Refreshing, delicious, & cold healthy juices and drinks

Cantaloupe juice benefits: The most important potential benefits of cantaloupe juice are: 1- Reducing the risk of cancer Melon is characterized by its high levels of antioxidants, which work to fight free radicals that may cause cancer. This means that consuming cantaloupe juice regularly would reduce the risk of various types of cancer, especially bowel and skin cancer. 2- Reducing menstrual pain If you have painful symptoms associated with your period, drinking cantaloupe juice may help relieve them. Cantaloupe juice regulates menstruation and reduces cramps. 3- Help in treating constipation Cantaloupe's water and dietary fiber content helps reduce and protect you from the problem of constipation if it occurs in the first place. The same applies to drinking cantaloupe juice. 4- Protect the eyes One of the most important benefits associated with consuming melon juice is its ability to protect the eyes from various health problems. This benefit is due to the fact that melons contain beta-carotene, which is important for maintaining the health of the eyes. 5- Other health benefits of melon juice As we mentioned, the benefits of this juice stem from the benefits of melon itself, which also includes the following: Rich in vitamin C. It has antioxidant properties. Protects and promotes heart health. Reducing digestive problems such as indigestion. Reducing insomnia symptoms. Aiding in the weight loss process.

This juice is very useful in clearing the intestines of waste and strengthening eyesight If you are looking for a natural solution to get rid of intestinal waste or to strengthen eyesight and improve the skin, then this appropriate and successful solution is true that it takes time, but it is very effective and wonderful, as it consists of natural ingredients found in every home.

Benefits of apple juice There are many benefits of apple juice, the main ones being: 1- It increases body hydration Apple juice contains 88% water and tastes good, this makes it easy to consume - especially for those who are sick and at increased risk of dehydration. In fact, some pediatricians recommend giving children over a year old natural apple juice to combat dehydration. 2- It contains beneficial plant compounds Apples are rich in plant compounds, especially polyphenols. While most of these compounds are in the peel, apple juice may contain them, especially if you leave some apple peels in them. These plant compounds may protect your cells from inflammation and oxidative damage. Each of these processes are underlying factors in chronic conditions, including some types of cancer and heart disease. 3- Supports heart health Plant compounds - including polyphenols - in apple juice may be especially beneficial for heart health. Polyphenols may prevent high levels of harmful cholesterol as well as protect the body from oxidation and promote blood vessel health. This, in turn, reflects positively on the health of the heart and reduces its risk of various diseases. 4- Protects your brain with age Preliminary studies indicate that apple juice may support brain function and mental health as you age. These benefits may be due to the antioxidant activity of the polyphenol complex in the juice, which works to protect your brain from damage by unstable molecules called free radicals.

It is one of the most important healthy drinks as it works to replace the body with sugars, vitamins, and nutritional minerals that it loses during the day. It works to reduce stress and anger, and reduce anxiety and depression. It treats anemia and anemia. Helps treat weak heart muscle. Helpful in getting rid of severe constipation. It works to stop the bleeding because it contains astringents. It has a major role in treating kidney failure. It reduces the risk of asthma and shortness of breath. Addresses the problem of poor memory. Reduces the signs of premature aging. It works to strengthen the immune system because it contains a large percentage of antioxidants. It works to treat impotence. It is used as an aperitif. Helps treat arthritis and rheumatism.

General benefits of lemon juice and mint It treats various intestinal disorders, which are colic, constipation, and flatulence; Due to mint's ability to calm those disorders. The body gets rid of various toxins and bacteria, Lemons contain antioxidants. Maintains the health of the heart muscle, and thus protects it from various diseases that are exposed to it. Actively stimulates blood circulation in the body; Because it contains vitamin C in abundance. The mouth gets rid of bad smell, and thus gives it a refreshing smell. The body relieves stress and depression. Energizes the body, gives it energy and vitality. Reduces the risk of stomach ulcers. It protects the body from the various diseases that afflict it, which are: cold and flu. Maintains bone health, and thus protects against fractures and fragility. Controls the proportion of good cholesterol in the body. Stimulates the liver, as well as eliminates various diseases that afflict it. Reduces the likelihood of developing scurvy; Because lemons contain vitamin C. Benefits of lemon juice and mint for slimming Reduces extra weight. Dissolves fats accumulated in the body. Improves digestion. It gives a feeling of satiety; Because it contains fiber in large quantities. Burns extra calories in the body. It absorbs various nutrients, then turns them into energy, thus reducing the extra weight.

