Devotional Exercise

Put on the Armor of God with Laura Monica, WholyFit Founder. This live workout with friends was recorded via zoom on location.

This advanced WholyFit stretching and strengthening workout is accompanied by beautiful music and scripture. We dance and stretch to Acts 2 because of God's grace in saving us and filling us with His Holy Spirit, just as He promised. The routine contains lots of abdominal work (Boats= WholyFit sit ups); We define HOLISTIC HEALTH and fitness as using biblical method of using dance and movement to memorize Scripture. WholyFit is a BIBLE STUDY IN MOTION. Jan. 15, 2021-Up to 4K

Stretch and memorize Psalm 91 instead of doing yoga, for stress management and fitness.