The Health Fix Podcast

Episode page - https://doctorjkrausend.com/EP483 Support the channel here — https://doctorjkrausend.com/affiliate-partners And here — https://doctorjkrausend.com/programs-i-endorse/ Visit my website to learn more @ https://doctorjkrausend.com What is making you age faster? Take my quiz and find out @ https://doctorjkrausend.com/improve-your-aging/ Courses: https://doctorjkrause.thinkific.com/collections 2:31 - Steph’s backstory 13:42 - Navigating fatigue - “Guard your sleep” 16:42 - Drinking an intra workout carb drink while you train 19:56 - Sugar during workouts 21:27 - Skipping meals and blood sugar balance / intermittent fasting 25:51 - Steph’s current habits around eating and lifestyle / Macros 38:17 - Steph’s workouts 41:40 - What type of workout programs do you do with your clients? 46:43 - Intensity 48:48 - Mindfulness meditation 53:31 - Training folks for hiking 59:08 - Where to find Steph online Curious what it takes to hike big mountains, lift weights, maintain a lean physique and defy what society terms “normal aging”? Steph Figarelle is the co-owner of Figarelle’s Fitness, host of the Fit Fig Podcast and is an avid hiker and runner who lives in Anchorage, Alaska. She loves helping people feel comfortable in the gym and in their bodies and she’s a master at helping people achieve their fitness as well as non-fitness goals too! Steph got into fitness with competitive bodybuilding in high school and fell in love with the realization that she could change her body with food and exercise. She’s all about educating on how it’s never too late to get into incredible shape and live the live you want. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Steph Figarelle on the secrets to working out over 40, how to build muscle and what really works to change your body composition. What You’ll Learn In This Episode: Why sticking with a sleep schedule is crucial to have consistent energy What to look for in an Intra-workout carb drink to prevent sugar crashes when you don’t eat before workouts Steph’s insights into flexing macros based on your daily activity How tracking macros can give the best insight into body composition Why the style of eating doesn't matter it’s what you can be consistent with that does The importance of setting a goal going into a workout plan Specific techniques to build muscle Resources From The Show: Figarelle’s Fitness The Fit Fig Podcast Granite Recovery Drink Steph mentions in the podcast

Episode page - https://doctorjkrausend.com/EP482 Support the channel here — https://doctorjkrausend.com/affiliate-partners And here — https://doctorjkrausend.com/programs-i-endorse/ Visit my website to learn more @ https://doctorjkrausend.com What is making you age faster? Take my quiz and find out @ https://doctorjkrausend.com/improve-your-aging/ Courses: https://doctorjkrause.thinkific.com/collections 1:39 - Ali’s backstory 14:36 - Eating real foods gives us the attachment to mother earth 22:13 - Food noise aka mental food gymnastics 25:07 - What is at the tail end of this emotional food noise? T-A-I-L Tired, Anxious, Inadequate, loneliness 31:06 - Food is about medicine 32:06 - Dr. Krause’s addiction to nuts and the triggers that cause overeating 45:04 - Perception vs reality 51:48 - A bit about Ali’s programs 55:37 - Ali’s podcast Insatiable 57:46 - Truce coaching certification

Episode page - https://doctorjkrausend.com/EP481 Support the channel here — https://doctorjkrausend.com/affiliate-partners And here — https://doctorjkrausend.com/programs-i-endorse/ Visit my website to learn more @ https://doctorjkrausend.com What is making you age faster? Take my quiz and find out @ https://doctorjkrausend.com/improve-your-aging/ Courses: https://doctorjkrause.thinkific.com/collections 2:16 - Kim’s backstory 13:20 - Postpartum pelvic floor care 17:36 - What does a Postpartum pelvic floor program consist of 23:47 - What moves the needle the most for prolapse and incontinence 25:11 - The Buff Muff Challenge 30:32 - What impact do meshes. lifts, and slings have on the pelvic floor 35:08 - Prolapse 41:43 - Levator avulsion 46:46 - Could a ski injury cause a levator avulsion 51:02 - GSM or vaginal atrophy 58:57 - Teaching about the pelvic floor in fitness education 102:11 - Where to find Kim online Incontinence, prolapse, anal leakage or pelvic pain? Your pelvic floor supports you through everything in life however including keeping key organs in place. Many of the complaints with aging go back to pelvic floor health, so why is there not an emphasis on it’s care? Kim Vopni is the founder of Pelvienne Wellness Inc - a company offering pelvic health programs and coaching for women in pregnancy, motherhood and menopause. In women’s health circles online, Kim is known as The Vagina Coach. She is a certified fitness professional, creator of the Buff Muff Method and Membership, author of the book Your Pelvic Floor, and a women’s health educator who co-hosts of the Pelvic Love Retreat. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Kim Vopni about pelvic health from preparing for childbirth to lowering the chances or reoccurrences of pelvic surgery and why pelvic floor health is necessary to age well. What You’ll Learn In This Episode: You can prep your tissue and pelvic floor for childbirth The importance of seeing a pelvic floor therapist annually Why Kegels aren’t working for you How constipation and dehydration worsen your bladder leakage Why there’s a high recurrence of issues post pelvic surgery like prolapse and rectocele The two concepts to master to improve your pelvic floor health How pulling pelvic floor muscles off the bone during childbirth causes pelvic floor issues Lowering of UTIs with estrogen support vaginally Resources From The Show: Kim’s Website - Vagina Coach Buff Muff Method $17 and 28 day challenge Training the pelvic floor in fitness certificates Epi-No - preparing women for child birth - available in Europe. Bellies Inc - available in Europe Dr. Shobeiri, Urogynecologist in DC - specialist in Levator Ani - avulsions