Most mothers are keen to prepare natural juices for their children to boost the immune system and provide their bodies with energy and vitality. Banana kiwi juice is one of the most delicious summer juices that are easy to prepare at home, and it is preferred for young and old to eat it because of its delicious taste. Kiwi contains citrus fruits such as lemons and oranges, and has a large amount of vitamin C, almost twice as much as oranges and lemons, and it is rich in antioxidants, eliminates inflammation and cancer, and it also helps to enhance the body's immunity against germs, and bananas give a feeling of satiety without To give an amount

Vegetable juice to increase energy, restore energy, maintain and improve health

Pomegranate is one of the oldest fruits known in the world, and it has many beneficial properties for the human body. Therefore, pomegranate juice is drunk to reduce the risk of Alzheimer's disease, improve heart function, effectiveness in men, and more ... Therefore, if you drink natural pomegranate juice regularly, or take its seeds, you do not need to worry about taking daily vitamin C. Thanks to the phytochemicals that are also part of it, excellent bone mass maintenance is achieved - which is very important for people with osteoporosis. In contrast, Punicalagines make pomegranate a cardiovascular medicine. Also, this beneficial fruit lowers blood pressure and cholesterol. It can still be used as a prophylaxis for prostate, breast, colon and many other serious diseases and malignancies. It has been scientifically proven that just one cup of this amazing juice during the day can have an antioxidant effect.

When you have good homemade honey, small mint leaves, and fresh organic lemons, it's a really shame not to try the recipe. Mint and lemon juice is prepared in this way, since it is uncooked, it is best to drink it immediately after preparing it. So it is the newest and the tastiest. Feel free to adjust all ingredients until you get the perfect drink for you and your family. It will refresh you during the summer, better than any juice purchased. Serve it whenever you get the chance and it will make your guests and friends happy. If you store it in the refrigerator, use it within a day, 24 hours to be exact. It is easily perishable because it does not contain preservatives. With a good blender, it's always best to prepare it right away and serve it as a fresh drink.

Benefits of red apple juice: Apple juice is the second most widely consumed fruit juice in the world, and it is very popular among adults and children due to its distinctive taste, and it has health-promoting properties, due to its antioxidant content, vitamins, and minerals, and it should be noted that there are many factors that Affects the nutrient content of apple juice, such as the treatment methods that it may be exposed to, and apple juice has been shown to have several health benefits, including its beneficial effects on cardiovascular diseases, neurodegenerative diseases, and cancer diseases. 1▪︎Helps moisturize the body: Where apple juice contains up to 88% of water, and in a study of children suffering from dehydration, diarrhea, and vomiting, it was found that children who consumed diluted apple juice had a 6.5% less need for fluids given through the veins. Compared with children who consumed medicinal drinks rich in electrolytes, it was found that apple juice contains a potassium percentage similar to that found in medical drinks, however it should be mentioned that diluted apple juice contains a high percentage of sugars, which may lead to the withdrawal of excess water Into the stomach, which exacerbates diarrhea. 2 Contains beneficial plant compounds: Where apples contain a high percentage of plant compounds, especially what are known as polyphenols, and although these compounds are concentrated in the apple peel, proportions of them can be found in the juice, and the benefit of polyphenols lies in protecting the body cells from oxidative damage and inflammation. They are considered to be factors causing chronic diseases such as; Some types of cancer, heart disease, and in one of the studies, a group of healthy men were given a glass of 160 milliliters of apple juice, then samples were taken from their blood, and it was observed that oxidation processes stopped within 30 minutes of drinking the juice, and this effect lasted for up to 90 minutes, To get higher amounts of polyphenols, it is advised to choose juice that contains apple pulp, and this may usually be available in organic varieties. 3 Contributes to promoting heart health: The polyphenols in apple juice help prevent the oxidation of harmful cholesterol in the body and its accumulation in the arteries, and this thus reduces the risk of heart attacks and strokes, and it was observed in one study that drinking a cup and a half of pure apple juice, equivalent to 375 milliliters, daily for 6 Weeks

