Health & Wellness Show On The Relentless Search f=For Truth

About 80% of Americans experience a back problem at some point in their lives. And 54% have had these problems for at least 5 years. So today on Discovering True health we are going to learn a wholistic approach to address our back pain and to take the power back and learn how to become our own back rehab expert. We’ll be discussing: 1. Top solutions for managing and relieving Back Pain 2. One thing most back pain programs out there don't address that they should be addressing with patients 3. What types of doctors and testing someone with back pain see and get 4. #1 mistake everyone with back pain makes and how we can avoid making the same mistake 5. How our brain is our best asset in relieving back pain 6. Great exercises and stretches we can do to relieve back pain 7. Nutrition strategies for relieving back pain 8. How to sleep with back pain? 9. Stretches, exercises, and postures that we can practice to prevent back pain My guest is Dinneen Viggiano a Therapeutic Movement Specialist and founder of Retrain Your Back Pain, an integrated, holistic, multidisciplinary education, empowerment and coaching program where she has assembled all the best practices. . Her mission is to educate and empower everyday people with back pain on the thousands of holistic ways they can self-manage and relieve back pain. Dinneen is a McGill Backfitpro, a Level 3 trained Neurokinetic Therapist, a Craniosacral Therapist, a Certified Nutrition Counselor, Certified Holistic Health Coach, a Yoga Alliance and Continuing Ed Provider. PLEASE SUPPORT our work. It takes time and effort to make these videos. Every little bit helps! **To donate/tip our channel, below through our Paypal. Paypal Donation Link: https://www.paypal.com/donate/?hosted_button_id=6YECDNX33L4KQ Contact Dineen Viggiano: https://sociatap.com/RetrainBackPain/ dinneen@retrainbackpain FREE VIDEO: THE BACK FLARE UP SOLUTIONS WORKSHOP https://www.retrainbackpain.com/free-back-flare-up-solutions-optin Stay In Touch with Us! Instagram: @DiscoveringTrueHealth Twitter: @DTrueHealth Facebook: @discoveringtruhealth Rumble: Discoveringtruehealth Listen On: Apple Podcast Spotify Watch On: YouTube www.discoveringtruehealth.com Medical disclaimer: Discovering True Health LLC does not provide medical advice. Discovering True Health and the content available on Discovering True Health’s properties (discoveringtruehealth.com, YouTube, and other channels) do not provide a diagnosis or other recommendation for treatment and are not a substitute for the professional judgment of a healthcare professional in diagnosis and treatment of any person or animal. The determination of the need for medical services and the types of healthcare to be provided to a patient are decisions that should be made only by a physician or other licensed health care provider. Always seek the advice of a physician or other qualified healthcare provider with any questions you have regarding a medical condition.

In life no matter how well and carefully we may plan for the future, things can still fall apart fall apart or go wrong. The last two years especially have been difficult for many. Many have lost jobs, gotten ill, had major loss and financial difficulties. I myself have been through rock bottom and had to start over from scratch more than once. My guest today is Jeff Wickersham, he’s a Peak Performance Coach and founder of Morning Fire Coaching. Jeff is also best selling author of: “Rise, Fight, Love, Repeat- Ignite your morning fire” He helps guide clients to intentionally step into the best versions of themselves and unlock that inner hero waiting to be unleashed. Today on Discovering True health we are going to learn: 1. Key traits that Jeff had to develop in order to get out of his rock bottom experience and elevate his life 2. Morning routine practices to start our days off with high energy and positivity 3. Fundamentals and skills we need to cultivate to achieve a extraordinary successful life 4. How our thoughts and what we focus on affect our brain and how to cultivate more positive experiences in our lives through our focus 5. Practices or tools to help us achieve that lazer focus so we can accomplish more in our day 6. Techniques to shift our state of being and increase our energy level PLEASE SUPPORT our work. It takes time and effort to make these videos. Every little bit helps! **To donate/tip our channel, below through our Paypal. Paypal Donation Link: https://www.paypal.com/donate/?hosted_button_id=6YECDNX33L4KQ Contact Jeff Wickersham: http://www.themorningfire.com/ https://www.linkedin.com/in/jeff-wickersham/ https://www.facebook.com/jeffrey.wickershm https://www.instagram.com/jeff_wickersham/?hl=en https://www.youtube.com/channel/UCty-oOlEiKmbLFlYW2lLvkg https://vm.tiktok.com/ZTdxXbx2G/ https://podcasts.apple.com/us/podcast/morning-fire-for-entrepreneurs/id1440206125 Stay In Touch with Us! Instagram: @DiscoveringTrueHealth Twitter: @DTrueHealth Facebook: @discoveringtruhealth Rumble: Discoveringtruehealth Listen On: Apple Podcast Spotify Watch On: YouTube www.discoveringtruehealth.com Links: https://www.sciencetimes.com/articles/28438/20201128/5-things-science-tells-morning-routine.htm https://www.scienceofpeople.com/morning-routine/ Medical disclaimer: Discovering True Health LLC does not provide medical advice. Discovering True Health and the content available on Discovering True Health’s properties (discoveringtruehealth.com, YouTube, and other channels) do not provide a diagnosis or other recommendation for treatment and are not a substitute for the professional judgment of a healthcare professional in diagnosis and treatment of any person or animal. The determination of the need for medical services and the types of healthcare to be provided to a patient are decisions that should be made only by a physician or other licensed health care provider. Always seek the advice of a physician or other qualified healthcare provider with any questions you have regarding a medical condition.

