yoga Mat - https://us.liforme.com/?ref=XH4vQrbAOwuUyp =================================================== 👉 Subscribe to our channel. And press the bell 🔔 icon. ------------------------------------------------------------------------------------------ ⏰ Video Duration: 00:31:15 ​............................................................................................................ ⌚ SCHEDULE: ⌚ New Videos Every Week ⌚ 👉 Don't forget to tell me your opinion in the comments below and let me know if there are any videos you'd like us to make for the channel. Thank you for supporting “ Yoga with Stephanie ” you can follow us on our Social Media Links Below: Follow me. ❤ Instagram: https://www.instagram.com/_yoga_with_stephanie_/ ❤ Facebook: https://www.facebook.com/yogawithstephanieonyoutube/ ❤ Website: https://www.yogawithstephanie.com/ ------------------------------------------------------------------------------------------- 📺 Watch my previous videos 📺 🎬How to do Cat Cow Pose | Cat Cow Pose aka Sandhara Marjaryasana | Yoga with Stephanie https://youtu.be/c9RCF_fq7jU 🎬 Playful & Fun, Bendy, Twisty Opening Yoga Flow | Yoga for Digestion https://youtu.be/vSLhsEmv57E 🎬How to do Warrior 2 Pose? | Warrior 2 Pose AKA Virabhadrasana https://youtu.be/suTcNRKsc9s 🎬 Wake Up and Move Morning Yoga Flow with Focus on Core Abs https://youtu.be/BMze2Q-RWHY ------------------------------------------------------------------------------------------- I would first like to invite my viewers to come to visit me at my other locations. ✿ STAY CONNECTED ✿ 🔎 Instagram: @_yoga_with_stephanie_ 📌 Facebook: @yogawithstephanieonyoutube 🔔 YouTube: @Yoga with Stephanie 🌎 Website: @ www.yogawithstephanie.com -------------------------------------------------------------------------------------------- ❣ SPONSORED ❣ No, this video was not sponsored. --------------------------------------------------------------------------------------------- 📧 For Business Inquiries 📧 Mail: stephanie@yogawithstephanie.com --------------------------------------------------------------------------------------------- ⚠️ "DISCLAIMER:⚠️ Please consult with a physician before beginning any exercise program. By participating in this activity, you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance and that you must be in good health to participate. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. By participating in this activity, you agree to listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga with Stephanie aka Stephanie Terrell from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity. ⚠️ ⭐ Thanks a lot for watching this video⭐ #Yoga_with_Stephanie #yoga #power_yoga #meditation #Warm_Up_Yoga_Flow #yoga #yogaflow #yogawithstephanie #Morning_Power_Yoga_Flow #Yoga_Flow_to_Create_Magic #Yoga_for_Mindfulness

Feeling bloated and uncomfortable? Try Wind-Relieving Pose, also known as Pawanmuktasana, to help ease digestive issues and release trapped gas. This pose involves hugging the knees towards the chest and gently rocking back and forth, massaging the internal organs and stimulating digestion. Plus, it's a great way to relieve tension in the lower back and hips. Give it a try and let us know how it makes you feel! #yogafordigestion #windrelievingpose #pawanmuktasana #yogaforbloating #yogapractice #selfcare #healthyhabits

Warrior 2 Pose is a great way for working home moms to boost their strength and energy levels. This pose strengthens the legs, opens the hips and chest, and improves balance and focus. As you ground down through your feet, imagine yourself as a fierce warrior, ready to take on any challenge that comes your way. Give it a try the next time you need a little extra confidence and strength. 🙅‍♀️💪 #warrior2pose #yogaforstrength #yogamoms #yogaeveryday #yogaeverywhere #yogalife #yogainspiration #yogajourney #yogapractice #mindbody #mindfulmovement #mindfulness #selfcare #selflove #wellness #yogateacher #yogacommunity

Is your body feeling tight and tense from sitting at your desk all day? Take a break and try the Chair Cat-Cow Stretch. Sitting tall in your chair, inhale as you arch your back and lift your head, feeling a stretch in your chest and spine. As you exhale, round your spine and tuck your chin towards your chest, feeling a stretch in your upper back and neck. This gentle movement can help release tension and improve your posture. Give yourself the gift of a quick break and try this simple stretch. Your body will thank you. 🧘‍♀️💼 #chaircatcowstretch #officeyoga #posturecorrection #stretching #selfcare #mindbodyconnection #wellness #yogaeverywhere #yogalife #yogapose #yogacommunity #yogateacher #meditation #mindfulness #selflove #selfawareness #workplacewellness

