The Wellness Way with Philly J Lay

Don't miss out on this week's powerful episode of The Wellness Way with Philly Jay! 🎙️ Our guest, Manuel Benages, shares his remarkable journey and the founding story of Athletic Minds Foundation, a beacon of hope for those facing mental health challenges. About Manuel Benages: Manuel's life story is one of resilience and transformation. Despite enduring childhood trauma and personal loss, he emerged from the darkness with a renewed sense of purpose. His experiences inspired him to establish Athletic Minds Foundation, offering support and empowerment to individuals navigating mental health struggles. Podcast Highlights: 🌟 From Adversity to Advocacy: Manuel candidly discusses his journey through hardship and how it led to the creation of Athletic Minds Foundation. His story is a testament to the human spirit's capacity for resilience and renewal. 🤝 The Mission of Athletic Minds Foundation: Discover how Manuel's vision is driving positive change in the lives of those affected by mental health issues. Through community support and outreach programs, Athletic Minds Foundation offers hope and healing. 🌱 Empowering Others: Learn about the impactful initiatives and resources provided by Athletic Minds Foundation to promote mental wellness and foster a sense of belonging. How to Support: 🌐 Visit the Athletic Minds Foundation website to learn more about their mission and explore opportunities to contribute to their vital work. 🎧 Tune in to Manuel's podcast for additional stories of inspiration and resilience in the face of adversity. 💬 Spread Awareness: Share Manuel's story and the mission of Athletic Minds Foundation with your network. Together, we can break the stigma surrounding mental health and create a more supportive community. Join us for an enlightening conversation as we delve into Manuel's journey and the transformative impact of Athletic Minds Foundation. Listen to the full episode now and be inspired to embrace hope and resilience. #TheWellnessWay #AthleticMindsFoundation #MentalHealthAwareness #Inspiration #PodcastEpisode

DWelcome to another profound episode of The Wellness Way with Philly Jay! 🎙 This week, we delve into the deeply personal journey of Manuel Benages, the founder of Athletic Minds Foundation. *About Manuel Benages:* Manuel's life has been marked by unimaginable struggles and personal traumas. From childhood, he faced a myriad of challenges, enduring depression, abuse, and the absence of a stable parental figure. Growing up amidst the turmoil of an alcoholic and depressive mother, Manuel also coped with the tragic loss of his best friend to suicide and later, the devastating death of his brother from a drug overdose. *Podcast Highlights:* 🔍 Personal Trauma: Manuel's journey is a testament to resilience in the face of profound personal trauma. From navigating family hardships to battling his own demons, Manuel's story sheds light on the darkest corners of human experience. 👥 Unveiling the Pain: In this episode, Manuel bravely shares the intimate details of his struggles, from the impact of substance abuse to the emotional toll of dealing with an alcoholic parent. His story resonates with anyone who has faced adversity and sought solace in the midst of darkness. Stay tuned for the second part of Manuel's journey next week, where he discusses how he turned his life around and founded the Athletic Minds charity. Don't miss this powerful narrative of transformation and hope. Join us as we unravel the depths of human resilience with Manuel Benages. Subscribe now to catch the next episode and be inspired by Manuel's remarkable journey of redemption. Website: https://phillyjlay.com

Welcome to another enlightening episode of The Wellness Way with Philly Jay! 🎙️ This week, we are thrilled to host Paula Carnell, a renowned bee consultant, honey sommelier, and advocate for reconnecting with nature through bees. About Paula Carnell: Paula Carnell is not just a bee consultant; she's a beacon of knowledge and wisdom in the world of apiculture. With international recognition and accolades, Paula serves as the head beekeeper at The Newt in Somerset, where she passionately tends to the hives while sharing her expertise with landowners, honey producers, and nature enthusiasts worldwide. As a TEDx speaker and the author of "Artist to Bees" and "A Quest for Bees in Bhutan," Paula's insights into the world of bees transcend borders and cultures. Key Discussion Highlights: 🐝 The Honey Trail: Join us as Paula takes us on a journey along the honey trail, exploring the intricate world of beekeeping and honey production. From the lush landscapes of Somerset to the serene valleys of Bhutan, Paula's experiences offer a unique perspective on the symbiotic relationship between humans and bees. 🌿 Reconnecting with Nature: Discover the transformative power of reconnecting with nature through beekeeping. Paula shares her insights into how beekeeping fosters a deeper connection with the natural world, promoting mindfulness, well-being, and environmental stewardship. 📚 Author and Educator: As an accomplished author and educator, Paula dives into the inspiration behind her books, "Artist to Bees" and "A Quest for Bees in Bhutan." Explore the intersection of art, culture, and beekeeping as Paula delves into the rich tapestry of stories woven within the world of apiculture. Embrace the Buzz: Join us as we delve into the buzzing world of bees with Paula Carnell, unraveling the mysteries of beekeeping, honey production, and the profound connection between humans and nature. Tune in to gain invaluable insights and embark on a journey of discovery and wonder.

