Must-See TV for Those Seeking Conscious Content + Exciting Announcement!
Discover conscious-based content that breaks the mold and awakens the remembering from within. I've found a gem called Humanity's Stream+, where new faces and perspectives shine. Watch this video for an exciting announcement and scroll down for more details.
Eight years ago, I left behind a toxic corporate loop and launched Team Gu, providing strategy and creative support for heart-based business owners globally. It's been a magickal ride, tapping into my innate gifts as an intuitive and precognitive empath, merging them with over 20 years of experience.
As a conscious channeler, I created the Tap Into Your Magick program, guided by downloads and dreams. Now, I'm thrilled to offer this program alongside other amazing souls on Humanity Stream+. It's an opportunity to explore the program and delve into a wealth of knowledge from diverse perspectives.
So, now there are TWO ways to join into the program!
1. Online program version on the Disrupt Now site ? https://www.disruptnowprogram.com/tap-into-your-magick-course
2. Explore the program on Humanity's Stream+ ... AND you'll get to explore the wealth of knowledge and experiences of other unique souls that have their content on this platform, too! ? https://natalieviglione--hteam.thrivecart.com/humanity-stream/?ref=nviglione-hstream
Thank you for being connected and for allowing me to share this exciting news!
~ Natalie Viglione
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FIND OUT MORE HERE: www.natalieviglione.com
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Ancient Truths Exposed Through Visions: How is a Celestial Being Chosen for the Great Service?
Ancient truths can be exposed when we see visions from the Higher Realms of Positive Divine Love & Service to Others
I am a mere vessel to share truths from the Guardian Founder Races and on the Christos-Sophia Heart Path...
Is this how a Celestial Being is chosen for the Great Service?
Awakening the magick of this in the vision is a resounding YES for me... and may we honor the beauty of the Honeybees and the Queen Bee in service to all of living beings and this Earth (Gaia, as a Conscious Living Being)!
And, yes, tiktok is censoring "law of one" material... isn't that ridiculous??????? REMEMBER, WE MUST ALWAYS KNOW WHAT THESE PLATFORMS ARE CENSORING!
Learn more at www.disruptnowprogram.com
🔥 ARE YOU READY, dear Lightworker, to TAP INTO YOUR [UNIQUE] MAGICK? Please explore my new EMPOWERING program ➡️ https://www.disruptnowprogram.com/tap...
Heart 🫶 conscious business owner seeking strategic support, creative ideation & other magickal things? If so, check out www.teamgu.com
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Lightworkers & Indigos! It's Time to Get Clarity On Your Unique Magick & Innate Gifts
CHECK OUT THE PROGRAM HERE
👉 https://www.disruptnowprogram.com/tap-into-your-magick-course
Lightworkers, Indigos, Starseeds, Wanderers... It is TIME to get clarity on your unique magick and INNATE gifts!
It's time to UNLEASH the uniqueness you hold within you INTO THE WORLD!
I had to share this message as my Guides called to me and said SHARE THIS. I act as a vessel ... a vessel to help people TAKE THEIR POWER BACK!
My new Tap Into Your Magick program is part of my DisrUPt Now ethos... it's time to disrUPt and get UNSTUCK from this system that keeps far too many people that are here for a UNIQUE mission trapped...
👉 https://www.disruptnowprogram.com/tap-into-your-magick-course
DISRUPT NOW PROGRAMS & PODCAST
BY NATALIE VIGLIONE
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Human Design Advice: What does “you must wait for the invitation” mean in your human design chart?
What does the phrase “you must wait for the invitation” mean in your human design chart (IF this is part of your design…)?
Human Design (Ra Uru Hu was the Human Design System’s founder and messenger, real name Alan Krakower and was born in 1948) and The Gene Keys are amazing resources to figure out your innate blueprint (or template) structure of your BEing as you come into the world. [If you haven’t explored this much, I’ll be posting more on these!]
This is essentially an imprint of the Celestial Beings and their energies upon who you are as you planned out before coming into this realm.
I have had to learn this “the hard way” and realize fully that giving unsolicited advice is not part of the recipe for success for me.
Here’s what this phrase means and how we can operate WITH it (not against it!) or hold ourselves back in the wrong ways…
See the full article here: https://www.disruptnowprogram.com/blog/waiting-for-the-invitation-meaning-in-human-design-charts
www.disruptnowprogram.com
NEW PROGRAM LAUNCHED! ARE YOU CONTEMPLATING QUESTIONS LIKE THIS RIGHT NOW?
