Devotional Exercise

Join the #wholyfit YouTube channel membership to get healthy with Hanifa, Registered Holistic Nutritionist. #wholyfityoutube

Kindly sign up on our website at wholyfit.org/retreat

It's my birthday today. Here's a workout as a gift for you, that is usually only available to certified instructors or members on our YouTube channel.

"Who I am and what i do" in 10 minutes by Laura Monica

If you understand the Bible and the process of discipling and maintaining a single minded witness, the answer is "No."

The Sun Salutation worships the Sun God, so no, Christians who know the bible do not do the "sun salutation." However Christians can do all the moves that yoga has taken for their purposes. We can do the lunges, forward bends and pushups, because that is universal movement and they do not belong solely to yoga.

Stretch but don't do yoga. Move, but don't do yoga. Wholly Stretch with WholyFit.

Laura Monica Proves that yoga is not automatically the act of stretching just as the act of eating bread and drinking grape juice is not automatically communion.

Put on the Armor of God with Laura Monica, WholyFit Founder. This live workout with friends was recorded via zoom on location.

For flash mob demo at Athletic Business Conferences

Part 2 of the WholyFit Acts 2 Workout

Part 3 of the Acts 2 workout in the gentle form, with Mary Limon, certified WholyFit Mentor instructor

PART 1. Warmup, Layer 1 lead by Mary. ‘And it shall be in the last days,’ God says, ‘That I will pour out My Spirit on all mankind; And your sons and your daughters will prophesy, And your young men will see visions, And your old men will have dreams; 18 And even on My male and female [r]servants I will pour out My Spirit in those days, And they will prophesy. 19 And I will display wonders in the sky above And signs on the earth below, Blood, fire, and [t]vapor of smoke. 20 The sun will be turned into darkness And the moon into blood, Before the great and glorious day of the Lord comes. 21 And it shall be that everyone who calls on the name of the Lord will be saved.’ WholyFit is stretching without yoga, meditating on Scripture. Study the bible with us in a small group on our sister channel, Locust Eaters at https://www.youtube.com/channel/UCKR-vnQUaEZAdKy2fsu1y0A. It's made for kids too! #WholyFit, #holyfit, #whollyfit

Arm work like anything! Our God reigns!

This advanced WholyFit stretching and strengthening workout is accompanied by beautiful music and scripture. We dance and stretch to Acts 2 because of God's grace in saving us and filling us with His Holy Spirit, just as He promised. The routine contains lots of abdominal work (Boats= WholyFit sit ups); We define HOLISTIC HEALTH and fitness as using biblical method of using dance and movement to memorize Scripture. WholyFit is a BIBLE STUDY IN MOTION. Jan. 15, 2021-Up to 4K

Stretching and memorizing scripture - not yoga.

Now you learned all of Psalm 91 with exercise!

Stretch and memorize Psalm 91 instead of doing yoga, for stress management and fitness.

Meditate on Psalm 91 while stretching. WholyFit is NOT yoga.