Welcome to another captivating episode of The Wellness Way with Philly Jay! 🎙️ This week, we're honored to host Dr. Sara Pugh, a distinguished expert in quantum biology and anti-aging methodologies. About Dr. Sara Pugh: Dr. Pugh, a dedicated researcher and holistic practitioner, holds a Ph.D. in molecular mechanisms and biophysics, with a career spanning over 25 years. Her journey from biochemistry and genetics to neurology and quantum biology has been driven by a quest for holistic well-being and healing. Embracing unconventional wisdom, she delves into realms like neuroplasticity, hypnosis, and spirituality to unlock the body's innate healing potential. Key Discussion Points: 🔬 Quantum Biology Insights: Dr. Pugh explores the fascinating world of quantum biology, applying quantum physics to human health, spirituality, and nature. She sheds light on the profound impact of light, water, and magnetism on our overall well-being, offering new perspectives on ancient healing wisdom. 🧠 Neuroplasticity and Holistic Health: Discover the interconnectedness between the nervous system, brain function, and overall health. Dr. Pugh emphasizes the importance of neuroplasticity, eye exercises, and cranial nerve stimulation in achieving optimal wellness and stress reduction. 🌱 Nutrition and Detoxification: Drawing from her background in biochemistry, Dr. Pugh discusses the significance of nutrition, biochemical detoxification, and circadian ketogenic eating patterns for holistic health. She shares insights into removing harmful toxins from our lives and embracing ancestral eating habits for optimal nourishment. Exploring Quantum Solutions: Join us as we journey into the realm of quantum biology with Dr. Sara Pugh, unraveling the mysteries of human consciousness, spirituality, and optimal well-being. Tune in to gain invaluable insights and discover new solutions to age-old health challenges.

Welcome, lovely listeners, to another insightful episode of The Wellness Way with Philly Jay! 🎙️ This week, we're joined by the incredible Doc Malik, a doctor and orthopaedic surgeon on a mission to revolutionise your approach to health. About Doc Malik: Doc Malik's transformative journey began after the loss of his father in 2018. This poignant event became the catalyst for his pursuit of fitness and well-being. What sets Doc Malik apart is his commitment to sharing the unconventional wisdom he's gathered along the way, wisdom often absent from traditional medical teachings. Podcast Highlights: 🔍 Navigating Health Advice: Doc Malik acknowledges the confusing landscape of health advice and promises to cut through the noise, sharing honest insights and what has worked for him. 👥 His own Podcast: Tune in for captivating conversations with a range of guests, from well-known figures to unsung heroes with inspiring stories. Doc Malik believes in amplifying voices often overlooked. 🌐 Ultimate Expression of Freedom: A firm advocate of free speech and medical ethics, Doc Malik sees achieving optimal health as the pinnacle of personal freedom. By making informed lifestyle choices, we can take control of our well-being and lead better lives. How to Support: 🎧 Subscribe: Stay updated on the latest episodes by subscribing to Doc Malik's podcast. 💻 Exclusive Content: For additional insights, subscribe to his paid Substack for exclusive content that delves deeper into health and well-being. ☕ Support Option: If you resonate with Doc Malik's mission, consider supporting him by buying a coffee. Your support is genuinely appreciated and goes a long way. Join us on this journey to a healthier, more liberated society. Doc Malik's commitment to transparency and empowerment is truly inspiring. Subscribe, listen, and embrace the wisdom shared in this episode. Your health is your ultimate freedom! Connection with Doc www.docmalik.com Connect with Philly www.phillyjlay.com