🌀 I know a new paradigm is here, so how do I step into my mission to serve others ASAP?
🌀How do I create the map of all of this "new" coming into my awareness?
🌀 How do I mix this with what I already know and discover more of my UNIQUE potential?
🌀 How do I empower my UNIQUE mastery as part of the greater whole (this new paradigm and heart-based collective I am a part of)?
🌀 In what ways can I further reclaim MY power (I need to take it ALL back!)?
My fellow seekers, this program is engineered to provide the framework for you to get the answers to these kinds of questions (and more)!
If you're ready to tap into YOUR unique magick... go here to learn more: https://www.disruptnowprogram.com/tap-into-your-magick-course
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Revealing Hidden Truths of the Divine Feminine Energy-Part 1
Disrupt Now Storytelling Hour:
This is a BRAND new series I have launched, so here is a sample for you to check out (live events are on another platform Unite.live)
This is the replay of the original (of which, I had to upload this as a separate video as the original live video didn't work but hopefully won't have a tech glitch for the next one!)
REPLAY:
Awakening Magick Through the Disrupt Now Storytelling Hour: Illuminating the Path Through the Eternal Now
As a Medicine Woman (often called by many names of the olde as seers, witches, healers, shamans, etc.), I'm deeply connected to Earth (aka Mother Earth, Gaia), ceremony, and the magick of the natural world. Let's wander through the mysteries of the Eternal Now. This is a place where all revelations reside and where the ancient wisdom that has been hidden from us can be revealed.
In this first part of an ever-evolving series, we dove into... Revealing Hidden Truths of the Divine Feminine Energy and the Current Distortions [Part 1]
We unlocked initial stories, messages, and memories around:
🌀 Gaia... What is Gaia (the root meaning) and why is this a powerful way to see our planet?
🌀 Includes a mini guided with music ritual to tap into the Divine Feminine energy and then go into some of the variations and perceptions that this has held over time
🌀We unlocked the mysteries and some hidden truths that Gaia has shared with me; a message of what the ancient mounds really are (like the one in Ohio in the United States), and share with you what the ancients were REALLY tracking and measuring (and no, it wasn't just the placement of the stars, but also tracking something big THROUGH the stars)...
FEATURING MUSIC FROM @mei-lan public channel on YouTube
PLEASE COMMENT BELOW AND LET US KNOW HOW YOU LIKED THIS STORYTELLING HOUR!
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The Truth About Magick, Spells and Creating Reality
✨ What is Magick?
✨ What are Spells?
✨ How do we create reality?
This is a question that many philosophers, wisdom keepers, witches (healer, sage, and seer), wayshowers, and seekers of truth, etc. have answered in their own way for eons now.
And there is a common thread that weaves through it all. It's time the mages, seers... the witches, UNITE!
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FIND OUT MORE HERE: www.natalieviglione.com
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Taking Back Your Power Starts By Tapping Into Your Innate UNIQUE Magick
New Online Program from Natalie Viglione, the creator of the Disrupt Now Program & Podcast.
Your UNIQUE Magick... this means the unique skills you were innately born with
It's tapping TOTAL innate potential
It's your unique purpose
It's the "who you truly are" part of you that's here for a REASON
Do you feel your Higher Purpose calling and awakening within?
Do you have so much coming into your awareness that you're seeking new ways to develop and express your Divine Gifts?
If so, this program could be the thing you seek currently...
Your divine contract has been activated at this time for a reason!
You are a warrior of light, a light bearer, a truthseeker, a lightworker, and you are here to play an integral role in the creation of what we're calling the NEW EARTH (though this is really about a new galaxy and timeline for all)!
Get more details here: https://www.disruptnowprogram.com/tap-into-your-magick-course
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Magick is Real… It’s time to wake up to this reality!
Magic vs Magick (Magick is NOT stage BS magick to note...)
Magick is Real… It’s time to wake up to this reality!
I've written a piece called what is magick (you can find that here: https://www.disruptnowprogram.com/blog/what-is-magick)
Let’s expand on this…
What’s behind magick?
And, what is this concept of magick?
Here’s what you’ll find in this video:
• As a child, growing up I was into the hidden mysteries of this world. And of course, no one in my family understood it at all. I always felt like the outlier. I’m an indigo, a starseed, so I now get it.
