Yoga for Health With Janine

Hi ladies! There are SO many things we could get into on and around this topic, but here’s my “common sense” take on low back pain developing as a new mom, and a simple exercise to make mom-life a bit easier. I’m a physical therapist out of Knoxville, Tennessee, trying to help women figure out the best way for each of them to live with less pain so they can be present & have more fun! If you find this helpful, please share! Note: meant to be educational; not to be construed as personalized medical advice. Please consult a medical provider or physical therapist to develop a personalized plan for you!

As an avid hiker, I am no stranger to feeling beat up after a hike! This is for all my fellow hiking ladies (but men will benefit too); may you recover quicker with this. Equipment needed: pillow(throw or bedroom), strap/bath robe belt, and some space on the floor. Yoga mat optional. Check out the surprise at the end- you won’t believe the cuteness!