Hibiscus is a useful and delicious drink: It contains many of the special elements necessary for the body, It works to reduce excess weight, because it reduces the rate of absorption of sugars and starches inside the body. Hibiscus drink helps maintain blood cholesterol, especially with the fats that many people eat for breakfast. Hibiscus helps protect the digestive system, and it is a natural laxative for the intestine that confuses a lot in Ramadan, and it is considered one of the strong diuretics.

Study: Tomato juice is an effective treatment for two of the most dangerous ailments: A recent scientific study revealed the exceptional benefits of consuming unsalted tomato drink, confirming that this juice has an exceptional effect on blood pressure, and helps people at risk of heart disease, especially as it can be easily manufactured at home. In the study, according to the urgent newspaper, published by Food Science and Nutrition, the researchers said: Drinking unsalted tomato juice resulted in lower blood pressure and low-density lipoprotein in adults at risk of cardiovascular disease. The study was conducted on 184 males and 297 females, who consumed large amounts of unsalted tomato juice over a period of one year. At the end of the research, it was found that 94 participants had low blood pressure. The study, conducted by Tokyo Medical and Dental University, also showed lower levels of LDL cholesterol in 125 participants.

Benefits of mango juice for the body Regular consumption of mango juice helps prevent cancer, especially colon cancer and breast cancer because it contains antioxidants such as quercetin. It helps to regulate blood pressure levels because it contains potassium, which enhances the prevention of heart and stroke. It contains good levels of sugars, which helps to regulate blood sugar and prevent diabetes. It is rich in fibers that promote the health of the digestive system, facilitate the digestive process and prevent stomach and colon infections, and it also helps treat constipation, hemorrhoids and anal fissures. It is used in the treatment of heartburn. It contains a high content of vitamin C, and therefore it helps in relieving serious colds, treating colds and high body temperature, as it enhances the efficiency of the immune system and resists many chronic viral and bacterial diseases. It is used to treat infections of the mouth and gums. It helps treat sore throat and tonsils. It helps increase vision, because it contains beta-carotene compounds that protect against retinitis, and prevent macular cataract disease that affects the elderly. Contains iron, which helps in treating anemia and anemia. ▪︎ Helps reduce harmful cholesterol in the blood, and prevent the deposition of saturated fats in the blood vessels because it contains unsaturated omega-3 acids, which enhances the body's resistance to blockage of arteries and prevents heart and brain strokes. Contains magnesium, which calms tension and helps treat symptoms of depression. ▪︎ Helps in enhancing the efficiency of the central nervous system because it contains vitamin B compounds. Eating mango juice helps protect muscle tissue and strengthen muscles, especially the heart muscle. It contains glutamine acid that enhances brain power, increases concentration, reduces the risk of Alzheimer's disease, and reduces the appearance of aging symptoms. Very useful for pregnant women because it helps absorb iron, and reduces the risk of birth defects in the fetus. Eating mango juice helps in losing excess weight, because it gives the stomach a feeling of fullness because it is rich in fiber, and it also enhances the metabolism process, accelerates fat burning and prevents the accumulation of harmful fats in the body. It contains vitamin C, which enhances the freshness of the skin and treats skin infections and relieves it from many problems such as pimples, boils and acne, and it also helps to lighten the skin and unify its color. It helps in eliminating sagging skin and preventing the appearance of light wrinkles. It strengthens hair follicles and prevents hair loss because it is rich in vitamin E, as it reduces hair breakage and treats scalp infections. Mango juice is considered a general tonic for the body, so it helps increase sexual ability, and it also enhances sexual desire in men and is therefore recommended for those who are about to get married.

