Podcast

Podcast

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    Episode 60 - Diet and Lifestyle to Support Brain Health
    27:45

    Episode 60 - Diet and Lifestyle to Support Brain Health

    300 views
    Episode 59: Harnessing Resilience and Neuroplasticity in Overcoming Auditory Processing Disorder
    1:01:27

    Episode 59: Harnessing Resilience and Neuroplasticity in Overcoming Auditory Processing Disorder

    64 views 1 comment
    Episode 58 - Bone Health: Is it Only About Calcium?
    21:12

    Episode 58 - Bone Health: Is it Only About Calcium?

    63 views
    Episode 57: Have you been buried or planted? Episode 57: Have you been buried or planted? Overcoming Setbacks
    23:18

    Episode 57: Have you been buried or planted? Episode 57: Have you been buried or planted? Overcoming Setbacks

    58 views
    Episode 56 The Truth About Nutrition Science: is it influenced by Ideology?
    22:52

    Episode 56 The Truth About Nutrition Science: is it influenced by Ideology?

    61 views
    Episode 55 Look For the Helpers - Sydney Reeling after Horrific Attacks
    25:33

    Episode 55 Look For the Helpers - Sydney Reeling after Horrific Attacks

    56 views
    Episode 54 The Power of Daily Habits in Achieving Health Goals
    20:27

    Episode 54 The Power of Daily Habits in Achieving Health Goals

    55 views
    Episode 53 Managing Health Anxiety: I thought I was having another stroke!
    28:12

    Episode 53 Managing Health Anxiety: I thought I was having another stroke!

    46 views 1 comment
    Episode 52 Food Freedom: Embracing Personal Choice
    21:31

    Episode 52 Food Freedom: Embracing Personal Choice

    101 views
    Episode 51 Shaping Independent Youths in an Overprotected Society
    28:20

    Episode 51 Shaping Independent Youths in an Overprotected Society

    47 views
    Episode 50 We Need to Discuss the Unique Challenges Faced by Today's Youth
    36:13

    Episode 50 We Need to Discuss the Unique Challenges Faced by Today's Youth

    89 views
    Episode 49 Finding Freedom from Addiction
    58:30

    Episode 49 Finding Freedom from Addiction

    69 views
    Episode 48 Harnessing Movement for Anxiety and Depression Relief
    24:50

    Episode 48 Harnessing Movement for Anxiety and Depression Relief

    59 views
    Episode 47 Health-ism: good or bad?
    26:13

    Episode 47 Health-ism: good or bad?

    63 views
    Episode 46 Nutritional Deficiencies: you may recognise these symptoms!
    32:50

    Episode 46 Nutritional Deficiencies: you may recognise these symptoms!

    68 views
    Episode 45 Harnessing Self-Discipline for a Healthier, Happier Life
    26:15

    Episode 45 Harnessing Self-Discipline for a Healthier, Happier Life

    49 views
    Episode 44 The Art of Listening: Interpreting Body Signals and Cravings
    19:45

    Episode 44 The Art of Listening: Interpreting Body Signals and Cravings

    78 views
    Episode 43 A Second Chance at Life: Unpacking Simone's Stroke, Recovery and Lessons
    55:20

    Episode 43 A Second Chance at Life: Unpacking Simone's Stroke, Recovery and Lessons

    106 views
    Episode 42 The Body Positivity Movement - Good or Bad?
    17:54

    Episode 42 The Body Positivity Movement - Good or Bad?

    57 views 1 comment
    Episode 41 Exploring Body Respect and Connection and the Power of Gratitude with Iris Angellys
    42:46

    Episode 41 Exploring Body Respect and Connection and the Power of Gratitude with Iris Angellys

    62 views
    Episode 40 Making Your New Year's Resolutions Stick: Strategies for Achieving Health Goals
    15:15

    Episode 40 Making Your New Year's Resolutions Stick: Strategies for Achieving Health Goals

    47 views
    Episode 39 Postpartum Anxiety: A Journey of Self-Talk, Self-Compassion and Transformation
    45:45

    Episode 39 Postpartum Anxiety: A Journey of Self-Talk, Self-Compassion and Transformation

    77 views
    Balancing Looking After Your Health and Enjoying the Christmas Holidays
    18:36

    Balancing Looking After Your Health and Enjoying the Christmas Holidays

    50 views
    Episode 38 Personal Growth in the Age of Instant Gratification: Finding Identity and Meaning
    26:39

    Episode 38 Personal Growth in the Age of Instant Gratification: Finding Identity and Meaning

    56 views
    Episode 37 Fibromyalgia and Chronic Fatigue: Khadine's Insights on the Healing Journey
    46:27

    Episode 37 Fibromyalgia and Chronic Fatigue: Khadine's Insights on the Healing Journey

    94 views