Take a break from the computer screen and ease tension in your shoulders, neck, and hips with Seated Cow Face Pose. Inhale and extend your right arm overhead, then exhale and bend your elbow to reach your right hand down between your shoulder blades. Inhale and lift your left arm out to the side, then exhale and bring your left arm behind your back, trying to clasp your fingers or using a towel to reach. Breathe deeply and hold for a few breaths, then release and repeat on the other side. This simple yet effective pose is a great way to release stress and improve posture, helping you feel more comfortable and focused during long days at the office. Give it a try! 🧘‍♀️💼 #seatedcowfacepose #officeyoga #stressrelief #postureimprovement #shoulderstretch #hipopener #mindbodyconnection #selfcare #wellness #yogaeverywhere #yogalife #yogapose #yogacommunity #yogateacher #meditation #mindfulness #selflove #selfawareness

Day 6 of the Better Me Project with Yoga with Stephanie Welcome back friend!! So happy to have you here with me again today! Today is all about bringing control back to our thoughts by bringing our focus back to the breath. Our thoughts create our reality and our perception of our circumstances. When we allow our thoughts to run wild, it may make us feel unsteady or unmanageable. We regain traction when we focus on controlling those thoughts and actions and in doing so, are able to bring peace back to ourselves. If you find yourself becoming overwhelmed with anxiety and stress, refocus your attention to your breathing, concentrating solely on the inhales and the exhales. As you bring the control back to your breath, you can envision the stress and anxiety leaving the body and feel the peace taking over! Thanks so much for being here with me. I appreciate your support so much!! -Stephanie #yoga #yogaflow #yogawithstephanie Also, you can follow me on Facebook or Instagram! https://www.facebook.com/yogawithstephanieonyoutube/ https://www.instagram.com/stephanies.chaos/ Here is a link to my Amazon account which has tons of my yoga clothes and smoothie ingredients! www.amazon.com/shop/influencer-226fa760 DISCLAIMER: Please consult with a physician before beginning any exercise program. By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance and that you must be in good health to participate. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. By participating in this activity you agree to listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga with Stephanie aka Stephanie Terrell from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.

Day 4 of the Better Me Project with Yoga with Stephanie Hello my friend. So happy you are here with me today! Today is all about letting go of the idea of perfection. Perfection does not exist and if we are constantly chasing it, we will always be left feeling inadequate. We need to drop this idea of 'perfect' and allow ourselves to be ok and to find joy with exactly where we are right now. Allowing ourselves to be and tapping into how it feels to be where we are in the current moment. Finding a comfort and a calmness in this acceptance and letting go of what others may think of us. There is a freedom in letting go! Breaking out of this prison of perfection allows us to be who we truly are and gives us the freedom to create the life that we truly want. Our goal is to find progress not perfection. Doing what we can to become better than we were yesterday while also being happy with where we are today! I challenge you today to stop thinking anything or anyone is perfect and allow them and yourself to just be. It may be hard at first, but with practice it becomes easier to know...perfection doesn't exist. Enjoy your day and time with yourself. Pat yourself on the back. Be proud. Love and light to you always, Stephanie #yoga #yogaflow #yogawithstephanie Also, you can follow me on Facebook or Instagram! https://www.facebook.com/yogawithstephanieonyoutube/ https://www.instagram.com/stephanies.chaos/ Here is a link to my Amazon account which has tons of my yoga clothes and smoothie ingredients! www.amazon.com/shop/influencer-226fa760 DISCLAIMER: Please consult with a physician before beginning any exercise program. By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance and that you must be in good health to participate. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. By participating in this activity you agree to listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga with Stephanie aka Stephanie Terrell from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.

