Healthy Tips

DISCLAIMER: I'm not a health practitioner, please make sure you're not allergic to any of the ingredients used in this video, this channel doesn't take any responsibility for any harm, side effects or illness caused by the content related to this video, please be sure to check with your medical practitioner if you have any medically related questions.

Are open faced sandwiches the answer? How does a corn tortilla make a difference without compromising taste? Is boiling food better than frying them? Today we will be talking about food swaps that'll kick start your journey to a happier and healthier life!

DELICIOUS IDEAS FOR FAMILY BREAKFAST How do you like your eggs? Scrambled? Poached? Boiled? Check out a top selection of ideas on how to prepare the best breakfast ever! Brighten your morning with a super-delicious breakfast that is the best way to start a perfect day! Besides, all these ideas are incredibly easy to make. Amaze your family with your cooking skills. Start your day from delicious pancakes and mix all the ingredients in a plastic bottle. Take an empty plastic bottle and combine yogurt, eggs, sugar, and flour. And now you can cook pancakes from the bottle. You can even make a cake. Watch the tutorial! My favorite breakfast idea is to make an egg roll with cheese. Try this recipe and you will cook this dish again and again! The next breakfast idea is the coolest one! I love baked avocados as they are very tasty and look incredible. Cut avocados and arrange halves in a baking tray. Carefully separate yolks using a plastic bottle and gently put 1 egg yolk into every avocado half. Season each filled avocado with paprika, dried bacon, ham, parsley or cheese and bake for 30 minutes. Egg balls wrapped in bacon is a delicious dish you can cook for dinner to amaze your friends. Firstly, prepare the rice and wrap an egg in rice using a plastic bag. After that take bacon slices and wrap the balls and fry. A cool way to store eggs for a long time is to freeze them. Don’t forget to share your kitchen hacks in comments with us!

First episode of my new program for this month! I released from the latest before/after results video that a lot of people tend to do just 1-2 weeks instead of the whole 4 weeks programs. You obviously won't lose as much weight or get as much results, but a 2 weeks program is easier to commit to, and you can always do it twice!

Specialists and nutritionists strongly suggest making cereal a piece of your eating regimen and having it as your sound morning supper. The mystery is basic: acceptable quality harmless to the ecosystem oats help you feel and look better on the all around. Oats have some one of a kind properties on account of the wide assortment of nutrients and minerals they contain. Zinc scrubs the skin and eliminate poisons and other hurtful mixtures. Iron is quite possibly the main components for the sustenance and immersion of dampness in skin cells. Magnesium advances blood flow and recognizable skin cell recharging. While protein is critical, your body additionally requests starches and fats, the two of which you can discover in cereal. Oats are additionally wealthy in cell reinforcements that assist with mitigating tingling, aggravation, and hypertension. The lethargic starches found in oats assist with checking your craving and keep up with typical glucose levels. That load of supplements in oats help your digestion as well as forestall the amassing of fat and poisons in the body. On account of the cancer prevention agents present in oats, the likelihood of harm to the dividers of veins by free revolutionaries is decreased fundamentally. On the off chance that you think that its exhausting to simply have cereal for breakfast each day, you'll love the plans we have assembled to help you transform a drilling oats breakfast into something way more tasty.