Tony Jeffries

SHADOW BOXING In Front of a MIRROR | How to Shadow Box. In this video, Tony tells you all you need to know about shadow boxing in front of a mirror. Why you be shadow boxing in front of a mirror and the benefits of it. At the end of the video, he also shared a great drill using a pen which will 100% improve your boxing form and technique. The great thing about this shadowboxing in front of a mirror is you can do it at your home!

7 worst workout mistakes that you might be doing before going to the gym to do boxing training sessions. By avoiding these mistakes you will achieve a higher quality workout leading to higher skill development and fewer problems during the workout. The 7 mistakes discussed in this video are common amongst beginners and even amateur boxers. My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer. I’m the owner of The Boxing Fitness Academy; this is our certification course, where we teach you how to teach boxers for fitness and start a career with it. MY SOCIAL MEDIA: Follow me on Instagram: https://www.instagram.com/tony_jeffries Subscribe to my Youtube channel: https://www.youtube.com/@Tony_Jeffries/videos Business Email: Tonyjeffries@gmail.com Text Me Directly: https://my.community.com/tonyjeffries Join my Telegram Channel: https://t.me/TonyJeffriesBoxing

Brazilian Jiu-Jitsu, is one of the best forms of self-defense but is it the worst for fights? Many martial arts enthusiasts questioned the effectiveness of Jiu Jitsu when faced with real-life confrontations. In this video, I will be sharing the pros and cons of BJJ when you need to defend yourself from actual fights. Also... do you want a FREE mini video package where I give you a system to improve your punches? Click here -> https://masterboxing.mykajabi.com/power-punches My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer. I’m the owner of The Boxing Fitness Academy; this is our certification course, where we teach you how to teach boxers for fitness and start a career with it. MY SOCIAL MEDIA: Follow me on Instagram: https://www.instagram.com/tony_jeffries Subscribe to my Youtube channel: https://www.youtube.com/@Tony_Jeffries/videos Business Email: Tonyjeffries@gmail.com Text Me Directly: https://my.community.com/tonyjeffries Join my Telegram Channel: https://t.me/TonyJeffriesBoxing

Learn the best defensive move in boxing with me. Learning proper boxing defense techniques is just as important as offense and you want to be equally good at both of them. If you are tired of getting punched in the face - these boxing defense tips is perfect for you!

How to Punch Harder w/ maximum power!!! Increase Punching Power w/ this Technique. In this video, I will teach you how to throw the most powerful punch that you can throw. You can use this hard punch w/ max power in a boxing fight or in a street fight to defend yourself. If you are thinking about how to increase punching power then this video is perfect for you.

10 Minute - no equipment shadow boxing workout to lose love handles at home. I will show you a quick workout routine that you can do anywhere and will help you lose those love handles. Aside from exercise, you should also watch your calorie intake to make sure those stubborn fats are getting burned effectively.

How to Wrap Your Own Hands for Boxing | The Best Way. I will demonstrate how he wraps his own hands for ultimate protection and efficiency for boxing training. Make sure you're protecting the knuckles, the wrist and the thumb that's the main thing. In this video, we used 180 inch Box and Burn hand wrapped.

It's me as an Olympic Bronze Medalist Boxer and National Champion reacts to the funniest boxing memes on the internet. Canelo Alvarez scene shows how great is his head movement and reaction speed time for defense that you need more than luck to hit him. My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer. I’m the owner of The Boxing Fitness Academy; this is our certification course, where we teach you how to teach boxers for fitness and start a career with it. MY SOCIAL MEDIA: Follow me on Instagram: https://www.instagram.com/tony_jeffries Subscribe to my Youtube channel: https://www.youtube.com/@Tony_Jeffries/videos Business Email: Tonyjeffries@gmail.com Text Me Directly: https://my.community.com/tonyjeffries Join my Telegram Channel: https://t.me/TonyJeffriesBoxing

I will share to you my most favorite Heavy bag boxing combinations and in real fights. The best boxing combos for me is head and body combinations. These combos are very effective because your enemy will defend one area but cannot defend the other one.

9 Most Common HEAVY BAG MISTAKES that You Should Avoid. If you are doing some heavy bag workout or you are training on hitting the heavy bag then you should watch this video. I willl share the 9 most common mistakes that beginners in boxing make when hitting the heavy bag.

3 Realistic Boxing Combinations you should Use in Real Fights. In this video, I will share another 3 new best realistic boxing combos that you should use in real fights or sparring. Stop doing these nonsense boxing combinations for beginners you are doing on the heavy bag you can't use them in fights.

Boxing Training with Bad or Injured Hands | 4 TIPS. In this video, I will share 4 tips for you to be able to continue your boxing training if you got bad or injured hands. If you are a beginner who got injured and still wants to continue to train even at home then this video is for you. One of the things you can do is do some shadowboxing while you got some bad hands.

Jake Paul vs Nate Diaz who will win? In this video, Find out the strong points of Jake Paul and Nate Diaz and how much they will earn on this fight. This will be a great fight as we will see Nate, one of the toughest fighter in MMA and Jake, one of the Hardest puncher in boxing. Will the size, weight and experience difference play a major factor in fight? Watch the video to find out! Also... do you want a FREE mini video package where I give you a system to improve your punches? Click here -> https://masterboxing.mykajabi.com/power-punches My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer. I’m the owner of The Boxing Fitness Academy; this is our certification course, where we teach you how to teach boxers for fitness and start a career with it. MY SOCIAL MEDIA: Follow me on Instagram: https://www.instagram.com/tony_jeffries Subscribe to my Youtube channel: https://www.youtube.com/@Tony_Jeffries/videos Business Email: Tonyjeffries@gmail.com Text Me Directly: https://my.community.com/tonyjeffries Join my Telegram Channel: https://t.me/TonyJeffriesBoxing

I am unboxing the ultimate boxing punch bag. I also discussed the best characteristics of the heavy bag or punching bag you should look for such as Weight, diameter, size, and firmness of the bag.