Hello, lovely people! Welcome to another insightful episode of The Wellness Way with Philly Jay. This week, we're thrilled to host Cate Stillman, a prolific author, including the renowned "The Witch's Cancer." Cate champions primal habits, circadian rhythm, and modern entrepreneurship. She fearlessly explores controversial topics to unveil ancient healing wisdom, urging us to embrace terrain theory and primal living. Key Discussion Points: Microbiome Diet and Healing Crisis: Cate sheds light on the microbiome diet's importance and its role in healing crises. Topics such as liver flush, gut shots, and the significance of circadian rhythm in health are explored. She emphasizes cancer as an extreme dysbiosis, urging holistic approaches to combat chronic diseases. Investing in Yourself: Discover how to invest your attention, money, or credit in yourself for optimal returns. Cate shares insightful strategies for self-investment at any age, drawing from her book "Uninflamed." Cow Dung Therapy and Urine Therapy: Delving into unconventional healing methods, Cate introduces cow dung therapy and urine therapy. She discusses their potential benefits and how they can be incorporated into wellness practices. Explore the simple yet profound approach to holistic health. Closing Thoughts: Cate's wisdom challenges conventional norms, encouraging us to embrace ancient healing practices and primal habits. As we navigate modern life's complexities, her insights offer a pathway to holistic well-being and connection with our primal selves. Connect with Cate Stillman: Explore more of Cate's work and insights on her website. Join her community to delve deeper into primal habits and ancient healing wisdom. WEBSITE: www.catestillman.com Connect with Philly: WEBSITE: www.phillyjlay.com Tune in now to discover the transformative power of primal living and ancient healing practices with Cate Stillman.

Welcome to a transformative episode of The Wellness Way with Philly J Lay. This week, we have the pleasure of hosting Jon Mason, a chiropractor with a unique approach that extends beyond the physical realm. About Jon Mason: Jon's journey began with a profound awakening at the age of 15, where he realized that his true essence transcended the limitations of the physical body. This realization sparked a lifelong exploration into meditation, particularly transcendental meditation from the age of 20, providing him with deep experiences and insights. Driven by a growing sensitivity and intuition, Jon pursued chiropractic training, specializing in the gentlest techniques. His work as a chiropractor revealed the powerful connection between mind and body. As he raised his family, Jon's intuitive guidance led them towards holistic approaches such as homeopathy, chiropractic, and acupuncture, fostering natural well-being and vitality. Jon's chiropractic practice took a transformative turn around 2011 when a chance incident led him to experiment with remote sessions. The success of this endeavor marked a significant shift in his work. Remote sessions, spanning the globe, proved as effective as in-person consultations, breaking down barriers of location and time zones. Discussion Highlights: Awakening to Essence: Jon shares his early awakening experience and the understanding that our true self goes beyond the physical body. Holistic Health Journey: From transcendental meditation to gentle chiropractic techniques, Jon explores the profound link between mind and body. Family Wellness: The Mason family's adoption of holistic practices, including homeopathy and acupuncture, contributes to their vitality. Remote Healing: Jon's groundbreaking shift to remote sessions, effectively addressing physical and emotional health issues globally. Key Takeaways: Join us on a journey of holistic healing with Jon Mason, where the boundaries of physical and emotional well-being are explored and transformed. Discover the power of remote healing, as Jon's insights reshape the landscape of holistic healthcare. Connect with Jon Mason: Website: www.jonmason.net Connect with Philly J Lay Website: www.phillyjlay.com Social Media: @phillyjlay Stay tuned for a conversation that goes beyond the ordinary, expanding the horizons of holistic well-being. Subscribe and embark on your own journey to wellness!

1. Introduction - Welcome to The Wellness Way Podcast! - Introducing this week's guest: Bobby Qureshi, Director of Education at the College of Naturopathic Medicine. - Overview of Bobby's impressive qualifications and roles. 2. Bobby Qureshi's Background - Detailed look at Bobby’s academic journey: Masters of Osteopathy, CNM Diplomas in Naturopathic Nutrition and Naturopathy. - His role in overseeing the college’s educational functions. - Involvement in the writing and development of various courses and lectures. 3. Teaching and Clinical Experience - Insights into Bobby’s lecturing experiences in Biomedicine and Naturopathy. - Previous roles in lecturing and examining musculoskeletal medicine at Master’s level. - Highlights of Bobby’s clinical experiences in the UK and volunteering efforts overseas in countries like Kenya, India, St Lucia, and the Philippines. 4. Integrating Clinic Work with Education - Discussion on how Bobby combines clinical practice with educational roles. - The importance of practical experience in teaching natural medicine. - Sharing stories from clinic and classroom to illustrate his approach. 5. The Power of Natural Solutions - Bobby’s philosophy on natural solutions for health concerns. - Examples of how natural medicine can be effectively integrated into healthcare. - Discussing the growing interest in and acceptance of natural medicine. 6. Future of Natural Medicine Education - Bobby’s vision for the future of education in natural medicine. - Potential developments in the field and their implications. - Advice for aspiring students and practitioners in natural health. 7. Conclusion - Key takeaways from the discussion with Bobby Qureshi. - Information on how to connect with the College of Naturopathic Medicine. - Thanking Bobby for his insights and closing remarks. --- Links and Resources Mentioned: - College of Naturopathic Medicine Website: www.naturopathy-uk.com - Bobby Qureshi’s Publications or Relevant Work - Upcoming Courses or Lectures by The College of Naturopathic Medicine --- Reminder to Listeners: - Subscribe to The Wellness Way Podcast for more enlightening episodes. - Follow us on Instagram @phillyjlay - Share your thoughts and feedback in the reviews!

