Giving You A Fresh Start!

When intense tragedies happen to us and cause us to accept into our lives a “spirit” of fear and we don’t remove it, it eventually can be like a friend. I know. I allowed that spirit to come into my life at a very young age. It made me believe it was protecting me. This spirit so controlled my life that it had become my friend. I didn’t even realize it was “acting up” and raising it stupid head in my life and causing me to walk in fear. I walked so long with it that it was familiar to me. I thought it was normal. Is that you? Are you so accustomed to walking with fear that you don’t even realize it’s there? Well, let me share with you some ways you too can remove this “friend” from your life and enjoy a life of peace, rest, and joy! Click here for the full PDF of Tools to Remove Fear From Your Life! https://reginasanchez.com/wp-content/uploads/2022/02/HaveYouLetFearBeYourFriend.pdf Purchase my new Book "Can I Have Your Heart ... Daddy?" Ways to connect with me: https://reginasanchez.com/ info@ReginaSanchez.com Social Media https://mewe.com/i/reginasanchez1 https://www.linkedin.com/in/sanchezregina/

Last week I talked about not living in fear because it can weaken your Immune System. Today I’m going to tell you how it weakens your Immune System. Take a listen to this short but rich teaching and then begin to take steps to calm your body down and not allow fear to permeate your being. Download this PDF for your reference https://reginasanchez.com/wp-content/uploads/2022/01/Reduce-StressAnxietyFear.pdf Purchase my new Book "Can I Have Your Heart ... Daddy?" Ways to connect with me: https://reginasanchez.com/ info@ReginaSanchez.com Social Media https://mewe.com/i/reginasanchez1 https://www.linkedin.com/in/sanchezregina/

When we think about strengthening our Immune System the first thing we probably do is take supplements. Then we can look at our food intake or what we put on our body or clean our homes with. But do we ever think about another aspect that weakens our immune system … the emotion of fear … or is it really an emotion? Listen to my teaching about fear, how it comes upon us, what it does to us, and how to be healed from it and learn how I helped get this spirit off my son when he was a child. Purchase my new Book "Can I Have Your Heart ... Daddy?" Ways to connect with me: https://reginasanchez.com/ info@ReginaSanchez.com Social Media https://mewe.com/i/reginasanchez1 https://www.linkedin.com/in/sanchezregina/

Many people can be confused as to what processed foods are. Do you have a clear understanding of processed foods entail? Take a listen to my Video/Podcast and see if you have a true understanding of what processed foods are and are they lurking in your pantry. Downloadable PDF to guide you to ingredients that are potentially toxic to your health https://reginasanchez.com/wp-content/uploads/2021/10/PreservativesAdditivesFlavorings.pdf Ways to connect with me: https://reginasanchez.com/ info@ReginaSanchez.com Purchase my new Book "Can I Have Your Heart ... Daddy?" Social Media https://mewe.com/i/reginasanchez1 https://www.linkedin.com/in/sanchezregina/

I hope this Christmas Season is full of love, blessings, hugs, and joy as you gather with family and friends. Share this special time together and enjoy each other. Happy New Year too! Ways to connect with me: https://reginasanchez.com/ info@ReginaSanchez.com Purchase my new Book Can I Have Your Heart … Daddy? https://www.amazon.com/Can-have-Your-Heart-Daddy-ebook/dp/B09HSWCCYZ/ref=sr_1_1?crid=1971FSUIBSDOO&keywords=can+i+have+your+heart+daddy+regina+sanchez&qid=1640042785&sprefix=can+I+have+your+heart%2Caps%2C109&sr=8-1 Social Media https://mewe.com/i/reginasanchez1 https://www.linkedin.com/in/sanchezregina/

Sometimes the wounding and traumas in our life cause us to be away from the path we were designed to be on. We are trying to get the pain of the trauma out of our body so we seek answers many times in all the wrong places. We can live in a mode of survival instead of thriving and enjoying life. We could end up like the Sea Lion away from the sea trying to make do living in the parched dessert. Is that you? Check out my Video/Podcast and read the story of the Sea Lion. If you find that is you reach out to me and let’s see how we can get you back to the “sea.” Get your story of the Sea Lion Lost at Sea https://reginasanchez.com/wp-content/uploads/2021/12/SeaLionLostfromSea.pdf Ways to connect with me: https://reginasanchez.com/ info@ReginaSanchez.com Purchase my new Book Can I Have Your Heart … Daddy? https://www.amazon.com/Can-have-Your-Heart-Daddy-ebook/dp/B09HSWCCYZ/ref=sr_1_1?crid=1971FSUIBSDOO&keywords=can+i+have+your+heart+daddy+regina+sanchez&qid=1640042785&sprefix=can+I+have+your+heart%2Caps%2C109&sr=8-1 Social Media https://mewe.com/i/reginasanchez1 https://www.linkedin.com/in/sanchezregina/

