Do Our Brains Need Carbs?
What is up with this myth that you need carbs to fuel your brain? Today, I go over why some experts believe this and why it's total nonsense.
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Normal Blood Sugar with CONSISTENCY!
Following patterns is essential to obtaining normal blood sugars as a T1D. And, to find those patterns, you need to keep your meals consistent. Here's the how and why!
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The BEST Way to Fix Low Blood Sugar
When it comes to taming Type 1 Diabetes, one of the most important parts is dealing with lows. In this video, I go over what exactly is a low blood sugar, how to deal with it to avoid spiking too high, and what the best option for fixing a low blood sugar is.
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How Amy Tamed her Type 1 Diabetes
Judi's daughter, Amy, was diagnosed 3 years ago with T1 Diabetes when she was only 10 years old. They were given the standard protocol, and praised for eating the "healthy" whole grains, fruits, and so on. The result of the high-carb life was a neverending rollercoaster, constantly managing highs and lows. "How can we manage this for 10, 20, 40 years? What about her future?"
Eventually, she decided to stop the carb madness, switch to low-carb, and their lives changed forever! Now, Amy's blood sugars are stable and managing diabetes is easier and worry-free. As a result, her mood's improved and her A1c is down to 4.8!
Listen to her and her daughter's wonderful journey on how she #tametype1, and learn their methods on exercising and more!
Here is a link to her website:
https://judirebekah.wixsite.com/onetype1
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Bolusing for Protein, Low-Carb Tip for Diabetics
When you decide to #tametype1 you might find that even food with NO carbs raises your blood sugar. Did you know that protein raises blood sugar too? That's right, you need to bolus for it! And in this video, I go over the how and why when it comes to bolusing for protein.
This is an ESSENTIAL tip when starting low-carb as a type 1 diabetic! Watch below and keep this info in mind.
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4 tips on going low-carb for diabetes
Going low-carb can be a challenge for us type 1's, because it is such a manual disease, but it is 100% worth it! When getting started on your low-carb journey, keep these 4 essential tips in mind.
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How Ash Found Better Energy and Blood Sugar With Low-Carb
Ash, on the left, was advised by her doctor to eat ludicrous amounts of carbs when she was diagnosed with Type 1 Diabetes in 2016. At times she was eating 150 carbs PER MEAL, and could barely even stomach it all! She had low energy, and was suffering from dangerous highs and lows. Fortunately, she found the low-carb way, and is now able to obtain normal blood sugars!
Watch below and listen to her and her mom Tracey recount on the medical injustices they faced, how they learned how to #tametype1, and how they're able to live life unrestricted with Ash's blood sugar in a healthy range.
If you'd like to share your story, contact me on my website.
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How Lasse Found Diabetic Freedom
When Lasse was diagnosed with Type 1 Diabetes 25 years ago, he was told he could eat whatever he wanted.. and he did just that. He ate fibrous whole grain breads and the like, and yet his blood sugar still suffered. Despite the doctors telling him he was doing great, he was developing retinopathy. He knew he needed a change!
Finally, he made the switch to low-carb, and now his sugars (and his eyes) are stable! He's living with less worry and more ability to do what he wants to do, knowing he is in control of his diabetes. This is how Lasse #tametype1!
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The #1 TIP in Taming Diabetes
Managing your diabetes can seem impossible. But, by following the Law of Small Numbers, you CAN control your blood sugars and #tametype1! This is the best diabetes tip that doctors don't tell you.
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What Foods Are Best for Diabetes?
We all know that what you EAT is critical to how well you manage your diabetes, but what SHOULD diabetics eat? In this video, I give a short and sweet summary as to what we should and shouldn't eat, and why. Subscribe, like/share the video, and comment below with any thoughts/questions.
Below is a non-comprehensive list of YES and NO foods. Enjoy!
http://bit.ly/low-carb-list
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How Jamie, T1, got Normal Blood Sugars
At first, Jamie was mis-diagnosed with type 2 diabetes, but once his numbers crept higher and higher, they knew he had type 1! Before his diagnosis he was eating the typical low-fat diet, but fortunately he started low-carb immediately, and has been able to have normal blood sugar ever since! Watch and find out how he manages exercising, fasting, and how he was able to liberate himself from the burden of diabetes and obtain piece of mind.
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T1 Diabetic for 15 Years, Found Freedom through Low-Carb
Ros was diagnosed with Type 1 Diabetes at 8 years old. She was given very little help other than the typical "eat whatever, take insulin" mantra. After years of constant highs and lows, an a1c of 13, and even an embarrassing Christmas incident, she finally found the low-carb way in 2015.
Since then, she has felt liberated from her disease, and finally gained control of her blood sugar. In this video, she remarks on her journey and how she has gained new freedom from low-carb. She even goes into experience in fasting! Check this out to be inspired and learn how Ros tamed her type 1.
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How Jerilyn Tamed her Type 1
Jerilyn has had Type 1 Diabetes for over 32 years, and in those years she struggled with depression, constantly low energy, and complications such as kidney failure and PCOS. In her teen years, she started burning out and her A1c got up to 14!
Two years ago, after being inspired by her friend's amazing blood sugar levels, she made the switch to low-carb! Since then, she has more energy, no depression, no PCOS issues, and she's even brought her kidney disease closer to remission. Watch and learn how she tamed her type 1! #tametype1
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T1 for 12 Years, Better Energy and Less Lows
Lisa, diagnosed with LADA Type 1 Diabetes 12 years ago, followed the standard guidelines to a T. Despite this, she struggled with debilitating low blood sugars and unforgivingly low energy levels. Finally, when she discovered Dr. Bernstein and the low-carb way, she regained her energy levels, healed her mood, and even improved her Hashimoto's!