• Let’s talk about this magick element because this universe is a freewill universe. What does that mean? That means there's positive and negative, and they're neither good nor bad.
• There’s positive, white or light magick and then there's negative, black or dark or evil magick. High-frequency magick, and then there's low-frequency magick. High frequency means it's in the love, compassion, etc. high frequencies and has an intention of increasing positive aspects in the world for yourself and for others.
• The negative, the low frequency magick is all about fear, scarcity control, the lowest of the low frequencies.
• The spectrum of consciousness and how this works.
• Magick is real and it’s about intention and polarization-- choices within this freewill construct that we live.
• If you have this magician in you, like the strong urging, like I've always had since I was little, you must understand that in a timeline of what we call past, we were magicians and we need to know and tap into these things. We need more POSITIVE light magick! When we feel its importance, there's a reason why. So, if you are a starseed, an indigo, if you are someone that's hunting and searching for this ancient truth, that they've called the occult, there’s a reason why.
• The word occult only means what has been hidden.
• It’s an important time to really get this free will universe and know that magick is absolutely real.
• The magic energy of both the positive and the negative happening right now is at its height. And it's the stream in which we want to tap into and, or add to that, is of importance.
• Fear begets fear. That emotion is something that you, if you tap into fear of anything, then you are actually creating more of that energy in the world.
• All of these stupid shows/movies that show the pentagram or all these symbology are evil is absolutely an inversion, a distortion to keep you away from the very things which actually can be utilized to tap into the subconscious workings.
• You have that choice to use it in a positive way or a negative. It's the intention that is the magick, not a symbol. A symbol is a neutral tool that has nothing to do with either of the things (positive or negative), but it is how you use it.
• For example, the Nazi symbol symbology now completely stands for negative and horrific things but that symbol that they used is an ancient symbol that has nothing to do with evil. They took it and used it for their negative, evil power.
• What happens when positive people, light-love people, take these symbols back and use it the way that we can use it for positive?
• A symbol does not tap into energy, the human does. Intention does. Words do.
Here's to discovering magick again…
~ Natalie Viglione
Creator of
Rise Up In Truth www.riseupintruth.com
Disrupt Now Program www.disruptnowprogram.com
Team Gu www.teamgu.com
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Awakening to Who We Truly Are [Remembering our Divinity and Reclaiming Our Legacy of Light]
Natalie's Interview on Get Your Goddess Groove On hosted by Laura Hosford: Now is the Time to Reclaim our Legacies of Light
Remember brothers and sisters of the light... wanderers, starseeds, indigos. Those on Earth with a mission to help elevate the consciousness of more souls on this planet.
I am on an incredible healing and empowerment journey; many of you are hearing the same calling...
In this time of the massive Great Awakening, many of us women are remembering and awakening deeper than ever before, and many of us are being called to reclaim a powerful legacy.
For me, I awakened in 2020 to the realization that I am to reclaim my legacy of light, to walk as a psychic-intuitive, as a healer, and to bring the priestess and shaman blood I have coursing through my veins to life again on this Earth.
But with this comes massive disruption and it means that many things have to change, and change quite abruptly! It can seem crazy, and others may not understand you any longer, but the Goddess is RISING and Mother Earth is calling us back to Her. I dive into HOW we can RISE together to walk with bold authenticity!
Listen to the full interview here in this video now!
www.disruptnowprogram.com
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Are You Seeking an Alternative Social Platform [For Conscious Creators Only]
An Exciting Update to Fellow Conscious Creators...
To all the conscious creators, I found a GREAT platform you need to know about (this has nothing to do with me or my business and I am getting nothing for sharing this). All I want to do is spread the truth about great things that can empower all of us who are conscious creators and care about being SOVEREIGN!
In my hunt for truth and ways to empower I, found something very cool! Especially if you consider yourself someone who is a conscious creator and if you're seeking a place to conduct more business in a positive way WITHOUT BEING CENSORED and using tech for what it is really for in this manner - connection! If you're already in there, beautiful!
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FIND OUT MORE HERE: www.natalieviglione.com
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Dr. Mark Hoch, Asheville MD for the Optimize Your Health, Minimize Your Risk event
A Special Evening of Healthful & Helpful Information for All!
Are you confused or overwhelmed regarding how to stay healthy this Fall and Winter?
Learn the exact ways to minimize your risk of getting sick from any illness or infection this Fall & Winter!