1. Introduction - Welcome to The Wellness Way Podcast! - Introduction of this week's guest: Lucy Roberts from Active Silver. - Brief overview of Active Silver, the leading UK producer of Colloidal Silver. 2. About Active Silver - History and background of the company. - The unique Father-Daughter duo: Lucy Roberts and Dick Goodall. - Overview of the team and their expertise in natural health products. 3. The Science of Colloidal Silver - Explaining what Colloidal Silver is: nano silver particles in ultra-pure water. - The various uses as an antibacterial, antiviral, antifungal, and skin healing treatment. 4. Quality and Production - The rigorous science behind Active Silver's product quality. - Details about handmade production in small batches. - Focus on selecting premium ingredients for natural benefits. 5. The Benefits and Uses - Discussion on the health, skin conditions, and ailment improvement benefits. - Testimonials or examples of successful use in both people and animals. 6. Active Silver's Mission and Customer Focus - The company's commitment to helping people and their pets. - Emphasis on trust, effectiveness, and personal customer service. - Finding the right product for specific customer needs. 7. Conclusion - Final thoughts from Lucy Roberts. - Where to find and purchase Active Silver products. - Thank you to the listeners and invitation to the next episode. --- Links and Resources Mentioned: - Active Silver Website: www.active-silver.co.uk - Contact Information for Active Silver - Related Studies or Articles on Colloidal Silver --- Reminder to Listeners: - Subscribe to The Wellness Way Podcast for more insightful episodes. - Follow us on Instagram @phillyjlay - Leave a review and share your feedback!

Step into the world of holistic wellness with Ryan Martin on "The Wellness Way with Philly J Lay." This week's episode unveils the inspiring journey of Ryan Martin from Revive Yourself, a beacon of hope and transformation in the realm of health. Guest Introduction: 🌿 Ryan Martin: Founder of Revive Yourself, Ryan shares his personal odyssey from anguish to triumph. Diagnosed with body toxicity and mercury accumulation, Ryan's holistic approach to health led to a remarkable transformation. Discussion Highlights: ✨ Holistic Programs: Discover how Revive Yourself tailors holistic programs, offering transformative health solutions without resorting to fad diets, toxic shakes, or overwhelming information overload. 🔄 Responses to Stress: Ryan explains the different responses the body can have to stress, emphasizing the interconnectedness of physical, emotional, and chemical aspects. His personal experience showcases the profound impact of emotional responses on health. 🌱 Holistic Lifestyle: Ryan's holistic lifestyle focuses on organic food, therapeutic whole food supplements, exercise, sleep, stress reduction, meditation, yoga, detoxification, and neuroscience. Rejecting the 'shame culture' of fitness, Ryan advocates a natural, holistic approach. 🌟 The Revive Fingerprint: Learn about the symbol of approval, the Revive fingerprint logo, representing Ryan's commitment to recommending only what he trusts for himself and his family. 🎙 Podcast Passion: For Ryan, being a health coach isn't just a job; it's a passion. He shares the privilege of creating strategies to help individuals identify the root cause of their pain and move toward their full potential. Key Takeaways: Join us for a transformative conversation with Ryan Martin, where hope prevails, and a holistic approach to health takes center stage. Discover the power of natural living and the Revive fingerprint on your journey to well-being. Connect with Philly: 🌐 Website: https://www.phillyjlay.com Connect with Revive Yourself: 🌐 Website: https://www.reviveyourself.co

