SWEAT & SHRED

This full-body workout requires dumbbells only, it consists of an activation warmup followed by 20 Minutes Intense work, 5 Minutes Cool Down. It is great for building strength at home with limited equipment. ** Please remember that we all are different and that you make this YOUR OWN workout... take a longer break when you need to. WORKOUT DETAILS 👉🏼 Duration: 30 Minutes 👉🏼 Equipment: Dumbbells 👉🏼 50 Sec Work, 10 Sec Rest 👉🏼 Level: Medium to Advanced 👉🏼 No Repeat * with Cool Down Stretches Music: https://www.epidemicsound.com

Get ready for 40 minutes of totally Fierce full-body HIIT exercises with NO Jumping = NO Noise for your neighbours = NO EXCUSES! This one is a perfect low impact home workout if you're wanting to work your whole body but don't have much space. Let's sweat it out and feel good! Who's with me?! Please remember that we all are different and that you can make this your OWN workout... take a longer break when you need to. WORKOUT DETAILS 👉🏼 Duration: 40 mins 👉🏼 No Equipment 👉🏼 50 Sec Work, 10 Sec Rest 👉🏼 Level: Medium to Advanced 👉🏼 No Repeat * with Cool Down Stretches Music: https://www.epidemicsound.com 👚 My Outfit: https://gym.sh/Shop-Anna-E 🥛 Post Workout Shake: https://www.foodspring.de/whey-protein (USE ANNAFSG for 15% OFF) 📷 GEAR I USE: Camera: https://amzn.to/3aticKD Lens: https://amzn.to/3cCiujR Tripod: https://amzn.to/2zontX9 Microphone: https://amzn.to/34VaKXH 💪🏼 MY HOME TRAINING GUIDE: http://growingannanas.com » Subscribe to my Channel for weekly workouts: http://bit.ly/2QLvpXn » Instagram: http://bit.ly/2ZSdHFR » Facebook: http://bit.ly/2SVkgpE ✉ Contact (business inquiries): anna@fyndafit.com

Hello new week, hello 30 mins of HIIT Madness!! Team, I know you love that feeling of completing a really hardcore workout like me... yeah we may not love every rep but we always love that feeling at the end when we're stronger and happier than ever! That's what I want you all to think about when you're smashing through today's workout. See you on the mat! Let's do it!! WORKOUT DETAILS 👉🏼 Warm Up: 5 MIN (30 sec each, I'm sorry for the timer mistake 🤦🏼‍♀️) 👉🏼 Circuit Style Training 30 MIN = 50 Sec Work, 10 Sec Rest 👉🏼 Cool-Down: 5 MIN 👉🏼 Intensity: Super Sweaty 💧💧💧 👉🏼 No Equipment Please remember that we are all different and that you can make this your OWN workout... take a longer break when you need to. ♡My Music: https://www.epidemicsound.com .............................................................................. ♡My Supplements: https://www.foodspring.de/whey-protein (USE ANNAFSG FOR 15% OFF) .............................................................................. ♡My Outfit: https://gym.sh/Shop-Anna-E .............................................................................. ♡The Gear I Use: Camera: https://amzn.to/3aticKD Lens: https://amzn.to/3cCiujR Tripod: https://amzn.to/2zontX9 Microphone: https://amzn.to/34VaKXH .............................................................................. ♡My Home Training Guide: http://growingannanas.com .............................................................................. ♡ Subscribe to my Channel if you want to GROW: http://bit.ly/2QLvpXn ♡ Instagram: http://bit.ly/2ZSdHFR ♡ Facebook: http://bit.ly/2SVkgpE ✉ Contact (business inquiries): anna@fyndafit.com