One of the Asheville area's most respected MDs, Dr. Mark Hoch, will be teaching his exact regimen that he uses to keep his clients healthy, and will divulge many of his best tips and practices so that you and your family can stay in optimal health!
GRAB YOUR SPOT NOW! GO TO https://bit.ly/OptimizeYourHealthAsheville
$10.00 online OR $15.00 at the door
Thursday, October 28, 2021 from 6PM - 9PM
Location:
The Crowne Plaza Hotel
1 Resort Drive, Asheville, NC
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[MEDITATION FOR ENTREPRENEURS] Let's Ask WHY More Often & Move from the Heart-Space
This is a meditation for anyone, but I think business owners need some extra help right now. Getting through a week is exhausting, isn't it?
It's intriguing to me how many people DO NOT ASK WHY.
Asking WHY is SO important. Humans always need to question more.
Why we do something that we do. Or, why someone else is telling us to do something. Or, why the TV continues to report false information and tell us to do something without ANY SUPPORTING EVIDENCE.
So this is the big topic in this chat + heart-brain alignment: WHY?
We should never, ever take things for face value because unless it is immediately supported with experience, or REAL science and truth. Especially during this insanity that the world is facing because it is fear-mongering 100% and making people insane. The MSM's only job right now is to report fabrications.
Go also follow Del Bigtree, Dr. Bruce Lipton, Sayer Ji (I could go on & on) and start ASKING WHY!
This heart-brain coherence meditation is for all humans that need to start BREAKING FREE of fear-based, scarcity-based thinking.
The device I use and talk briefly about measures heart rate variability and is available on the HeartMath Institute website and their app is called GlobalCoherence.
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FIND OUT MORE ABOUT US HERE: www.natalieviglione.com
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Episode #3: Breaking Bad Looping Patterns Around the Hustle:Are You Being Purposeful in Your Hustle?
Today I talk about Breaking Bad Loops (Stuck Patterns) Around the Hustle. Are You Being Purposeful in Your Hustle?
It's important to assess if you're getting away from your purpose. Over time this can happen in a business. You lose focus and have to course correct. I know because I had to do it very recently myself.
The biggest thing here to remain adhered to is the fact that hustle MUST HAVE PURPOSE behind it!
Hustle is the "busy" stuff within the day to day work you're doing in your business, or if you're helping drive forward someone else's business.
Do you notice there's a whole hell of a lot the "I'm busy" excuse syndrome happening in the world today?
Through my work with companies all over the globe, this often comes down to a productivity challenge that people face; an operational dysfunction of how a company is running. Or just how a person is running their day if they work for someone else. This often is the root issue.
Hustle without purpose is that you're literally spinning wheels and caught in a trap. It's being stuck in this LOOP going round and round and round...
This happened to me in late 2018-2019 when I tried to enter into a market that was NOT good for my business and I kept trying to push a square peg into a round hole. A strategy dysfunction happened. I HAD TO COURSE CORRECT, AND FAST!
It allowed me to clearly see what was happening though. SO MANY business owners and general people are out there just having "meetings" and there's a total lack of intention and focus as to the WHY.
It's meeting for countless hours without purpose and intent. This is very regional I've noticed as well now that I have worked and lived in many places across the U.S. and have worked with clients all over the globe. I see now very clearly see what the root issue is.
It's so essential to look at how you act and react as a business owner (or even if you're working in someone else's business).
Look at creating PURPOSEFUL meetings, and being intentional and focused on how you CREATE a day. That's the "hustle" I'm talking about here.
Purpose is a deeper reason for doing what you're doing. When you look through the lens of purpose it all comes down to wrapping everything around your innate values.
Purpose makes you look at the broader ecosystems and defining the impact you want to make in the world and how you want to expand.
Remember, success is also wrapped around your core values and it doesn't look the same for everyone. There is no ONE definition of success and, no, it's not material items either.
If you ask yourself, how far can "hustle" take me if there is no intent, focus, or purpose behind it?
You'll realize that it won't take you very far.
So if you're always busy but feeling like you're not moving the right needles forward, then it's important to assess if you're stuck in a loop. An "I'm always busy" hustle loop with a lack of progress.
Here are 6 things to ponder to help you to identify if you're stuck in a bad hustle loop:
1. Are you always exhausted? Do you make time for yourself?
2. Are you taking the time to do a healthy routine every day like meditation, working out, etc.?
3. Do you "get by" each day or do you CREATE your day?
4. Do you REALLY SHOW UP for others and for yourself?
5. Do you hustle without results?
6. Do you create from a place of PURPOSE?
Let's look at PURPOSE.
