4 Week Home Workout Program and Eating Plan- Six Sisters Strong | Six Sisters Stuff
4 Week Home Workout Program and Healthy Eating Plan: http://www.sixsistersstrong.com/
We have teamed up with a personal trainer, physical therapist, nutritionist and women like us to come up with the perfect home workout program that is fun and easy to follow. The menu plan is made up of healthy recipes your whole family will love, so you don't need to prepare a separate meal for them. The workouts use minimal equipment (or none at all!) and can be done in your living room. Join in today!!
"4 Week Home Workout Program and Eating Plan- Six Sisters Strong | Six Sisters Stuff" by Six Sisters' Stuff is licensed under CC BY 3.0.
https://youtu.be/kdj9IQMOV7M
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4 Quick and Easy Christmas Cookies! Delicious Holiday Treats!
It is Christmas Time and I'm ready to make some Christmas Cookies! But the holiday season can get crazy so I'm sharing with you my quick and easy Christmas cookies. And the best part is... they are delicious!
Hope you love these holiday treats as much as I do!
WHAT IS THE BEST WAY TO STORE THESE IF I MAKE THEM AHEAD OF TIME?
Holidays get a little crazy, so the more you can use your time wisely and make things ahead of time, the better.
The Andes Mint Cookies are the best cookies to make ahead of time, because they are delicious cold. If you plan to make them more than a week ahead of serving them we recommend storing them.
The best way to store and preserve them, is to put them in an airtight container, and put them in the freezer.
The day before serving them, we recommend removing them from the freezer and putting them on the counter, or in the fridge for 24 hours.
You could also reheat them in the oven a little bit, just to make them warm, but it will melt the chocolate a little bit.
"4 Quick and Easy Christmas Cookies! Delicious Holiday Treats!" by Six Sisters' Stuff is licensed under CC BY 3.0.
https://youtu.be/CWT85doW4po
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4 of the BEST EASY Casseroles That Taste AMAZING!
We love a good casserole, especially on those busy nights when you you can eat LEFTOVERS! (BEST DAY EVER) My favorite thing about casseroles is that they can be made ahead of time and then thrown in the oven before dinner. Anything to make life easier, right?
These are the best of the best (in my opinion) and we hope you love them as much as we do.
"4 of the BEST EASY Casseroles That Taste AMAZING!" by Six Sisters' Stuff is licensed under CC BY 3.0.
https://youtu.be/t0cVxe-WEN8
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34
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4 Ingredient Peach Cobbler Dump Cake! The EASIEST Recipe!
We love making simple easy desserts and this Peach Cobbler Dump Cake couldn't get any easier! It only has 4 ingredients and takes about 5 minutes to throw together! If you are looking for an easy recipe, you must try this one!
"4 Ingredient Peach Cobbler Dump Cake! The EASIEST Recipe!" by Six Sisters' Stuff is licensed under CC BY 3.0.
https://youtu.be/YwfxnIKIY-A
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29
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4 Ingredient Instant Pot Shredded Chicken Tacos - Dump and Go Recipe
It is summer time and we are busy! I don't want to spend my night making dinner so I love making easy dump and go recipes.
This easy Instant Pot Shredded Chicken Tacos only take 4 ingredients and then any toppings you want. You could easily double this recipe and freeze it to have it on another busy night.
"4 Ingredient Instant Pot Shredded Chicken Tacos - Dump and Go Recipe" by Six Sisters' Stuff is licensed under CC BY 3.0.
https://youtu.be/wYQ--WFtc_Q
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28
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4 Ingredient ANDES MINT COOKIES Recipe
Watch for a Christmas Menu Plan! Easy Breakfast, Lunch, Dinner, and Dessert"
"4 Ingredient ANDES MINT COOKIES Recipe" by Six Sisters' Stuff is licensed under CC BY 3.0.
https://www.youtube.com/watch?v=6VGTWGfvQT4
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28
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4 EASY Instant Pot Thanksgiving Recipes - Perfect for Beginners!