Benefits of healthy strawberry juice Strawberries are among the most popular fruits around the world and provide the same nutritional value as strawberries, with the notable exception of the dietary fiber found in the strawberry fruit itself. Strawberry juice is a low-calorie beverage used to aid in losing excess weight, and at the same time it can also provide a concentrated boost of vitamins, minerals and antioxidants to the body. The nutritional value of strawberry juice Strawberry juice is rich in vitamin C, potassium, folate, manganese, copper, zinc, vitamin E, calcium, B vitamins, polyphenols and natural sugars. Also read: The benefits of strawberries for hair, skin, pregnant women, and weight loss Benefits of healthy strawberry juice Some of the most impressive health benefits of strawberry juice include: its ability to support skin health, strengthen the immune system, lower blood pressure, increase circulation, prevent birth defects, increase bone mineral density, improve metabolism, accelerate the healing process, and promote health. Vision, preventing some types of cancer and regulating blood sugar. Skin care This juice is characterized by antioxidants and essential vitamins, such as vitamin E and C, and is ideal for treating skin inflammation and irritation, while reducing the appearance of lines and wrinkles, in addition to age spots, and the juice can be drunk or applied topically for these effects. Improves bone strength Strawberry juice contains manganese, copper, iron, phosphorous, potassium, and zinc, so it helps increase bone mineral density, which reduces the risk of osteoporosis with age. Reduces blood pressure Large levels of potassium in strawberry juice make it excellent for lowering blood pressure and reducing stress on the cardiovascular system. Potassium is a vasodilator and reduces tension on blood vessels and arteries, and protects against heart attacks, strokes and atherosclerosis. Diabetes management Dietary fiber has the ability to regulate blood sugar levels in the body, eliminating blood sugar disorders that can be dangerous for people with diabetes. Promotes healthy blood circulation Strawberry juice contains a good level of iron and other key minerals that can give the circulatory system a boost, thus providing the resources and oxygen that the cells and tissues in your body need to function properly. It prevents cancer Vitamin C, ellagic acid, phytonutrients, and folic acid can all play an essential role in fighting cancer, and fortunately strawberries contain ample amounts of these active ingredients, making this delicious juice a very effective tool for lowering the risk of cancer, by reducing stress. Oxidative stress and chronic disease prevention. It improves metabolic activity Group B vitamins are important in metabolic activity, from regulating energy production to hormone balance. Strawberry juice provides high levels of vitamin B6, folate, riboflavin, niacin, and thiamine. Accelerates healing High levels of vitamin C and ellagic acid, along with a dense supply of minerals and vitamins, this juice can stimulate the body to start the healing process, which speeds up recovery time after illness, injury, or surgery.

Avocado juice benefits Avocados contain more than 20 major nutrients that the human body needs, including folate, protein, iron and potassium, here are their most important benefits: 1- Helping in losing weight If you want to lose weight, avocado juice may be a great drink for you. This doesn't mean it's low in calories, but it does increase the feeling of satiety for a longer period. Avocado juice is rich in proteins that work to burn belly fat, which aids in weight loss. 2- It promotes heart health Avocados are rich in monounsaturated fat, which works to maintain blood pressure and get rid of bad cholesterol. These things protect your heart, significantly boost its health, and reduce the risk of developing cardiovascular disease. 3- It helps in nutrient absorption The monounsaturated fats present in avocados enhance the absorption of carotenoid, thus increasing the absorption of other nutrients in the body. There are some minerals and vitamins, such as vitamins A, D, and E, which need fats in order to digest and absorb them in the body, and here comes the role of avocado juice. 4- Important for eye health Since avocado increases the absorption of antioxidants in the body, it thus promotes and protects healthy eyes. Eating avocado in its various forms will reduce the risk of developing cataracts and macular degeneration associated with aging. 5- Controls the level of sugar in the blood The richness of avocados in phytochemicals plays a role in stimulating the pancreas to produce good levels of insulin in the body, thus reducing the risk of developing diabetes. In addition, avocados are healthy foods for diabetics, as they contain a low amount of sugars. 6- Extending the body with energy If you are looking for an easy way to give your body energy, then grab an avocado juice. A study published in the American Journal of Clinical Nutrition revealed that the high levels of Oleic acid found in avocados provide the body with energy significantly. 7- Many other benefits The benefits of avocado juice are not only mentioned, but also for the following: Reducing the risk of infections. Protection from various cancers Promote brain health Protect the skin and increase its freshness Help with digestion.