Skiers, soothe your tired muscles and relax your mind after a day on the slopes with Reclined Child's Pose 🏂 This gentle yoga pose calms the nervous system and releases tension in the back and hips 🙏 Perfect for skiers, Reclined Child's Pose can also improve posture and increase circulation, preparing the body for another day on the mountain 🎿 Start by sitting back on your heels, stretching your arms out in front of you, and lowering your forehead to the mat 🏂 #skiing #skiingfitness #snowyoga #relaxation #postureimprovement #circulationboost #nervoussystemcalming #tensionrelief

Day 3 of the Better Me Project with Yoga with Stephanie Hello my beautiful friend! So happy to have you back with me for day 3 of this wonderful journey to bettering ourselves! Today, we are focusing all on letting go and letting our higher power, whatever that may be for you personally. Sometimes the weight of the world or of our own personal situations feels almost too much to bear. Today is all about learning to let go of some of that burden that holds us down and letting our higher power lighten the load a little. For me, my higher power is God. I carry God with me in everything that I do. I let go and allow him to lead me and guide me to where I am meant to be. In allowing God to take over, he has relieved me from any anxiety or weight that the world has placed on me and provided me with peace and freedom in my life. I would not be where I am today without him! Thanks so much for being here with me. I appreciate your support so much!! -Stephanie #yoga #yogaflow #yogawithstephanie Also, you can follow me on Facebook or Instagram! https://www.facebook.com/yogawithstephanieonyoutube/ https://www.instagram.com/stephanies.chaos/ Here is a link to my Amazon account which has tons of my yoga clothes and smoothie ingredients! www.amazon.com/shop/influencer-226fa760 DISCLAIMER: Please consult with a physician before beginning any exercise program. By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance and that you must be in good health to participate. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. By participating in this activity you agree to listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga with Stephanie aka Stephanie Terrell from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.

Postpartum mamas, say hello to a happier and healthier lower back with Pelvic Tilts 🙌 This simple and effective exercise targets the lower back and hips, helping to relieve pain and improve posture 💪 Perfect for postpartum recovery, Pelvic Tilts can also improve circulation, strengthen the core, and promote relaxation 🧘‍♀️ Start by lying on your back with your knees bent and feet flat on the ground, then tilt your pelvis towards the ceiling and back down 💪 Youtube : Yoga with Stephanie #postpartum #postpartumfitness #postpartumexercise #lowerbackpain #posture #circulation #corestrength #relaxation

Stretchy and Calm Yoga Flow for Flexibility || Stretch and Flex Yoga || Yoga with Stephanie Hey my beautiful, healthy friend, ✤ Welcome to “Yoga with Stephanie” You’re definitely in the RIGHT place if you’re looking for the best Yoga tips to brighten your day. I bring you yin yoga, vinyasa yoga, hatha yoga, kundalini yoga, restorative yoga, ashtanga yoga, health tips, yoga education and so much MORE. So, if you want to have a healthy life, don't forget to subscribe & join our family. I believe you will find a lot of tips for your healthy life… I always try to entertain you by doing something new. I regularly upload amazing videos. I will definitely suggest you become a member of our YouTube family by subscribing. You can suggest anything to me. If you have any ideas, please share them with me. I will definitely upload new videos as per your suggestion. 