health & fitness

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firefighter exchange Fitness Test welcome to the wildland firefighter exchange Fitness Test this is the new national fitness test I'll review some brief circuit instructions give you an overview of what it's about throughout the circuit you'll wear a nine pound weighted belt which encumbers you with the weight of normal fire line work where should you have to stop to pick up or reposition the weighted belts time we'll continue the circuit involves four separate tasks performed in a continuous sequence over 40 meter laps the distance from Phylon to pylon is 18 meters so you must travel around the cones to cover the required 20 meters in each length the simulation pump weighs sixty two point seven pounds twenty-eight point five kilograms for safety purposes the appraiser will assist with lifting the pump onto your back timing of the circuit begins when you cross the starting line while carrying the simulation pump on your back you will then proceed over the ramp around the opposite cone then return back over the ramp four times that's eight lengths the appraiser will then assist in removing the pump from your back and onto the platform next pick the pump up in your hands and carry it around the ramp and around the same pylons two times for safety purposes while carrying the pump in your hands you will not go over the ramp next place the pump in the platform and pick up the holes pack containing four lengths of poles weighing 55 pounds to simulate conditions on the job the lifting of the hose back onto your back cannot be assisted and you may not use the platform during the lift the hose back is then carried over the ramp around the cone opposite to the starting cone and return back over the ramp 25 times 50 lengths for a total of one kilometre you after the 25th lap place the host back on the ground next to the platform and go to the simulator charge holes advance grasp the holes over your shoulder so that the end of the holes does not extend below your waist and advance the sled beyond the end line to the turnin line or until the appraiser says return and turn the sled around and return in the opposite direction this will be repeated a second time after which the timing of the circuit ends you'll now have five minutes to warm up and stretch please double knot your shoes and remove any hats watches or bracelets remember that if you need to stop to reposition the belts the equipment or to retie your shoes time will continue prior to undertaking the wild firefighter exchange fitness tests you need to complete an informed consent form and have your resting blood pressure taken the resting blood pressure must be below 144 over 90 or you'll will have to receive further medical clearance in order to take the test some pretest information that participants need to be aware of in advance or they understand what the test day requirements are exercise a tire wear running shoes and exercise clothing smoking do not smoke two hours prior to the test food and beverages do not eat a heavy meal two hours prior to the tests and refrain from drinking caffeine or alcoholic beverages prior to the test exercise do not exercise vigorously in the 24 hours prior to the test bring with you the following completed forms you park you and inform consent for the firefighter exchange fitness testing and release of results form the informed consent for firefighter exchange fitness testing and release of results the undersigned does acknowledge one my consent to perform a continuous circuit that involves carrying a medium pump on the back for 160 meters while traversing a 1.2 2 meter 35 degree ramp every 20 meters carrying a medium pump in the hands 80 meters without traversing the ramp picking up and carrying a hose back containing 4 lengths of holes on the back for 1 kilometre while traversing the ramp every 20 meters then dragging a weighted sled 80 metres on level ground to simulate advancing charge tolls my consent to the fitness test being supervised by a fitness appraiser who has been trained to administer this fitness test my understanding that I may ask questions or request further information or explanations about the wild firefighter exchange fitness test my understanding that there exists the possibility of certain changes occurring during and after my performance of the fitness test including abnormal blood pressure fainting transient lightheadedness leg cramps muscle strains nausea and in rare instances heart rhythm disturbances and in rare occasions heart attacks my obligation to immediately inform the fitness appraiser of any unusual pain discomfort fatigue or any other symptoms that I incur during or after the testing my understanding that I may stop any further testing if I so desire and also that the testing may be terminated by the fitness appraiser that I have read understood and completed the park you and my answers to all questions were negative or if one or more questions were positive I have received clearance from a certified exercise physiologist or a healthcare practitioner but I have been informed about the tests and standards employed and the firefighter exchange fitness test and direct that the information determined during my assessment on these standards be provided to my designated fire jurisdiction and safe C for consideration in the annual evaluation of my ability to safely and effectively respond to a wildland fire within my fire jurisdiction or for exchange to other fire jurisdictions

Oil Massage Relaxing Hi everyone, Today We just upload a video of Oil Massage Relaxing Muscle to Relieving Stress Natural Please enjoy with this video Effects this massage: - Helps metabolism in the body. - Increased red ce production. - Stimulates blood vessels and lymphs. - Dilation of blood vessels. - Incresed blood circulation. - Removes harmful substances in the body such as : lactic acid, fatty acids - Increased activit of the kidney. - Improved conversion of phosphorus, sulfate. - Improves skin whitening, soft smooth. - Strengthen the mobility of the joints. - Increases flexibility, strenthens tissues. - Cure of scars. - Slow down the proces of muscle wasting due to old are or disease. - Removing or blocking some cancer cells. - Supports deposits in joints.