Pumpkin juice benefits: Pumpkin juice for health: 1. The liver and kidneys: Pumpkin juice is very beneficial for the liver and kidneys. Those suffering from kidney stones and gallbladder problems can improve their condition by drinking half a cup of pumpkin juice three times a day for ten days. 2. It prevents atherosclerosis: This colorful juice is a great cleanser that helps get rid of old arterial deposits build up, thus reducing the risk of heart disease and stroke. Its high content of antioxidants helps prevent atherosclerosis. 3. Digestion aids and constipation treatment: Pumpkin juice is beneficial to the digestive system and is useful in treating both constipation and loose motions due to its laxative action. 4. Helps the proper functioning of the kidneys and urinary system: This juice is effective in treating ulcers and heartburn. It enables the proper functioning of the kidneys and the urinary system. 5. A good sedative: Due to its calming properties, pumpkin juice is effective in treating insomnia. Insomnia patients are advised to drink a glass of pumpkin juice with honey. 6. Lowers the risk of high blood pressure and reduces cholesterol in the blood: It reduces the risk of high blood pressure. It contains pectin, which helps lower cholesterol. 7. Excellent cooling factor: A mixture of pumpkin juice and honey is an excellent cooling agent and thus can be effective in lowering the body temperature. 8. Relieves morning sickness: Pumpkin juice is effective in providing relief from morning sickness in pregnant women. 9. Heals viral hepatitis A & reactivates liver function: Those suffering from viral hepatitis A can benefit from drinking pumpkin juice as part of their regular diet. Biologically active substances nowadays that help stimulate liver function. 10. Boosts immunity: Vitamin C and other minerals present in juice act as immunity boosters and thus protect the body from various diseases. Pumpkin juice for skin: Aside from a host of health benefits, pumpkin juice is also beneficial for your skin in the following ways. 1. Maintains healthy and beautiful skin: As indicated earlier, fresh pumpkin juice is a great source of Vitamin C, Vitamin E, and beta-carotene that help maintain healthy and beautiful skin. 2. Effective in healing burns and bites: It is effective in treating burns, abscesses and inflammation and also provides relief in case of insect bites. The high amount of anti-oxidants in the form of vitamins A, C and E and zinc makes it an excellent healing agent. Regular consumption of pumpkin juice is the best way to obtain the healing properties. 3. Used in anti-wrinkle and moisturizing creams: Its high nutritional value makes it an active ingredient in many anti-wrinkle and moisturizing creams. It is used extensively in facials in combination with other ingredients such as honey, yogurt, lemon juice and vitamin E oil for different skin types. Pumpkin juice for hair: 1. Promotes hair regrowth: The benefits of pumpkin juice for hair cannot be ignored. As said earlier, this juice is a great source of Vitamin A which is extremely beneficial for your scalp. Moreover, it is high in potassium, a nutrient that helps promote hair regrowth. This makes it effective for treating hair loss. 2. Moisturizes dry, damaged hair: Pumpkin juice can be effective in moisturizing dry and damaged hair Studies and research: American studies have proven that the benefits of pumpkin juice are numerous. Just like the vegetable itself, pumpkin juice contains vitamins B1, B2, B6, C, E and beta-carotene, and minerals such as potassium, phosphorous, calcium, magnesium, iron, sucrose and organic matter. It also contains carbohydrates, some vital salts, and proteins.

