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Welcome Friends. Today we are teaching you 10 Ways to Boost Your Mood When You Feeling Down Sit back, relax, and get cozy this won’t take long. After all, time is money and I won’t waste either here. 1. Stop Being So Hard on Yourself We often put too much pressure on ourselves. Although it’s fine to aspire to greatness, sometimes you need to sit back, reflect, and recognize all the things you have going on right now that are positive. 2. Get up and Move This is one of the best ways to pick yourself up when you’re having a tough day. Just get up and do some exercise it will release endorphin and other feel-good vibes. 3. Surround Yourself With People You Love Friends, Family members, and some coworkers can be the best medicine when you are feeling depressed or stressed from time to time. Take a moment to hang out with them. 4. Find a Way to Laugh Life is a little too serious these days and it's time to put this in perspective. How you’re feeling right now is only a tiny moment out of the millions you will experience in your lifetime. 5. Eat Something Healthy When you are feeling down, most turn to junk food aka comfort food. Unfortunately, this is one of the worst things you can do for your mental health. The sugar and processed chemicals will have a negative effect on your psyche making it harder to sustain a good mood. 6. Take Deep Breaths Focusing on your breath sounds too easy - but it can make all the difference if you’re feeling down. As you breathe deeply, your brain sends a message to your body to calm down, which decreases your body’s overall stress response. This is turn will naturally reduce your anxiety levels helping you to relax. 7. Spend Time With Animals Pets are super therapeutic. Animals are smart and can sense when you’re sad. Dogs are especially good for when you’re feeling down as they can motivate you to get out and walk. But simply petting a cat can provide relief from stress and frustration. Try It. 8. Do Something Spontaneous You probably don’t feel like doing anything when you’re feeling down, however one of the best ways to relax your mind from the negativity is by going out and doing something totally spontaneous. 9. Read Something Inspirational Words have the power to heal and pick you back up when you’re down. Like this fantastic article, you are watching and hopefully will read in full. 10. Get Some Work Done Another simple way to take your mind off negative thoughts when you’re having a bad day is by doing work, busy work. Keep your mind busy and most of the things you perceived as problems melt away at their own pace. Full Article Link Here: 10 Ways to Improve Your Mood When You Are Feeling Down (lifehack.org) https://www.lifehack.org/articles/communication/10-things-when-you-feel-down.html ( I am not an affiliate or paid sponsor of lifehack.org but this article has helped me and I wanted to share the love back with you ) Thank You for Watching We’ll catch up with soon darling. Stay Luxurious in the meantime. The unauthorized reproduction or distribution of copyrighted work is illegal. The elements used in this video are copyright-free from pexels.com, pixabay.com, freesound.org, and have been re-edited. 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Did you know that all it takes is a title to become a “Financial Guru” on social media? They are gambling with your money and knowledge. We have all seen them and we may even be subscribers, followers, or contribute to them personally. They will be posted in front of a sports car or mansion with the latest most expensive designer fashions of choice. They will often give misleading statements encouraging you to spend your money and don titles such as "Coach", "Teacher", or "Mentor" but lack credentials. Profiles are overridden with insane opulence or stockpiled with photos of them half-dressed. This Video is dedicated to these Frauds, Scams, and Fake Financial Advice on social media. It