BioFit is a probiotic weight loss pill by Nature’s Formulas sold online through GoBioFit.com that includes seven ingredients of clinically-researched value that work towards healing the gut biohm naturally. for more info.: https://bit.ly/3js7OKP The weight loss formula claims to help you lose enormous amounts of fat with limited diet and exercise required due to its unique ability to repair digestion. According to Chrissie Miller and the BioFit formulators, some customers claim to have lost 72 pounds or more while taking the weight loss probiotic formula. Healthy weight loss has never been an easy goal. With millions of Americans suffering the harrowing effects of obesity, the importance of a sustainable, consistent weight loss process really cannot be overstPated. Obesity can be a deadly problem; heart disease, diabetes, and a number of additional issues result from being overweight. Shedding fat, then, is a matter of life and death for many people. Physicians regularly warn of scam weight loss supplements. Every few years, new supplements and “special formulas” pop up, promising to help people lose fifty pounds or more in a short amount of time. For the most part, people should keep their expectations for supplements low. Supplementation might be a helpful way to boost your weight loss results, but formulas can’t do anything without your help. Lifting weights, running, and exercising can help to create a caloric deficit while you work on your diet. But even the most perfect weight loss routine can sometimes fall short. For these times, supplements can fill the gap and help you lose those additional stubborn fat pounds. The right supplement might help consumers to look and feel their best, as losing weight can most certainly have this effect and improve your quality of life in the process. BioFit is one solution which claims to be a completely legit and effective weight loss supplement. for more info.: https://bit.ly/3js7OKP

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“Joanna Gaines just made her first official foray into the food world with the launch of her cookbook, Magnolia Table, and we’re happy she did.” -- MyDomaine “My point is, I know a good biscuit when I see one (and more important, when I taste one). And in my opinion, Joanna Gaines has struck gold with a biscuit recipe that took her a year to develop.” -- Huffington Post “Joanna and Chip Gaines’s announcement that Fixer Upper was ending thankfully coincided with the news of Jo’s first cookbook, Magnolia Table. Seven long months later, that cookbook is finally in stores, and fans have wasted no time singing its praises.” -- Delish “From a beautiful but simple veggie and cheese quiche, to zesty grilled salmon with a refreshing cucumber salad, and a time-tested batch of chocolate chip cookies — each one of Gaines’s recipes holds the power to bring about an effortless gathering anywhere, anytime.” -- Refinery 29 “The latest in their growing portfolio includes… Joanna’s first cookbook… As she did with becoming a designer (she never had any formal design experience when she and Chip launched their home-flipping business), she’s taken an unconventional approach to cooking.” -- People “Some people just seem too good to be true. Joanna Gaines is one of those people… I’ve followed her recipes carefully and heeded her advice, and in my opinion, she can add successful cookbook author to her resume.” -- Mary Cadden, USA Today for more info : https://amzn.to/3B0ulnT

How To Lose 54 LBS Of Fat By Okinawa Flat Belly Tonic? Okinawa Flat Belly Tonic Review. The Okinawa Flat Belly Tonic is the mysterious weight loss solution that can assist you to lose maximum pounds of fat in just 28 days. This powerful fat-burning solution reveals the secret of using simple natural ways to find the hidden cause, and you can include the ingredients to melt down the excess body fat as much as faster. so if that's something that interest you, then watching this short review is a must! Now i've put a link directly in the description box below. So CLICK the link below to learn more : https://bit.ly/3sCyj3d

Keto Microwave Asparagus and Cheese Soup Preparation time: 5 minutes Cooking time: 2 minutes 🍽 Servings: 1 Ingredients: ¼ cup Canned Asparagus ¼ cup Heavy Cream ¼ cup Colby Jack Cheese, shredded ½ cup Chicken Stock pinch salt pinch Black Pepper ¼ tsp Onion Powder Procedure: 1. Stir all ingredients together in a microwave-safe bowl. 2. Heat for 2-3 minutes. 3. Stir and serve. ➡️ Nutritional Information: Energy - 266 kcal Protein - 12g (18%) Fat - 21g (72%) Carbohydrates - 7g (11%) Fiber - 1.2g Read more in the description https://bit.ly/2WWd6W8

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