Rich Roll

The Rich Roll Podcast Can you travel the world without harming the planet? Rich and Adam dive into regenerative travel and explore the environmental impacts of wanderlust. To read more about this episode, and peruse the full show notes, go here👉🏾http://bit.ly/richroll750 ✌🏼🌱 - Rich LISTEN / SUBSCRIBE TO THE PODCAST Apple Podcasts: http://bit.ly/rrpitunes Spotify: http://bit.ly/rrpspotify Google: http://bit.ly/rrpgooglepods Meal Planner: http://meals.richroll.com Voicing Change Book: http://richroll.com/vc Clips Channel: / richrollpodcastclips Newsletter: http://bit.ly/rollcallemail TIMESTAMPS 00:00:00 - COLD OPEN 00:01:28 - INTRO 00:02:10 - What's Great About Travel? 00:09:38 - What's NOT Great About Travel? 00:23:47 - What Is Regeneration? 00:28:21 - Adam's Mexico Trip: Regenerative Resort 00:39:32 - Watershed Restoration 00:43:20 - Tips for Sustainable Travel + Final Thoughts 00:50:34 - Credits CONNECT WITH RICH ✩ Website - http://richroll.com​ ✩ Rich Roll Podcast - https://richroll.com/all-episodes/ ✩ Instagram - https://www.instagram.com/richroll/ ✩ Twitter - https://twitter.com/richroll ✩ Facebook - https://www.facebook.com/richrollfans ✩ Strava - https://www.strava.com/athletes/14443... ✩ Memoir: Finding Ultra - https://www.richroll.com/shop/books/f... ✩ Meals - http://meals.richroll.com​ ✩ Cook - The Plantpower Way - https://www.richroll.com/shop/books/t... ✩ Italian! - The Plantpower Way: Italia - https://www.richroll.com/shop/books/t... ✩ Support - https://www.patreon.com/richroll FILMED AND EDITED BY BLAKE CURTIS & DAN DRAKE https://www.blakecurtis.net/ https://www.dandrake333.com/ * * * * * NEW TO RICH? Hi I'm Rich Roll. I'm a vegan ultra-endurance athlete, author, podcaster, public speaker & wellness evangelist. But mainly I'm a dad of four. If you want to know more, visit my website or check out these two the NY Times articles: http://bit.ly/otillonyt http://bit.ly/vegansglam I LOVE MAIL! SEND IT HERE: 29617 Agoura Rd. Agoura Hills, CA 91301 #richroll #richrollpodcast

The Rich Roll Podcast Rich Roll talks with physician Zach Bush, MD about the many ways human biology and planetary health are connected—and how we can build a healthy future for all. To read more about Zach and peruse the full show notes, go here👉🏾http://bit.ly/richroll751 ✌🏼🌱 - Rich LISTEN / SUBSCRIBE TO THE PODCAST Apple Podcasts: http://bit.ly/rrpitunes Spotify: http://bit.ly/rrpspotify Google: http://bit.ly/rrpgooglepods ROKA - GET 20% OFF YOUR FIRST ORDER: https://roka.com/richroll Meal Planner: http://meals.richroll.com Voicing Change Book: http://richroll.com/vc Clips Channel: / richrollpodcastclips Newsletter: http://bit.ly/rollcallemail TIMESTAMPS 00:00:00 - INTRO 00:02:30 - Start: What has changed since the last podcast? 00:09:17 - Focusing on the micro and the macro. 00:12:54 - The problem with the reductionist approach. 00:18:42 - How to think about the implications of epigenetics and guide people into better health 00:23:32 - Ad Break 00:24:31 - On Biohacking 00:32:23 - Where do you think we are now on healing and health 00:46:21 - What is the goal of human health? 00:55:40 - Why we need to forgive and move forward. 01:01:44 - Mitochondria is a battery for sunlight 01:06:58 - An arms race with a ticking clock. 01:15:18 - The path forward requires a level of humility. 01:21:38 - Longevity 01:25:33 - The root cause of addiction is abandonment. 01:32:24 - The path forward is presence and capacity to heal. 01:36:58 - Taking responsibility for our own path. 01:42:48 - A journey back into our nature through regeneration. 01:46:33 - How to recapture the blueprint for humanity. 01:48:44 - The food is ready to be grown. 01:56:18 - Final Thoughts CONNECT WITH RICH ✩ Website - http://richroll.com​ ✩ Rich Roll Podcast - https://richroll.com/all-episodes/ ✩ Instagram - https://www.instagram.com/richroll/ ✩ Twitter - https://twitter.com/richroll ✩ Facebook - https://www.facebook.com/richrollfans ✩ Strava - https://www.strava.com/athletes/14443... ✩ Memoir: Finding Ultra - https://www.richroll.com/shop/books/f... ✩ Meals - http://meals.richroll.com​ ✩ Cook - The Plantpower Way - https://www.richroll.com/shop/books/t... ✩ Italian! - The Plantpower Way: Italia - https://www.richroll.com/shop/books/t... ✩ Support - https://www.patreon.com/richroll FILMED AND EDITED BY BLAKE CURTIS & DAN DRAKE https://www.blakecurtis.net/ https://www.dandrake333.com/ * * * * * NEW TO RICH? Hi I'm Rich Roll. I'm a vegan ultra-endurance athlete, author, podcaster, public speaker & wellness evangelist. But mainly I'm a dad of four. If you want to know more, visit my website or check out these two the NY Times articles: http://bit.ly/otillonyt http://bit.ly/vegansglam I LOVE MAIL! SEND IT HERE: 29617 Agoura Rd. Agoura Hills, CA 91301 #richroll #richrollpodcast