Here are 4 ways to identify if you're consciously creating and being purpose-driven in your hustle:
1. Do you feel invigorated? IF YES, then you're onto something!
2. Do you wake up excited? IF YES, then that's how it SHOULD feel!
3. Are you in an excuse mode? IF NOT, then you're CREATING from a conscious place and showing up for you and others. REMEMBER, you must take care of yourself!
4. Are you consciously creating from your soul? IF SO, then your hustle has some deeper meaning and purpose, now go and blow that all out to make it bigger and create your day around it. That's how you can get needles moving the right way.
Just remember, hustle means nothing without a true purpose behind it!
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FIND OUT MORE HERE: www.natalieviglione.com
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Want a New Healthy Morning Ritual? Here's Something to Try!
I LOVE finding new health breakthroughs. Even though I am healing from mold toxicity and glyphosate poisoning from birth (my father was exposed to agent orange, causing me to be born 2 months early!!!), we can HEAL the terrains within our bodies. Sometimes it can take a long time, but we need to be empowered in TRUE health.
In the spirit of disrUPting UNhealthy patterns...
Are you trying to get rid of the morning coffee habit?
Do you crash early afternoon?
Whatever morning ritual you have that you want to change, here's an opportunity to try something new!
@drinkmudwtr
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FIND OUT MORE ABOUT US HERE: www.natalieviglione.com
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Episode #2: Breaking Bad Habits - Why We Must Break Out of Comfort Bubbles
Here's Why Breaking Out of Comfort Bubbles and Hitting DisrUPtions Are the BEST Things For Us!
Disruption actually is something that’s amazing for humans. You may think I sound crazy, but it's true.
In a comfort-driven society, we are conditioned to follow formulas that produce predictable results, but it can lead to dissatisfying experiences. The one thing that this universe is NOT is totally predictable; however, there is a layer of trust that must be included in evolving our lives to move forward and when running companies of any size.
We have this illusion that ”if we are stable then we are good” but not having any change or growth happening is actually when we’re NOT good!
If you’re stagnant and at a stand-still, change does not come. Nothing evolves. So when you get “stabilized” in predictable, mediocre day-to-day for long periods of time, there’s ALWAYS something that happens.
What is that THING that comes along to shove you into chaos? Well, it might come in the form of a divorce. The death of a loved one. Sickness. SOMETHING comes along that forcefully shoves you outside of that comfy stable time and then we blink like a deer in the headlights when those times that come thinking where in the hell did that come from?
Well, the truth is, the duality of negative and positive experiences will never stop because we live in a universe of duality. Positive and negative forces are always at play! So we have to change our daily habits to embrace these times with more ease.
Changing the HABITS around your day to day is how you can be ready for the change and it requires a different perspective on just about everything.
Here are those habit shifts:
~Realize and practice to look at the fact that a crisis is positive.
~And, therefore, any major DISRUPTION is actually positive (It's no coincidence that I call my programs to help aspiring or newly turned entrepreneurs Disrupt Now.)
~Practice understanding that we cannot choose JUST ONE simple path of stability if you want to truly live. I mean, grasp that life and business by the horns and feel ALL the feels! Experience all the things! You WILL HAVE UPS AND DOWNS! There is no way around that.
~Change your habits around how you strive for and are always seeking "balance." The only way we live in a true balance is when we have the same amount of energy of negative and positive experiences. Balance is when you move to a neutral place and changing habits around how you react.
~To shift out of bad habits that keep you stuck, it's about getting comfortable with being uncomfortable and learning how to disrupt the patterns that shape your everyday life.
Habits that shift when we really look at how we're grasping for safety is when we have to question the beliefs we received from other people in our childhood. We must learn to break free from normal routines that are a direct threat to us reaching bigger goals.
After all, we are the CEOs of our lives so we need to TAKE OWNERSHIP!
JOIN MY NEWSLETTER AT WWW.DISRUPTNOWPROGRAM.COM
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FIND OUT MORE HERE: www.natalieviglione.com
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Episode #1: Breaking Bad Choices: Changing Perspectives
My Breaking Bad Series is a series of content for life and business guidance with deep conversations because the two are intertwined - INCREDIBLY intertwined!
"Business" means the life you live "out there" making you money so you could own it or you could just own your trajectory in someone else's business. Either way, it's OWNERSHIP.