Take control of your own health through The Latest FREQUENCY Health Tech that delivers profound accurate Restoration Frequencies while sitting in the palm of your hand. Everything on this planet is made of atoms which operate at a specific frequency. Our tissues, cells, organs, emotions, and thought patterns have their own unique electromagnetic fields as well as allergens, viruses, and bacteria. This would be similar to how we perceive a guitar string vibrating to the of the note C’ which is a specific frequency that can be measured in Hz. Frequencies in turn help regulate our body chemistry and cellular life. And when these energy frequencies are out of discord much like when a guitar is out of tune our cells don’t function well and this can cause disease. So essentially we are only as healthy as we are on our cellular level and frequency level. Today we will be sharing with you more about a frequency micro current devise that uses individually determined frequencies to stimulate specific areas of your body. **We will do 3 live complimentary frequency readings and sessions on 3 volunteers attending the presentation. Message us ahead of time if you’d like to volunteer. Christy Prais is founder, producer, and host of Discovering True Health and has been a Lifebook member since 2020. She has been personally using this frequency device for almost a year and doesn’t leave home without it. Brian Johnson is a human performance specialist. He specialize’s in helping his clients get back on track and achieve their goals and has created a system to help Identify when we are out of alignment and shift our emotional state. He has also been using this frequency devise personally and has incorporated it into his work with his clients. We also have a special guest joining us….. Andrea K. Page is a neuroscientist, holistic health practitioner, and cancer coach who is deeply devoted to empowering others in their health and wellness journey. She offers a unique perspective, having worked in healthcare for over a decade, primarily in radiation oncology. Quickly realizing the gaps that existed in conventional health and cancer care, Andrea began to research and study alternative and complementary therapies. She is currently completing her PhD in Integrative Medicine with research dedicated to frequency-focused therapy and empowerment. You will Learn/Show format: What a frequency devise is and how it can help The science behind it Christy and Brian’s personal experiences with the frequency devise 3 Free complimentary frequency readings and healings on 3 volunteers attending the presentation Q&A Links: Contact Brian Johnson: https://linktr.ee/IAM_BRIANJOHNSON Check out the frequency devise/Learn More: https://us.healy.shop/?partnername=5058-6574-1579 Book a FREE Call to Learn more about Healy: https://calendly.com/discoveringtruehealth/healy-lifebook Enroll in the Resonance Connection Program: https://resonanceconnection.com/ Book a Session with Brian Johnson: www.brianjohnsoncoaching.com More Links, Studies, & Information on Frequency Devices: https://drive.google.com/file/d/1wKzODfzjjaO3S20No8EmgymEwM73sbea/view?usp=sharing

Research shows that Heart disease is the leading cause of death for men, women in the US with cancer coming in at #2. In fact one person dies every 34 seconds in the United States from cardiovascular disease. And over the last 30 years, deaths and disability from cardiovascular disease have been steadily rising across the globe. Heart disease is also very big business in the US healthcare industry and brings in a whopping $229 billion each year based on 2017/ 2018 statistics. Research also shows that 90% of the nearly 18 million heart disease cases worldwide could be prevented by people adopting a healthier diet, doing regular exercise, and not smoking. Today on Discovering True health we are going to learn: -How we can take control of our own health and be part of the 90% group -What to eat and what to eliminate in our diets to mitigate and prevent chronic illnesses like Cardio Vascular disease and cancer -The history of the Health Care business and the pharmaceutical industry and how we got to the point we are at today with sky rocketing chronic illness numbers -Solutions and strategies for achieving optimal health and longevity. My guest is Michael Dorfman, he’s a speaker, educator, and author of “The Thriving Vegan, How to discover the foods your body loves” Micheal turned his health around when he decided to become a Whole Food Plant Based Vegan. PLEASE SUPPORT our work. It takes time and effort to make these videos. Every little bit helps! **To donate/tip our channel, below through our Paypal. Paypal Donation Link: https://www.paypal.com/donate/?hosted_button_id=6YECDNX33L4KQ Contact Micheal Dorfman: Email: mdorfman7@gmail.com Buy Micheals Book: Click Here Stay In Touch with Us! Instagram: @DiscoveringTrueHealth Twitter: @DTrueHealth Facebook: @discoveringtruhealth Rumble: Discoveringtruehealth Listen On: Apple Podcast Spotify Watch On: YouTube www.discoveringtruehealth.com Links: https://newsroom.clevelandclinic.org/2021/09/29/90-percent-of-heart-disease-is-preventable-through-healthier-diet-regular-exercise-and-not-smoking/ https://www.mayoclinic.org/diseases-conditions/heart-disease/symptoms-causes/syc-20353118 https://www.medicalnewstoday.com/articles/282929#heart-disease Medical disclaimer: Discovering True Health LLC does not provide medical advice. Discovering True Health and the content available on Discovering True Health’s properties (discoveringtruehealth.com, YouTube, and other channels) do not provide a diagnosis or other recommendation for treatment and are not a substitute for the professional judgment of a healthcare professional in diagnosis and treatment of any person or animal. The determination of the need for medical services and the types of healthcare to be provided to a patient are decisions that should be made only by a physician or other licensed health care provider. Always seek the advice of a physician or other qualified healthcare provider with any questions you have regarding a medical condition.

Alcohol is such a big part of our culture and has been for centuries and quitting alcohol is mainly associated with “having a problem”. Can life actually be better without alcohol? Is alcohol actually getting in the way of achieving our highest potential and achieving our biggest dreams? Research shows that even one glass of wine will actually lower your dopamine levels and your mood after the initial buzz wears off. It also lowers other happiness neurotransmitters and pumps out stress hormones and will negatively affect your REM sleep. Today on Discovering True Health we are going to be learning more about the science behind how alcohol affects our bodies and brains and why going alcohol-free can help us achieve our biggest dreams and bring more happiness and confidence. My guest is Karolina Rzadkowolska- a certified alcohol-free transformation-based life coach and bestselling author of the book Euphoric: Ditch Alcohol and Gain A Happier, More Confident You. And has coached thousands of clients through her online programs. We’ll be talking about: -Karolina Rzadkowolska’s story - how going alcohol free changed her life -The science…how alcohol physiologically affect our bodies and brain -How going alcohol-free can help us achieve our biggest dreams and increase our happiness -Key steps, mindset shifts and tools we can implement to start transforming our relationship with alcohol -How to navigate our social life when we choose to go alcohol free -Healthy coping mechanisms to help us deal with stress to replace that glass of wine or a cocktail after a long day or work week PLEASE SUPPORT our work. It takes time and effort to make these videos. Every little bit helps! **To donate/tip our channel, below through our Paypal. Paypal Donation Link: https://www.paypal.com/donate/?hosted_button_id=6YECDNX33L4KQ Contact Karolina: https://www.euphoricaf.com https://www.instagram.com/euphoric.af https://www.euphoricaf.com/the-podcast Stay In Touch with Us! Instagram: @DiscoveringTrueHealth Twitter: @DTrueHealth Facebook: @discoveringtruhealth Rumble: Discoveringtruehealth Listen On: Apple Podcast Spotify Watch On: YouTube www.discoveringtruehealth.com Medical disclaimer: Discovering True Health LLC does not provide medical advice. Discovering True Health and the content available on Discovering True Health’s properties (discoveringtruehealth.com, YouTube, and other channels) do not provide a diagnosis or other recommendation for treatment and are not a substitute for the professional judgment of a healthcare professional in diagnosis and treatment of any person or animal. The determination of the need for medical services and the types of healthcare to be provided to a patient are decisions that should be made only by a physician or other licensed health care provider. Always seek the advice of a physician or other qualified healthcare provider with any questions you have regarding a medical condition.