Thanksgiving is right around the corner! Free up some space in your oven with these Instant Pot Recipes!
The recipes I am sharing with you today are:
Instant Pot Bacon and Green Beans
Instant Pot Turkey
Instant Pot Stuffing
Instant Pot Mashed Potatoes
When Making the Instant Pot Green Beans and Bacon:
I would use 4 bacon strips per 1 pound of beans.
If you need 2 or 3 pounds of beans, you will still only pressurize it for 3 minutes!
When Making the Instant Pot Turkey:
Not sure how long to cook your turkey? If your turkey is thaw, you cook it 6 minutes for every pound.
Just make sure your turkey fits inside of your pot!
"4 EASY Instant Pot Thanksgiving Recipes - Perfect for Beginners!" by Six Sisters' Stuff is licensed under CC BY 3.0.
https://youtu.be/lkKhXOgHgQs
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4 EXTREMELY EASY & AFFORDABLE INSTANT POT MEALS - Dump and Go Recipes
If you are new to the Instant Pot, or just need some quick, easy and affordable recipes, I've got you covered!
"4 EXTREMELY EASY & AFFORDABLE INSTANT POT MEALS - Dump and Go Recipes" by Six Sisters' Stuff is licensed under CC BY 3.0.
https://youtu.be/NROSTAEu7SM
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4 EASY Instant Pot Dinners - Dump and Go Recipes - Instant Pot Freezer Meals
The best part is that they are Dump and Go Recipes that can be made to be made into freezer meals and put into the freezer or just to dump in your Instant Pot. (hence the name - dump and go)
If you don't have an Instant Pot, no worries, you can made these recipe in your slow cooker also. :)
But if you need some good Instant Pot Recipes, I got you covered!
"4 EASY Instant Pot Dinners - Dump and Go Recipes - Instant Pot Freezer Meals" by Six Sisters' Stuff is licensed under CC BY 3.0.
https://youtu.be/s8bMLFHpuxo
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4 EASY Instant Pot Chicken Recipes - Perfect for Beginners
Chicken Enchilada Rice Bowls:Here are the ingredients you will need:
2 cups white rice
2 cups of chicken, cooked and chopped
2 1/2 cups water
1 (15 oz) can enchilada sauce
1 (14.5 oz) can black beans, rinsed and drained
1/2 tsp salt
1/2 tsp pepper
1 tsp garlic powder
Push Manual, cook for 10 minutes then do a quick release. Serve with toppings:
Toppings I like to use:
1-2 cups of your favorite cheddar (depending on how cheesy you want it)
Sour cream
guacamole
Cilantro, for garnish
"4 EASY Instant Pot Chicken Recipes - Perfect for Beginners" by Six Sisters' Stuff is licensed under CC BY 3.0.
https://youtu.be/DiZhJqYUUbU
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27
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4 DUMP AND GO Instant Pot Recipes - Easy Instant Pot Recipes
The recipes I'm using today are:
Creamy Enchilada Soup
Beef Stroganoff
Dr Pepper Pulled Pork
And Spicy Chicken and Rice Bowls
"4 DUMP AND GO Instant Pot Recipes - Easy Instant Pot Recipes" by Six Sisters' Stuff is licensed under CC BY 3.0.
https://youtu.be/c7M6R18zg-Y
https://creativecommons.org/licenses/by/3.0/
31
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4 EASY Instant Pot Dinners - Dump and Go Recipes - Instant Pot Freezer Meals
The best part is that they are Dump and Go Recipes that can be made to be made into freezer meals and put into the freezer or just to dump in your Instant Pot. (hence the name - dump and go)
If you don't have an Instant Pot, no worries, you can made these recipe in your slow cooker also. :)
But if you need some good Instant Pot Recipes, I got you covered!