Episode page - https://doctorjkrausend.com/EP480 Support the channel here — https://doctorjkrausend.com/affiliate-partners And here — https://doctorjkrausend.com/programs-i-endorse/ Visit my website to learn more @ https://doctorjkrausend.com What is making you age faster? Take my quiz and find out @ https://doctorjkrausend.com/improve-your-aging/ Courses: https://doctorjkrause.thinkific.com/collections 4:39 - Excess hormones 6:51 - The big takeaway from this podcast 8:55 - Factors in how cancer develops 9:15 - Cases in which I have seen hormones not work well 10:40 - Priming your body to accept hormones 15:10 - Some benefits of get the right balance of hormones 21:57 - Wild yam creams 24:38 - Myths about hormones being promoted on social media 26:00 - Does everybody eventually need hormone therapy? 27:16 - How I’m working with ladies one on one Hormone replacement therapy is still controversial despite a plethora of research de-bunking the cancer - hormone connection found in the Women's Health Initiative studies. Sadly so many women are missing out on the benefits of hormone support. At the same time there are hormone clinics popping up in strip malls and corners all over the states and women are receiving super high dosages of hormones that have them showing up in my office with side effects looking for a "more natural" approach. In this episode of The Health Fix Podcast I share what I've learned over the last 17 years of working with hormone support naturally, using bio-identicals and a fusion of the two. What You'll Learn In This Episode: The importance of ensuring all your detox pathways are working well to tolerate hormones Why hormone support is not a one size fits all situation How you can mix herbal and bio-identical hormone support successfully Why women are using bio-identical hormones in peri-menopause to ease the menopause transition Resources From The Show: Pamela W. Smith's Book - What You Must Know About Women's Hormones Chat with me for clarity and next steps to support your hormones - HERE

Episode page - https://doctorjkrausend.com/EP479 Sleep Science - https://sleepscienceacademy.com/ssa/?ref=https%3A%2F%2Fprograms.sleepscienceacademy.com%2Fa%2F2147703783%2FkTP3nUEu Support the channel here — https://doctorjkrausend.com/affiliate-partners And here — https://doctorjkrausend.com/programs-i-endorse/ Visit my website to learn more @ https://doctorjkrausend.com What is making you age faster? Take my quiz and find out @ https://doctorjkrausend.com/improve-your-aging/ Courses: https://doctorjkrause.thinkific.com/collections 2:52 - Dominika’s backstory 11:33 - After effects of child birth 16:02 - Bioidentical hormones 16:31 - Belly fat - MSCOP & MSELLA 17:28 - EMS training 23:34 - Helping the digestive system 24:31 - Probiotics and Prebiotics 32:06 - Diet 33:16 - European union and GMO’s 38:06 - Meal prep 41:01 - Pelvic floor pain 45:51 - Following a passion / Finding purpose / Salt and Light Coalition 54:52 - Where to find Dominika Feeling adrift in a sea of symptoms when it comes to getting older? Not sure where to start? Dr. Dominika Hertsberg is a chiropractic physician, acupuncturist, yoga teacher, exercise and functional movement specialist as well as the owner of Balanced Flow Wellness in Chicago IL. She’s on a mission to help women age well by not accepting or enduring the discomfort that comes with hormone shifts and instead taking charge of their health. In this episode Dr. Hertsberg and Dr. Jannine Krause have a candid conversation about perimenopause, menopause, the common symptoms and what they are doing in their practices to help women feel their best for as long as they are able. What You’ll Learn In This Episode: How to use EMS training to build muscle and lose belly fat Emsella for resolving urinary incontinence Pesticides and their impact on fertility and women's health Power of exercise to reduce pain Benefits of volunteering and donating time or money to groups to give back Resources From The Show: Balanced Flow Wellness - Chicago-Bucktown/Highland Park Accelerated PT to health optimization for women

Episode page - https://doctorjkrausend.com/EP478 Support the channel here — https://doctorjkrausend.com/affiliate-partners And here — https://doctorjkrausend.com/programs-i-endorse/ Visit my website to learn more @ https://doctorjkrausend.com What is making you age faster? Take my quiz and find out @ https://doctorjkrausend.com/improve-your-aging/ Courses: https://doctorjkrause.thinkific.com/collections 1:00 - Dr. Krause’s background 4:24 - Protein powders 9:21 - How eating mostly from our garden and organic meat changed reduced the inflammation in my body 11:25 - Where I buy food? 15:58 - My dad’s experience with organic home cooked meals 16:51 - Changing my husbands diet 18:31 - My dog is now eating home cooked organic meals 23:21 - Meal prepping - Finding your sources 27:18 - Other things to consider outside of food. Air, Water, etc.. 30:10 - Vegan foods 34:40 - Wine 35:27 - Food sensitivities and dyes 39:34 - Steps to get started eating closest to nature Does going organic or eating foods not treated, grown or raised with pesticides really make a difference? Can you really turn health conditions around by stopping processed foods and ditching regular consumption of junk food? I've spent the last two years testing out this theory on myself, my family and even my dog. Turns out growing your own food, limiting processed foods and committing to not eating anything that contains chemicals or pesticides 90% of the time has huge benefits for your health. In this episode of The Health Fix Podcast, I, Dr. Jannine Krause share the story of how my father's, husband's, dog's and my health changed by commiting to going non-toxic in every aspect of our diets. What You'll Learn In This Episode: How eating vegetables and apples I grew on my own reduced breast inflammation The effect of eating non-toxic on my husband's skin My Dad's gut and neurological improvements by ditching processed foods for a year How to stop chronic ear infections in dogs Resources From The Show: Search farms near you - eatwild.com Thrive Market - my online source for food staples I can't grow or make Non-toxic meat delivered to your door - Butcher Box and Good Ranchers My go-to wheat flour source in Wisconsin - Anarchy Acres Grow your own sprouts at home - True Leaf Market A new perspective on how to feed your dog (includes recipes and supplements to fortify the food) - Forever Dog

