Description

Physical fitness is not the sole basis of being healthy; Being healthy means being fit mentally and emotionally. Staying healthy should be part of your overall lifestyle. Living a healthy lifestyle can help prevent chronic diseases and long-term illnesses. Feeling good about yourself and taking care of your health are important to your self-esteem and self-image. Maintain a healthy lifestyle by doing what is right for your body. You can do a lot of exercise, but without proper nutrition it will all be ineffective. The best thing about a good sense of humor is, of course, that it's a sure sign that you have a healthy attitude.