Over half of all Americans (60%) suffer from at least one chronic disease and the number is growing and expected to worsen over the next several decades among all age groups. Also 1 in 5 adults in the U.S. adults experience mental illness each year. And suicide is the 2nd leading cause of death among people aged 10-34. Yet we are the most technologically and scientifically advanced that we have ever been and more medicated now than ever. Today on Discovering True Health we’ll be taking a deep look at how our health care system and we as a society currently approach health and wellness and why we are at this crisis point. We’ll be learning ways we can all take control of our own health and lifestyle shifts to improve our health. We’ll also be discussing what EMF’s are, how they impact our health, and what we can do about it. My guest is Jorge Roman, a certified health coach and author of “Return to Human: How Modern Medicine, the Media and the Mundane Have Destroyed our Health and How to Move Back Towards Optimal Health”. Jorge penned his book at the age of 19 years old after battling depression, anxiety, insomnia, and food sensitivities. PLEASE SUPPORT our work. It takes time and effort to make these videos. Every little bit helps! **To donate/tip our channel, below through our Paypal. Paypal Donation Link: https://www.paypal.com/donate/?hosted_button_id=6YECDNX33L4KQ Contact Jorge Roman: Instagram: https://www.instagram.com/live.damn.well/
 YouTube: https://www.youtube.com/channel/UCbXD5YI2-gF3Q7tD6xIRHeg
 Twitter: https://twitter.com/live_damn_well Buy His Book: https://amzn.to/3z2DVc2 Stay In Touch with Us! Instagram: @DiscoveringTrueHealth Twitter: @DTrueHealth Facebook: @discoveringtruhealth Rumble: Discoveringtruehealth Listen On: Apple Podcast Spotify Watch On: YouTube www.discoveringtruehealth.com Links: https://www.healthline.com/health/emf
 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5876976/#:~:text=Nearly%20half%20(approximately%2045%25%2C,and%20the%20number%20is%20growing. https://www.americanactionforum.org/research/chronic-disease-in-the-united-states-a-worsening-health-and-economic-crisis/ https://www.nami.org/mhstats Medical disclaimer: Discovering True Health LLC does not provide medical advice. Discovering True Health and the content available on Discovering True Health’s properties (discoveringtruehealth.com, YouTube, and other channels) do not provide a diagnosis or other recommendation for treatment and are not a substitute for the professional judgment of a healthcare professional in diagnosis and treatment of any person or animal. The determination of the need for medical services and the types of healthcare to be provided to a patient are decisions that should be made only by a physician or other licensed health care provider. Always seek the advice of a physician or other qualified healthcare provider with any questions you have regarding a medical condition.

Recently CBD has received a lot of attention due to its potential to treat drug and alcohol abuse. It is thought CBD is effective in mitigating relapse by reducing anxiety and stress related to drug cues and can have an impact on the part of brain that is responsible for drug cravings. Today on Discovering True Health we will be learning more about addiction and how CBD supplements can help curb relapse and mitigate symptoms experienced in the addiction recovery process. My guests are Thomas and Daniel White.Thomas and his son Daniel are co-founders of Exact Nature Botanicals. Their company missionto provide CBD-based products to help people in recovery face addictive cravings, changes in mood, and sleep patterns that can happen in sobriety. Thomas and Daniel are both in addiction recovery and started Exact Nature to help the millions of others who share their afflictions. PLEASE SUPPORT our work. It takes time and effort to make these videos. Every little bit helps! **To donate/tip our channel, below through our Paypal. Paypal Donation Link: https://www.paypal.com/donate/?hosted_button_id=6YECDNX33L4KQ Purchase Exact Nature Botanicals: Discount Code: DHT20 (get 20% off full order!) Website: www.ExactNature.com Contact: Thomas@ExactNature.com, daniel@ExactNature.com Social Media: https://www.instagram.com/exactnaturebotanicals/; https://www.facebook.com/ExactNature/; https://twitter.com/exactnature Stay In Touch with Us! Instagram: @DiscoveringTrueHealth Twitter: @DTrueHealth Facebook: @discoveringtruhealth Rumble: Discoveringtruehealth Listen On: Apple Podcast Spotify Watch On: YouTube www.discoveringtruehealth.com Links: https://www.singlecare.com/blog/news/alcohol-statistics/ https://www.forbes.com/sites/dariosabaghi/2022/01/25/fda-approves-trial-to-treat-opioid-addiction-with-cbd/?sh=42719356660b https://www.theedgetreatment.com/addiction-statistics/ https://www.news-medical.net/health/Can-CBD-be-Used-to-Treat-Drug-Addiction.aspx Medical disclaimer: Discovering True Health LLC does not provide medical advice. Discovering True Health and the content available on Discovering True Health’s properties (discoveringtruehealth.com, YouTube, and other channels) do not provide a diagnosis or other recommendation for treatment and are not a substitute for the professional judgment of a healthcare professional in diagnosis and treatment of any person or animal. The determination of the need for medical services and the types of healthcare to be provided to a patient are decisions that should be made only by a physician or other licensed health care provider. Always seek the advice of a physician or other qualified healthcare provider with any questions you have regarding a medical condition.

Trauma and difficult emotions can, in fact, become literally stuck energy in our body creating a build-up or blockage. And this trapped emotional vibration can cause surrounding tissues to vibrate at the same frequency, known as resonance causing us to attract more of that emotion. Today on DTH we’re going to be learning: -The specific location in the body where each emotion can get trapped and how to identify it - Tools and skills to help us release these trapped emotions My guest today is Brian Johnson a human performance specialist. He specialize’s in helping his clients get back on track and achieve their goals Brian will be sharing with us a system he created to help Identify when we are out of alignment and shift our emotional state. PLEASE SUPPORT our work. It takes time and effort to make these videos. Every little bit helps! **To donate/tip our channel, below through our Paypal.Paypal Donation Link: https://www.paypal.com/donate/?hosted_button_id=6YECDNX33L4KQ Learn More about the Healy Frequency Device: https://us.healy.shop/?partnername=5058-6574-1579 Live Healy Presentation: https://youtu.be/J5P4zCXTS-A Contact Brian Johnson: Www.brianjohnsoncoaching.com Linktree: https://linktr.ee/IAM_BRIANJOHNSON Stay In Touch with Us! Instagram: @DiscoveringTrueHealth Twitter: @DTrueHealth Facebook: @discoveringtruhealth Rumble: Discoveringtruehealth Listen On: Apple Podcast Spotify Watch On: YouTube www.discoveringtruehealth.com Medical disclaimer: Discovering True Health LLC does not provide medical advice. Discovering True Health and the content available on Discovering True Health’s properties (discoveringtruehealth.com, YouTube, and other channels) do not provide a diagnosis or other recommendation for treatment and are not a substitute for the professional judgment of a healthcare professional in diagnosis and treatment of any person or animal. The determination of the need for medical services and the types of healthcare to be provided to a patient are decisions that should be made only by a physician or other licensed health care provider. Always seek the advice of a physician or other qualified healthcare provider with any questions you have regarding a medical condition.

