Educational and entertainment

Exercising in the post pregnancy period is a way to help you get back into shape and stay healthy for your baby and yourself. Watch this video to know top exercises to lose belly fat after pregnancy.

Combat Cardio Workout || Martial Arts Workout // 10min // no equipment This is a short, martial arts inspired cardio workout that includes some kicks and strikes and other easy to follow movements. There is no sound other than my cues, so put on some music that gets you moving and follow along!