How Creativity Can Help Our Mental Health (And Heal More Than You Realize) | Ep. 88

How Creativity Can Help Our Mental Health is more powerful than most people realize. In this episode of The Wellness Connection, host Fiona Kane and guest Tina Summers dive into the deep connection between creativity and emotional healing.

You'll learn how creative activities, even simple ones, can reduce stress, ease anxiety, and offer a path to greater resilience. Whether you paint, write, listen to music, or simply enjoy being creative in your own way, this conversation will inspire you to tap into the healing power of creativity.

Website: https://www.tinasummers.net

Tina Summers Art Studio Facebook
https://www.facebook.com/tinasummersartstudio

Tina Summers Art Studio Instagram

https://www.instagram.com/tina_summers_art_studio/

Tina Summers Author, Artist Facebook

https://www.facebook.com/TinaSummersAuthorArtist

Tina Summers Author, Artist Instagram

https://www.instagram.com/tinasummers_author_artist

Book: Through the Valley: One family's journey through PTSD
Paperback: https://payhip.com/b/ZeN4
eBook: https://payhip.com/b/P0Qh
Amazon: https://www.amazon.com.au/Through-Valley-familys-journey-through-ebook/dp/B08N6PTY3S

Learn more about booking a nutrition consultation with Fiona: https://informedhealth.com.au/

Learn more about Fiona's speaking and media services: https://fionakane.com.au/