"4 EASY Instant Pot Dinners - Dump and Go Recipes - Instant Pot Freezer Meals" by Six Sisters' Stuff is licensed under CC BY 3.0.
https://youtu.be/s8bMLFHpuxo
https://creativecommons.org/licenses/by/3.0/
19
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4 EASY Instant Pot Chicken Recipes - Perfect for Beginners
Chicken Enchilada Rice Bowls:Here are the ingredients you will need:
2 cups white rice
2 cups of chicken, cooked and chopped
2 1/2 cups water
1 (15 oz) can enchilada sauce
1 (14.5 oz) can black beans, rinsed and drained
1/2 tsp salt
1/2 tsp pepper
1 tsp garlic powder
Push Manual, cook for 10 minutes then do a quick release. Serve with toppings:
Toppings I like to use:
1-2 cups of your favorite cheddar (depending on how cheesy you want it)
Sour cream
guacamole
Cilantro, for garnish
"4 EASY Instant Pot Chicken Recipes - Perfect for Beginners" by Six Sisters' Stuff is licensed under CC BY 3.0.
https://youtu.be/DiZhJqYUUbU
https://creativecommons.org/licenses/by/3.0/
18
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4 DUMP AND GO Instant Pot Recipes - Easy Instant Pot Recipes
I'm sharing with you my favorite Dump and Go Instant Pot Recipes. I love Dump and go recipes because you don't have to use any other pots or pans - only the Instant Pot!
We have a NEW INSTANT POT COOKBOOK! PREORDER HERE: https://amzn.to/2Xi53Ar
The recipes I'm using today are:
Creamy Enchilada Soup
Beef Stroganoff
Dr Pepper Pulled Pork
And Spicy Chicken and Rice Bowls
"4 DUMP AND GO Instant Pot Recipes - Easy Instant Pot Recipes" by Six Sisters' Stuff is licensed under CC BY 3.0.
https://youtu.be/c7M6R18zg-Y
https://creativecommons.org/licenses/by/3.0/
18
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3 SUPER EASY Freezer Meals PREP! Quick Dinner Ideas!
It's been a wild week with Fall Break- but I want to show you how easy it is freeze recipes! I made these as single recipes, but you can easily double the recipe, then freeze the other one! Do you ever double recipes and freeze it?
"3 SUPER EASY Freezer Meals PREP! Quick Dinner Ideas!" by Six Sisters' Stuff is licensed under CC BY 3.0.
https://youtu.be/eaFcCwCe7sc
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30
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3 SUPER EASY Freezer Meals PREP! Quick Dinner Ideas!
It's been a wild week with Fall Break- but I want to show you how easy it is freeze recipes! I made these as single recipes, but you can easily double the recipe, then freeze the other one! Do you ever double recipes and freeze it?
"3 SUPER EASY Freezer Meals PREP! Quick Dinner Ideas!" by Six Sisters' Stuff is licensed under CC BY 3.0.
https://youtu.be/eaFcCwCe7sc
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3 Slow Cooker Freezer Meals in 20 Minutes and The Family Fudge Collab!
Want to make Freezer Meals but not sure where to start? We can help! These 3 freezer meals are all made in the slow cooker and the best part is.... they only take 20 minutes! What could be better than that? 3 meals in 20 minutes and you are done for the week!
"3 Slow Cooker Freezer Meals in 20 Minutes and The Family Fudge Collab!" by Six Sisters' Stuff is licensed under CC BY 3.0.
https://youtu.be/9HUUM4wQHDM
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3 Quick and Easy Breakfast Freezer Meals
I LOVE breakfast. It is one of my favorite things out of my whole day! ha ha. But, mornings can be wild with my husband leaving to work, getting the kids ready for school, and me running to the gym before everyone wakes up. Make ahead Breakfasts are really my go to.
These 3 breakfasts are perfect for on the go Moms or even if you are trying to eat just a little healthier and want to have breakfast already made.
"3 Quick and Easy Breakfast Freezer Meals" by Six Sisters' Stuff is licensed under CC BY 3.0.
https://youtu.be/v5XGTyc2CJM
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3 QUICK 20 Minute Meals! Easy Weeknight Dinner Ideas
Looking for fast easy Meals? We've got you covered with some of our favorite 20 Minute Meals! I love quick and easy meals on a busy night so hopefully these will help you out! HUGS!