How to SLIP Punches FASTER in BOXING for boxers. In this video, I will share 3 ways on how you can slip a punch / dodge a punch faster. Slipping punches is moving your head to one side of your shoulder to avoid a punch. You can also use this to set up a counter punch.

This is the truth about the upcoming Mike Tyson vs Jake Paul fight. The Tyson Paul fight will happen on July 20 at AT&T Stadium Arlington, Dallas Texas. Can a YouTube superstar beat Iron Mike who is one of the greatest boxers of all time? Everyone is excited to see if Mike Tyson still got the power and if he could still knock out Jake Paul despite of his old age. Today I answer your questions about drop baiting, only training in orthodox stance, most helpful boxing advice, when you should slip or roll, good breathing techniques for in between rounds, what is the best way to find a gym for a hobby, tips with dealing with a taller aggressive guy in sparring and many more. Leave your questions down below! Free Package: https://www.masterboxing.com/power-punches My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer. I’m the owner of The Boxing Fitness Academy; this is our certification course, where we teach you how to teach boxers for fitness and start a career with it. MY SOCIAL MEDIA: Follow me on Instagram: https://www.instagram.com/tony_jeffries Subscribe to my Youtube channel: https://www.youtube.com/@Tony_Jeffries/videos Business Email: Tonyjeffries@gmail.com Text Me Directly: https://my.community.com/tonyjeffries Join my Telegram Channel: https://t.me/TonyJeffriesBoxing

Here's how to throw a 1 - 2 / jab - cross which is the most basic boxing combination for beginners. This is probably the first boxing combo a beginner in boxing should learn. You should learn the common mistakes first that newbies make with this combination before we can teach you how to throw 1 - 2 properly. My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer. I’m the owner of The Boxing Fitness Academy; this is our certification course, where we teach you how to teach boxers for fitness and start a career with it. MY SOCIAL MEDIA: Follow me on Instagram: https://www.instagram.com/tony_jeffries Subscribe to my Youtube channel: https://www.youtube.com/@Tony_Jeffries/videos Business Email: Tonyjeffries@gmail.com Text Me Directly: https://my.community.com/tonyjeffries Join my Telegram Channel: https://t.me/TonyJeffriesBoxing

In this video, I will break down the 4 major types of boxing stance and guards. The 4 different stances in boxing are 1. Hands down 2. Peekaboo 3. Philly Shell 4. Traditional stance. Each of these boxing stance got their pros and cons so make sure you watch this video to know which one is the best for you.

Me, an Olympic bronze medalist boxer tries Brazilian Jiu Jitsu Training for 30 days experiencing takedowns, submissions and had a sparring fight at the end. In this martial arts you have to be closed most of the time to your opponent and I am not used to that because in boxing we maintain distance for defense. My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer. I’m the owner of The Boxing Fitness Academy; this is our certification course, where we teach you how to teach boxers for fitness and start a career with it. MY SOCIAL MEDIA: Follow me on Instagram: https://www.instagram.com/tony_jeffries Subscribe to my Youtube channel: https://www.youtube.com/@Tony_Jeffries/videos Business Email: Tonyjeffries@gmail.com Text Me Directly: https://my.community.com/tonyjeffries Join my Telegram Channel: https://t.me/TonyJeffriesBoxing

4 Best Boxing Combinations against Southpaw Boxers. In this video, I will share 4 effective boxing combinations you should use when you are against a southpaw opponent. You could also use these boxing combos if you are southpaw fighting an orthodox boxer.

4 WATER EXERCISES for BOXING | Stamina and Resistance Training. In this video, I will share 4 great exercises that you can do in water that will improve your boxing. Exercise number 4 is a Muhammad Ali style boxing training. There are so many benefits to boxing training in the water and it is one of the best resistance training method that you can do.

I break down Andrew Tate's Boxing skills and training to find out whether he is really a good kickboxer and if he can fight Logan Paul in a boxing match. Andrew Tate is a former professional kickboxer who turned internet personality and social media guru. Do you think Andrew can beat Logan or Jake Paul? Let me know. My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer. I’m the owner of The Boxing Fitness Academy; this is our certification course, where we teach you how to teach boxers for fitness and start a career with it. MY SOCIAL MEDIA: Follow me on Instagram: https://www.instagram.com/tony_jeffries Subscribe to my Youtube channel: https://www.youtube.com/@Tony_Jeffries/videos Business Email: Tonyjeffries@gmail.com Text Me Directly: https://my.community.com/tonyjeffries Join my Telegram Channel: https://t.me/TonyJeffriesBoxing

4 Realistic Boxing Combinations You Should Train for Real Fights. In this video, I will give you 4 realistic combinations that you would use in a real boxing fight or sparring fight. Stop these unrealistic boxing combos that you are doing in the boxing gyms. If you are looking for heavy bag combos, best boxing combos for beginners then this video is perfect for you.

I will answer how much boxers get paid per fight in boxing matches, commissions from ticket sales, income from sponsorships and signing bonus. The amounts i shared on this video is the actual money that I got when I was fighting professionally for 2 years. This will change from boxers to boxers and location.

HOW TO PUNCH correctly in Boxing | Fist Position. If you are new to boxing and you want to know how to punch correctly in boxing then you might be wondering whether should you have a tight or loose fist before throwing the punch. In this video, Tony Jeffries shares what is the correct way to punch in boxing or sparring.