DAY 9 HIIT IT HARDER CHALLENGE = LEG DAY!! This red hot 30 min Leg Day & Glute Gains Workout is going to really set your lower body on fire! Burn fat as we target the legs and glutes with 20 minutes of mini band exercises. Warning: You'll have a love/hate relationship with your resistance band after this 😜 Let's do it!! WORKOUT DETAILS 0:00 Warm Up: 5 MIN 05:15 Circuit Style Training 20 MIN = 50 Sec Work, 10 Sec Rest 25:16 Cool-Down: 5 MIN 🏋🏼‍♀️ Equipment: Mini Band (if you don't have one, the workout is still effective without a band 💪🏼) Please remember that we are all different and that you can make this your OWN workout... take a longer break when you need to. ♡My Music: https://www.epidemicsound.com .............................................................................. ♡My Supplements: https://www.foodspring.de/whey-protein (USE ANNAFSG FOR 15% OFF) .............................................................................. ♡My Outfit: https://gym.sh/Shop-Anna-E .............................................................................. ♡My Nighttime Recovery CBD Oil: https://www.naturecan.de/products/nat... (USE anna10 FOR 10% OFF) .............................................................................. ♡The Gear I Use: Camera: https://amzn.to/3aticKD Lens: https://amzn.to/3cCiujR Tripod: https://amzn.to/2zontX9 Microphone: https://amzn.to/34VaKXH .............................................................................. ♡My Home Training Guide: http://growingannanas.com .............................................................................. ♡ Subscribe to my Channel if you want to GROW: http://bit.ly/2QLvpXn ♡ Instagram: http://bit.ly/2ZSdHFR ♡ Facebook: http://bit.ly/2SVkgpE ✉ Contact (business inquiries): anna@fyndafit.com

DAY 19 HIIT IT HARDER CHALLENGE - 40 Minute Workout to target the Full Body! Expect a pumping heart rate with some fun cardio to make you feel beautiful and strong! Also, get your towel ready - it's going to be a sweaty one today team. Let's do it! ▸ Muscles Worked: Legs, Abs, Arms and Shoulders ▸ Time: 40 Min ▸ Equipment: No Equipment ▸ Instructions: Follow along and complete as many reps as possible in 50 Seconds. After 10 Seconds of Rest continue to the next move. ▸ The Workout: 1. Warm Up 0:00 - 05:15 2. Workout 05:15 - 35:15 3. Cool Down 40:47 Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to. ♡ Workout Challenges & Guides: http://growingannanas.com ♡ My @foodspring Supplements: https://www.foodspring.de DISCOUNT CODE - ANNAFSG ♡ My @Gymshark Outfits: https://gym.sh/Shop-Anna-E ♡ The Gear I Use: Camera: https://amzn.to/3aticKD Lens: https://amzn.to/3cCiujR Tripod: https://amzn.to/2zontX9 Microphone: https://amzn.to/34VaKXH ♡ SUBSCRIBE: http://bit.ly/2QLvpXn ♡ Instagram: http://bit.ly/2ZSdHFR ♡ Facebook: http://bit.ly/2SVkgpE ♡ My Music: https://www.epidemicsound.com

Powerful and Strong Yoga Workout for Strength & Flexibility. Let's get flowing! Kerstin is guiding us through a creative and strong Full Body Flow - we focus on hip openers, strong standing poses, core strength and upper body stability. Ready, Set, Flow - Enjoy Team! ▸ Time: 10 Min ▸ Equipment: No Equipment ▸ Instructions: Follow along, enjoy and smile :) ▸ The Workout: 1. Yoga Flow 0:00 - 10:43 ♡ Join the OFFICIAL TEAM GROW Community Group: https://www.facebook.com/groups/teamg... ♡ Workout Challenges & Guides: http://growingannanas.com ♡ My @foodspring Supplements: https://bit.ly/33gIZZD DISCOUNT CODE - ANNAFSG ♡ My @Gymshark Outfits: https://gym.sh/Shop-Anna-E ♡ The Gear I Use: Camera: https://amzn.to/3aticKD Lens: https://amzn.to/3cCiujR Tripod: https://amzn.to/2zontX9 Microphone: https://amzn.to/34VaKXH ♡ SUBSCRIBE: http://bit.ly/2QLvpXn ♡ Instagram: http://bit.ly/2ZSdHFR ♡ Facebook: http://bit.ly/2SVkgpE ♡ My Music: https://www.epidemicsound.com

