Holistic Belly Dance: Movement Meditation -Circles Mantra CLIP
This is a clip from the Circles Mantra Meditation segment of my self-study video class, Holistic Belly Dance: Movement Meditation.
In this class, I use belly dance with meditation practices and energy healing work.
You will be able to create your own personal practice.
Class is available at https://dremariholisticwellness.net/the-shop/
and is $37 for lifetime access.
Benefits:
-Increased confidence in body and mind
-Increased creativity
-Gain body awareness
-Improve body coordination
-Connection with your inner guidance
-Relaxation and openness
Understand and balance multiple energy systems (Sacral chakra, Hara, and more) while creating a meditative state with dance.