Learn what to say and how to comfort someone who lost a loved one, including actionable ways to support a grieving friend or family throughout the grief process. My guest today is Carly Samach. She’s a licensed therapist and has been a practicing clinician in the mental health field for the last 10 years. She’ll be giving us some skills and tools and do’s and don’ts when supporting a friend or loved one through a tragic loss. We’ll be discussing: -The stages of grief that one could go through and what would be some of the best ways to support them in each stage? The most difficult stage of grief -Important things we should know about grief when going into a situation like a funeral to support a friend -Important ways to support our loved one grieving. What do and what to say -What not to do and say -Ways we can support our grieving friends long term through this process with finding a balance between giving them space to grieve and being there to support them PLEASE SUPPORT our work. It takes time and effort to make these videos. Every little bit helps! **To donate/tip our channel, below through our Paypal. Paypal Donation Link: https://www.paypal.com/donate/?hosted_button_id=6YECDNX33L4KQ Contact Carly Samach: @counselingwithcarly @counselingwithcarly Stay In Touch with Us! Instagram: @DiscoveringTrueHealth Twitter: @DTrueHealth Facebook: @discoveringtruhealth Rumble: Discoveringtruehealth Listen On: Apple Podcast Spotify Watch On: YouTube www.discoveringtruehealth.com Links: https://time.com/5118994/advice-for-helping-grieving-friend/ Medical disclaimer: Discovering True Health LLC does not provide medical advice. Discovering True Health and the content available on Discovering True Health’s properties (discoveringtruehealth.com, YouTube, and other channels) do not provide a diagnosis or other recommendation for treatment and are not a substitute for the professional judgment of a healthcare professional in diagnosis and treatment of any person or animal. The determination of the need for medical services and the types of healthcare to be provided to a patient are decisions that should be made only by a physician or other licensed health care provider. Always seek the advice of a physician or other qualified healthcare provider with any questions you have regarding a medical condition.

What if we could live to be 100 years old with full health and vitality throughout our later years in life? What if disease and illness in our later years of life don’t have to be the norm? If you knew you’d live to 100, how would you change your life today? Today on Discovering true Health we’ll be learning how we can ensure our health span matches our lifespan. My guest Dr. Eric Plasker is going to be sharing with us tools and habits we can all implement to help us thrive and live the highest and best quality of life possible into our later years. Dr. Eric Plaskeris international best-selling author of the 100 Year Lifestyle Series. He is also a speaker and Chiropractor.His mission is tohelp people understand the innate abilities of our own bodies, see our longevity potential as birthright time not borrowed time, and to help us develop a proactive mindset when it comes to creating our own 100 Year Lifestyle. We’ll be discussing: -The issues with our current health care system and why are we at a crisis point with our aging population and crises of longevity. -The differences between self-care, health care, and crisis care. -How to keep from becoming part of “the most vulnerable group of people”. -What “polypharmacy” is and why and how can it make us vulnerable. -The 3 Life-Changing Principles of The 100 Year Lifestyle. -Strategies we can all implement today to help us create a 100% for 100 year life. -Actionable tools to implement when we begin to feel old or lower vitality that will help us start to feel younger and more vital again. -What we can do to counterbalance stress and its effects on aging. PLEASE SUPPORT our work. It takes time and effort to make these videos. Every little bit helps! **To donate/tip our channel, below through our Paypal. Paypal Donation Link: https://www.paypal.com/donate/?hosted_button_id=6YECDNX33L4KQ Contact Dr. Eric Plasker& Learn more about the 100 Year Lifestyle: www.the100yearlifestyle.com/ Facebook: https://www.facebook.com/100YearLifestyle/ Twitter: https://twitter.com/Drericplasker Stay In Touch with Us! Instagram: @DiscoveringTrueHealth Twitter: @DTrueHealth Facebook: @discoveringtruhealth Rumble: Discoveringtruehealth Listen On: Apple Podcast Spotify Watch On: YouTube www.discoveringtruehealth.com Links: https://www.google.com/search?q=polypharmacy&oq=polypharmacy&aqs=chrome..69i57j0i131i433i512j0i20i263i512j0i512l4j0i20i263i512j0i512l2.4587j0j7&sourceid=chrome&ie=UTF-8 https://alz-journals.onlinelibrary.wiley.com/doi/abs/10.1002/alz.12638 Medical disclaimer: Discovering True Health LLC does not provide medical advice. Discovering True Health and the content available on Discovering True Health’s properties (discoveringtruehealth.com, YouTube, and other channels) do not provide a diagnosis or other recommendation for treatment and are not a substitute for the professional judgment of a healthcare professional in diagnosis and treatment of any person or animal. The determination of the need for medical services and the types of healthcare to be provided to a patient are decisions that should be made only by a physician or other licensed health care provider. Always seek the advice of a physician or other qualified healthcare provider with any questions you have regarding a medical condition.

Today we will be discussing the neglect and corruption within the system of women’s healthcare including the Dark side of the Fertility Industry and how to navigate through both using a framework my guest has created to equip women to advocate for themselves and be heard. Amanda Laden is the Founder and CEO of Period to Pause, the leading platform for elevating women's voices when advocating for their own health, healthcare treatment, and well-being. She is paving the way to give women their voice back and empowering them to stand up for themselves and their health. We’ll be discussing: -Amandas journey in the women’s healthcare “business” and what the unfortunate costs that she incurred because of the issues she experienced -The conveyor-belt mentality in Women’s Healthcare: Speed, Profit & Obedience -The systemic silencing of women in their Own Healthcare -How best to navigate the fertility industry, what to look out for, and how to avoid issues -A framework called V.O.I.C.E to help equip women to advocate for themselves when dealing with the women’s healthcare business that will help them avoid many of the consequences. PLEASE SUPPORT our work. It takes time and effort to make these videos. Every little bit helps! **To donate/tip our channel, below through our Paypal. Paypal Donation Link: https://www.paypal.com/donate/?hosted_button_id=6YECDNX33L4KQ Contact Amanda Laden: www.periodtopause.com Instagram/Facebook: @periodtopause Stay In Touch with Us! Instagram: @DiscoveringTrueHealth Twitter: @DTrueHealth Facebook: @discoveringtruhealth Rumble: Discoveringtruehealth Listen On: Apple Podcast Spotify Watch On: YouTube www.discoveringtruehealth.com Medical disclaimer: Discovering True Health LLC does not provide medical advice. Discovering True Health and the content available on Discovering True Health’s properties (discoveringtruehealth.com, YouTube, and other channels) do not provide a diagnosis or other recommendation for treatment and are not a substitute for the professional judgment of a healthcare professional in diagnosis and treatment of any person or animal. The determination of the need for medical services and the types of healthcare to be provided to a patient are decisions that should be made only by a physician or other licensed health care provider. Always seek the advice of a physician or other qualified healthcare provider with any questions you have regarding a medical condition.