is intended to help you see and to be aware of these in the future before dishing out your hard-earned cash. There is a solution For Your Self-limiting Thoughts And Behaviors. Discover Your Infinite Potential With The Most Advanced Personal And Mind Development Tool In Existence. https://bit.ly/3zCROKT Yoga Burn is dedicated to helping women enjoy happier, healthier lives primarily through the unique yoga-fitness programs https://bit.ly/3i3UECT Need REAL Visitors to Your Website? Herculist has been an internet marketing must since 2001. NO fake traffic and NO bots! 1:1 surf ratio and fast timers! $5 signup bonus! https://herculist.com/members/index.cgi?savvystar Deliver One Thousand, 1, 000, Visitors to your websites every 3 Days for FREE https://t-adbar.com/_j68g And Here Are Some Best Sellers so you Don't Miss Out The Mandalorian Baby Grogu ™-Stand for Echo Dot https://amzn.to/3GNRIVM Neck Massage Pillow Shiatsu https://amzn.to/3myQjKp Iron Flask Sports Water Bottle - 32 Oz, 3 Lids https://amzn.to/3GJPeaL Sleep Mask Headphones https://amzn.to/3mBGgnL 3D Bluetooth Sleep Masks https://amzn.to/3iJlT6e Amazfit Band with Alexa Fitness Tracker https://amzn.to/3GKdKbD 30 DAY FREE TRIAL of Kindle Reading Unlimited https://amzn.to/3w90316 TV Stick 4K streaming device with Alexa Voice Remote https://amzn.to/3w7dgYc Echo Dot (3rd Gen) - Smart speaker with Alexa - Charcoal https://amzn.to/3jWEmwA AMAZON MUSIC: 1 MONTH FREE OR 3 MONTHS FREE https://amzn.to/3CH01zV KINDLE UNLIMITED Reading. Unlimited Listening. https://amzn.to/3GM3xM4 “Think for yourself and let others enjoy the privilege of doing so too.”. – Voltaire. AFFILIATE DISCLOSURE: This description and comment section might contain affiliate links that if you were to click on one of them may result in me getting a small commission. I would never put anything here that is not for everyone and would not be acceptable for myself or that I would not or have not purchased.

The Best Rolex Watches The Ultimate Time Piece By Popularity and Availability [2021 Edition] Welcome Friends. Today we are diving into The Ultimate Time Piece for all Luxury Seekers, The Rolex. From Affordable, Available and Extravagant. Sit back, relax, and get cozy this won’t take long. After all, time is money and I won’t waste either here. Rolex’s Most Popular Watches: In order of Video – 1. The Cosmograph Daytona. 2. The Datejust. 3. The Explorer. 4. The President. 5. The Day-Date. 6. The Yacht-Master. 7. The Air-King. 8. The Sea-Dweller. 9. The GMT Master. 10. The Submariner. Women's Watches - Find your Rolex Watch https://www.rolex.com/watches/find-rolex/woman.html#p=1 Official Rolex Dealer - United States https://www.rolex.com/rolex-dealers/unitedstates.html Official Rolex Website - Swiss Luxury Watches https://www.rolex.com/ Grow Your Online Traffic Here for FREE: Deliver One Thousand, 1, 000, Visitors to your websites every 3 Days for FREE https://t-adbar.com/_j68g Need REAL Visitors to Your Website? Herculist has been an internet marketing must since 2001. NO fake traffic and NO bots! 1:1 surf ratio and fast timers! $5 signup bonus! https://herculist.com/members/index.cgi?savvystar VIDEO CREDIT CREDIT CREDIT CREDIT GO TO THESE SUPERSTARS BELOW Outstanding Youtube Creators Cited : @Bark and Jack , @Hodinkee , @ Bob's Watches - Buy & Sell Rolex , @watchgecko , @ TraxNYC Diamond Jewelry , @ WatchBox Reviews , @jenni elle Terrific TikTok Creators Cited: @ lelossssssss , @ bobswatchesofficial , @ premiertimeco , @ thenexthour , @ kimchipapi , @ blackvenomwatches , @ icebox , @ sooiceyy , @ momakwon , @ jeremyfragrance , @ luxury_watches , @ ecjluxecollection , @ swissupgrade , @ chrono18k ,@ connorlangleyluxury ,@ shan.aly ,@ marquisejewelers ,@ ramzythejeweler ,@grimaljewelry ,@sharifcustomjewelry , @ watchfanmexico ,@ relogiosluxosos ,@ oredoroofficialreal ,@ kavarbrampton ,@ kieferjewelers ,@ luxuryjewelrymaster @ mrs.harlani ,@ magico_ciccio

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