Episode page - https://doctorjkrausend.com/EP477 Peluva Shoes - www.peluva.com/discount/HEALTHFIX - 10% OFF Zen's website - www.momsacrossamerica.com Support the channel here — https://doctorjkrausend.com/affiliate-partners And here — https://doctorjkrausend.com/programs-i-endorse/ Visit my website to learn more @ https://doctorjkrausend.com What is making you age faster? Take my quiz and find out @ https://doctorjkrausend.com/improve-your-aging/ Courses: https://doctorjkrause.thinkific.com/collections 2:44 - gmoscience.org 3:20 - Mercury is used to extract corn syrup solids to make our processed foods 4:18 - Aluminum and lead found in 100% percent of baby food samples 8:45 - What the FDA found decades ago when testing baby formula 11:02 -Why are 18 month old babies are developing cancer today? 12:04 - Control what you can in your environment 13:15 - Transparent food company Zero 14:32 - Mom’s Across American glyphosate testing results 18:08 - The cycle that causes consumers to have the need for more 20:25 - Connecting glyphosate to mental disorders 22:06 - Connecting aluminum to autism and alzheimer’s 24:17 - Glyphosate’s roll in destroying serotonin and it’s connection to addictions 34:11 - How to take action with your local and state politicians 36:15 - What you can do to start eating safe foods? Educate yourself 41:14 - Continued…What can you do in your life to eat safe foods 42:37 - Organic non-GMO verified 48:17 - David and Leila Centner of Center Academy and fast food testing 51:10 - Some other products tested for glyphosate 52:14 - Companies switching from glyphosate to other products such as 2,4D 52:41 - Gluten found in gluten free food and some products that contained it 59:10 - Where to find Zen’s work Americans of all ages are sicker, heavier and struggling with their health at an alarming rate. What sets Americans apart from other countries? The food system. Zen Honeycutt is the Founding Executive Director of the non-profit, Moms Across America, a National Coalition of Unstoppable Moms with the motto "Empowered Moms, Healthy Kids." Moms Across America’s leaders created over 1,000 community events in all 50 states to raise awareness about GMOs, toxins in the food supply, and other environmental issues that pose risk to the health of our families. The organization’s mission is to educate and empower mothers and others with actions and solutions to create healthy communities. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Zen Honeycutt on her organization’s disturbing findings of toxic heavy metals in baby formula, the effects of glyphosate toxicity and the contamination of gluten free foods with gluten. What You’ll Learn In This Episode: The connection between glyphosate and heavy metal toxicity Why Non-organic lentils, chickpeas, peas and beans are toxic How gut bacteria and linings are destroyed by glyphosate and bioengineered foods How glyphosate drives heavy metals into the brain The relation between IBS and genetically modified foods Why not all gluten free food products are free from gluten What you can do to avoid glyphosate, GMOs and toxins in the food supply Resources From The Show: Mom’s Across America The New MD’s Podcast - Mothers, Doctors, and Scientists podcast airing on Youtube, Facebook, Rumble , and X. Zen Honeycutt, Dr. Michelle Perro, and Stephanie Seneff, PhD, explore the uptick in chronic health conditions among America’s children and investigate common toxic exposures on the monthly podcast. GMO Science Neighborhood Food Network Unstoppable - Zen Honeycutt's Book

Episode page - https://doctorjkrausend.com/EP474 https://programs.sleepscienceacademy.com/a/2147703783/kTP3nUEu Support the channel here — https://doctorjkrausend.com/affiliate-partners And here — https://doctorjkrausend.com/programs-i-endorse/ Visit my website to learn more @ https://doctorjkrausend.com What is making you age faster? Take my quiz and find out @ https://doctorjkrausend.com/improve-your-aging/ Courses: https://doctorjkrause.thinkific.com/collections 2:03 - How focusing on sleep could be the problem 8:24 - How does sleep science teach clients about sleep without focusing on sleep? 13:25 - Understanding the patterns 25:11 - Most people have sleep issues at some point in life 31:04 - Client story 37:11 - Difference between sedation and sleep 39:40 - Does everyone really need 8 hours of sleep 42:04 - Sleep Science Academy 48:01 - Waking up and eating in the middle of the night 53:08 - Where to find Devin online Feeling exhausted from poor sleep? Tried everything to get a solid night's sleep but nothing seems to be working? Devin Burke is helping exhausted insomniacs get and stay asleep so they can wake up with more peace, power and presence. Devin was on the podcast back in 2021 - episode 256 where we talked about lifestyle and insomnia. Today we’re diving into how the mind can interfere with your ability to sleep. Devin is a best selling author, TEDx speaker, renowned sleep coach and founder of Sleep Science Academy. Devin was named “One of the Top 10 Coaches of 2023” by USA Today and also one of the “Top 25 Health Coaches in America.” He’s studied innovative holistic coaching methods from some of the world’s top health and human performance experts for over a decade - and today we’re going to dive into how you think about sleep and it's connection to insomnia. What You’ll Learn In This Episode: The power of acceptance to finally sleep Why fitting into the 3 P’s of sleep can set you up for insomnia What to do when you’re waking up at 2-4 am The benefits of a sleep coach to interpret your tech sleep data Key factors to support your mind during perimenopause and beyond sleep issues The difference between natural sleep and using a sedative to sleep How your thought process impacts your sleep quality Resources From The Show: Sleep Science Academy Ultra human - https://www.ultrahuman.com/

Episode page - https://doctorjkrausend.com/EP476 Support the channel here — https://doctorjkrausend.com/affiliate-partners And here — https://doctorjkrausend.com/programs-i-endorse/ Visit my website to learn more @ https://doctorjkrausend.com What is making you age faster? Take my quiz and find out @ https://doctorjkrausend.com/improve-your-aging/ Courses: https://doctorjkrause.thinkific.com/collections 3:58 - Home sleep study 4:28 - Blood sugar at night and eating in the middle of the night 6:55 - Magnesium deficiencies and sleeping through the night 9:58 - Methylation 14:32 - Cortisol and DHEA 17:47 - 5-HTP 20:14 - What could be waking you up between 2-4 am Waking up at 2-4a every night and not being able to get back to sleep is frustrating. What's keeping you from sleeping? While there's routines, habits and throught process there are some metabolic reasons you're not sleeping. In this episode of The Health Fix Podcast, I, Dr. Jannine Krause dive into the metabolic and hormonal reasons for waking up between 2-4 am. What You'll Learn In This Episode: Liver and Lung connection to early morning wake ups How magnesium messes with your blood sugar to keep you awake The connection between potassium deficiencies, waking up to pee and cramps Where stress interferes with your sleep metabolism and hormone production Resources From The Show: Chinese Medicine Organ Clock Methylation Panel by Genova Diagnostics The DUTCH Test for evaluating hormones Home sleep studies - Snap Diagnostics Comprehensive Metabolic Panel for electrolytes (potassium), red blood cell magnesium, glucose, carbon dioxide levels