Do you need some help with Meal Prep? Go from taking 2 hours to meal plan, making your shopping list, and then shopping - to LITERALLY only taking 20 minutes to do it all!
"3 QUICK 20 Minute Meals! Easy Weeknight Dinner Ideas" by Six Sisters' Stuff is licensed under CC BY 3.0.
https://www.youtube.com/watch?v=t4h3n1jrfaY
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3 Instant Pot Recipes from COSTCO - Dump and Go Recipes
I love Costco, but sometimes I have so much food left over I don't know what to do with! In this video I'm showing you how to make 3 meals and then making them each 2 more times to freeze them! That means you will be making 9 recipes total and there is no waste!
These 3 Costco recipes take a few minutes to make and they are my dump and go recipes - meaning you throw everything in, cook it, and your are good to go!
There are a few items you will need from home but, I will tell you exactly what you need in the video.
Here is everything you need from Costco to make these recipes.
96 oz. package of precooked, frozen Italian meatballs
8 (13.5 oz) can of unsweetened pineapple chunks
1 bag of 6 peppers (yellow, orange, and red)
1 (10 pound) bag of onions
1 (10 pound) bag of small red potatoes or small potatoes
1 (4 pounds) bag of baby carrots
1 bag or frozen vegetables (corn, carrots, beans, etc)
4 (1 lb) packages of ground turkey
8 cans of chicken broth (or you can use vegetable broth)
8 (14.5 oz.) cans diced tomatoes
10 pound back of frozen chicken breasts
Romaine Lettuce
50 count Tortillas
Frozen Cauliflower Rice (has 4 separate bags in the one bag)
Avocados (optional)
Pantry items you will need:
3 cups of brown sugar
3/4 cup of white vinegar
6 Tablespoons of soy sauce
Salt and pepper to taste
Garlic salt to taste
3 Tablespoons of Cumin
3 Tablespoons of Chili Powder
Rice if you don't like Cauliflower rice
"3 Instant Pot Recipes from COSTCO - Dump and Go Recipes" by Six Sisters' Stuff is licensed under CC BY 3.0.
https://youtu.be/s9gsU6DesoY
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46
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3 MORE Instant Pot Breakfast Recipes - Easy Instant Pot Breakfasts for Beginners!
I'm a HUGE fan of making Instant Pot Breakfast recipes! These 3 are really easy to make and don't take a lot of work!
"3 MORE Instant Pot Breakfast Recipes - Easy Instant Pot Breakfasts for Beginners!" by Six Sisters' Stuff is licensed under CC BY 3.0.
https://youtu.be/qIqr144xW40
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3 of the BEST EASY Casserole Recipes That Mom Used to Make
We love a good casserole, especially casseroles that have been passed down. My favorite thing about casseroles is that they can be made ahead of time and then thrown in the oven before dinner. Anything to make life easier, right?
These are the best of the best (in my opinion) and we hope you love them as much as we do.
"3 of the BEST EASY Casserole Recipes That Mom Used to Make" by Six Sisters' Stuff is licensed under CC BY 3.0.
https://youtu.be/EFUc5JE-3xA
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37
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3 OF THE BEST Instant Pot BREAKFAST Ideas!
We wanted to make desserts that would work for the WHOLE family! (EVEN THE KIDS!) These Thanksgiving recipes are perfect for your big day - or even just for the fall!
"3 of the BEST Thanksgiving Desserts" by Six Sisters' Stuff is licensed under CC BY 3.0.
https://www.youtube.com/watch?v=lVwvt7doM_I
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39
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3 of the BEST Thanksgiving Desserts
We wanted to make desserts that would work for the WHOLE family! (EVEN THE KIDS!) These Thanksgiving recipes are perfect for your big day - or even just for the fall!