📣 Please tell us what you think of this video. 👉👉I am a 200-hour Registered Yoga Teacher. My purpose is to help empower people by creating self-belief and good habits. I love yoga and I love to have fun while treating my body correctly. So yes, we will have fun and we're gonna try to and find that inner child inside of you. ⭐⭐ Hello there, my beautiful yogi. So happy to have you flow with me today. Today's practice is going to be a nice and calm stretchy yoga flow for flexibility. I hope you enjoy this flow and it leaves you feeling nice and stretched out. ⭐ My Amazon shop: https://www.amazon.com/shop/influencer-226fa760 ❤ Welcome to our Better Me Project for FREE-https://www.yogawithstephanie.com/bettermeproject ⭐⭐ Liforme Yoga Mat - https://us.liforme.com/?ref=XH4vQrbAOwuUyp =================================================== 👉 Subscribe to our channel. And press the bell 🔔 icon. ------------------------------------------------------------------------------------------ ⏰ Video Duration: 00:19:16 ​............................................................................................................ ⌚ SCHEDULE: ⌚ New Videos Every Week ⌚ 👉 Don't forget to tell me your opinion in the comments below and let me know if there are any videos you'd like us to make for the channel. Thank you for supporting “ Yoga with Stephanie ” you can follow us on our Social Media Links Below: Follow me. ❤ Instagram: https://www.instagram.com/_yoga_with_stephanie_/ ❤ Facebook: https://www.facebook.com/yogawithstephanieonyoutube/ ❤ Website: https://www.yogawithstephanie.com/ ------------------------------------------------------------------------------------------- 📺 Watch my previous videos 📺 🎬How to do Sunbird Pose | Sunbird Pose aka Chakravakasana | Yoga with Stephanie https://youtu.be/QNN1HLSXsAM 🎬 Dynamic Stretchy Encouraging Yoga Flow | Yoga for Strength https://youtu.be/8Wbd3OiDl1g 🎬How to do Down Dog Pose? | Down Dog Pose AKA Adho Mukha Svanasana https://youtu.be/SP-F07Fqs4Y 🎬 Quick Energy Building Yoga Flow | Yoga for Energy https://youtu.be/aOXXVz7MiCk ------------------------------------------------------------------------------------------- ✿ STAY CONNECTED ✿ 🔎 Instagram: @_yoga_with_stephanie_ 📌 Facebook: @yogawithstephanieonyoutube 🔔 YouTube: @Yoga with Stephanie 🌎 Website: @ www.yogawithstephanie.com -------------------------------------------------------------------------------------------- ❣ SPONSORED ❣ No, this video was not sponsored. --------------------------------------------------------------------------------------------- 📧 For Business Inquiries 📧 Mail: stephanie@yogawithstephanie.com --------------------------------------------------------------------------------------------- ⚠️ "DISCLAIMER:⚠️ Please consult with a physician before beginning any exercise program. By participating in this activity, you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance and that you must be in good health to participate. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. By participating in this activity, you agree to listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga with Stephanie aka Stephanie Terrell from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity. ⚠️ ⭐ Thanks a lot for watching this video⭐ #Yoga_with_Stephanie #yoga #beginner_yoga #flexibility #Stretchy_Yoga_Flow #yoga #yogaflow #yogawithstephanie #Calm_Yoga_Flow #Yoga_Flow_for_Flexibility #Yoga_for_challenge