🎙️ Introduction: Hello, lovely listeners! 🌟 Join us in celebrating a milestone episode as we mark Philly J Lay's 60th birthday with an extra special edition of The Wellness Way podcast. Get ready for an episode brimming with joy, wisdom, and the magic of self-discovery! 🌟 Birthday Cheers: Wishing our incredible host, Philly J Lay, a fantastic 60th birthday! 🎂🥳 Join us in raising a virtual toast to the wisdom, passion, and positive vibes that Philly has shared with us over the years. Here's to a year filled with continued growth, laughter, and good health! 💚 Competition Extravaganza: To add to the festivities, Philly J Lay has a heartwarming competition just for you! 📚✨ Pre-order his upcoming book, "Your Natural Health Systems," to automatically enter and stand a chance to win signed copies of Barbara O’Neill’s "Self Heal by Design" and Philly's very own "The Natural Wellness Journal." Dive into the world of self-healing and wellness with these incredible reads! 🌬️ Winter Solstice Special: This winter solstice, let's embrace the magic of new beginnings. Head to www.phillyjlay.com to pre-order Philly's new book and seize the opportunity to transform your well-being. 🌿💪 Don't miss out on the chance to kickstart your journey to a healthier, happier you! 🎁 Best Bits Recap: In honor of this special occasion, we're treating you to a delightful recap of some of the best moments from various episodes of The Wellness Way. 🎧✨ Reminisce with us as we revisit the insightful discussions, expert interviews, and empowering stories that have shaped our wellness journey together. 🌟 Closing Birthday Wishes and New Year Cheers: As we wrap up this celebratory episode, we extend our heartfelt thanks to you, our incredible listeners, for being a part of The Wellness Way family. 🙏 Wishing each and every one of you a joyous holiday season, a Merry Christmas, and a Happy New Year! 🎆 May the coming year be filled with health, happiness, and endless possibilities. Thank you for joining us on this wellness adventure. Here's to another year of growth, inspiration, and well-being! 🌿🎙️

Welcome to a special holiday edition of "The Wellness Way" podcast! As we wind down the year, we want to extend our warmest wishes to everyone celebrating Christmas and all other festive traditions around the world. It's a time for joy, reflection, and making precious memories with family and friends. This week's episode is a delightful departure from our usual format. We're excited to present a collection of classic carols and holiday tunes, masterfully played by my dear friend and incredible musician, Dr. Geoffrey Govier. Geoffrey's piano renditions of these beloved songs are sure to add a touch of magic to your holiday celebrations. So, whether you're wrapping gifts, preparing a festive meal, or simply relaxing by the fire, let Geoffrey's beautiful piano music be the soundtrack to your holiday moments. In this episode, you'll enjoy: - A variety of classic carols and holiday tunes. - Dr. Geoffrey Govier's exquisite piano performances. - A peaceful and joyful backdrop for your holiday activities. Remember, no matter how you celebrate, the essence of this season is to spread love, kindness, and warmth. We hope this episode brings a bit of that spirit into your homes and hearts. Happy Holidays, Merry Christmas, and warm wishes to all our listeners, no matter what you're celebrating. Enjoy this time with your loved ones, and thank you for being part of The Wellness Way community. Stay well, and we'll see you in the next episode!

Welcome to an exciting new chapter of "The Wellness Way with Philly J Lay." In this special episode, we're on tour in Dublin, Ireland, and we have the privilege of hosting Paul Congdon, the publisher of "Positive Life," a leading wellness magazine in the region. Join us as we embark on this journey to explore wellness, holistic health, and the vibrant wellness community in Ireland. Episode Highlights: - Meet Paul Congdon: Get introduced to Paul Congdon, the driving force behind "Positive Life" magazine and a passionate advocate for holistic well-being. - Positive Life Magazine: Learn about the mission and vision of "Positive Life," a publication dedicated to spreading positivity, wellness, and holistic health. - Wellness in Ireland: Dive into a discussion about the wellness scene in Ireland, including local practitioners, wellness practices, and the vibrant community. - The Wellness Way on Tour: This episode marks the beginning of The Wellness Way's exciting journey on tour, where we explore wellness and well-being in different locations. - Local Insights: Gain insights from Paul about the unique wellness practices, traditions, and community in Dublin and beyond. - Holistic Health: Explore the principles of holistic health and the importance of a balanced, well-rounded approach to well-being. Key Takeaways: Join us for this remarkable episode filmed in Dublin, Ireland, as we kick off The Wellness Way on tour. Discover the vibrant wellness community, the mission of "Positive Life," and insights into holistic health and well-being. Get ready for a journey that will inspire and empower your own wellness journey. Connect with Paul Congdon and "Positive Life": - "Positive Life" Magazine: https://www.positivelife.ie - "Positive Life" on Facebook: https://www.facebook.com/PositiveLifeMagazine - "Positive Life" on Twitter: https://twitter.com/PositiveLifeMag

