Tony Jeffries

Tony Jeffries

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    How to Land Body Punches when Fighting Inside in Boxing
    3:36

    How to Land Body Punches when Fighting Inside in Boxing

     269  views 3 comments
    Hard Sparring or Light Sparring - Which is Better?
    3:40

    Hard Sparring or Light Sparring - Which is Better?

     281  views 1 comment
    How to FIGHT and BEAT a SOUTHPAW in Boxing
    3:03

    How to FIGHT and BEAT a SOUTHPAW in Boxing

     628  views 1 comment
    4 Most Common Mistakes in BOXING FOOTWORK
    3:52

    4 Most Common Mistakes in BOXING FOOTWORK

     322  views
    The Worst Mistake in SHADOW BOXING that You should Avoid
    2:40

    The Worst Mistake in SHADOW BOXING that You should Avoid

     566  views 3 comments
    How to FEINT with Feet in BOXING | 3 Methods
    4:35

    How to FEINT with Feet in BOXING | 3 Methods

     419  views
    UNIQUE Boxing Footwork Drills (No Equipment)
    11:57

    UNIQUE Boxing Footwork Drills (No Equipment)

     251  views
    Why your body Can’t take a Punch to Liver (SHOCKING)
    6:33

    Why your body Can’t take a Punch to Liver (SHOCKING)

     352  views
    7 Worst Things to do Before a Boxing Workout (Avoid THESE)
    6:30

    7 Worst Things to do Before a Boxing Workout (Avoid THESE)

     235  views
    4 Realistic Boxing Combinations You Should Train for Real Fights
    4:55

    4 Realistic Boxing Combinations You Should Train for Real Fights

     241  views
    How to MOVE and PUNCH in BOXING For Beginners
    4:16

    How to MOVE and PUNCH in BOXING For Beginners

     256  views
    4 "Head - Body" BOXING COMBINATIONS That You Should DO!
    3:36

    4 "Head - Body" BOXING COMBINATIONS That You Should DO!

     367  views 1 comment
    Improve Focus, Reaction Time & Head Movement with this BOXING REACTION DRILL
    1:41

    Improve Focus, Reaction Time & Head Movement with this BOXING REACTION DRILL

     462  views 1 comment
    BOXING TRAINING with Bad or Injured Hands | 4 TIPS
    6:04

    BOXING TRAINING with Bad or Injured Hands | 4 TIPS

     295  views
    SHADOW BOXING In Front of a MIRROR | How to Shadow Box
    4:41

    SHADOW BOXING In Front of a MIRROR | How to Shadow Box

     316  views
    How to SLIP Punches FASTER in BOXING for boxers
    5:03

    How to SLIP Punches FASTER in BOXING for boxers

     275  views 1 comment
    My 5 Favorite "Power Punch" Combinations in Boxing
    4:53

    My 5 Favorite "Power Punch" Combinations in Boxing

     217  views
    How to KEEP Your EYES Open in BOXING While Getting PUNCHED in the Face | Boxing Tips
    2:24

    How to KEEP Your EYES Open in BOXING While Getting PUNCHED in the Face | Boxing Tips

     317  views
    Top 3 BOXING Footwork Drills to Improve you as a BOXER
    5:58

    Top 3 BOXING Footwork Drills to Improve you as a BOXER

     476  views
    3 THINGS you should ALWAYS work on when HITTING the HEAVY BAG | Boxing
    3:45

    3 THINGS you should ALWAYS work on when HITTING the HEAVY BAG | Boxing

     434  views
    Biggest MISTAKE in Boxing by Beginners and Professionals
    3:11

    Biggest MISTAKE in Boxing by Beginners and Professionals

     291  views
    3 Realistic Boxing Combinations you Should Practice
    4:46

    3 Realistic Boxing Combinations you Should Practice

     280  views
    4 Biggest Mistakes Beginners Make when Punching the HEAVY BAG in boxing
    4:49

    4 Biggest Mistakes Beginners Make when Punching the HEAVY BAG in boxing

     253  views
    11 Punch Advanced Boxing Combination for the Heavy Bag | Boxing Bag Combos
    1:47

    11 Punch Advanced Boxing Combination for the Heavy Bag | Boxing Bag Combos

     285  views
    20 Types of Single Boxing Punches
    1:12

    20 Types of Single Boxing Punches

     369  views 1 comment