I want to help us all remember that we CAN CHOOSE to break out of bad ______:
HABITS
CONDITIONING
CHOICES
LOOPS
THOUGHTS
HEALTH PATTERNS
This includes tips, tools, and techniques to work through key elements related to these categories, and these conversations will blend personal life and business life.
This first episode is focused on: Choices - Changing Perspectives
We’ve all heard that “Winning is an attitude, not a result.” But, here’s the catch, we’re taught through conventional wisdom, be it societal pressures or otherwise, that we should measure success in terms of outcomes like a house or car, etc.
What we’re not shown or told is that the spiritual (the soul, the place of our inner wisdom) and the empowerment we receive through the growth that we obtain when we're taking action and defining success for ourselves is WAY more powerful of a measurement. A material outcome does not mean success.
I wrote a recent article on that on Thrive Global, you can check it out here.
The growth and evolution of our lives is a much better measurement tool as this takes us on higher roads towards consciousness and awakening.
In this episode, I’m going to share with you 3 simple principles to use in your BUSINESS (and life) right now as to how to change perspective.
This works for me and I know it can work for you, too:
1- Think of your life as an EKG monitor, the ups and downs (aka vicissitudes) of your life is all good as long as you're moving FORWARD (slowly but surely)
2- Understand that your ability as a human being is beyond anything you think you're capable of RIGHT NOW. The caterpillar goes into a chrysalis to become a butterfly. We are NOT any different and we have the ability to do this over and over and over again in our lifetimes
3- Do not measure yourself against social media or things that make you feel “less than”
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FIND OUT MORE HERE: www.natalieviglione.com
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FULL MOON MEDITATION & FULL MOON ACTIVATION! What Is Heart Brain Coherence? Let's rise in our power!
Warrior spirits, this full moon activation calls you! We need to hold space for the light and the dark. My warrior spirit calls your warrior spirit! Let's help EMPOWER humanity back to understanding that we must RISE and stand in our sovereignty!
Full moon activation, we will express heartfelt love for ourselves and how we need to take care of ourselves and others around us ... We need to think of HEALING and rising in POWER.
This coherence is dedicated to healing, remembering our power, and remembering that we are SOVEREIGN!
1. We discuss what "coherence" means: “Coherence is the state when the heart, mind, and emotions are in energetic alignment and cooperation,” HeartMath Institute Research Director Dr. Rollin McCraty says. “It is a state that builds resiliency – personal energy is accumulated, not wasted – leaving more energy to manifest intentions and harmonious outcomes.”
You can learn more here from HeartMath: https://www.heartmath.org/articles-of-the-heart/the-math-of-heartmath/coherence/
2. We will go through why we. as humans have to remember our power! Why we need to realize that we need to get back to:
Birthplace: Earth, Race: Human, Politics: Freedom, and Religion: Love
3. We'll do a breathing exercise and do a full coherence meditation, aligning brain, heart, emotions, and how we need to ACTIVATE in the world.
Peace comes when we intentionally focus on thoughts, emotions in our heart-space, and then what we show in the world. Stop the superficial bullshit!
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FIND OUT MORE ABOUT US HERE: www.natalieviglione.com
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Early AM Meditation: Brain-Heart Coherence for Business Owners [LIVE MEDITATION W/ NATALIE VIGLIONE]
This practice is all about: BRIDGING SCIENCE WITH SOUL-BASED REFLECTION. AKA Spirituality (I don't want this to be confused with any religion, so I choose to instead use "soul-based reflection").
I am taking my routine and making it LIVE for you every day.
My routine: Wake up, no makeup, no getting pretty, just WAKE UP AND WORKOUT THEN MEDITATE OR MEDITATE THEN WORKOUT. Either or.
A routine I have done for YEARS! The working out part has been a part of who I am 3-5 days every week since I was 25 (I am in my 40's now).
However, meditation wasn't always a thing, and even when I started doing it all of the time it wasn't always my AM thing every single day. However, a lot of things shifted in my life recently as a business owner and I needed to ensure that meditate NEVER got left out in my routine. Working out is so essential to moving and breathing but SO IS MEDITATION!
Science-based facts support this technology I use in these meditation sequences. This is called Brain-Heart Coherence. It's POWERFUL. Go to https://www.heartmath.org/ for the scientific proof of this so you can research it for yourself if you don't believe me.
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FIND OUT MORE ABOUT US HERE: www.natalieviglione.com
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