Woohoo here's a FUN and SWEATY one for you Team! 25 Min Cardio Kickboxing Workout 🔥 Expect a Full Body HIIT workout with kickboxing-inspired exercises to get your heart rate up and burn fat. You don't need any experience in kickboxing, just have fun and I promise you'll finish it feeling Super Sweaty 💦 and Super Happy 😍 Let's do it! ▸ Muscles Worked: Full Body ▸ Time: 25 Min ▸ Equipment: No Equipment ▸ The Workout: Warm Up 0:00 - 04:35 Round 1 04:35 - 10:05 Round 2 10:05 - 15:45 Round 3 15:45 - 21:25 Cool Down 21:25 - 27:30 Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to. ♡ Join the OFFICIAL TEAM GROW Community Group: https://www.facebook.com/groups/teamg... ♡ Workout Challenges & Guides: http://growingannanas.com ♡ My @foodspring Supplements: https://bit.ly/33gIZZD DISCOUNT CODE - ANNAFSG ♡ My @Gymshark Outfits: https://gym.sh/Shop-Anna-E ♡ My Nighttime Recovery CBD Oil: https://bit.ly/2NTQHnZ DISCOUNT CODE ANNA10 ♡ The Gear I Use: Camera: https://amzn.to/3aticKD Lens: https://amzn.to/3cCiujR Tripod: https://amzn.to/2zontX9 Microphone: https://amzn.to/34VaKXH ♡ SUBSCRIBE: http://bit.ly/2QLvpXn ♡ Instagram: http://bit.ly/2ZSdHFR ♡ Facebook: http://bit.ly/2SVkgpE ♡ My Music: https://www.epidemicsound.com

Hey Team, ready for an EXPRESS workout? 10 minutes, that's all you need for this TONED ARMS Workout with Weights! If you want LEAN and TONED arm muscles, you've gotta work them! ▸ Muscles Worked: Arms / Upper Body ▸ Time: 10 Min ▸ Equipment: Grab your LIGHT Dumbbells (I'm using 2 x 2kg for your reference) ▸ Instructions: Follow along and enjoy the burn 💪🏽 ▸ The Workout: 0:12 Workout Round 1(50 sec on, 10 sec rest) 0:26 Shoulder Press 1:17 Lateral Raises 2:19 Upright Row + Press 3:21 Front Raise + Lateral Raise 4:23 Tricep Kickbacks 5:25 Workout Round 2: Nonstop Burn (30 sec on, no rest) 5:25 Alternating Shoulder Press 6:06 Tricep Extensions 7:09 Reverse Fly 7:40 Upright Row 8:11 Arnold Press 8:42 3 Sec Down Shoulder Press 9:13 Wide Curls 9:44 Slow Negative Push Ups 10:15 Walking Push Ups Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to. ▸ SHOP MY BRAND NEW GROW *Performance MAT https://growwithanna-shop.com/product... ♡ Join the OFFICIAL TEAM GROW Community Group: https://www.facebook.com/groups/teamg... ♡ Workout Challenges & Guides: http://growwithanna-shop.com ♡ My @foodspring Supplements: https://bit.ly/33gIZZD DISCOUNT CODE - ANNAFSG ♡ My @Gymshark Outfits: https://gym.sh/Shop-Anna-E ♡ My Nighttime Recovery CBD Oil: https://bit.ly/2NTQHnZ DISCOUNT CODE ANNA10 ♡ The Gear I Use: Camera: https://amzn.to/3aticKD Lens: https://amzn.to/3cCiujR Tripod: https://amzn.to/2zontX9 Microphone: https://amzn.to/34VaKXH ♡ SUBSCRIBE: http://bit.ly/2QLvpXn ♡ Instagram: http://bit.ly/2ZSdHFR ♡ Facebook: http://bit.ly/2SVkgpE ♡ My Music: https://www.epidemicsound.com

♥︎ DAY 7 LEVEL UP CHALLENGE: 20 MIN FULL BODY STRETCH! Regular stretching is a really accessible and gentle way to improve your mobility so grab your mat and join me for 20 mins of Flow! Don't forget to give your body some extra love on rest days! Hydrate, sleep well and listen to your body ♡ ▸ Muscles Worked: Full Body Mobility ▸ Time: 20 min ▸ Equipment: Body weight only ♥︎ Stretch ♥︎ ▸ 00:00 - 21:16 40 sec on, 0 sec off Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to. ♡ Join the OFFICIAL TEAM GROW Community Group: https://www.facebook.com/groups/teamg... ♡ Workout Challenges & Guides: http://growwithanna-shop.com ♡ My @foodspring Supplements: https://bit.ly/33gIZZD DISCOUNT CODE - ANNAFSG ♡ My @Gymshark Outfits: https://gym.sh/Shop-Anna-E ♡ The Gear I Use: Camera: https://amzn.to/3aticKD Lens: https://amzn.to/3cCiujR Tripod: https://amzn.to/2zontX9 Microphone: https://amzn.to/34VaKXH ♡ SUBSCRIBE: http://bit.ly/2QLvpXn ♡ Instagram: http://bit.ly/2ZSdHFR ♡ Facebook: http://bit.ly/2SVkgpE ♡ My Music: https://www.epidemicsound.com