Intro: - Welcome to another enlightening episode of The Wellness Way with your host Philly J Lay. - This week's guest is Zach Bush MD, a true hero in Philly's healing journey. Guest Introduction: - Zach Bush is a distinguished physician specializing in internal medicine, endocrinology, and hospice care. - An internationally recognized educator and thought leader, Zach focuses on the microbiome's profound impact on health, disease, and food systems. - He is the founder of Seraphic Group and the nonprofit Farmer’s Footprint, dedicated to developing root-cause solutions for human and ecological health. Discussion Highlights: 1. Background and Expertise: - Zach's expertise in internal medicine, endocrinology, and hospice care. - His international recognition as an educator and thought leader. 2. Microbiome and Health: - Deep dive into the microbiome and its crucial role in human health. - Exploration of how the microbiome influences disease and overall well-being. 3. Seraphic Group and Farmer’s Footprint: - Insight into the founding of Seraphic Group and Farmer’s Footprint. - Zach's mission to develop root-cause solutions for human and ecological health. 4. Education Across Disciplines: - Zach's passion for education spanning various disciplines. - Discussion on the role of soil and water ecosystems in human genomics, immunity, and gut/brain health. 5. Departure from Chemical Farming and Pharmacy: - The urgent need for a radical departure from chemical farming and pharmacy. - Zach's ongoing efforts to pave the way for a healthier future for both people and the planet. 6. Collaboration for a Healthy Future: - Exploring how consumers, farmers, and mega-industries can work together for a common goal. - Zach's vision for a collaborative approach to ensure a healthy future. 7. Comprehensive Discussion on Farming, Soil, and Breathing: - In-depth conversation covering diverse topics, including farming practices, soil health, and the impact of breathing on gut biome. Closing: - A thought-provoking and informative episode with Zach Bush MD. - Stay tuned for more enlightening discussions on health and wellness with Philly J Lay on The Wellness Way. Outro: - Don't forget to subscribe, rate, and review The Wellness Way podcast. - Follow Philly J Lay and Zach Bush for more insights and updates. Connect with the Show: - www.phillyjlay.com Philly J Lay's Instagram - @thewellnessway - @phillyjlay Connect with Zach Bush MD - www.zachbushmd.com - uk.intelligenceofnature.com - www.journeyofintrinsichealth.com - www.farmersfootprint.org.uk - www.projectbiome.org Disclaimer: - The information provided in this podcast is for educational purposes only and should not be considered as medical advice. Consult with a healthcare professional for personalized guidance.

Welcome to an enlightening episode of "The Wellness Way with Philly J Lay." This week, we have two incredible guests, Jo Webber and Kate Siraj, both fully qualified Ayurvedic Practitioners, each bringing their unique expertise to the conversation. Guest Introductions: Jo Webber: A BSc Ayurveda, MAPA, and hatha yoga teacher. Head of Herbal Education at Pukka Herbs, founder of AyurvedicYogi in Bristol, and a mother of three, Jo weaves Ayurveda and Yoga to empower people about their health. Kate Siraj: Also a BSc Ayurveda, MAPA, and founder of The Ayurveda Practice in South West London. A Shadow Work Group Facilitator and Coach, Kate is passionate about exploring the connection between emotional and physical health. Discussion Highlights: The Ayurveda Academy: Jo and Kate share insights into their work at The Ayurveda Academy, offering courses to train individuals in Ayurveda, providing a holistic approach to well-being. Understanding Doshas: The conversation delves into the different doshas, exploring their characteristics and how they influence our well-being. Practical Tips and Hacks: Jo and Kate provide practical tips and hacks for healthier living, from ginger foot baths to understanding the dynamics of relationships and even sex in winter. Contrasts and Backgrounds: The guests share their diverse backgrounds, including academic achievements and professional experiences, adding richness and contrast to their Ayurvedic practices. Contact Information: For those interested in learning more or getting in touch, visit The Ayurveda Academy website - https://www.theayurvedaacademy.com Key Takeaways: Join us for an insightful conversation on Ayurveda, doshas, and practical tips for a healthier life with Jo Webber and Kate Siraj. Discover the holistic approach to well-being and gain valuable insights to apply in your daily life.