Air Angel by HypoAir - Use code HEALTHFIX for 10% OFF Episode page - https://doctorjkrausend.com/EP474-2 Support the channel here — https://doctorjkrausend.com/affiliate-partners And here — https://doctorjkrausend.com/programs-i-endorse/ Visit my website to learn more @ https://doctorjkrausend.com What is making you age faster? Take my quiz and find out @ https://doctorjkrausend.com/improve-your-aging/ Courses: https://doctorjkrause.thinkific.com/collections 3:21 - Mold plate testing in my home 4:48 - How mold affected me 9:05 - Filters 10:27 - Glade plugins and artificial scents 11:43 - How to test if you have been exposed 14:26 - What you can do if you are being affected by mold 14:59 - Two companies I use for mold detox 15:40 - Where do mold spores hang out in the body? 20:00 - Mold detox 21:41 - Methylation Feeling puffy all over or under your eyes around your cycle or all the time? Noticing you feel better when you're not in your home or at work all day? Having more rashes or unexplained brain fog, headaches? While all of these symptoms can be attributed to many things - it's not uncommon for toxic indoor air and mold to be a factor...especially over 40. Homes built in the last 100 years are optimized for energy efficiency at the risk of poor indoor air quality! While not everyone that lives in a toxic home or that's exposed to mold has symptoms it's key to know what to do to prevent issues. As you spend more time on this earth your barrel of toxicity builds. The goal is to prevent it from overflowing and causing health issues. In this episode Dr. Jannine Krause goes into details on what she's recommending to her patients to prevent and manage air quality and mold toxicity. What You'll Learn In This Episode: Why changing your filters in your furnace monthly to every 3 months is key The importance of having a humidity sensor in the home How to assess your home air quality without wasting money on inaccurate testing What to do if you suspect you're experiencing mold toxicity symptoms Resources From The Show: HypoAir - Complimentary Air Quality Consult HypoAir - Air Angel (what I use personally when traveling and in my home) HypoAir - discount code "HEALTHFIX" Cell Core Mold Detox Protocol - code to order:vK1FckRy Quicksilver Mold Detox Protocol - HERE Dr. Jill Mold Detox and information on Dr. Jill

Peluva minimilist bare foot shoes 10% DISCOUNT - https://peluva.com/discount/HEALTHFIX Support the channel here — https://doctorjkrausend.com/affiliate-partners And here — https://doctorjkrausend.com/programs-i-endorse/ Visit my website to learn more @ https://doctorjkrausend.com What is making you age faster? Take my quiz and find out @ https://doctorjkrausend.com/improve-your-aging/ Courses: https://doctorjkrause.thinkific.com/collections 4:09 - Benefits of eating Chinese yam for women’s health 6:06 - lowering your cholesterol and treat a cough with black wood ear mushroom 7:18 - Clear a vaginal infection, boost your immune system and regulate your hormone cycle 15:15 - Homemade soy milk vs scientist created store bought soy milk 19:23 - Angela’s personal story with making herbs 23:28 - Where to find Karviva drinks This episode is the second part of a two part series with Dr. Angela Zeng. East Asian medicine has a lot of food remedies for common medical issues. Unless you study Chinese Medicine or are born into a family that has roots in Asia you may never ever hear of these medicine secrets passed on through generations. Lucky for you - Dr. Angela Zeng is sharing her family’s remedies and research with her company, Karviva Beverages. Dr. Angela Zeng is a former pathology research scientist turned entrepreneur who is passionate about bridging the gap between Eastern holistic health practices and modern wellness. As the founder of Karviva Beverages, she creates wellness drinks that use her Eastern medicine knowledge to address modern concerns. In part 2 part of the series with Dr. Angela Zeng, Dr. Jannine Krause and Dr. Angela Zeng talk about Asian foods that are beneficial for hormone balancing, the digestive system and more! What You’ll Learn In This Episode: Hormone balancing benefits of lotus seeds and Chinese wild yam 2 foods you’d never guess that lower cholesterol A soup from a specific mushroom for coughs What to eat for for chronic vaginal infections Black soybeans and homemade black soybean milk for estrogen support The connection between cooking your food and longevity Resources From The Show: Karviva Beverages - KARVIVATCM20

Episode Page - https://doctorjkrausend.com/EP472 Support the channel here — https://doctorjkrausend.com/affiliate-partners And here — https://doctorjkrausend.com/programs-i-endorse/ Visit my website to learn more @ https://doctorjkrausend.com What is making you age faster? Take my quiz and find out @ https://doctorjkrausend.com/improve-your-aging/ Courses: https://doctorjkrause.thinkific.com/collections 3:04 - What is fascia? 7:32 - The energetic smart grid 9:20 - Fascia’s connection with health mysteries 15:13 - What are luo channels? 24:01 - Grid flow, somatic technology - GST system 27:59 - More about Anna’s work with fascia 33:33 - How do you know how damaged your fascia is? 41:14 - Example of what you will find in Anna’s program 44:09 - Fascia macrodosing every 45-60 minutes 51:49 - Where to find Anna online At 18 years old Anna Rahe felt like she was 80. Everytime she went for a run or hike it would take days for her to recover. After being told her situation was a mystery, Anna went on a mission to figure out what was causing her fatigue and pain. Fast forward to today and Anna is the CEO and founder of GST Body, a proprietary system known as Gridflow Somatic Technology. GST is a way of remodeling your fascial tissue to hydrate, condition and revitalize it. Anna has partnered with top athletes, surgeons, physicians, and celebrities, as well as being featured in various publications, from Shape to Elle, Net-a-Porter to The Wall Street Journal. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Anna Rahe on the latest research in fascial tissue and how it ties into your fight or flight nervous system, mobility, energy making capability as well as your capacity to recover from inflammation in the body. What You'll Learn In This Episode: The functions of different types and layers of fascial tissue How body uses electrolytes in fascial tissue to communicate health status of the body The connection between gut inflammation, fascial tissue communication and constipation Why fascia is a great place to evaluate when you have mystery symptoms The potential of a fascial microbiome Unhealthy fascia and cancer connection Mixed connective tissue disease and it's roots in fascial tissue Reassuring your body it's safe with specific fascial movements Difference between foam rolling fascia and movements to control fascial contraction Benefit of primal squatting and swinging motions on your fascia How traction of the tissues discharges stuck pain and fight or flight energy Resources From This Episode: Anna's Website - annarahe.com Anna's Fascial Training Website: gstbody.com Instagram: @annaraheofgst and @gstbody