This 10 minute ab workout will help strengthen and define your abs. With exercises that target all areas of your core this workout is great for sculpting a beautiful, flat stomach. Focus on quality and execution of the exercises to really feel your abs burn. And if you need to, don't be afraid to take longer breaks between intervals. Let's do this! THE WORKOUT 👉🏼 Duration: 10 Min 👉🏼 Muscles: Abs 👉🏼 Intensity: High Intensity 👉🏼 Focus: Flat Belly & Toned Abs 👉🏼 30 Sec Work, 10 Sec Rest 👉🏼 No Equipment & No Repeat Let us know what you think about this workout, share your progress, and or share some love in the comments below! 💬💙 ⚡️Sign up for our Free Workout Programs: https://nobadaddiction.com/workout-pr... 🛍SHOP ACTIVEWEAR: https://nobadaddiction.com/ DON'T FORGET TO FOLLOW US: Instagram @nobadaddiction https://www.instagram.com/nobadaddict... Today's Trainer | Jessika https://www.instagram.com/jessikayoga/

Join us on this 20 Minute Cardio HIIT full body workout. This is a fat burning routine with a variety of high intensity strength and cardio movements that will get your heart rate up and have you burn lots of calories. Let us know what you think about this workout, share your progress, and or share some love in the comments below! 💬💙 THE WORKOUT 👉🏼 Duration: 20 Min 👉🏼 Muscles: Full Body 👉🏼 Intensity: High Intensity 👉🏼 Focus: Fat Burn & Cardio 👉🏼 45 Sec Work, 15 Sec Rest 👉🏼 No Equipment & No Repeat ⚡️ Sign up for our Free Workout Programs: https://nobadaddiction.com/workout-pr... 🛍SHOP OUR SWIMWEAR & ACTIVEWEAR: https://nobadaddiction.com/ DON'T FORGET TO FOLLOW US: Instagram @nobadaddiction https://www.instagram.com/nobadaddict... Today's Trainer | Liv https://www.instagram.com/livschoenba...

This workout includes the stretch exercises to growing your booty but not your thighs. this booty activation program is very effective to have a bigger booty and slim thighs. * 1. Stretching exercises ( warm-up ) 20 seconds 2. Stretching exercises ( warm-up ) 20 seconds 3. single leg deadlift 3 x 8 reps ( each side ) 4. Lunge to Hamstring Stretch 3 x 10 reps ( each side ) 5. Side Lunge Hold 3 x 10 seconds 6. Hamstring Stretch To Leaning Low Lunge 3 x 10 reps ( each side ) 7. lying kickbacks 3 x 12 reps ( each side ) * If you want to Support this Channel Please SUBSCRIBE! * Comment Below for your Desired Workout. We will make a full 10-30 Min Exercise.

Get ready to burn tons of calories with this 30 minute intense full body hiit workout. You can expect to burn up to 500 calories with this routine. Show us what you've got! 👉🏼 IMPROVE YOUR WORKOUTS WITH SNAP SUPPLEMENTS: https://snapsupplements.com/nobad Use code “NOBAD” to get 10% off your order! ⚡️Sign up for our Free Workout Programs: https://nobadaddiction.com/workout-pr... 🛍SHOP OUR SWIMWEAR & ACTIVEWEAR: https://nobadaddiction.com/ DON'T FORGET TO FOLLOW US: Instagram @nobadaddiction https://www.instagram.com/nobadaddict... Today's Trainer | Julia & Alina https://www.instagram.com/julia__kare... https://www.instagram.com/alina_re/