If you'd like to share your low-carb story, send me a message or comment below.
Help spread the good word; like this video, share, and subscribe! As a dissenter against mainstream dogma, I may be censored from Youtube/Facebook at any time. Please follow me on all of my other social media, such as Gab, Odysee, Rumble, and Telegram, to never miss an episode no matter how censorious Silicon Valley gets.
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How Maya, T1 for 33 years, got her A1C to 4.6
Maya, diagnosed 33 years ago, used to struggle with managing her #diabetes. Watch this amazing interview where she tells her story on how she managed to get her A1C down to 4.6 and reverse some of her complications, all with the help of low-carb eating! #tametype1
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How Courtney Tamed Her and Her Child's Type 1
Courtney was incredibly sick, suffering deep DKA when she was diagnosed at 13 years old. She started with lots of highs and lows, and eventually suffered bad memory, anxiety, depression, and weight gain. Nothing seemed to work, and she never got the help she truly needed. That is, until she found the low-carb way!
Now, her sugars are steady and she finally knows what it's like to experience a flat line. Her vision got better, her mental health improved, and she is now caring for her diabetic daughter the same way, allowing her to stay in honeymoon!
Watch this inspiring story, learn how she manages her and her childs' type 1, and listen to the common myths surrounding low-carb and diabetes be debunked one by one! #tametype1
For visual reference, here's pictures of her amazing daughter and her dexcom:
https://imgur.com/a/02VJnuv
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Diabetic for 27 Years, Healed her Gut and Depression with Low-Carb
Alex has had diabetes since she was only 3 years old. Throughout her life she suffered through depression, constant illnesses, and major gut issues wrought on by her diabetes.
Eventually, it got to a point where she said to herself "I have to find a way to help myself!" After hours of research she found out about the teachings of Dr. Bernstein. Since then, she has been able to control her blood sugars, fix her gut issues, and finally find peace. Watch for yourself and learn how she tamed her type 1!
#tametype1
If you'd like to share your low-carb story, send me a message or email me at justin@tametype1.com
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How Beverly Tamed her Type 1 Diabetes
Beverly got Type 1 Diabetes in 1985, and since then managing it had been a constant struggle. She followed the low-fat dogma to a T, and even studied as a Nutritionist, yet her diet failed her. Averaging blood sugars in the 300's, she had major complications including a brain tumor, but then she found keto and eventually the Bernstein approach!
Since then, she has finally been able to have her blood sugar levels normal, at a flat line! Her feet are no longer cracked, and her brain seizures have lessened dramatically. With her A1c at the lowest it's ever been, she knows that she can live a long and healthy life! Watch below and learn how Beverly tamed her Type 1. #tametype1
If you'd like to share your low-carb story, please send me an email through Justin@TameType1.com.
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T1 Diabetic for 70 Days, Better Control through Low-Carb
Tamsen, being diagnosed with adult-onset Type 1 Diabetes just months ago, learned quickly what it takes to #tametype1! Now, her blood sugars are under control, she has far more energy, and she even got her whole family on low-carb! Watch and learn how she did it.
If you'd like to share your low-carb story, send me a message or email me at justin@tametype1.com
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Diabetic for 46 years, Reversed Neuropathy and Gastroparesis
Wanitta had diabetes for almost 46 years, and every year had been a struggle for her.. until she found the low-carb way. By normalizing her blood sugars, she was able to reverse her neuropathy and gastroparesis, and stabilize her mood! Watch the video and find out how she tamed her type 1.
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How Lana Tamed her Type 1 Diabetes
Lana, T1 for 11 years, struggled immensely with her Type 1 diabetes. She had severe insulin resistance and weight gain. But that all changed after she learned about Dr. Bernstein's low-carb approach!
(sidenote: she mentioned how much weight she lost after the interview ended)
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Correcting Your Blood Sugar the Right Way
Even when you implement all of the previous techniques, your blood sugar won't always be perfect. What's the best way to deal with the highs and lows of diabetes, without going overboard! Easy, it just takes a little experimenting!
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3 Keys to Diabetes Wrap-Up
Now that you understand the 3 keys to taming type 1 diabetes, it's time to reflect and put it into action. This marks the end of this series, and the beginning of your journey in truly controlling your type 1 diabetes, once and for all.
If you have any questions, please feel free to reach out to me through facebook, twitter, instagram, or e-mail. If you'd like a more comprehensive reading, I recommend Dr. Bernstein's Diabetes Solution. You can buy it here:
https://www.amazon.com/Dr-Bernsteins-Diabetes-Solution-Achieving/dp/0316182699/
If you liked this series, be sure to share it (from the beginning!) with anybody else you know who's ready to take the plunge and tame type 1. You can send them this link to share it:
https://tametype1.com/3-keys
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Figuring Out the Right Basal
What's the most fool-proof way to master your long-acting basal insulin? It's so important to get it right, it's the BEDROCK of diabetes management! Here, I explain the best way to learn what basal dose is right for you.
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Using Technique to Tame Type 1
The most important tool to managing type 1 diabetes is learning to TINKER and EXPERIMENT! Gathering data, trying new things, tinkering your insulin until its just right, is what will make or break your control. Here, I explain why.
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