Ayahuasca has been used for for thousands of years by the South America indigenous people and has significant religious and medicinal benefits. Today we will be learning about plant medicine including the powerful benefits of Ayahuasca and how it can help us heal trauma and assist in our own transformation. My guest is Michael Thornhill. Micheal and his wife run a retreat center in Peru for Healing & Evolution called Casa Galactica where they work with plant medicines, alternative healing modalities and their innate connection with spirit to help heal and awaken their guests to the very truth of who they are. Michael is also a professional channel and trauma-informed multi-dimensional healer. PLEASE SUPPORT our work. It takes time and effort to make these videos. Every little bit helps! **To donate/tip our channel, below through our Paypal. Paypal Donation Link: https://www.paypal.com/donate/?hosted_button_id=6YECDNX33L4KQ Contact Michael Thornhill: www.casagalactica.com Casa Galactica's 10-day Ayahuasca Healing & Evoution Retreats www.casagalactica.com/ayahuasca-retreats-pisac-peru Stay In Touch with Us! Instagram: @DiscoveringTrueHealth Twitter: @DTrueHealth Facebook: @discoveringtruhealth Rumble: Discoveringtruehealth Listen On: Apple Podcast Spotify Watch On: YouTube www.discoveringtruehealth.com Medical disclaimer: Discovering True Health LLC does not provide medical advice. Discovering True Health and the content available on Discovering True Health’s properties (discoveringtruehealth.com, YouTube, and other channels) do not provide a diagnosis or other recommendation for treatment and are not a substitute for the professional judgment of a healthcare professional in diagnosis and treatment of any person or animal. The determination of the need for medical services and the types of healthcare to be provided to a patient are decisions that should be made only by a physician or other licensed health care provider. Always seek the advice of a physician or other qualified healthcare provider with any questions you have regarding a medical condition.

Researchhas shown that personal goals that are congruent with our interests increase our emotional well-being. This means that working on our goals makes us happy and bring long-term benefits, such asimproved self-confidence and strength. And as we know positive emotional wellbeing positively affects our overall health. Today on DTH we will be learning some great tools, mindsets, and powerful strategies to turn life challenges into success and achieve our dreams and goals faster. My guest is Fiona Demark, she’s an Inspirational Speaker and Resilience Coach. Fiona helps people who are stuck and frustrated with their lives to create a new reality, cultivate optimism and productivity, and step into their power. She has cultivated a life full of achievements and success despite being legally blind since birth. Her own personal journey has been a story of resilience and positivity, inspiring and motivating others. PLEASE SUPPORT our work. It takes time and effort to make these videos. Every little bit helps! **To donate/tip our channel, below through our Paypal. Paypal Donation Link: https://www.paypal.com/donate/?hosted_button_id=6YECDNX33L4KQ Contact Fiona Demark: fionademark.com.au Instagram: @blind_inspirational_speaker Stay In Touch with Us! Instagram: @DiscoveringTrueHealth Twitter: @DTrueHealth Facebook: @discoveringtruhealth Rumble: Discoveringtruehealth Listen On: Apple Podcast Spotify Watch On: YouTube www.discoveringtruehealth.com LINKS: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3864849/#:~:text=Failure%20to%20make%20progress%20toward,but%20that%20process%20remains%20unclear. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5942145/ Medical Disclaimer: Discovering True Health LLC does not provide medical advice. Discovering True Health and the content available on Discovering True Health’s properties (discoveringtruehealth.com, YouTube, and other channels) do not provide a diagnosis or other recommendation for treatment and are not a substitute for the professional judgment of a healthcare professional in diagnosis and treatment of any person or animal. The determination of the need for medical services and the types of healthcare to be provided to a patient are decisions that should be made only by a physician or other licensed health care provider. Always seek the advice of a physician or other qualified healthcare provider with any questions you have regarding a medical condition.

The path to discovering True Health is not just about physical health. Health and wellness is a full integration of physical, mental, emotional and spiritual well-being and is a complex interaction that leads to quality of life. So today on DTH we will be learning how to improve our health and wellness with several modalities including traditional Chinese Medicine, Macrobiotics and Ayurvedic principles that implement this wholistic approach to health and wellness and help us achieve physical, emotional, mental and spiritual health. We’ll also be getting specific practices we can all implement into our daily lives to help us do so. My guest is Kerry Loeb, he has been a student of natural healing methods for almost 40 years. In his quest to overcome numerous health issues and addiction, he turned his life around by discovering and utilizing a variety of alternative health strategies combining Chinese medicine, macrobiotics, and Ayurveda principles. He did 3 7-year apprenticeships on the above modalities. Additionally In the 80’s he created the Macrobiotic Shiatsu Resource Center in the San Francisco Bay Area. And currently he has developed an online program to help others move in the direction of achieving optimal health where he practices and teaches the key daily habits that he has found to be crucial to creating a body that is pain and drug free. PLEASE SUPPORT our work. It takes time and effort to make these videos. Every little bit helps! **To donate/tip me, below through my Paypal. Paypal Donation Link: https://www.paypal.com/donate/?hosted_button_id=6YECDNX33L4KQ Contact Kerry Loeb: www.kerryloeb.com support@kerryloeb.com Facebook & Instagram: @kerryloebhealthtrainings Stay In Touch with Us! Instagram: @DiscoveringTrueHealth Twitter: @DTrueHealth Facebook: @discoveringtruhealth Rumble: Discoveringtruehealth Listen On: Apple Podcast Spotify Watch On: YouTube www.discoveringtruehealth.com Medical disclaimer: Discovering True Health LLC does not provide medical advice. Discovering True Health and the content available on Discovering True Health’s properties (discoveringtruehealth.com, YouTube, and other channels) do not provide a diagnosis or other recommendation for treatment and are not a substitute for the professional judgment of a healthcare professional in diagnosis and treatment of any person or animal. The determination of the need for medical services and the types of healthcare to be provided to a patient are decisions that should be made only by a physician or other licensed health care provider. Always seek the advice of a physician or other qualified healthcare provider with any questions you have regarding a medical condition.