It's time for a Tabata HIIT! Get sweaty with this 20 minute Full Body Tabata Workout. This HIIT is very intense and will make you burn up to 400 Calories, while also toning your body and strengthening your muscles. No Equipment and of course no repeats - just how you like it! THE WORKOUT 👉🏼 Duration: 20 Min 👉🏼 Muscles: Full Body 👉🏼 Intensity: High Intensity 👉🏼 Focus: Fat Burn & Strength 👉🏼 20 Sec Work, 10 Sec Rest 👉🏼 No Equipment & No Repeat Let us know what you think about this workout, share your progress, and or share some love in the comments below! 💬💙 ⚡️ Sign up for our Free Workout Programs: https://nobadaddiction.com/workout-pr... 🛍SHOP OUR SWIMWEAR & ACTIVEWEAR: https://nobadaddiction.com/ DON'T FORGET TO FOLLOW US: Instagram @nobadaddiction https://www.instagram.com/nobadaddict... Today's Trainer | Alina https://www.instagram.com/alina_re/

It's time for a Tabata HIIT! Get sweaty with this 20 minute Full Body Tabata Workout. This HIIT is very intense and will make you burn up to 400 Calories in only 20 minutes, while also toning your body and strengthening your muscles. No Equipment and of course no repeats - just how you like it! What are you waiting for? Let's do this! This workout is: HIGH INTENSITY FAT BURNING QUICK & EFFECTIVE SWEATY & FUN NO EQUIPMENT & NO REPEATS Let us know what you think about this workout, share your progress, and or share some love in the comments below! 💬💙 ⚡️ Sign up for our Free Workout Programs: https://nobadaddiction.com/workout-pr... 💪 The Workout: Round 1: 0:00 Rest: 4:17 Round 2: 4:37 Rest: 8:44 Round 3: 9:04 Rest: 13:11 Round 4: 13:31 Rest: 17:37 Round 5: 17:57 🛍SHOP OUR SWIMWEAR & ACTIVEWEAR: https://nobadaddiction.com/ DON'T FORGET TO FOLLOW US: Instagram @nobadaddiction https://www.instagram.com/nobadaddict... Today's Trainer | Anouk https://www.instagram.com/annoukkkc/

Join us in this 30 Min Abs & Cardio HIIT workout and burn up 400 calories. This is a super intense cardio workout that focuses on your abs and core muscles! It’s challenging, but it will be sure to leave you feeling amazing! We've added beginner friendly alternatives to the workout. For the beginner exercises follow Jessika (on the right) and for the more advanced exercises follow Julia (on the left). THE WORKOUT 👉🏼 Duration: 30 Min 👉🏼 Muscles: Abs 👉🏼 Intensity: High Intensity 👉🏼 Focus: Fat Burn & Core Strength 👉🏼 45 Sec Work, 15 Sec Rest 👉🏼 No Equipment & No Repeat Let us know what you think about this workout, share your progress, and or share some love in the comments below! 💬💙 ⚡️ Sign up for our Free Workout Programs: https://nobadaddiction.com/workout-pr... 🛍SHOP OUR SWIMWEAR & ACTIVEWEAR: https://nobadaddiction.com/ DON'T FORGET TO FOLLOW US: Instagram @nobadaddiction https://www.instagram.com/nobadaddict... Today's Trainer | Julia & Jessika https://www.instagram.com/julia__kare... https://www.instagram.com/jessikayoga/ 💪 The Workout: Round 1: 0:00 Rest: 10:10 Round 2: 10:40 Rest: 20:20 Round 3: 20:50