Welcome back to another enlightening episode of "The Wellness Way with Philly J Lay." In this highly anticipated return, we have the incredible Dr. Bradley Campbell joining us once again. This time, our focus is on a fundamental element of life — water. Join us as we explore various aspects, from the best ways to purify water in your home to Dr. Campbell's groundbreaking research on effective water-cleaning products. We also dive into the impacts of excessive fluoride and the numerous benefits of EZ water. Episode Highlights: - Revisiting with Dr. Bradley Campbell: Dr. Campbell returns for a second appearance on "The Wellness Way," bringing his expertise to the forefront. - Home Water Purification: Discover the most effective methods for purifying water in your home, with insights and recommendations based on Dr. Campbell's extensive research. - Dr. Campbell's Research: Delve into the specifics of Dr. Campbell's groundbreaking research on water-cleaning products, offering valuable guidance on choosing the right ones for your household. - The Fluoride Debate: Explore the effects of excessive fluoride in water and its potential impact on health, as we navigate the ongoing debate around its presence in our drinking water. - EZ Water Benefits: Learn about the benefits of EZ (exclusion zone) water, a fascinating concept that Dr. Campbell sheds light on during our discussion. - Holistic Wellness Insights: Throughout the conversation, we emphasize the importance of water in holistic wellness, touching on its profound effects on overall health. Key Takeaways: Join us for a deep dive into the world of water with Dr. Bradley Campbell. This episode is a comprehensive guide to home water purification, Dr. Campbell's latest research findings, the fluoride debate, and the intriguing benefits of EZ water. Gain valuable insights to enhance your well-being through informed choices about the water you consume. Connect with Dr. Bradley Campbell: - Dr. Campbell's Website: https://www.drbradleymcampbell.com

Welcome to another enlightening episode of "The Wellness Way" with your host, Philly J Lay. In this week's special episode, we are joined by our competition winner, Pauline Adams. Pauline shares her extraordinary journey of self-discovery and transformation, taking an unexpected trip to Spain to experience the healing power of Ayahuasca. Pauline's Story: Pauline Adams, a middle-aged woman, embarks on a life-changing adventure, seeking a deeper connection with herself and the universe. She shares her remarkable journey of traveling to Spain to participate in an Ayahuasca ceremony, which took her far beyond a mere desire to "get off her face in the jungle." Her voyage unveils the profound effects and insights this ancient plant medicine has to offer. Navigating the Journey: In this engaging conversation, Philly J Lay and Pauline delve into the intricacies of her journey. They discuss the challenges of explaining such a significant move to her husband, who initially had difficulty understanding why she wanted to venture into the jungle for an Ayahuasca ceremony. Together, they explore the transformative power of this unique experience and how it has impacted every aspect of Pauline's life. Key Discussion Points: - Pauline's motivation for seeking Ayahuasca as a tool for self-discovery. - The transformative power of Ayahuasca and the profound effects it had on Pauline's life. - The challenges and conversations that arose when explaining her decision to her husband. - How the experience has reshaped Pauline's perspective and her relationship with herself and those around her. Join us in this deeply insightful episode as we journey alongside Pauline Adams through her transformative Ayahuasca experience and explore the profound changes it has brought to her life.

Welcome back to another captivating episode of "The Wellness Way." In this highly anticipated return, we have Matt Roeske, the founder of Cultivate Elevate, joining us once more. Prepare for a deep dive into fascinating topics, including moon cycles, the intriguing world of direct energy weapons, the potential dangers of geoengineering, and Matt's unique supplements, "Dragon's Blood" and "Pearl Powder," renowned for their positive impact on eyesight. Episode Highlights: - Reconnecting with Matt: Matt Roeske returns for a second appearance on "The Wellness Way" to delve into a range of thought-provoking subjects. - Moon Cycles and Wellness: Explore the connections between moon cycles and human well-being, and how these celestial rhythms can influence our lives. - Direct Energy Weapons: Discover the intriguing world of direct energy weapons, their potential applications, and the need for greater understanding. - Geoengineering Concerns: Delve into the potential dangers and implications of geoengineering, a topic of growing interest and concern. - Supplements for Eye Health: Learn about Matt's unique supplements, "Dragon's Blood" and "Pearl Powder," and their role in supporting and improving eyesight. - Holistic Wellness: The conversation weaves these topics together, emphasizing the holistic nature of well-being and the interconnectedness of various aspects of our lives. Key Takeaways: Join us for an enlightening and engaging conversation with Matt Roeske as we explore moon cycles, direct energy weapons, geoengineering concerns, and the benefits of unique supplements. This episode underscores the interconnectedness of holistic wellness in our ever-changing world. Connect with Matt Roeske and Cultivate Elevate: Cultivate Elevate Website: https://www.cultivateelevate.com Cultivate Elevate on Instagram: @cultivateelevate