Postpartum mamas, get ready to say goodbye to back pain and hello to a stronger core with Locust Pose 💪 This invigorating yoga pose strengthens the back, hips, and core, helping to improve posture and relieve tension 🙏 Perfect for postpartum recovery, Locust Pose can also improve circulation and stimulate the digestive system 💩 Start by lying on your stomach with your arms and legs extended, then lift your chest and legs off the ground 💪 Youtube : Yoga with Stephanie #postpartum #postpartumfitness #postpartumyoga #yoga #strength #corestrength #backpain #posture #circulation #digestion

Postpartum mamas, give your body the relaxation it deserves with Child's Pose 💆‍♀️ This gentle yoga pose targets the back, hips, and thighs, helping to relieve tension and stress 🙏 Perfect for postpartum recovery, Child's Pose can improve posture, stretch the spine, and promote a sense of calm 🧘‍♀️ Start on your hands and knees, sink your hips back towards your heels, and rest your forehead on the ground 💆‍♀️ Youtube : Yoga with Stephanie #postpartum #postpartumfitness #postpartumyoga #yoga #relaxation #stretch #spinehealth #posture #calm

Heart and Hip Opening Yoga Flow || Yoga for Energy and Movement || Yoga with Stephanie Hey my beautiful, health conscious, loving life friend, ✤ Welcome to “Yoga with Stephanie” You’re definitely in the RIGHT place if you’re looking for the best Yoga tips to brighten your day. I bring you yin yoga, vinyasa yoga, hatha yoga, restorative yoga, ashtanga yoga, health tips, yoga education and so much MORE. So, if you want to have a healthy life, don't forget to subscribe & join our family. I believe you will find a lot of tips for your healthy life… I always try to entertain you by doing something new. I regularly upload amazing videos. I will definitely suggest you become a member of our YouTube family by subscribing. You can suggest anything to me. If you have any ideas, please share them with me. I will definitely upload new videos as per your suggestion. 📣 Please tell us what you think of this video. 👉👉I am a 200-hour Registered Yoga Teacher. My purpose is to help empower people by creating self-belief and good habits. I love yoga and I love to have fun while treating my body correctly. So yes, we will have fun and we're gonna try to find that inner child inside of you. ⭐⭐ Hello there, my beautiful friend! Thanks so much for joining me today! Today's practice is going to be a really nice, playful, yummy heart and hip opening yoga flow. One of my absolute FAVORITE ways to flow! We are going to get these bodies moving and energized! ⭐ My Amazon shop: https://www.amazon.com/shop/influencer-226fa760 ❤ Welcome to our Better Me Project for FREE - https://www.yogawithstephanie.com/bettermeproject ⭐⭐ Liforme Yoga Mat - https://us.liforme.com/?ref=XH4vQrbAOwuUyp =================================================== 👉 Subscribe to our channel. And press the bell 🔔 icon. ------------------------------------------------------------------------------------------ ⏰ Video Duration: 00:20:15 ​............................................................................................................ ⌚ SCHEDULE: ⌚ New Videos Every Week ⌚ 👉 Don't forget to tell me your opinion in the comments below and let me know if there are any videos you'd like us to make for the channel. Thank you for supporting “ Yoga with Stephanie ” you can follow us on our Social Media Links Below: Follow me. ❤ Instagram: https://www.instagram.com/_yoga_with_stephanie_/ ❤ Facebook: https://www.facebook.com/yogawithstephanieonyoutube/ ❤ Website: https://www.yogawithstephanie.com/ ------------------------------------------------------------------------------------------- 📺 Watch my previous videos 📺 🎬How to do Staff Pose | Staff Pose aka Dandasana | Yoga with Stephanie https://youtu.be/ah27l4Kup1Q 🎬 Funky, Creative, & Playful Yoga Flow for Thankfulness https://youtu.be/FZEAdHT3W7Q 🎬How to do Chair Pose? | Chair Pose AKA Utkatasana https://youtu.be/3hIY3YQTYRg 🎬 Gentle Yoga for Relaxation and Calming | Yoga to Calm the Body https://youtu.be/CXxNC5d_3t8 ------------------------------------------------------------------------------------------- I would first like to invite my viewers to come to visit me at my other locations. ✿ STAY CONNECTED ✿ 🔎 Instagram: @_yoga_with_stephanie_ 📌 Facebook: @yogawithstephanieonyoutube 🔔 YouTube: @Yoga with Stephanie 🌎 Website: @ www.yogawithstephanie.com -------------------------------------------------------------------------------------------- ❣ SPONSORED ❣ No, this video was not sponsored. --------------------------------------------------------------------------------------------- 📧 For Business Inquiries 📧 Mail: stephanie@yogawithstephanie.com --------------------------------------------------------------------------------------------- ⚠️ "DISCLAIMER:⚠️ Please consult with a physician before beginning any exercise program. By participating in this activity, you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance and that you must be in good health to participate. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. By participating in this activity, you agree to listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga with Stephanie aka Stephanie Terrell from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity. ⚠️ ⭐ Thanks a lot for watching this video⭐ #Yoga_with_Stephanie #yoga #energizing_yoga #meditation #Heart_Opening_Yoga_Flow #yoga #yogaflow #yogawithstephanie #Hip_Opening_Yoga_Flow #Yoga_Flow_to_Get_Energized #Yoga_for_Self_Belief

Postpartum mamas, say goodbye to lower back pain and tight hamstrings with the Reclined Soles Bound Pose 💆‍♀️ This gentle stretch targets the hips, hamstrings, and lower back to promote flexibility, improve circulation, and relieve stress and tension 🙏 Perfect for postpartum recovery, this pose can help massage internal organs and improve digestion 💩 Start with a comfortable stretch and gradually increase intensity for a full body release 🔥 Youtube : Yoga with Stephanie #postpartum #postpartumfitness #postpartumyoga #yoga #stretch #hamstringstretch #lowerbackpain #circulation #digestion #relaxation

Office employees, protect your hands and wrists from the effects of typing with these simple Wrist and Finger Exercises 💪 These exercises improve circulation, increase dexterity, and reduce pain and discomfort in the hands and wrists 🙏 Perfect for the office environment, Wrist and Finger Exercises can also improve typing accuracy and speed 💻 Start by making a fist, then spreading your fingers wide, and repeating with each hand 💪 Youtube : Yoga with Stephanie #officefitness #officeyoga #deskstretch #wristpain #fingerpain #circulation #dexterity #typingaccuracy #relaxation