SWEAT & SHRED 2022 #LEGDAY! 40 mins of Killer Leg & Booty Activation exercises to Tone and Sculpt your lower body! No Equipment, No Repeat workout which you can do anywhere! Team, WHAT ARE YOU WAITING FOR? Grab your mat, a bottle of water and let's sweat and feel amazing together 🔥 MY BRAND NEW FITNESS NUTRITION GUIDE: https://www.growwithanna-shop.com/pro... ▸ Muscles Worked: Legs & Booty 🍑 ▸ Time: 40 Min ▸ Equipment: No Equipment ♥︎ Workout ♥︎ ▸ 00:00 - 04:15 Warm Up 30 sec on Wide Stance Squat Squat Pulses Side Squats Side Squat Pulses Left Side Squat Pulses Right Squat + Hamstring Stretch Squat Hold + Upper Body Opener Reverse Lunge + Stretch ▸ 04:15 - 27:40 Workout 50 sec on, 10 sec off Side Squat + Knee Drive Left Leg Side Squat + Knee Drive Right Leg Side Squats Left Leg Side Squats Right Leg Glute Bridge Glute Bridge Pulses One Leg Glute Bridge Right Leg Bridge Hold + Leg Raises Right Leg One Leg Glute Bridge Left Leg Bridge Hold + Leg Raises Left Leg 3 x Pulse Sumo Squat Sumo Hold Reverse Lunge + Pulse Right Leg Lunge Front Back Step Right Leg Lunge Pulses Right Leg Reverse Lunge + Pulse Left Leg Lunge Front Back Step Left Leg Lunge Pulses Left Leg Front Step Lunge Left Leg Front Step Lunge Right Leg Curtsy Lunge to Squat Right Leg Curtsy Pulses Right Leg Curtsy Lunge to Squat Left Leg Curtsy Pulses Left Leg Squat + Pulse Wall Sit Hold One Leg Wall Sit Hold Left Leg One Leg Wall Sit Hold Right Leg ▸ 27:40 - 39:55 Finisher 40 sec on Straight Leg Kickback Right Leg Straight Leg Pulses Right Leg Donkey Kicks Right Leg Donkey Pulses Right Leg Straight Leg + Side Kick Right Leg Straight Leg Hold Right Leg Straight Leg Kickback Left Leg Straight Leg Pulses Left Leg Donkey Kicks Left Leg Donkey Pulses Left Leg Straight Leg + Side Kick Left Leg Straight Leg Hold Left Leg Superman Hold Squeeze your Butt Legs Out & In Squat Side Steps Squat Pulses Squat Hold Low Side Walk ▸ 39:55 - 43:43 Cool Down 30 sec on, 10 sec off Seated Glute Stretch Left Leg Seated Glute Stretch Right Leg Lying Straight Leg Stretch Right Leg Lying Straight Leg Stretch Left Leg Butterfly Stretch Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to. ♡ Join the OFFICIAL TEAM GROW Community Group: https://www.facebook.com/groups/teamg... ♡ Workout Challenges & Guides: http://growwithanna-shop.com ♡ My @foodspring Supplements: https://bit.ly/33gIZZD DISCOUNT CODE - ANNAFSG ♡ My @Gymshark Outfits: https://gym.sh/Shop-Anna-E ♡ The Gear I Use: Camera: https://amzn.to/3aticKD Lens: https://amzn.to/3cCiujR Tripod: https://amzn.to/2zontX9 Microphone: https://amzn.to/34VaKXH ♡ SUBSCRIBE: http://bit.ly/2QLvpXn ♡ Instagram: http://bit.ly/2ZSdHFR ♡ Facebook: http://bit.ly/2SVkgpE ♡ My Music: https://www.epidemicsound.com #growingannanas #growwithanna #homeworkouts #hiitworkout #homeworkout

Post-Christmas Cookie Burner Workout for you all! Our Post Christmas Tradition: Let's get the heart pumping, burn some calories and sweat it out Team. Grab your mat, a bottle of water and let's do it! ▸ Muscles Worked: Full Body ▸ Time: 30 Min + Cool Down ▸ Equipment: Bodyweight Only, No Equipment MY BRAND NEW FITNESS NUTRITION GUIDE: https://www.growwithanna-shop.com/pro... Workout: ▸ 00:00 - 31:05 Workout 50 sec on, 10 sec off Cool Down: ▸ 31:05 - 35:15 Cool Down 30 sec on, 10 sec off Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to. ♡ My Music: https://tabatasongs.com + https://www.epidemicsound.com ♡ Join the OFFICIAL TEAM GROW Community Group: https://www.facebook.com/groups/teamg... ♡ Workout Challenges & Guides: http://growwithanna-shop.com ♡ My @foodspring Supplements: https://bit.ly/33gIZZD DISCOUNT CODE - ANNAFSG ♡ My @Gymshark Outfits: https://gym.sh/Shop-Anna-E ♡ The Gear I Use: Camera: https://amzn.to/3aticKD Lens: https://amzn.to/3cCiujR Tripod: https://amzn.to/2zontX9 Microphone: https://amzn.to/34VaKXH ♡ SUBSCRIBE: http://bit.ly/2QLvpXn ♡ Instagram: http://bit.ly/2ZSdHFR ♡ Facebook: http://bit.ly/2SVkgpE #growingannanas #growwithanna #homeworkouts #hiitworkout #homeworkout

