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My original plan was to do a 5 day water fast. However, I consulted with an expert (Tim Altman) and he recommended - based on my goals and body type - that I do a 5 day juice cleanse/fast. Two small juices per day (350 ml, mainly veggies), enemas (rectal cleansing), colloidal silver, and a very thorough reintroduction to food program. While my goal wasn't weight loss, I do show my weight loss in this video and before and after footage (at the end). I lost 6.2 kgs (almost 14 pounds) over the 5 days. In addition to the before and afters, I show you the total effects of the 5 day juice cleanse. What happened to my body day-to-day. The side effects, the challenges with coffee withdrawals and also managing day to day life.

In Today's video I Tried ELECTRIC AB Stimulation for 7 days, and showed Results. Noah Beck recently Advertised this ems abs stimulator so i decided to use it and see if I could get 6 pack abs in 7 days.

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