Celery juice benefits Because celery juice is rich in important nutrients, such as fiber, potassium, manganese, folic acid and various antioxidants, consuming it carries these many benefits for your health: 1- Fight arthritis Celery juice contains a group of antioxidants that help fight arthritis or protect against arthritis in the first place. This is due to the ability of these antioxidants to prevent the immune system from triggering reactions that promote arthritis and worsen the condition. 2- Fight against cancer Celery and celery juice contain a special type of antioxidant that works to fight cancer and relieve them by: Preventing the growth and division of some types of cancer cells in the body. Preventing the spread of cancer cells to other places in the body. Enhancing the effect of chemotherapy for cancer while at the same time easing its negative side effects. 3- Improving the health of the circulatory system Celery juice helps improve the overall health of the circulatory system and heart 4- Clean the body from toxins Celery juice helps to cleanse the body of toxins and waste, and this may be attributed to its diuretic properties or its ability to improve digestion in general. Although the matter is still being discussed, consuming celery juice in the morning and on an empty stomach specifically may help you to obtain this benefit. 5- Other potential benefits Celery juice may have many other potential benefits that are still being researched and studied, such as: Balancing blood sugar levels. Relieving asthma and allergy symptoms. Prevention of Alzheimer's disease. Improve fertility. Loss of appetite and loss of excess weight. Moisturizing the body.

Dragon fruit juice benefits: Good for the heart The pitaya seeds are not just for show! They contain heart-healthy omega-3 and omega-9 fatty acids. There is a study published in 2018 in the International Journal of Pharmacy and Pharmaceutical Sciences. Omega-3s are believed to have anti-inflammatory properties that may help reduce the risk of heart disease, joint pain and depression. There are fruits like dragon fruit that are good for the heart, including refractory, durian, papaya and marinade, mangosteen or mangosteen, rambutan, passion fruit, and jackfruit. Helpful for the intestines A single piece of pattaya can contain up to 7 g of fiber, about a quarter of the recommended daily amount (25-30 g), and this large amount will "cleanse you immediately". So if you've been suffering from constipation recently, chop and enjoy dragon fruit, make a smoothie, or add it to a fruit salad. It has a mild flavor, so you won't have to add it to some dishes. Plenty of fibers can be found in other alternatives, such as fern, durian, papaya, marinade, mangosteen, mangosteen, rambutan, passion fruit, and jackfruit. Useful for healthy hair, skin and nails Dragon fruit is rich in iron. Iron deficiency can lead to hair loss. Symptoms of iron deficiency anemia include extreme fatigue, pale skin, difficulty concentrating, headache, and cold hands and feet. Adding more iron to your diet can stimulate hair growth and support healthy skin and nails at the same time. Among the fruits that contain iron, other than dragon fruit, are papaya, palanquin, rambutan, durian, marinade, mangosteen or mangosteen, passion fruit, and jackfruit. Boost the immune system. We all need vitamin C when we feel the first signs of the flu or a cold during winter or other seasons, but oranges are usually the first fruit we think of because they contain a good amount of vitamin C. But you can use dragon fruit in place of orange. The pitaya is also high in Vitamin C. Not only that, but fruits and vegetables help arm your body with the antioxidants it needs to fight oxidative stress, which includes the occurrence of various diseases. If you are looking for other alternatives that are beneficial for the immune system, you can try papaya, palatine, rambutan, durian, marinade, mangosteen or mangosteen, passion fruit, jack or jackfruit. Good dose of minerals and vitamins Dragon fruit, which has a strange and beautiful shape, contains many minerals and vitamins that are beneficial to the body and human health, so it is recommended to eat it to benefit from its content of elements, but it should not be excessive. Other alternatives that contain many vitamins and minerals are jackfruit, passionfruit, mangosteen or mangosteen, papaya, durian, rambutan, orange, and palatine.

This juice successfully loses weight, lowers blood pressure and strengthens immunity Reflux strengthens the walls of blood vessels and the heart muscle, reduces the level of harmful cholesterol, prevents strokes, atherosclerosis, and varicose veins ... Ginger is the strongest anti-inflammatory. The root can relieve muscle pain and improve digestion. Ginger lowers blood pressure, nourishes the brain with oxygen, and is rich in B vitamins, as well as ascorbic acid. It accelerates blood circulation and improves metabolism. Lemon is a source of vitamin C, improves immunity, and plays a major role in collagen formation. Garlic is an essential ingredient in this powerful juice. It is a natural antibiotic and is used to treat infections. It lowers blood pressure, and it is also known to fight cancer. Apple cider vinegar is a magic elixir rich in minerals, enzymes, as well as vitamins. It helps improve digestion, fights heartburn, and regulates blood sugar levels.