Office employees, beat desk-related tension with Stork Pose 🦢 This rejuvenating yoga pose strengthens the legs and improves balance, while also stretching the hamstrings and calves 🙏 Perfect for the office environment, Stork Pose can also stimulate the digestive system, increase circulation, and promote relaxation 🧘‍♂️ Start by standing on one leg and reaching the other leg towards the ceiling, keeping your balance and keeping your back straight 🦢 Youtube : Yoga with Stephanie #officefitness #officeyoga #deskstretch #legstrengthening #balance #hamstringstretch #circulation #digestion #relaxation

Energizing Yoga Flow to Start Your Day || Stretchy Morning Yoga Flow || Yoga with Stephanie Hey my healthy friend, ✤ Welcome to “Yoga with Stephanie” You’re definitely in the RIGHT place if you’re looking for the best Yoga tips to brighten your day. I bring you yin yoga, vinyasa yoga, hatha yoga, kundalini yoga, restorative yoga, ashtanga yoga, yoga education, health tips and MORE. So, if you want to have a healthy life, don't forget to subscribe & join our family. I believe you will find a lot of tips for your healthy life… I always try to entertain you by doing something new. I regularly upload amazing videos. I will definitely suggest you become a member of our YouTube family by subscribing. You can suggest anything to me. If you have any ideas, please share them with me. I will definitely upload new videos as per your suggestion. 📣 Please tell us what you think of this video??? 👉👉I am a 200-hour Registered Yoga Teacher. My purpose is to help empower people by creating self-belief and good habits. I love yoga and I love to have fun while treating my body correctly. So yes, we will have fun and we're gonna try to find that inner child inside of you. ⭐⭐ Hello there. Thanks so much for joining me today. Today's practice is going to be a beautiful, stretchy flow to get us warmed up and ready for our day. I hope you enjoy this morning's flow, and it leaves you feeling more energized and ready to go. ⭐ My Amazon shop: https://www.amazon.com/shop/influencer-226fa760 ❤ Welcome to our Better Me Project for FREE-https://www.yogawithstephanie.com/bettermeproject ⭐⭐ Liforme Yoga Mat - https://us.liforme.com/?ref=XH4vQrbAOwuUyp =================================================== 👉 Subscribe to our channel. And press the bell 🔔 icon. ------------------------------------------------------------------------------------------ ⏰ Video Duration: 00:22:32 ​............................................................................................................ ⌚ SCHEDULE: ⌚ New Videos Every Week ⌚ 👉 Don't forget to tell me your opinion in the comments below. Thank you for supporting “ Yoga with Stephanie ” you can follow us on the Social Media Links Below: Follow me. ❤ Instagram: https://www.instagram.com/_yoga_with_stephanie_/ ❤ Facebook: https://www.facebook.com/yogawithstephanieonyoutube/ ❤ Website: https://www.yogawithstephanie.com/ ------------------------------------------------------------------------------------------- 📺 Watch my previous videos 📺 🎬How to do Chair Pose | Chair Poses aka Utkatasana | Yoga with Stephanie https://youtu.be/3hIY3YQTYRg 🎬 Restorative Yin Yoga for Connection to Self | https://youtu.be/N9vsc1UM2VU 🎬How to do Down Dog Pose? | Down Dog Pose AKA Adho Mukha Shvanasana https://youtu.be/SP-F07Fqs4Y 🎬 Short Morning Vinyasa to Supercharge Your Day | https://youtu.be/DNzeWAcNjQ4 ------------------------------------------------------------------------------------------- I would first like to invite my viewers to come to visit me at my other locations. ✿ STAY CONNECTED ✿ 🔎 Instagram: @_yoga_with_stephanie_ 📌 Facebook: @yogawithstephanieonyoutube 🔔 YouTube: @Yoga with Stephanie 🌎 Website: @www.yogawithstephanie.com -------------------------------------------------------------------------------------------- ❣ SPONSORED ❣ No, this video was not sponsored. --------------------------------------------------------------------------------------------- 📧 For Business Inquiries 📧 Mail: stephanie@yogawithstephanie.com --------------------------------------------------------------------------------------------- ⚠️ "DISCLAIMER:⚠️ Please consult with a physician before beginning any exercise program. By participating in this activity, you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance and that you must be in good health to participate. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. By participating in this activity, you agree to listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga with Stephanie aka Stephanie Terrell from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity. ⚠️ ⭐ Thanks a lot for watching this video⭐ #Yoga_with_Stephanie #yoga #morning_yoga #energizing #Energizing_Yoga_Flow #yoga #yogaflow #yogawithstephanie #Stretchy_Yoga #stretchy_yoga_flow #yogapractice #flexibility