Support the channel here — https://doctorjkrausend.com/affiliate-partners And here — https://doctorjkrausend.com/programs-i-endorse/ Visit my website to learn more @ https://doctorjkrausend.com What is making you age faster? Take my quiz and find out @ https://doctorjkrausend.com/improve-your-aging/ Courses: https://doctorjkrause.thinkific.com/collections 2:25 - Karviva Beverages and Angela Zeng’s backstory 15:18 - Karviva products 25:34 - Recovery drink 27:24 - Black sesame seeds and calcium 42:47 - Brain health drink - Wine replacement juice 45:58 - The unwind drink 46:51 - Schisandra berry 47:14 - Benefit of monk fruit The wisdom of East Asian medicine is passed down through generations and often only shared among those within a family. Lucky for us - Dr. Angela Zeng is revealing some of her family secrets and research in her company Karviva Beverages. Dr. Angela Zeng is a former medical research scientist turned entrepreneur who is passionate about bridging the gap between Eastern wholistic health practices and modern wellness. Born in China, educated with a Ph.D. in Pathology and holder of multiple certificates in wholistic nutrition, Angela saw the need to share the healing powers of Traditional Chinese Medicine. As the founder of Karviva Beverages, she creates wellness drinks that use her Eastern medicine knowledge to address modern concerns. In part 1 of a 2 part series with Dr. Angela Zeng, Dr. Jannine Krause interviews Dr. Angela Zeng on her favorite detox herbs, herbal wine substitute, the East Asian way of detoxing and why the temperature of food matters for optimizing your health. What You'll Learn In This Episode: Why liquid forms of herbs are considered most potent in Asian medicine How diarrhea inducing detoxes trash your gut The detoxing and chelating benefits of mung bean and other sprouts Why Chokeberries are the most nutritious berry you've never heard of Benefits of black sesame seeds, mung bean sprouts & black soybeans for women’s health How dandelion roots help the respiratory system traditional colds and flu Herbal benefits of monk fruit for the throat, voice and respiratory system Resources From The Show: Link for 20% off Karviva Beverages - KARVIVATCM20

Try Finlay & Green 20% OFF - https://finlayandgreen.com/discount/DRK20 Support the channel here — https://doctorjkrausend.com/affiliate-partners And here — https://doctorjkrausend.com/programs-i-endorse/ Visit my website to learn more @ https://doctorjkrausend.com What is making you age faster? Take my quiz and find out @ https://doctorjkrausend.com/improve-your-aging/ Courses: https://doctorjkrause.thinkific.com/collections 4:37 - Things that may be dehydrating your skin 6:43 - What can you do for your skin before you travel on a plane 12:24 - Skin drying out faster during menopause / peri menopause 14:08 - What can you do to protect your lips and ears for summer 16:36 - Dry brushing 21:38 - Should you use retinol in the summer? 26:22 - Spray tans / self tanners 27:30 - Self tanner non toxic brands 35:12 - Powder sunscreens 37:46 - Good skin products for the summer heat 42:43 - How to treat your skin after being in the sun all day and getting burned 47:02 - Helen’s favorite cream foundations 50:43 - Where to find Finlay and Green products Looking for tips to guard your skin from harsh elements? Whether it’s a long flight, time in the sun or summer heat - the elements can take a toll on your aging skin. Helen Marray-Finlay, the founder of Finlay+Green created a skin care line dedicated to the needs of peri-menopausal and menopausal skin. If that name sound familiar, Helen was on the podcast before - Ep 406 where she shared 10 + secrets for aging skin. Helen is a Hollywood makeup artist and skincare expert with over 20 years' experience. Having worked on blockbuster movies like Pirates of the Caribbean: At World’s End and popular TV shows including Parks & Recreation, Brooklyn Nine-Nine, Modern Family, Barry, and The Goldbergs. In this episode of The Health Fix Podcast, Dr. Jannine Krause and Helen Marray-Finlay talk about taking care of your skin while traveling and what to do to help keep your skin glowing despite temperature changes and sun exposure. What You’ll Learn In This Episode: Light and hydrating skin protocols for dry environments Pre, during and post long flight hydration protocol What not to do when exfoliating your skin Possible risks of damaging your skin with long term retinol use Benefits of cream based makeup in peri-menopause and menopause Why a cool shower and lathering on the moisturizer after a burn is key for skin health The irritating effects of using retinol and vitamin C together Resources From The Show: Finlay + Green Moisturizer - 20% off DRK20 Super Goop KORA Organics - Silky Sun Drops and the mitt to go with it Vitaliberata Isle of Paradise - Face Self Tanning Drops Kate Somerville - Spray Mineral SPF Powder sunscreens Bert’s Bees Lip balm Bobbi Brown - cream sticks RMS - Cream eye shadows Seint Eyeshadow

Happy Whole You Supplements - 10% OFF - CODE: DRJKRAUSE https://happywholeyou.com/discount/drjkrause Support the channel here — https://doctorjkrausend.com/affiliate-partners And here — https://doctorjkrausend.com/programs-i-endorse/ Visit my website to learn more @ https://doctorjkrausend.com What is making you age faster? Take my quiz and find out @ https://doctorjkrausend.com/improve-your-aging/ Courses: https://doctorjkrause.thinkific.com/collections 3:41 - The process of relating 17:59 - Becoming aware of any attachment behaviors you may have 21:28 - Attaching our self worth to certain situations 23:!2 - Avoidance pattern 31:54 - Where to find Dr Marion online Your ancestors were tribal, thus a drive to fit in is primally woven into your DNA. But what happens when you want to relate to someone but it's not working out as planned? Trying to relate to those in your family and social circles can often provoke a cortisol spike. Relating drama can be the source of a lot of elevated cortisol and stress situations. As a cultural anthropologist Dr. Jonathan Marion has studied the art of relating in various cultures and is bringing his expertise to this episode of the health fix, which is the second podcast of a two part interview series. Not only is Dr. Jonathan Marion a cultural anthropologist, he's also an author, speaker and health coach. In this episode we’ll be talking about the art of relating to others and how to view rejection in a different light. What You’ll Learn In This Episode: Why relationships are actually a practice in relating Interpreting rejection as not being a fit vs something about you as a person How relating is based on meeting each other's needs Signs your attachment style is preventing you from creating a stable and fulfilling connection Resources From The Show: Steps Along The Way Global Steps to Chat

