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15 essential facts to know about how your fluid intake affects your health in a fun quiz format! LEARN ABOUT: - the recommended daily fluid intake & what drinks/liquids are included - energy drink considerations - caffeine/sugar effects - calcium benefits, issues to bear in mind regarding cow's milk vs mother's milk + whole milk vs skimmed milk - dental implications related to smoothies & fruit/vegetable purees - fizzy drinks/soda/pop/colas/squashes/tea/coffee & their effects on weight/behaviour/wellbeing - alcohol units & recommended weekly limits for men/women with regard to beer/wine - health benefits of glass drinking bottles/receptacles vs plastic ones - the human body's overall fluid composition. SOURCES https://www.gov.uk/government/publications/the-eatwell-guide https://www.cdc.gov/healthyweight/healthy_eating/drinks.html https://www.mayoclinic.org https://www.nhs.uk https://www.bupa.co.uk https://www.breastcancer.org/risk/factors/plastic https://www.usgs.gov https://www.who.int VIDEO CREDITS Video by Pavel Danilyuk from Pexels Video by Polina Kovaleva from Pexels Video by EKATERINA BOLOVTSOVA from Pexels Video by cottonbro from Pexels Video by Kindel Media from Pexels Video by Ketut Subiyanto from Pexels Video by Sarah Chai from Pexels Video by Polina Tankilevitch from Pexels Video by Masood Aslami from Pexels Video by Saikat from Pexels Video by Pavel Danilyuk from Pexels Video by Jill Burrow from Pexels Video by Alexander Fritz from Pexels Video by Michael Burrows from Pexels Video by Cup of Couple from Pexels Video by Armin Rimoldi from Pexels Video by Pressmaster from Pexels Video by 宇航 钱 from Pexels Video by Anthony Shkraba from Pexels Video by Pavel Danilyuk from Pexels Video by Andres Ayrton from Pexels Video by Kindel Media from Pexels Video by Matilda Wormwood from Pexels Photo by Charlotte May from Pexels MUSIC CREDIT Staycation By Corbyn Kites Thanks for visiting Natural U - be your best self naturally. Please like, comment, share, subscribe & turn on notifications!