DAY 6 HIIT IT HARDER CHALLENGE: Saturday Special = Abs of Steel Workout 🔥 Try this quick and intense ab workout to strengthen your upper abs, lower abs, obliques, and core! We all know abs are made in the kitchen... true - add this ab workout to feel more toned and strong in your core area! Let's do it team!! WORKOUT DETAILS 👉🏼Circuit Style Training 15 MIN = 30 Sec Each Exercise 👉🏼 Intensity: Advanced 👉🏼 No Equipment Please remember that we are all different and that you can make this your OWN workout... take a longer break when you need to. ♡My Music: https://www.epidemicsound.com .............................................................................. ♡My Supplements: https://www.foodspring.de/whey-protein (USE ANNAFSG FOR 15% OFF) .............................................................................. ♡My Outfit: https://gym.sh/Shop-Anna-E .............................................................................. ♡The Gear I Use: Camera: https://amzn.to/3aticKD Lens: https://amzn.to/3cCiujR Tripod: https://amzn.to/2zontX9 Microphone: https://amzn.to/34VaKXH .............................................................................. ♡My Home Training Guide: http://growingannanas.com .............................................................................. ♡ Subscribe to my Channel if you want to GROW: http://bit.ly/2QLvpXn ♡ Instagram: http://bit.ly/2ZSdHFR ♡ Facebook: http://bit.ly/2SVkgpE ✉ Contact (business inquiries): anna@fyndafit.com #growingannanas #growwithanna #homeworkouts #hiitworkout #workoutchallenge

DAY 4 HIIT IT HARDER CHALLENGE is all about defining and toning our ARMS, SHOULDERS & ABS!! 30 minutes of total workout time, including a warm-up and cool-down. Get ready to feel the 🔥 in your upper body & abs with these no-repeat killer exercises. Let's do it!! WORKOUT DETAILS 0:00 Warm Up: 5 MIN 5:05 No Repeat 20 MIN = 50 Sec Work, 10 Sec Rest 25:06 Cool-Down: 5 MIN 🏋🏼‍♀️ Equipment: No Please remember that we are all different and that you can make this your OWN workout... take a longer break when you need to. ♡My Music: https://www.epidemicsound.com .............................................................................. ♡My Supplements: https://www.foodspring.de/whey-protein (USE ANNAFSG FOR 15% OFF) .............................................................................. ♡My Outfit: https://gym.sh/Shop-Anna-E .............................................................................. ♡The Gear I Use: Camera: https://amzn.to/3aticKD Lens: https://amzn.to/3cCiujR Tripod: https://amzn.to/2zontX9 Microphone: https://amzn.to/34VaKXH .............................................................................. ♡My Home Training Guide: http://growingannanas.com .............................................................................. ♡ Subscribe to my Channel if you want to GROW: http://bit.ly/2QLvpXn ♡ Instagram: http://bit.ly/2ZSdHFR ♡ Facebook: http://bit.ly/2SVkgpE ✉ Contact (business inquiries): anna@fyndafit.com #growingannanas #growwithanna #homeworkouts #hiitworkout #workoutchallenge #upperbodyworkout

SWEAT & SHRED 2022 #BOOTY PUMP! 20 min home workout to strengthen and tone that BOOTY! No equipment needed! Try my favourite bodyweight exercises to tone and target the GLUTE & HAMSTRING muscles. Are you ready to work Team? 🔥 Let's do it! ▸ Muscles Worked: Glutes ▸ Time: 20 Min ▸ Equipment: No Equipment ♥︎ Workout ♥︎ ▸ 00:00 - 14:10 Workout 60 sec on, 10 sec off Sumo Squat + 3 Pulses Sumo Pulses Side Squat + Pulse Right Leg Side Squat + Pulse Left Leg Curtsy Lunge + Pulses Elevated Glute Bridge Elevated Glute Bridge Pulses One Leg Glute Bridge + Pulse Right Leg One Leg Glute Bridge Hold Right Leg One Leg Glute Bridge + Pulse Left Leg One Leg Glute Bridge Hold Left Leg ▸ 14:10 - 20:43 Finisher 30 sec on, 0 sec off Donkey Kick Pulses Right Leg Donkey Kick Hold Right Leg Straight Leg Kicks Right Leg Straight Leg Circles Right Leg Straight Leg Hold Right Leg Donkey Kick Pulses Left Leg Donkey Kick Hold Left Leg Straight Leg Kicks Left Leg Straight Leg Circles Left Leg Straight Leg Hold Left Leg 1 Min Superman Hold Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to. ♡ Sign up to the Team Grow Newsletter: https://manage.kmail-lists.com/subscr... ♡ Join the OFFICIAL TEAM GROW Community Group: https://www.facebook.com/groups/teamg... ♡ Workout Challenges & Guides: http://growwithanna-shop.com ♡ My @foodspring Supplements: https://bit.ly/33gIZZD DISCOUNT CODE - ANNAFSG ♡ My @Gymshark Outfits: https://gym.sh/Shop-Anna-E ♡ Spice up your Meals: https://jspc.es/growingannanasjahress... CODE - JUSTANNA (get one spice for free) ♡ The Gear I Use: Camera: https://amzn.to/3aticKD Lens: https://amzn.to/3cCiujR Tripod: https://amzn.to/2zontX9 Microphone: https://amzn.to/34VaKXH ♡ SUBSCRIBE: http://bit.ly/2QLvpXn ♡ Instagram: http://bit.ly/2ZSdHFR ♡ Facebook: http://bit.ly/2SVkgpE ♡ My Music: https://www.epidemicsound.com #growingannanas #growwithanna #homeworkouts #hiitworkout #homeworkout

