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Sadhguru shares 5 vital health tips that provides a Yogi's perspective on health and how simple and natural methods can ensure a healthy life. Health Tips videos: http://isha.co/5HealthSecrets http://isha.co/TipsToSleep http://isha.co/RawFood http://isha.co/BodyCleansingTips http://isha.co/Intermittent-Fasting

►► 5 core exercises for beginners This is a short routine to help you to master the basics of engaging your core muscles and holding on to neutral pelvis. Do the routine 6 days a week if you can, with one rest day. ✷✷✷ Tags: best exercises to lose weight, best exercise,workout to lose weight, physical exercise, best exercise for health, health and fitness, how to gain weight, bodybuilding,mens physique, muscle, flex, biceps, chest, abs,triceps,arms,latts,traps,shoulder muscle,6pack, vlog, motivation,inspiration, vlog, fit, trainer, transformation, gains, powerlifting, exercise, fitness workout, heatlh,diet.