Vilanova Brazilian Jiu Jitsu - Online Technique
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Closed Guard to Back
Clock Choke
Knee on Belly Drill
Half Guard Pass - Lapel Control
Sit Up Guard - Arm Drag
Under Arm Pass defense to Crucifix Choke
Under Arm Pass defense to Crucifix Armbar
Americana Escape - Wrist Lock
Under Arm Pass Defense
Turtle Control - Getting Hooks In #3
Turtle Control - Getting Hooks In #2
Standing Head Lock Escape
Spider Guard Sweep
Spider Guard Sweep to Ankle Sweep
Spider Guard Sweep - Pushing Knee
Spider Guard Sweep + Armbar
Spider Guard Sweep #4.
Spider Guard Sweep #3
Sit Up Guard Pass
Side Control to Armbar
Side Control Escape to the Back
Side Control Escape to Full Guard
Side Control Escape to Armbar
Side Control Escape Counter
Side Control Escape - Reverse
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