The Wellness Connection Podcast

The Wellness Connection Podcast

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    Reframing a Diagnosis: How Language Shapes Your Healing Journey | Ep 104
    1:01:36

    Reframing a Diagnosis: How Language Shapes Your Healing Journey | Ep 104

     26  views 1 comment
    Establishing Healthy Boundaries (The Art of Saying 'No') | Ep 103
    18:42

    Establishing Healthy Boundaries (The Art of Saying 'No') | Ep 103

     36  views 1 comment
    How to Change Limiting Beliefs (Proven Methods That Work!) | Ep 102
    15:30

    How to Change Limiting Beliefs (Proven Methods That Work!) | Ep 102

     26  views 1 comment
    How Long to Build a Habit? (Truth Revealed!) | Ep 101
    18:59

    How Long to Build a Habit? (Truth Revealed!) | Ep 101

     22  views
    Holistic Health for a Long Life (Secrets to Longevity) | Ep 100
    29:17

    Holistic Health for a Long Life (Secrets to Longevity) | Ep 100

     25  views
    Understanding Adult Autism Through Lived Experience: (What It’s Really Like) | Ep. 99
    40:28

    Understanding Adult Autism Through Lived Experience: (What It’s Really Like) | Ep. 99

     33  views 1 comment
    When Does Vitamin B6 Become Toxic? (Signs You Shouldn’t Ignore) | Ep. 98
    21:53

    When Does Vitamin B6 Become Toxic? (Signs You Shouldn’t Ignore) | Ep. 98

     49  views
    Feeling Overwhelmed with Work? It’s Time to Speak Up! | Ep 97
    21:58

    Feeling Overwhelmed with Work? It’s Time to Speak Up! | Ep 97

     27  views 1 comment
    Episode 96 How Language Shapes Our Perceptions and Minds
    27:58

    Episode 96 How Language Shapes Our Perceptions and Minds

     9  views
    Challenges of Caring for Elderly: Why It’s So Much Harder Than You Think | Ep. 95
    29:01

    Challenges of Caring for Elderly: Why It’s So Much Harder Than You Think | Ep. 95

     12  views 1 comment
    Dealing with Unspoken Grief: Healing After Suicide Loss and Releasing Anger | Ep.94
    34:42

    Dealing with Unspoken Grief: Healing After Suicide Loss and Releasing Anger | Ep.94

     26  views
    How to Heal Emotional Pain: Real Stories of Courage and Connection | Ep. 93
    1:00:47

    How to Heal Emotional Pain: Real Stories of Courage and Connection | Ep. 93

     33  views 1 comment
    Episode 92 Happy New Year! Cultivating a Healthier Mindset for 2025
    9:23

    Episode 92 Happy New Year! Cultivating a Healthier Mindset for 2025

     22  views 1 comment
    Episode 91 Merry Christmas and Tips for Staying Healthy in the Silly Season
    5:34

    Episode 91 Merry Christmas and Tips for Staying Healthy in the Silly Season

     20  views 1 comment
    Episode 90 Angela's Journey from Musician to Healer and End-of-Life Harpist
    1:12:22

    Episode 90 Angela's Journey from Musician to Healer and End-of-Life Harpist

     41  views 1 comment
    Harnessing Self-Talk for Success: Shift Your Mindset, Change Your Life | Ep 89
    26:29

    Harnessing Self-Talk for Success: Shift Your Mindset, Change Your Life | Ep 89

     20  views 1 comment
    How Creativity Can Help Our Mental Health (And Heal More Than You Realize) | Ep. 88
    59:55

    How Creativity Can Help Our Mental Health (And Heal More Than You Realize) | Ep. 88

     20  views 2 comments
    I Didn’t Listen to My Body… Until It Forced Me to Stop | Ep 87
    1:06:09

    I Didn’t Listen to My Body… Until It Forced Me to Stop | Ep 87

     34  views 1 comment
    Managing Emotions in Relationships: (Stop Fighting, Start Understanding) | Ep. 86
    46:31

    Managing Emotions in Relationships: (Stop Fighting, Start Understanding) | Ep. 86

     33  views 1 comment
    Episode 85 Navigating Body Image and Self-Worth in the Age of Social Media
    1:00:38

    Episode 85 Navigating Body Image and Self-Worth in the Age of Social Media

     24  views
    Episode 83 Healing and Transformation: Sam's Mental Health Journey
    51:00

    Episode 83 Healing and Transformation: Sam's Mental Health Journey

     34  views 1 comment
    How to Raise Emotionally Intelligent Kids: (Stop Yelling, Start Connecting) | Ep 84
    40:44

    How to Raise Emotionally Intelligent Kids: (Stop Yelling, Start Connecting) | Ep 84

     23  views
    Episode 81 The Hidden Costs of Performative Empathy: Embracing Honesty for Real Connection
    25:18

    Episode 81 The Hidden Costs of Performative Empathy: Embracing Honesty for Real Connection

     40  views 1 comment
    Episode 80 The Healing Power of Community: Lauren's Inspiring Path to Vibrant Living
    57:46

    Episode 80 The Healing Power of Community: Lauren's Inspiring Path to Vibrant Living

     49  views 3 comments
    Episode 79 Honouring Individual Journeys in Relationships
    19:17

    Episode 79 Honouring Individual Journeys in Relationships

     43  views 2 comments
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