Being your own health advocate is critical for the times we live in. People are getting sicker and sicker and now even children are suffering from debilitating dis-eases. As much as we love and trust our Physicians, there is only such much studying they can do to be current on all new health treatments and drugs. That is why in this video/podcast I talk about the importance of doing your own research and becoming your best health advocate. Also, here is a PDF on Books that I found helpful, and Physicians I follow as I do my own research. Hopefully you find this just as helpful. https://reginasanchez.com/wp-content/uploads/2021/12/ReadingOptionsonHealth.pdf Ways to connect with me: https://reginasanchez.com/ info@ReginaSanchez.com Purchase my new Book Can I Have Your Heart … Daddy? https://www.amazon.com/Can-have-Your-Heart-Daddy-ebook/dp/B09HSWCCYZ/ref=sr_1_1?crid=1971FSUIBSDOO&keywords=can+i+have+your+heart+daddy+regina+sanchez&qid=1640042785&sprefix=can+I+have+your+heart%2Caps%2C109&sr=8-1 Social Media https://mewe.com/i/reginasanchez1 https://www.linkedin.com/in/sanchezregina/

We’ve been talking about different food groups and the importance of eating non-processed and whole real foods to help strengthen your immune system. Today I’m going to talk about something different. Something we don’t often think about when it comes to building our Immune System. I wrote a lot about this topic in my Book “Can I Have Your Heart … Daddy?” In this book, I explained my journey through my many years of trauma and how I finally came to the realization that I have a loving, kind, compassionate, and caring Heavenly Father and you do too! Take a listen and then grab a copy of my book and journey with me so I can guide you to that loving Heavenly Father. He’s waiting for you. Click here for your copy (hard copy or Kindle) Can I Have Your Heart ... Daddy? Ways to connect with me: https://reginasanchez.com/ info@ReginaSanchez.com Purchase my new Book Can I Have Your Heart … Daddy? https://www.amazon.com/Can-have-Your-Heart-Daddy-ebook/dp/B09HSWCCYZ/ref=sr_1_1?crid=1971FSUIBSDOO&keywords=can+i+have+your+heart+daddy+regina+sanchez&qid=1640042785&sprefix=can+I+have+your+heart%2Caps%2C109&sr=8-1 Social Media https://mewe.com/i/reginasanchez1 https://www.linkedin.com/in/sanchezregina/

Tea can be such an enjoyable hot beverage and it also has many medicinal benefits. This hot beverage can bring comfort, warmth and enjoyed during a social time. Having your tea be organic is something you might want to consider. Listen to this short message on why organic tea could be a worthwhile change to your diet. Here is your Download for Top Ten Tea Types: https://reginasanchez.com/wp-content/uploads/2021/11/Top10TeaTypes.jpg

“Some people claim that dairy is white poison while others say it’s liquid gold.” Dr. Josh Axe. The truth is dairy can be either very healthy or very unhealthy depending on a few factors. Come join me in this teaching that may shed some light on why dairy may be affecting you in a negative way. PDF Download: https://reginasanchez.com/wp-content/uploads/2021/11/DiaryConcerns.pdf Ways to connect with me: https://reginasanchez.com/ info@ReginaSanchez.com Purchase my new Book Can I Have Your Heart … Daddy? https://www.amazon.com/Can-have-Your-Heart-Daddy-ebook/dp/B09HSWCCYZ/ref=sr_1_1?crid=1971FSUIBSDOO&keywords=can+i+have+your+heart+daddy+regina+sanchez&qid=1640042785&sprefix=can+I+have+your+heart%2Caps%2C109&sr=8-1 Social Media https://mewe.com/i/reginasanchez1 https://www.linkedin.com/in/sanchezregina/

Did you know the average American adult receives roughly 13% of their daily calories from sugar … at least that’s what the Centers for Disease Control and Prevention (CDC) says. CDC says that children/adolescents get as much as 16% of their daily caloric intake from nothing but sugar. Grab your favorite beverage and listen to why having a diet high in sugar intact can be hazardous to your health. Also, be sure to listen to the end so you can get your Weekly Tip. It might be something you did not know. Here is your download to help you as you shop and understand “hidden” sugars in food. https://reginasanchez.com/wp-content/uploads/2021/10/Sweetners.pdf Ways to connect with me: https://reginasanchez.com/ info@ReginaSanchez.com Purchase my new Book Can I Have Your Heart … Daddy? https://www.amazon.com/Can-have-Your-Heart-Daddy-ebook/dp/B09HSWCCYZ/ref=sr_1_1?crid=1971FSUIBSDOO&keywords=can+i+have+your+heart+daddy+regina+sanchez&qid=1640042785&sprefix=can+I+have+your+heart%2Caps%2C109&sr=8-1 Social Media https://gab.com/ReginaSanchez https://www.gettr.com/user/reginasanchez https://mewe.com/i/reginasanchez1 https://www.linkedin.com/in/sanchezregina/