"3 of the BEST Thanksgiving Desserts" by Six Sisters' Stuff is licensed under CC BY 3.0.
https://www.youtube.com/watch?v=lVwvt7doM_I
https://creativecommons.org/licenses/by/3.0/
34
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3 Healthy DUMP AND GO Instant Pot Recipes - Easy Instant Pot Recipes
As sisters we are all trying to eat healthier and we are using our Instant Pot to do so! These 3 recipes are not only easy to make, but they are Dump and Go - meaning you can throw everything in, walk away, and dinner will be ready shortly!
Want to see more Instant Pot Dump and go recipes? These 4 are some of my FAVORITE: https://youtu.be/c7M6R18zg-Y
Find my favorite bendable cutting board here: https://amzn.to/35vtNpU
I would love to hear what your favorite dump and go recipes are!
Here are the Healthy Recipes for you!
Buffalo Chicken Lettuce Wraps
Ingredients:
3 boneless skinless chicken breasts
1 stalk of celery, diced
1/2 onion, diced
1 clove garlic, minced
2 cups chicken broth
1/2 cup cayenne pepper sauce, I used Frank's
For the wraps:
6 large lettuce leaves
1 1/2 cups shredded carrots
2 large celery stalks, cut into 2 inch matchsticks
Directions:
Combine chicken, onions, celery stalk, garlic and broth in the Instant Pot. Push the NL or PRESSURE COOK button and cook high pressure for 15 minutes. When it is done, let it release naturally (or on it's own).
Remove the chicken from pot, reserve 1/2 cup broth and discard the rest. Shred the chicken and return to the pot with the 1/2 cup broth and the hot sauce and saute 2 to 3 minutes.
To prepare lettuce cups, place 1/2 cup buffalo chicken in each leaf, top with 1/4 cup shredded carrots, celery and dressing of your choice (I like to use Ranch).Wrap up and start eating!
Instant Pot 15 Bean Soup
Ingredients:
1 medium onion, chopped
2 stalks celery, chopped
3 cloves garlic, minced
1 (20 oz) bag Hurst’s 15 Bean Soup Blend, seasoning removed and beans rinsed well
4 cups water
4 cups low sodium chicken broth
1 red bell pepper, seeded and chopped
4 large carrots, peeled and chopped
2 Tablespoons Worcestershire
2 Tablespoons Dijon mustard
2 tsp chili powder
1 Tablespoons dried parsley
1 tsp liquid smoke, optional
1 (14.5 oz) can diced tomatoes with liquid
salt and pepper, to taste
Directions:
Add all ingredients to the Instant Pot.
Put the lid on the pot, making sure the valve is set to SEALG.
Press the NL button, set to high pressure, and set the time for 45 minutes.
When the cooking cycle is complete, allow the pressure to naturally release for 20 minutes, then quick release any remaining pressure by carefully moving the valve to VENTG.
Season with more salt and pepper if desired.
Mash some of the beans to make it thicker.
Instant Pot Healthy Chicken Burrito Bowls:
Ingredients:
3 frozen chicken breasts
1/2 cup uncooked brown rice
1/2 canned black beans
1 (15 oz) can diced tomatoes
2 Tablespoons minced garlic
2 Tablespoons cumin
1 Tablespoon onion powder
2 Tablespoons chili powder
1.5 cups chicken broth
Toppings:
Romaine lettuce
Cheddar cheese
Avocado
Salsa or pico de gallo
Directions:
Combine all the ingredients in the Instant Pot. Lock the lid into place and turn the knob to SEALG.
Push NL or PRESSURE COOK and cook for 25 minutes. When done release by turning the pressure valve to VENTG.
Open the lid and remove the chicken to shred.
Add the chicken back into the Instant Pot and stir well.
Place the romaine lettuce in your bowl. Top beans, rice, and shredded chicken. Sprinkle with cheese, salsa, and avocado if you'd like!
"3 Healthy DUMP AND GO Instant Pot Recipes - Easy Instant Pot Recipes" by Six Sisters' Stuff is licensed under CC BY 3.0.
https://youtu.be/nQqXdYxt06Q
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386
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