Learn about Body Type Science and how it relates to diet, exercise and metabolism. And how to use body type science to safely and effectively lose weight. We’ll also be talking about what skinny fat and how to combat it. My guest today is Marc Nelson, lead scientific researcher at Fellow One Research and has pioneered Body Type Science (The Four Body Types) since 2003. Their mission is to help overcome the global health crisis including the obesity epidemic. PLEASE SUPPORT our work. It takes time and effort to make these videos. Every little bit helps! **To donate/tip our channel, below through our Paypal. Paypal Donation Link: https://www.paypal.com/donate/?hosted_button_id=6YECDNX33L4KQ Learn More About Fellow One Body Type Science: https://www.fellowone.com/ Instagram/TickTock/FaceBook: @thefourbodytypes Stay In Touch with Us! Instagram: @DiscoveringTrueHealth Twitter: @DTrueHealth Facebook: @discoveringtruhealth Rumble: Discoveringtruehealth Listen On: Apple Podcast Spotify Watch On: YouTube www.discoveringtruehealth.com Links: https://www.youtube.com/watch?v=yO_cvt2_R6E https://www.precisionnutrition.com/all-about-body-type-eating https://inbodyusa.com/blogs/inbodyblog/how-to-tell-if-youre-skinny-fat-and-what-to-do-if-you-are/ https://caloriecontrol.org/is-skinny-fat-real/ https://www.healthline.com/health/fitness/skinny-fatstrong Medical disclaimer: Discovering True Health LLC does not provide medical advice. Discovering True Health and the content available on Discovering True Health’s properties (discoveringtruehealth.com, YouTube, and other channels) do not provide a diagnosis or other recommendation for treatment and are not a substitute for the professional judgment of a healthcare professional in diagnosis and treatment of any person or animal. The determination of the need for medical services and the types of healthcare to be provided to a patient are decisions that should be made only by a physician or other licensed health care provider. Always seek the advice of a physician or other qualified healthcare provider with any questions you have regarding a medical condition.

Straight out of a science fiction movie, suspended animation is now a reality and the future of saving lives. Today we’ll be learning about a new technology in the biomedical field that is straight out of a sci-fi movie that will essentially put a body in suspended animation. And make it possible to fix traumatic injuries that would otherwise cause death. It will dramatically help save the lives of gun shot victims, solders on the battle field, sudden heart failure, drug overdose, and accidents. Traumatic injuries from car accidents and shooting, are the leading cause of death in people under the age of 45. Less than 5% of Patients who suffer a cardiac arrest from bleeding survive. So this where this new technology called Emergency Preservation and Resuscitation or EPR comes in to save lives. My guest today is Dr. Lyn Yaffe he is the Co-founder, Chairman, and CEO of the biomedical company EPR-Technologies, Inc. EPR is a new technology that will make it possible to fix traumatic injuries that would otherwise cause death. PLEASE SUPPORT our work. It takes time and effort to make these videos. Every little bit helps! **To donate/tip our channel, below through our Paypal. Paypal Donation Link: https://www.paypal.com/donate/?hosted_button_id=6YECDNX33L4KQ Learn more about EPR Technologies: www.epr-technologies.com https://zoom.us/webinar/register/6816546982448/WN_oSnb0so9ReqwWlybKecs3w Investment Opportunities, EPR Technologies: https://www.startengine.com/epr-technologies.com Stay In Touch with Us! Instagram: @DiscoveringTrueHealth Twitter: @DTrueHealth Facebook: @discoveringtruhealth Rumble: Discoveringtruehealth Listen On: Apple Podcast Spotify Watch On: YouTube www.discoveringtruehealth.com Links: https://www.newscientist.com/article/2224004-exclusive-humans-placed-in-suspended-animation-for-the-first-time/#ixzz7S51ZCgae https://clinicaltrials.gov/ct2/show/NCT01042015 https://www.umms.org/ummc/-/media/files/ummc/health-services/shock-trauma/epr-community-v8.pdf?upd=20180619111250 https://pubmed.ncbi.nlm.nih.gov/34859446/ Medical disclaimer: Discovering True Health LLC does not provide medical advice. Discovering True Health and the content available on Discovering True Health’s properties (discoveringtruehealth.com, YouTube, and other channels) do not provide a diagnosis or other recommendation for treatment and are not a substitute for the professional judgment of a healthcare professional in diagnosis and treatment of any person or animal. The determination of the need for medical services and the types of healthcare to be provided to a patient are decisions that should be made only by a physician or other licensed health care provider. Always seek the advice of a physician or other qualified healthcare provider with any questions you have regarding a medical condition.

OCD is often misdiagnosed and misunderstood. Learn what intrusive thoughts and compulsions are and what the cycle of OCD is. As well as how compulsions and avoidance make OCD worse. We’ll also be discussing possible causes of OCD. And we’ll be learning about a therapy called EPR that can help those with OCD reclaim their life. My guest today is Carly Samach She’s a licensed therapist specializing in OCD and anxiety and has been a practicing clinician in the mental health field for the last 10 years. In her work she combines both clinical and holistic values incorporating yoga, art, and other therapeutic modalities. PLEASE SUPPORT our work. It takes time and effort to make these videos. Every little bit helps! **To donate/tip me, below through my Paypal. Paypal Donation Link: https://www.paypal.com/donate/?hosted_button_id=6YECDNX33L4KQ Contact Carly Samach: www.treatmyocd.com/therapists/133343/carly.samach Instagram: @counselingwithcarly TickTock: @counselingwithcarly Stay In Touch with Us! Instagram: @DiscoveringTrueHealth Twitter: @DTrueHealth Facebook: @discoveringtruhealth Rumble: Discoveringtruehealth Listen On: Apple Podcast Spotify Watch On: YouTube www.discoveringtruehealth.com OCD Resources: Websites: treatmyocd.com iocdf.com YouTube for more OCD info: NOCD channel Workbooks: Kimberly Quinlan - Self Compassion for OCD Links: https://www.singlecare.com/blog/news/ocd-statistics/ https://www.treatmyocd.com/blog/what-is-exposure-and-response-prevention-therapy https://whatisanxiety.adaa.org/?gclid=Cj0KCQjw1tGUBhDXARIsAIJx01mZH8qI2BhMu6tFgbM4RmIxBsAr2lKt_WwDw4jSNm5QWfFbR2O1KEAaAo5ZEALw_wcB