When we buy processed or packaged food, we can be assured there are preservatives, additives, coloring, and flavorings in that food that can be harmful to your health. Take a listen as I review 12 chemicals to watch for and consider eliminating from your diet. I’ll even tell you why. Donwloadable PDF https://reginasanchez.com/wp-content/uploads/2021/10/PreservativesAdditivesFlavorings.pdf Ways to connect with me: https://reginasanchez.com/ info@ReginaSanchez.com Purchase my new Book Can I Have Your Heart … Daddy? https://www.amazon.com/Can-have-Your-Heart-Daddy-ebook/dp/B09HSWCCYZ/ref=sr_1_1?crid=1971FSUIBSDOO&keywords=can+i+have+your+heart+daddy+regina+sanchez&qid=1640042785&sprefix=can+I+have+your+heart%2Caps%2C109&sr=8-1 Social Media https://gab.com/ReginaSanchez https://www.gettr.com/user/reginasanchez https://mewe.com/i/reginasanchez1 https://www.linkedin.com/in/sanchezregina/

Emotions play a strong part in the stability of your Immune System. When we try to make changes to our health, well-being and lifestyle there can be emotions that we hold onto that could prevent us from having success in our attempt. Take a few minutes and listen to what I was holding onto for years and how I finally was able to be set free from it. Ways to connect with me: https://reginasanchez.com/ info@ReginaSanchez.com Purchase my new Book Can I Have Your Heart … Daddy? https://www.amazon.com/Can-have-Your-Heart-Daddy-ebook/dp/B09HSWCCYZ/ref=sr_1_1?crid=1971FSUIBSDOO&keywords=can+i+have+your+heart+daddy+regina+sanchez&qid=1640042785&sprefix=can+I+have+your+heart%2Caps%2C109&sr=8-1 Social Media https://gab.com/ReginaSanchez https://www.gettr.com/user/reginasanchez https://mewe.com/i/reginasanchez1 https://www.linkedin.com/in/sanchezregina/

How did we transition from “natural healing” modalities to chemical medications? I was surprised to find the answer. Unfortunately, when wealth creates power that manipulates and controls people, the outcomes can be tragic. Grab a cup of tea, coffee or glass of sparkling water and take a listen to who has been controlling the narrative and why. This might help get you back to “natural” healing. Ways to connect with me: https://reginasanchez.com/ info@ReginaSanchez.com Purchase my new Book Can I Have Your Heart … Daddy? https://www.amazon.com/Can-have-Your-Heart-Daddy-ebook/dp/B09HSWCCYZ/ref=sr_1_1?crid=1971FSUIBSDOO&keywords=can+i+have+your+heart+daddy+regina+sanchez&qid=1640042785&sprefix=can+I+have+your+heart%2Caps%2C109&sr=8-1 Social Media https://gab.com/ReginaSanchez https://www.gettr.com/user/reginasanchez https://mewe.com/i/reginasanchez1 https://www.linkedin.com/in/sanchezregina/

As we continue discussing ways to build a strong and robust Immune System you may ask what does loving yourself have to do with that? Well, grab a cup of tea or coffee or a glass of fresh water and join me. You’ll also love my “Tip for the Week” because it ties it all in. Ways to connect with me: https://reginasanchez.com/ info@ReginaSanchez.com Purchase my new Book Can I Have Your Heart … Daddy? https://www.amazon.com/Can-have-Your-Heart-Daddy-ebook/dp/B09HSWCCYZ/ref=sr_1_1?crid=1971FSUIBSDOO&keywords=can+i+have+your+heart+daddy+regina+sanchez&qid=1640042785&sprefix=can+I+have+your+heart%2Caps%2C109&sr=8-1 Social Media https://gab.com/ReginaSanchez https://www.gettr.com/user/reginasanchez https://mewe.com/i/reginasanchez1 https://www.linkedin.com/in/sanchezregina/

Creating a strong and robust Immune System is something we all need to be intentional about. Having a strong Immune System will fight viruses or bacteria more than taking chemical injections or medications. But strengthening our Immune System involves more than the food we eat. Learn how to have a "Fresh Start" in making those lifestyle changes. Ways to connect with me: https://reginasanchez.com/ info@ReginaSanchez.com Purchase my new Book Can I Have Your Heart … Daddy? https://www.amazon.com/Can-have-Your-Heart-Daddy-ebook/dp/B09HSWCCYZ/ref=sr_1_1?crid=1971FSUIBSDOO&keywords=can+i+have+your+heart+daddy+regina+sanchez&qid=1640042785&sprefix=can+I+have+your+heart%2Caps%2C109&sr=8-1 Social Media https://gab.com/ReginaSanchez https://www.gettr.com/user/reginasanchez https://mewe.com/i/reginasanchez1 https://www.linkedin.com/in/sanchezregina/

Having the heart of Father God and understanding his love for us is critical to our healing. Soon you will read my story and journey to connecting to the heart of the Father. I pray that it will minister to you. Ways to connect with me: https://reginasanchez.com/ info@ReginaSanchez.com Purchase my new Book Can I Have Your Heart … Daddy? https://www.amazon.com/Can-have-Your-Heart-Daddy-ebook/dp/B09HSWCCYZ/ref=sr_1_1?crid=1971FSUIBSDOO&keywords=can+i+have+your+heart+daddy+regina+sanchez&qid=1640042785&sprefix=can+I+have+your+heart%2Caps%2C109&sr=8-1 Social Media https://gab.com/ReginaSanchez https://www.gettr.com/user/reginasanchez https://mewe.com/i/reginasanchez1 https://www.linkedin.com/in/sanchezregina/