Support the channel here — https://doctorjkrausend.com/affiliate-partners And here — https://doctorjkrausend.com/programs-i-endorse/ Visit my website to learn more @ https://doctorjkrausend.com What is making you age faster? Take my quiz and find out @ https://doctorjkrausend.com/improve-your-aging/ Courses: https://doctorjkrause.thinkific.com/collections 3:43 - Alicia’s backstory 9:46 - Not enoughness and fear 12:22 - Repeating behavior patterns 17:40 - Safety and security comes from within you 19:51 - Working through the judgement of self - Ego 22:19 - Some questions to ask yourself to bring you into self awareness 26:01 - Do we need to rehash old trauma or can we just acknowledge and move on? 28:39 - Somatic breath work 35:49 - Giving to everyone else but not taking care of yourself can present as anxiety 39:47 - Remembering who you are outside of the roles you are playing 43:13 - Some foundations to start with if you are feeling lost 45:33 - “If I could have it my way and no one would be mad, what would I be doing?” 46:51 - We don’t have to live out our parents life blueprint 53:33 - Alicia’s program Likely you’ve heard about trauma being stuck in the body and how your thoughts are stories you tell yourself. Perhaps you’ve dabbled a bit in working on changing your thought process but nothing is sticking. Wherever you are in your health journey - owning your stories & learning to change them can be a key part of achieving optimal health. Alicia Kay is a Licensed Mental Health Counselor (LMHC) and Certified Trauma Counselor who specializes in supporting clients who struggle with childhood wounding, sexual trauma, relationship issues, and more. Throughout the years she has helped thousands of men and women heal as they let go of their past and focus on their future. In this episode of The Health Fix Podcast, Dr. Jannine Krause and Alicia Kay dive into the stories that keep us stuck in life and what to do to move forward. What You’ll Learn From This Episode: Stories you created about yourself were meant to help you survive - you can change them Safety and security come from within you not external sources Events occurring in your world are a mirror of how you think Anxiety can be a manifestation of you not feeling or expressing the weight of the world you perceive on your shoulders Resources From The Show: Free Yourself Simple Strategies to Dismantle The Most Common 3 Unhealthy Beliefs Alicia Kay’s Website and Podcast - Alive & Awake Alicia’s Breakthrough to Bliss program

Episode Page - https://doctorjkrausend.com/EP467 Support the channel here — https://doctorjkrausend.com/affiliate-partners And here — https://doctorjkrausend.com/programs-i-endorse/ Visit my website to learn more @ https://doctorjkrausend.com What is making you age faster? Take my quiz and find out @ https://doctorjkrausend.com/improve-your-aging/ Courses: https://doctorjkrause.thinkific.com/collections 2:55 - Looking at your life externally, not internally 4:24 - Relationship dynamics causing stress 5:11 - “Should is fighting with what is” 5:45 - Attachment theory and attachment styles 7:10 - Anxious attachment 7:51 - Avoidant attachment 8:15 - Anxious Avoident 8:33 - Earned secure attachment 11:43 - Most common attachment styles 15:17 - Differentiating between someone who is taking advantage of a situation and someone is anxious 17:16 - More on avoidant attachment 22:00 - Some things you can do if you suspect you have an attachment 25:55 - Falling prey to ideas of what social norms are 27:24 - Patient - doctor attachment 34:34 - Things you can do to help if you suspect someone in your life may have an attachment 36:40 -Showing up for your children to give security when your life may not be perfect Elevated cortisol and heightened stress responses are often a result of mis-guided insecurities. Your fight or flight, vagus nerve responses are deeply tied into how you respond to stress and what you've learned do to feel safe and secure. Being aware of how insecurities show up in situations as well as relationships with yourself and others is a crucial component of stress reduction. This episode of the health fix is the first podcast of a two part interview series with cultural anthropologist, author, speaker and health coach Jonathan Marion. If that name sounds familiar - that’s because he was on the podcast - Ep 456 where we talked about being present in your life. This podcast series is a great follow up from episode 466 with Alicia Kay where we talk about stories you tell yourself to keep you safe. In this episode Dr. Jonathan Marion and I take a look at how the primal nervous system's mission to keep you safe shows up in relationships with insecurities and attachment styles causing stress. What You’ll Learn In This Episode: Characteristics of the 3 attachment styles Relationship drama provoked by insecurities Identifying insecurities in what makes you feel safe and secure The nervous system connection to seeking comfort and fulfilling your needs Resources From The Show: Steps Along The Way Steps to Chat

TRY BIOSTACK 10% OFF - https://biostacklabs.com/?ref=drkrause (Discount applied at checkout) Support the channel here — https://doctorjkrausend.com/affiliate-partners And here — https://doctorjkrausend.com/programs-i-endorse/ Visit my website to learn more @ https://doctorjkrausend.com What is making you age faster? Take my quiz and find out @ https://doctorjkrausend.com/improve-your-aging/ Courses: https://doctorjkrause.thinkific.com/collections 2:31 - Maite’s back story 6:58 - Background on Bio Stack Labs 9:19 - What is NAD? 10:21 - Mechanics of NAD production in the body 14:17 - Supplements that say they have NAD in them will not work 16:12 - Raising your NAD levels 16:37 - NAD Regen dosing and tips 23:46 - What is Glynac plus? 24:59 - Glutathione 29:17 - How BioStack supplementation can help during menopause and peri-menopause 31:40 - Maite’s personal story on finding the right dosage 36:58 - NAD booster Vs. precursor and methylation 41:25 - What results they have seen with their customers 48:03 - What is NAD Regen doing on a cellular level? What if fatigue and brain fog didn't have to be a part of aging? Perhaps you've been hearing about the benefits of the anti-aging and energy boosting molecule NAD. Maybe you've seen it advertised in an IV or supplement but you weren't sure if it was for you. Maite Brines Von Melle is the innovation, product formulation and education go to for BioStack supplement company. In this episode Maite and Dr. Jannine Krause talk about the natural decline of NAD production in your body with age and the benefits of supplementing with it’s precursors to slow down the aging process as well as ease the side effects of perimenopause and menopause. What You'll Learn In This Episode: Why the signs of aging are connected to decreased NAD How NAD works in the body to make energy Why you can’t take NAD itself & you need it’s precursors The difference between NAD IVs and NAD boosting supplements Why NAD precursors are an amplifier to your diet and lifestyle The connection between Perimenopause, menopause and NAD decline NAD's connection to methylation Resources From The Show: BioStack Supplements Website NAD Regen - NAD boosting precursors and agents to help the body recycle it GlyNAC - liver detox and glutathione booster (we decrease on glutathione with age) GDAID - blood sugar management and fat burning supplement Discount code: DRKRAUSE

