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Warm-up those bellies throughout the fall & winter seasons with a big comforting bowl of our Hearty Beef Stew...in fact, you'd better double up this recipe, because they'll all be coming back for another bowl tonight! Tips: If you do not have wine on hand, you may substitute the wine for additional bone broth. The wine adds a lot of flavor and is used to deglaze your pot. All of the alcohol will cook out of your final meal, so no worries there. Do not use "cooking wine" as that has a flavor much like rubbing alcohol...LOL. For best flavor and results use a decent to a nicer bottle of dry wine that one would drink because this will produce the very best flavor. ❓Which do you like better, regular potatoes or sweet potatoes!? 🏆 While both offer nutritional benefits, sweet potatoes are considered a “superfood” because of all the vitamins and minerals they contain. ✅ Just as an example, 1 sweet potato contains almost 400% of your daily vitamin A requirements! They also contain vitamins B, C, and D as well as a wide range of minerals. 👀 They can help boost your immune system, protect your vision and reproductive health, and even help lower your risk of cancer. 🧡 Plus, they appear to help improve blood sugar control and cholesterol levels ... and might even help keep fat cells from growing. 🤯 They are super easy to cook – just pierce a sweet potato a few times with a fork and pop it into the microwave oven for 5-6 minutes, and voila! 👩🏾‍🍳 Use them in soups, stews, chilis, or in any way you would use other potatoes. MORE INFO CLICK HERE >>>https://bit.ly/3kDEcJT #keto #ketodite #ketorecipes #ketoweightloss #ketofood #ketojourney

Ohh, For the Love of Coleslaw! I feel like it's one of those things you either love or maybe not so much...LOL. As an adult, I REALLY enjoy cold, crisp, zingy cole slaw with some BBQ chicken & baked beans - but as a kid, I'd have taken a hard pass.🙅‍♀️ If Coleslaw is YOUR thing and you'd like a big bowl full for your backyard BBQ'S without derailing your health goals, then I've got you covered here! This recipe is ULTRA creamy and flavorful (reminiscent of the popular fast food chain slaw) while staying true to CFC, I've made a few adjustments to create a healthier recipe that you can feel great about serving your family! We got rid of the mayonnaise and sugar, and replaced it with the higher protein Greek yogurt, and nutrient dense raw honey. I haven't tried making this dairy free (coconut yogurt, & nut milk) because I really enjoy the creaminess and tang of the Greek yogurt, and our family does eat high quality dairy in moderation. Be sure to let me know if you make a dairy free version, and how it turns out! Cabbage is a very underrated vegetable. It's very LOW in calories, HIGH in nutrients and fiber. Definitely a vegetable that we should all be eating more of! In terms of price per cup, a report by the Department of Agriculture (USDA) has shown cabbage to be the second most economical cooked vegetable in terms of price per edible cup. Yes! Grab you some next time you're out & about! Most people don’t know what a powerhouse of a food cabbage really is. I’ve been eating it on the regular for the past 7 or so years...both in soups and in salads like this 😍 Cabbage is a cruciferous vegetable that increases the production of antioxidant and detoxification enzymes, and stimulates the production of liver cleansing; it actually helps your liver break down toxins so they can be more easily expelled, and it also has diuretic properties help rid your body of excess liquid, carrying toxins along with it. FOLLO MORE INFO>>>> https://bit.ly/3kDEcJT

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