Office employees, give your upper back and chest a break from hunching over a desk with Seated Back Bend Pose 💆‍♂️ This energizing yoga pose opens up the chest, improves posture, and releases tension in the upper back 🙏 Perfect for the office environment, Seated Back Bend Pose can also stimulate the thyroid and boost energy levels 🔋 Start by sitting with a straight back and gently arching backwards, keeping your head and neck relaxed 💪 Youtube : Yoga with Stephanie #officefitness #officeyoga #deskstretch #upperbackpain #posture #energyboost #thyroidstimulation #relaxation

Office employees, say goodbye to desk-related tension with Wide-Legged Forward Bend 💆‍♂️ This invigorating stretch targets the hamstrings, hips, and lower back, helping to relieve stress and improve posture 💪 Perfect for the office environment, Wide-Legged Forward Bend can also increase circulation, stimulate the digestive system, and promote relaxation 🧘‍♂️ Start with your feet wide apart and slowly fold forward, keeping your back straight and your head relaxed 🙏 Youtube : Yoga with Stephanie #officefitness #officeyoga #deskstretch #hamstringstretch #lowerbackpain #posture #circulation #digestion #relaxation

Shoulder rolls are a simple yet effective yoga pose that can help to release tension in the shoulders and upper back, as well as improve posture and mobility in the shoulders. Great for working moms at home! As a working mom, you are constantly on the go. You have to juggle your kids, your work and your family duties. It's not easy to manage everything at once. So when you get some time off from work, it is important that you take care of yourself as well. Shoulder rolls are one of the best yoga poses for working moms who are trying to find time for themselves in their busy schedules. This pose helps you relieve stress from your shoulders and upper back which is common among working moms who spend most of their day sitting down at a desk or computer. Here are some benefits of shoulder rolls: - Helps reduce stress on shoulders and upper back muscles due to prolonged periods of sitting down during the day - Improves posture by strengthening core muscles around lower back area while stretching out chest muscles, which helps improve breathing efficiency by opening up lungs, allowing more oxygen flow into them (which is especially helpful during pregnancy) Youtube : Yoga with Stephanie #yoga #yogatips #shoulder #shoulderstretch #officework #flexibility #mindfulness #relax #posture