Support the channel here — https://doctorjkrausend.com/affiliate-partners And here — https://doctorjkrausend.com/programs-i-endorse/ Visit my website to learn more @ https://doctorjkrausend.com What is making you age faster? Take my quiz and find out @ https://doctorjkrausend.com/improve-your-aging/ Courses: https://doctorjkrause.thinkific.com/collections 2:35 - Kelly’s backstory 11:05 - 30 days without sugar challenge 11:37 - Kelly’s first trip for her adventure business 12:35 - Costa Rica surfing trip 13:53 - What the training programs are like 15:31 - Some past trip highlights 18:03 - “If I was younger” story 20:23 - Smoky Mountains fall trip coming up 21:45 - Exercise is the “gateway to all the fun” 29:03 - It is ok to do things by yourself 31:14 - Staying consistent with fitness 32:14 - What it is like working with Kelly 34:11 - Kelly’s favorite success story from her community 37:47 - What it’s like to be part of Kelly’s community 42:20 - Kelly’s podcast “Fit is Freedom” 47:08 - How to connect with Kelly 49:26 - Ideal client for Kelly Dreaming of outdoor adventuring but not sure where to start? Looking for workouts tailored to your goals? Searching for like minded women to adventure with? Making friends over 40 isn't easy and finding a tribe that's into outdoor adventures can be tricky. Kelly Howard loved lifting weights as a young adult but never thought of herself as an outdoor person till at 40 years old she bought an online outdoor company and learned about all the fun things you can do outdoors. She realized her customers were looking for the same adventures she was learning about but were worried about their fitness and skill levels so Kelly created a program with adventures to inspire more women to get outdoors. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Kelly Howard on how her adventure fit programs get clients ready for their own adventures or those with her tribe. What You’ll Learn In This Episode: Why saying “If I was younger” doesn't have to be true for you How camaraderie of fellow women adventurers inspires you to do more The benefits of training for an adventure vs working out in general How a fitness tribe helps you create an active lifestyle Using stairs & parking garages to simulate hiking training for folks in flat cities Resources From The Show: Fit is Freedom Website Fit is Freedom Podcast Superfit for Summer Get Kelly’s book freebie HERE

Support the channel here — https://doctorjkrausend.com/affiliate-partners And here — https://doctorjkrausend.com/programs-i-endorse/ Visit my website to learn more @ https://doctorjkrausend.com What is making you age faster? Take my quiz and find out @ https://doctorjkrausend.com/improve-your-aging/ Courses: https://doctorjkrause.thinkific.com/collections 3:28 - How the Gupta program came to be 8:00 - How a gut bug can cause the brain to go off the rails 9:50 - 40% of human DNA is the same as a banana 19:!8 - How the amygdala and insula work 26:36 - Brain retraining 28:20 - Can worrying about eating organic food and environmental problems cause a danger response in the brain? 31:42 - Background low grade inflammation 32:09 - The recipe for bad health 33:53 - About the Gupta Program 37:56 - Ashok’s daily process 40:13 - Success stories - 82 years young 43:13 - Where to find Ashok’s programs and scientific results Curious about why some people can handle stress and illnesses and recover quickly while others struggle? Have you been sick and feel like you never recovered from the illness? Perhaps your body feels ok but your brain function hasn’t fully been restored? Ashok Gupta suffered from Chronic Fatigue Syndrome (CFS-ME) 30 years ago while at Cambridge University. Through his own neurological research, he was able to recover 100%. Since 2007 he’s been teaching others on neuroplasticity and “limbic retraining” using his Gupta Program. In this episode of The Health Fix podcast Dr. Jannine Krause interviews Ashok Gupta on how the immune and nervous system interact to keep you chronically sick unless you retrain your brain's response to immune stress triggers. What You'll Learn In This Episode: How your brain’s primal goal of survival causes chronic illness Why pain, mold, allergens, microbes are considered "not safe" to your nervous system The immune system feedback loops keeping you sick How a hyperdefensive brain causes you to get sick with lesser triggers each time Utilizing brain retraining to recover from chronic illness and ensure the body it’s safe Resources From The Show: The Gupta Program

Support the channel here — https://doctorjkrausend.com/affiliate-partners And here — https://doctorjkrausend.com/programs-i-endorse/ Visit my website to learn more @ https://doctorjkrausend.com What is making you age faster? Take my quiz and find out @ https://doctorjkrausend.com/improve-your-aging/ Courses: https://doctorjkrause.thinkific.com/collections Is dropping weight a source of frustration and confusion for you? What if your frustration is the source of your inability to lose weight. It’s a vicious circle you can end when you focus on getting your cortisol and blood sugar in check. Ann Maria Tom has decade of experience as a registered nurse in the ER, ICU and Dialysis plus she holds certifications as a personal trainer, fitness nutrition specialist and a holistic female hormonal health practitioner. Ann overcame her hormonal imbalances and emotional eating through the powerful Metabolic Mastery Method. Her story is similar to many of the clients I see and her before and after transformation pictures are impressive. I enjoyed my last conversation with Ann Maria and had to bring her back to talk real life in the trenches tales of hormones and weight loss. In this episode Ann Maria Tom and I talk about our own experiences with weight and hormones plus Ann Maria shares how she’s helping clients balance their blood sugar and hormones to lose weight. What You’ll Learn In This Episode: setting idea weights importance of body fat % over number on the scale you don’t need a doctor’s diagnosis because your body shows signs of hormone imbalance role of insulin level regulation on hormone balance timing of sugar cravings and solutions for each why it’s crucial to have higher amounts of protein the first meal of the day to balance your blood sugar Resources From the Show: Ann Maria Tom's Website Instagram: @ann_maria_tom - DM her “Jannine” and she’ll send you a free stress tool kit

