Top Fitness Strategies

Top Fitness Strategies

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    Living an Aesthetic Lifestyle: Interview with Connor Sleeman
    32:33

    Living an Aesthetic Lifestyle: Interview with Connor Sleeman

     27  views
    Can An Easy Exercise Lead To More? Fit Over 50
    8:48

    Can An Easy Exercise Lead To More? Fit Over 50

     28  views
    Yoga and Pilates: Can Doing Them Help Your Workout?
    9:50

    Yoga and Pilates: Can Doing Them Help Your Workout?

     13  views
    Do You Get The Latest Shiny Object For Your Fitness? Maybe You Should!
    6:13

    Do You Get The Latest Shiny Object For Your Fitness? Maybe You Should!

     43  views
    How To Live a Healthy Life - Fit Over 50
    7:06

    How To Live a Healthy Life - Fit Over 50

     29  views
    A Different Way To Do Your Cardio Workout: Fit Over 50
    9:38

    A Different Way To Do Your Cardio Workout: Fit Over 50

     16  views
    Simple Technique Which Can Improve Your Workouts! Fit Over 50
    7:36

    Simple Technique Which Can Improve Your Workouts! Fit Over 50

     26  views
    How To Burn More Calories! Fit Over 50
    5:50

    How To Burn More Calories! Fit Over 50

     26  views 1 comment
    Is My Advice Better Than The Rest? Fitness Over 50
    6:27

    Is My Advice Better Than The Rest? Fitness Over 50

     28  views
    Here's an Alternative To Counting Calories!
    7:52

    Here's an Alternative To Counting Calories!

     13  views
    Are You Seeing Results From Your Workouts?
    5:15

    Are You Seeing Results From Your Workouts?

     18  views 1 comment
    Is There a Right Way To lose Weight?
    8:21

    Is There a Right Way To lose Weight?

     16  views
    Do You Need Science or Art To Get In Shape? Fitness Over 50
    7:27

    Do You Need Science or Art To Get In Shape? Fitness Over 50

     39  views
    72 Hour Water Fast Review
    28:11

    72 Hour Water Fast Review

     41  views
    A Great Way To Achieve ANY Goal!
    5:34

    A Great Way To Achieve ANY Goal!

     16  views
    How To Get Motivated: Fitness After 50
    8:59

    How To Get Motivated: Fitness After 50

     25  views
    Would You Listen To An Out Of Shape Personal Trainer?
    6:24

    Would You Listen To An Out Of Shape Personal Trainer?

     11  views
    Make The Workout Your Own!
    7:51

    Make The Workout Your Own!

     14  views
    Yup, I'm Pretty Much Sick Of It
    7:51

    Yup, I'm Pretty Much Sick Of It

     25  views
    Muscle DOES NOT WEIGH More Thank Fat.....PERIOD!
    7:35

    Muscle DOES NOT WEIGH More Thank Fat.....PERIOD!

     52  views 2 comments
    Move More! An Interview with Cheryl Whitelaw
    34:13

    Move More! An Interview with Cheryl Whitelaw

     8  views
    How Does Dynamic Resistance Training Work To Get Fit?
    10:01

    How Does Dynamic Resistance Training Work To Get Fit?

     4  views
    How Long Should It Actually Be?
    7:47

    How Long Should It Actually Be?

     3  views
    Nutrition , Running and Chronic Illness: An Interview with Juliana Coughlin
    40:09

    Nutrition , Running and Chronic Illness: An Interview with Juliana Coughlin

     21  views
    Why You Should NOT Step On The Scale!
    6:04

    Why You Should NOT Step On The Scale!

     2  views