On todays episode we’ll be learning how to save the life of someone overdosing on Fentanyl, how and why addiction happens and steps and strategies to overcome addiction. We’ll be discussing the current opioid crisis that is happening in the US and we will specifically be talking about the synthetic opioid called fentanyl. We’ll be learning why it’s so readily available and addictive. The signs of an opioid overdoes and what to do. New effective treatments that help with addiction. And how to get back our health and wellness back and recover from addiction. My guest today is Dr. Joseph R. Volpicelli, M.D., Ph.D. he is an Addiction expert and executive director of The Institute of Addiction Medicine which addresses the need to get evidence-based addiction treatments into clinical practice. He is also founder of The Volpicelli Center..an intimate addiction recovery center that provides research-based recovery to fully support you in your recovery so you can get back to living fully. Dr. Volpicelli graduated from the University of Pennsylvania’s prestigious Medical Scientist Training Program and his research has led to many important discoveries in addiction treatment. Drug overdoses are now one of the leading causes of death for Americans under the age of 50. More recently, there has been a re-emergence of trafficking, distribution, and abuse of illicitly produced fentanyl which is a powerful synthetic opioid that is 80-100 times stronger than morphine. China and Mexico are the primary source countries for fentanyl trafficked directly into the US. Synthetic opioids, including fentanyl, are now the fastest growing and most common drug category involved in drug overdose deaths in the US. In 2021, about 75% of drug overdose deaths in the US involved opioids. Opioids kill more than 136 Americans every day. And the national Overdose death rate increased 255.74% between 2000 and 2019. PLEASE SUPPORT our work. It takes time and effort to make these videos. Every little bit helps! **To donate/tip me, here are my Paypal. Paypal Donation Link: https://www.paypal.com/donate/?hosted_button_id=6YECDNX33L4KQ Contact Dr. Joseph R. Volpicelli, MD : www.volpicellicenter.com volpicelli.j@gmail.com Dr. Volpicelli's Books: https://www.amazon.com/Recovery-Options-Joseph-Volpicelli-Ph-D/dp/047134575X/ref=sr_1_1?crid=3KOR4XLA5LQ4N&keywords=joseph+volpicelli&qid=1655360815&sprefix=joseph+volpicelli%2Caps%2C134&sr=8-1 https://www.amazon.com/Combining-Medication-Psychosocial-Treatments-Addictions/dp/1572306181/ref=sr_1_2?crid=3KOR4XLA5LQ4N&keywords=joseph+volpicelli&qid=1655360887&sprefix=joseph+volpicelli%2Caps%2C134&sr=8-2 Stay In Touch with Us! Instagram: @DiscoveringTrueHealth Twitter: @DTrueHealth Facebook: @discoveringtruhealth Rumble: Discoveringtruehealth Listen On: Apple Podcast Spotify Watch On: YouTube www.discoveringtruehealth.com SAMHSA National Helpline Confidential free help, from public health agencies, to find substance use treatment and information. 1-800-662-4357 Links: https://drugabusestatistics.org/drug-overdose-deaths/ https://nida.nih.gov/publications/drugfacts/fentanyl https://www.dea.gov/sites/default/files/2020-03/DEA_GOV_DIR-008-20%20Fentanyl%20Flow%20in%20the%20United%20States_0.pdf https://katu.com/afternoon-live/lifestyle-health/erik-kilgore-a-personal-look-inside-the-fentanyl-crisis https://drugabusestatistics.org/drug-overdose-deaths/ https://www.commonwealthfund.org/blog/2022/overdose-deaths-surged-first-half-2021-underscoring-urgent-need-action https://www.pewtrusts.org/en/research-and-analysis/data-visualizations/2021/the-high-price-of-the-opioid-crisis-2021 https://www.dea.gov/sites/default/files/2020-06/Fentanyl-2020_0.pdf https://nida.nih.gov/publications/drugfacts/fentanyl

Research shows that Humans don’t simply want touch; we need it. When we don’t get enough positive human touch, we can develop a condition called touch deprivation, which can increase stress, anxiety, and depression and lead to numerous additional negative physiological effects. As a response tostress, your body makes a hormone calledcortisol. This can cause yourheart rate,blood pressure, muscle tension, andbreathingrate to go up, which in turn negatively effects your immune and digestive systems. Individuals who go without positive physical touch for a long period can even suffer fromPost-Traumatic Stress Disorder. Today on Discovering True Health we are going to learn about how Thai yoga therapy massage can be a powerful tool in trauma recovery and the healing process. We’ll also learn about what the cycle of trauma is and how how trauma can get trapped in our mind and body. And we’ll be discussing what touch literacy is and the biological importance of human contact. And the negative impacts of our touch-deprived society which have been exasperated with the pandemic. My guest is Drew Hume, Founder and Director of Navina, a Thai Yoga Therapy School based out of Costa Rica. At his school he educates his students on the physical forms of Thai Massage, touch-literacy, and human biology. And his broader mission is to ensure that as a culture, we become more touch-literate and help dissolve the culturally ingrained habits that have been spread out of the fear of touch. Contact Drew Hume: https://navina.ca/ Instagram: @drewhume Stay In Touch with Us! Instagram: @DiscoveringTrueHealth Twitter: @DTrueHealth Facebook: @discoveringtruhealth Rumble: Discoveringtruehealth Listen On: Apple Podcast Spotify Watch On: YouTube www.discoveringtruehealth.com Links: https://navina.ca/blog/2019/07/06/trauma/ https://www.cmu.edu/news/stories/archives/2015/january/touch-and-neuroscience.html https://www.sciencelearn.org.nz/resources/1892-touch https://achieveconcierge.com/blog/how-touch-deprivation-can-affect-your-mental-health/ https://www.webmd.com/balance/touch-starvation https://www.medicalnewstoday.com/articles/touch-starved https://www.khca.org/files/2015/10/8-Reasons-Why-We-Need-Human-Touch-More-Than-Ever.pdf https://www.psychologytoday.com/us/blog/everyone-top/202108/the-vital-importance-human-touch https://time.com/5817453/coronavirus-human-touch/