Support the channel here — https://doctorjkrausend.com/affiliate-partners And here — https://doctorjkrausend.com/programs-i-endorse/ Visit my website to learn more @ https://doctorjkrausend.com What is making you age faster? Take my quiz and find out @ https://doctorjkrausend.com/improve-your-aging/ Courses: https://doctorjkrause.thinkific.com/collections 2:50 - Getting over sugar addiction 7:08 - Pre diabetic Vs post diabetic 8:44 - Easing into cutting things out of your life 13:16 - What’s is in season? 16:45 - Time spent in Africa 18:20 - Great Grandfather discovered the oldest homo sapiens skull @ 259,000 years old 24:55 - Success and failure stories 32:52 - Eric’s food personalities 35:37 - Other food personalities 40:14 - “We are living in captivity” 43:21 - Why is sugar and dextrose common on the ingredient list of box cereals? 53:27 - Weighing yourself could be making you gain weight Chronic illness, diabetes and blood sugar imbalances are connected. Chances are you or someone in your family is struggling with one of these conditions right now. Eric Edmeads spent the earlier part of his life struggling with constant sinus and throat infections, excess weight, acne and chronic fatigue. He was set to have his tonsils removed, but on a whim, Eric decided to experiment with changing his diet. Within 30 days, all of his symptoms disappeared and the surgery was cancelled. Since then Eric went on to become an author, coach and creator of the popular WILDFIT program. In this episode of The Health Fix Podcast, Eric Edmeads and Dr. Jannine Krause talk about Eric's book Postdiabetic, the chronic illness - blood sugar imbalance connection and the importance of addressing your relationship with food. What You’ll Learn In This Episode: Why our ancestors didn’t think sugar was evil Eating in sync with sub-saharan seasons to optimize carb and fat burn Why you gain 3 lbs for every diet you try The value in exploring the angel and devil in your multiple food personalities Why extra weight and blood sugar imbalances lower your resilience to infections The connection between your scale, cortisol levels and difficulty losing weight Resources from The Show: Eric’s Program - Wild Fit Postdiabetic: An Easy to Follow 9 Week Guide to Reversing Pre-diabetes and Type 2 Diabetes - Book + support with your purchase for a limited time! Eric’s Website Kurt from Estonia’s before and after pictures

Episode page - www.doctorjkrausend.com/EP460 Support the channel here — https://doctorjkrausend.com/affiliate-partners And here — https://doctorjkrausend.com/programs-i-endorse/ Visit my website to learn more @ https://doctorjkrausend.com What is making you age faster? Take my quiz and find out @ https://doctorjkrausend.com/improve-your-aging/ Courses: https://doctorjkrause.thinkific.com/collections 2:05 - What it was like growing up in Portland, OR in the 1940’s 8:20 - Why Marjorie wrote the book, “The New Cadets” 18:13 - Some of the sports Marjorie enjoys 21:52 - Marjorie’s favorite river to whitewater kayak 29:37 - Favorite chore 36:23 - Thoughts on modern literature 38:32 - Norway 39:31 - Learning a new language 42:48 - Where to find Marjorie’s book “The New Cadets” What does getting older have in store for you? What are the secrets to living a long beautiful life? Being younger than the majority of my patients it felt silly to hand out advice on aging, so I went on a mission to ask my podcast listeners what they or someone they knew were up to when it came to defying aging. When Marjorie Burn’s story ended up in my inbox I knew she and I had to chat. Marjorie is an author, retired professor and lover of words. She sat down with me to talk about her book, The New Cadets and what it’s like to get older. In this episode of The Health Fix Podcast Marjorie and I talk about life, literature, connecting to others and her love of exploring, especially with her dog. What You’ll Learn In This Episode: You’re never too old to start rock climbing or kayaking The magical powers of dogs to keep you young Using fiction to ignite your imagination and sharpen your senses The secret to learning languages at any age Resources From The Show: Marjorie’s favorite game - World of Solitaire Marjorie's Book: The New Cadets at Gabbrohead Publishing online

Support the channel here — https://doctorjkrausend.com/affiliate-partners And here — https://doctorjkrausend.com/programs-i-endorse/ Visit my website to learn more @ https://doctorjkrausend.com What is making you age faster? Take my quiz and find out @ https://doctorjkrausend.com/improve-your-aging/ Courses: https://doctorjkrause.thinkific.com/collections 1:40 - Strength and longevity coaching 4:57 - Differences in training men vs women 9:28 - Negative self doubt in clients 9:57 - Can you be too old for lifting? 15:51 - Client improvement stories 25:12 - What brought Lala to working with Dr. Krause 33:40 - When is it time to go see your doctor 37:36 - How Lala hooked up with the Dog Pound gym 39:42 - Virtual online training 50:24 - Lala’s favorite lift and favorite workout 55:24 - How to work with Lala What does fitness look like as you get older? How does being strong prepare you for life’s challenges? Lalaina “Lala” Duncan started her coaching career at 37 and hasn’t looked back. She’s a highly sought after women’s strength and longevity coach and she’s all in on helping her clients prioritize their health and happiness. She’s seen her clients through life’s challenges from babies to cancer and everything in between. I admire Lala for her work and I’m honored to be working with her to optimize her health. In this episode of The Health Fix Podcast, I interview Lala Duncan on her coaching style, holding space for her clients, what it’s like to train clients for life’s challenges, flexing on guys at the gym and her take on working with me. What You’ll Learn In This Episode: Why you’re never to old to start lifting - even if you were a yoga and spin class junkie How having more muscle builds your resilience to injuries and even chemo The underrated power virtual coaching has to change your life What it’s like to have a 1:1 coach dedicated to your success How to show up guys in the gym like a pro at any age Resources From The Show: Instagram: @liftwithlala Instagram: @Dogpound Dogpound's Website

Struggling with your hormones? Feeling burn out, fatigued and just not your best? Kaely McDevitt is a registered dietician specializing in nutrition for women's health. Having experienced the pitfalls of a conventional approach to women's health first hand, Kaely is passionate about empowering women to build health from a place of connection: to self, nature and community. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Kaely McDevitt, RD on how minerals are the MVP when it comes to feeling your best, preventing or addressing burnout. What You’ll Learn In This Episode: How calcium and potassium balance is connected to hypothyroid symptoms Why minerals can boost energy and fire up metabolism Connection between sodium, potassium and fatigue What you can learn from hair tissue mineral analysis Why minerals are crucial for hormone balancing Resources From The Show: Trace elements - Hair Tissue Mineral Analysis (HTMA) example Instagram - @kaelyrd Kaely’s Website - https://www.kaelyrd.com/ Find Your Magic Quiz