INTENSE Full Body Dumbbell Strength Workout incoming... ready, set, go!? 🔥 Feel the burn from head to toe after 40 mins of no repeat exercises designed to build lean & toned muscle definition. Grab your dumbbells (or water bottles) and train with us today! Let's do it! MY BRAND NEW FITNESS NUTRITION GUIDE: https://www.growwithanna-shop.com/pro... ▸ Muscles Worked: Full Body Strength & Conditioning ▸ Time: 40 Min ▸ Equipment: Light Dumbbells - I'm using 2 x 5kg dumbbells for your reference ▸ Instructions: Follow along and complete as many reps as possible in 50 Seconds. After 10 Seconds of Rest continue to the next move. ♥︎ Workout ♥︎ ▸ 00:00 - 04:15 Warm Up 30 sec on, 0 sec off Easy Warm Up Run Rainbow Thrusters Reverse Lunge + Reach Walkout + Reach Plank Down Dog Down Dog + Knee Taps Good Morning + Squat Jumping Jacks ▸ 04:15 - Workout 50 sec on, 10 sec off Goblet Squat + Pulse Overhead Lunge Right Overhead Lunge Left Elevated Split Squat Right Elevated Split Squat Left Elevated Goblet Squat Elevated Goblet Pulses Elevated Glute Bridge 1 Leg Glute Bridge Right Leg 1 Leg Glute Bridge Left Leg Elevated Glute Bridge Hold Romanian Deadlift Sumo Squats Sumo Pulses Glute Bridge Chest Press One Arm Chest Press Right Leg One Arm Chest Press Left Leg Tricep Extensions Dumbbell Row Gorilla Row Floor Row Superman Push Ups Back Extensions Side Plank + Weight Right Side Side Plank + Weight Left Side Dumbbell Bicycles Curl + Press One Arm Thruster Right Arm One Arm Curl + Press Right Arm One Arm Thruster Left Arm One Arm Curl + Press Left Arm ▸ 35:20 - 38:50 Workout 60 sec on, 10 sec off Thruster Wide Bicep Curls Curl Hold ▸ 38:50 - 42:43 Cool Down 30 sec on, 10 sec off Shoulder Stretch Left Shoulder Stretch Right Heavy Head Chest Shoulder Opener Forward Fold Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to. ♡ Join the OFFICIAL TEAM GROW Community Group: https://www.facebook.com/groups/teamg... ♡ Workout Challenges & Guides: http://growwithanna-shop.com ♡ My @foodspring Supplements: https://bit.ly/33gIZZD DISCOUNT CODE - ANNAFSG ♡ My @Gymshark Outfits: https://gym.sh/Shop-Anna-E ♡ The Gear I Use: Camera: https://amzn.to/3aticKD Lens: https://amzn.to/3cCiujR Tripod: https://amzn.to/2zontX9 Microphone: https://amzn.to/34VaKXH ♡ SUBSCRIBE: http://bit.ly/2QLvpXn ♡ Instagram: http://bit.ly/2ZSdHFR ♡ Facebook: http://bit.ly/2SVkgpE ♡ My Music: https://www.epidemicsound.com #growingannanas #growwithanna #homeworkouts #hiitworkout #homeworkout