Did you know that childhood trauma can alter your gene expression and cause illness and disease later in life? Epigenetics is an emerging area of scientific research that shows how children’s experiences including trauma actually effects the expression of their genes that can majorly effect their development and health and wellbeing later in life. It is estimated that 90% of life is controlled by epigenetics—the changes in gene expression brought about by behaviors and environment that can cause changes that affect the way your genes work. Today on Discovering True Health we are going to discussing how childhood trauma can effect Epigenetic changes that alter the physical structure of DNA and affect the the Childs development. And how this in turn negatively effect our health and wellbeing as an adult. We’ll also be discussing how Epigenetic changes and the effects of trauma can be intergenerationally passed on through the epigenetic mechanisms and can affect future generations. The good news is that negative epigenetic changes are reversible and treatable. And we will be discussing that as well! I have a panel of guests today joining me to discuss this very important topic. Dr. Vivianne Arriola, a licensed Psychologist with a degree in Clinical Psychology. She specializes in early childhood trauma/PTSD, mood disorders, addiction. Dr, Clayton Bostock, a Naturopathic Physician. In his work his approach is an integration of naturopathic & functional medicine. Ravi Sahay, an author and speaker. He speaks and writes on the principles of Ayurveda and ways to reduce our healthcare costs and improve our well-being. Contact Dr. Vivianne Arriola, Psy.D: www.vivapsych.com Contact Dr. Clayton Bostock,ND: www.drclaytonbostock.com Contact Ravi Sahay: ravisahay.com Stay In Touch with Us! Instagram: @DiscoveringTrueHealth Twitter: @DTrueHealth Facebook: @discoveringtruhealth Rumble: Discoveringtruehealth Listen On: Apple Podcast Spotify Watch On: YouTube www.discoveringtruehealth.com LINKS: https://www.amazon.com/Trauma-and-Recovery-audiobook/dp/B081TPMLRT/ref=sr_1_1?gclid=Cj0KCQjw-daUBhCIARIsALbkjSZA8KmBz5pMKBqTVrtIm9XdHGg69lllewDkRbejWol9rK1tT63MtTkaAjXqEALw_wcB&hvadid=241584930903&hvdev=c&hvlocphy=9030070&hvnetw=g&hvqmt=e&hvrand=8199672995712495316&hvtargid=kwd-309264186195&hydadcr=15524_10340834&keywords=trauma+and+recovery+book&qid=1654051878&sr=8-1 https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748 https://www.genome.gov/about-genomics/fact-sheets/Epigenomics-Fact-Sheet#:~:text=DNA%20holds%20the%20instructions%20for,of%20proteins%20in%20particular%20cells. https://www.ted.com/talks/nadine_burke_harris_how_childhood_trauma_affects_health_across_a_lifetime?share=1f14dca8f7 https://www.frontiersin.org/articles/10.3389/fpsyt.2019.00808/full https://www.livescience.com/37703-epigenetics.html https://learn.genetics.utah.edu/content/epigenetics/ https://learn.genetics.utah.edu/content/epigenetics/intro https://www.futuremedicine.com/doi/10.2217/epi-2022-0041 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7763202/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3153850/ https://www.cdc.gov/violenceprevention/aces/about.html https://blog.bcbsnc.com/2021/02/how-childhood-trauma-affects-adult-health-and-what-you-can-do-about-it/ https://www.hsph.harvard.edu/news/hsph-in-the-news/childhood-traumas-devastating-impact-on-health/

Today on DTH we’ll be learning 7 mindsets of highly successful people that will set us on the path to success and best support our health and wellbeing. My guest will also be giving us a guided meditation at the end of the show to instill these mindsets. Achieving great success in any area of our lives, whether it be losing weight, healing from an illness, achieving career success, improving our financial situation, or overcoming any obstacle.. is all about adopting the right mindset. Even at the physiologically level our thoughts can affect our breathing which in turn create a domino effect in our bodies resulting in fight or flight or relaxation. So How we think directly affects the outcomes we produce and not the other way around. It’s our thoughts that determine our decisions and actions. And our behavior, habits, and even mood are a reflection of our thinking patterns. This means that each one of us is fully responsible for the life we live. My guest today is Luke Chao, he is founder and owner of The Morpheus Clinic for Hypnosis. He is also a Consulting Hypnotist and Certified Instructor for the National Guild of Hypnotists. Get in touch with Luke Chao: https://www.morpheusclinic.com/ Lukes Youtube Channel: https://www.youtube.com/channel/UC4ZYzfBXwCw5PLgegOjfvUw Watch Previous Episode with Luke Chao: How Hypnotherapy Works | Hypnosis for Stress Relief | PLUS Guided Hypnosis Session for Stress Relief: https://youtu.be/4v5e9XmkfRk Stay In Touch with Us! Instagram: @DiscoveringTrueHealth Twitter: @DTrueHealth Facebook: @discoveringtruhealth Rumble: Discoveringtruehealth Listen On: Apple Podcast Spotify www.discoveringtruehealth.com Links:
 https://www.lifehack.org/articles/communication/25-tricks-set-your-mindset-for-success.html https://stunningmotivation.com/success-mindsets/

Chronic stress puts the body into a catabolic state of “breaking down”, it suppress our immune system, and cause many other detrimental health issues. Also Chronic pain can lead to complications beyond physical symptoms, such as new or worsened depression, anxiety, and difficulty sleeping.So these both are big part of true health. Today we’ll be learning another great modality that can help us release stress and rebalance our bodies. And we’ll be talking about how the two can be linked. This is a modality that I’ve personally been using for over 6 years now and it has not only been life changing with mitigating my chronic hip pain but also its really impacted my overall wellbeing. My guest today is David Bransky, founder of Brain Reboot Studio. His goal is to help his clients effectively release and recover from the most intense Life challenge we will ever face…which issilent andunrelieved stress! Contact David Bransky: brainbalancestudio.com Stay In Touch with Us! Instagram: @DiscoveringTrueHealth Twitter: @DTrueHealth Facebook: @discoveringtruhealth Rumble: Discoveringtruehealth Listen On: Apple Podcast Spotify Watch On: YouTube www.discoveringtruehealth.com Links: https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress-symptoms/art-20050987 https://www.healthline.com/health/stress/effects-on-body https://my.clevelandclinic.org/health/articles/11874-stress

Did you know that sitting has been branded the “new smoking” because of its health risks? Sitting for extended hours a day may seem like a small thing but in fact does have a profound impact on our health and quality of life. On todays show we will be learning why that is and some easy simple lifestyle hacks to lose weight, stay fit, and improve the quality of our lives through making movement part of our lifestyle. My guest is Ben Reuter, he’s an exercise physiologist and university faculty member. He holds numerous professional certifications in major strength and conditioning associations. His philosophy is that movement is not just an activity but a lifestyle that enhances our quality of life. A recent analysis done of sitting time vs activity levels..found that those who sat for more than eight hours a day with no physical activity had a risk of dying similar to the risks of dying from obesity and smoking. Research has linked sitting for long periods of time with a number of health concerns.. include obesity, cancer, heart disease, depression, high blood pressure and blood sugar, excess body fat in the midsection and abnormal cholesterol levels. With all our new technology many of us have desk jobs working at a computer, we’re not out plowing the fields anymore growing our own food growing our own food.. doing physical labor. So while technology is great and it’s improved our lives in many ways we also need to be aware of and find ways to offset the detrimental health effects technology can cause both physiologically and psychologically. Find out more on today’s show. Contact Ben Reuter: https://www.linkedin.com/in/reutebh/ https://www.youtube.com/channel/UCTIJyXgd6Hd9miPW9rKDaXg https://twitter.com/reutebh/status/1240717469423190017 https://www.instagram.com/reutebh/?hl=en Stay In Touch with Us! Instagram: @DiscoveringTrueHealth Twitter: @DTrueHealth Facebook: @discoveringtruhealth Rumble: Discoveringtruehealth Listen On: Apple Podcast Spotify Watch On: YouTube www.discoveringtruehealth.com Links: https://www.betterhealth.vic.gov.au/health/healthyliving/the-dangers-of-sitting https://www.mayoclinic.org/healthy-lifestyle/adult-health/expert-answers/sitting/faq-20058005 https://www.startstanding.org/sitting-new-smoking/