Calm and Twisty Yoga Flow || Yoga for Letting Go and Digestion || Yoga with Stephanie Hey my beautiful, health conscious, loving life friend, ✤ Welcome to “Yoga with Stephanie” You’re definitely in the RIGHT place if you’re looking for the best Yoga tips to brighten your day. I bring you yin yoga, vinyasa yoga, hatha yoga, restorative yoga, ashtanga yoga, health tips, yoga education and so much MORE. So, if you want to have a healthy life, don't forget to subscribe & join our family. I believe you will find a lot of tips for your healthy life… I always try to entertain you by doing something new. I regularly upload amazing videos. I will definitely suggest you become a member of our YouTube family by subscribing. You can suggest anything to me. If you have any ideas, please share them with me. I will definitely upload new videos as per your suggestion. 📣 Please tell us what you think of this video. 👉👉I am a 200-hour Registered Yoga Teacher. My purpose is to help empower people by creating self-belief and good habits. I love yoga and I love to have fun while treating my body correctly. So yes, we will have fun and we're gonna try to find that inner child inside of you. ⭐⭐ Hello there, my beautiful friend. Thanks so much for joining me on the mat today! Today's practice is going to be a nice calm and twisty yoga flow. We are going to get our digestive systems going while allowing ourselves to let go of anything that does not serve us. I hope this flow leaves you feeling absolutely amazing! ⭐ My Amazon shop: https://www.amazon.com/shop/influencer-226fa760 ❤ Welcome to our Better Me Project for FREE - https://www.yogawithstephanie.com/bettermeproject ⭐⭐ Liforme Yoga Mat - https://us.liforme.com/?ref=XH4vQrbAOwuUyp =================================================== 👉 Subscribe to our channel. And press the bell 🔔 icon. ------------------------------------------------------------------------------------------ ⏰ Video Duration: 00:22:32 ​............................................................................................................ ⌚ SCHEDULE: ⌚ New Videos Every Week ⌚ 👉 Don't forget to tell me your opinion in the comments below and let me know if there are any videos you'd like us to make for the channel. Thank you for supporting “ Yoga with Stephanie ” you can follow us on our Social Media Links Below: Follow me. ❤ Instagram: https://www.instagram.com/_yoga_with_stephanie_/ ❤ Facebook: https://www.facebook.com/yogawithstephanieonyoutube/ ❤ Website: https://www.yogawithstephanie.com/ ------------------------------------------------------------------------------------------- 📺 Watch my previous videos 📺 🎬How to do Cat Cow Pose | Cat Cow Pose aka Sandhara Marjaryasana | Yoga with Stephanie https://youtu.be/c9RCF_fq7jU 🎬 Playful & Fun, Bendy, Twisty Opening Yoga Flow | Yoga for Digestion https://youtu.be/vSLhsEmv57E 🎬How to do Warrior 2 Pose? | Warrior 2 Pose AKA Virabhadrasana https://youtu.be/suTcNRKsc9s 🎬 Wake Up and Move Morning Yoga Flow with Focus on Core Abs https://youtu.be/BMze2Q-RWHY ------------------------------------------------------------------------------------------- I would first like to invite my viewers to come to visit me at my other locations. ✿ STAY CONNECTED ✿ 🔎 Instagram: @_yoga_with_stephanie_ 📌 Facebook: @yogawithstephanieonyoutube 🔔 YouTube: @Yoga with Stephanie 🌎 Website: @ www.yogawithstephanie.com -------------------------------------------------------------------------------------------- ❣ SPONSORED ❣ No, this video was not sponsored. --------------------------------------------------------------------------------------------- 📧 For Business Inquiries 📧 Mail: stephanie@yogawithstephanie.com --------------------------------------------------------------------------------------------- ⚠️ "DISCLAIMER:⚠️ Please consult with a physician before beginning any exercise program. By participating in this activity, you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance and that you must be in good health to participate. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. By participating in this activity, you agree to listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga with Stephanie aka Stephanie Terrell from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity. ⚠️ ⭐ Thanks a lot for watching this video⭐ #Yoga_with_Stephanie #yoga #beginner_yoga #meditation #Twisty_Yoga_Flow #yoga #yogaflow #yogawithstephanie #Morning_Twisty_Yoga_Flow #Yoga_Flow_for_Digestion #Yoga_for_Letting_Go #detox_yoga

Yoga for Typing Strains benefits for working mom at home - Strengthens the body and improves flexibility - Improves posture and balance - Reduces stress and anxiety, which can lead to fatigue and pain in the back, neck, shoulders and wrists - Increases energy levels by improving circulation throughout the body Youtube : Yoga with Stephanie #yoga #typing #carpaltunnel #wristpain #repetitivemotion #ergonomics #officepain #deskwork #computerstrain #techpain #workplaceinjuries #wriststretch #preventinjuries #healthylifestyle #workplacewellness

Yoga for Text Neck benefits for working mom at home Yoga is a great way to prevent text neck and other posture problems that come with spending hours at a time staring at a screen. But, if you're a working mom who spends most of her day at home with your kids, it can be hard to find the time to fit in regular yoga practice. Here are some tips for making sure you get in your yoga fix: 1) Take a few minutes every morning before the kids wake up to do some basic stretches. This will help keep your body limber and ready for any activity throughout the day. 2) Do some simple poses while watching TV with your children--you don't have to be perfect! Just make sure you're sitting up straight and not slouching over or leaning too far forward (which could lead to text neck). 3) Schedule time each week when everyone takes a break from screens (or just turn off their devices) so they can go outside and play together as a family--this will give everyone an opportunity to move around naturally, which is good for overall health! Youtube : Yoga with Stephanie #textneck #yoga #neckpain #stretch #posture #health #wellness #techneck #techpain #yogalife #yogalove #yogainspiration #yogapose #yogapractice #relaxation