Welcome to another enlightening episode of "The Wellness Way with Philly J Lay." In this episode, we are joined by two remarkable women, Jo Webber and Marion Mackonochie, who now lead Pukka Tea. Together, they share their insights into the world of herbalism, the importance of organic and sustainable practices, and their initiatives with the Soil Association to educate children in London about the health benefits of herbs and spices. Episode Highlights: - Meet Jo and Marion: Get introduced to Jo Webber and Marion Mackonochie, the dedicated leaders of Pukka Tea, and learn about their passion for herbalism and holistic well-being. - Pukka's Commitment: Discover Pukka Tea's commitment to providing high-quality, organic herbal teas and their mission to create a healthier, more sustainable world. - The Soil Association: Explore the partnership between Pukka Tea and the Soil Association, and the collaborative efforts to promote organic and sustainable practices. - Teaching Children About Herbs: Jo and Marion discuss their initiatives in schools in London, where they educate children about the health benefits of herbs and spices, fostering a deeper understanding of well-being from a young age. - The Future of Herbalism: Gain insights into the future of herbalism, the importance of sustainable practices, and how herbs can play a vital role in promoting health and balance. - Holistic Well-Being: Learn about the holistic approach to well-being, and how herbs and spices can contribute to a more balanced and harmonious life. Key Takeaways: Join us for an inspiring conversation with Jo Webber and Marion Mackonochie as they share their journey at Pukka Tea, their partnership with the Soil Association, and their dedication to educating children about the health benefits of herbs and spices. Discover how herbs can play a pivotal role in holistic well-being and a sustainable future. Connect with Jo and Marion at Pukka Tea: - Pukka Tea Website: https://www.pukkaherbs.com - Pukka Tea on Instagram: https://www.instagram.com/pukkaherbs/

Welcome to another enriching episode of "The Wellness Way with Philly J Lay." In this episode, we have the pleasure of hosting a true master of herbs, Sebastian Pole, the co-founder of Pukka Tea. Together, we explore the world of herbalism, the journey of Pukka Tea, and the remarkable healing potential of herbs for holistic well-being. Episode Highlights: - Meet Sebastian Pole: Get introduced to Sebastian Pole, a renowned herbalist, and the co-founder of Pukka Tea. - Pukka Tea's Origin: Explore the inspiring story behind Pukka Tea, a brand committed to providing high-quality, organic herbal teas. - The Power of Herbs: Discover the incredible healing potential of herbs, and how they can support physical, emotional, and spiritual well-being. - Herbalism and Wellness: Sebastian shares insights into the principles of herbalism and how they can be integrated into daily wellness practices. - Pukka's Impact: Learn about the sustainable and ethical initiatives undertaken by Pukka Tea and their mission for a healthier, more harmonious world. - Unveiling the Unilever Deal: Philly delves into the topic of Pukka Tea's sale to Unilever, prompting Sebastian to share insights into the decision-making process and the impact of the transition on Pukka Tea's mission and values. - Holistic Well-Being: Gain a deeper understanding of how herbs can contribute to a holistic approach to well-being and health. Key Takeaways: Join us for an enlightening conversation with Sebastian Pole, a master herb smith, and co-founder of Pukka Tea. Explore the world of herbalism, Pukka Tea's journey, and the remarkable healing potential of herbs. Discover how herbs can play a pivotal role in your path to holistic well-being. Connect with Sebastian Pole and Pukka Tea: - Pukka Tea Website: https://www.pukkaherbs.com - Pukka Tea on Instagram: https://www.instagram.com/pukkaherbs/ - Website: https://www.herbalreality.com/podcasts/ - Instagram: @herbal.reality - Twitter: @HerbalReality - Facebook: Herbal Reality

Welcome to another insightful episode of "The Wellness Way with Philly J Lay." In this episode, we have the privilege of hosting Neil Shah, the founder of The Stress Management Society and a respected plant medicine facilitator. Together, we explore the fascinating realms of stress management, mental well-being, and the transformative potential of psychedelics. Episode Highlights: - Meet Neil Shah: Get introduced to Neil Shah, a renowned expert in stress management and a pioneering figure in the field of psychedelics. - Understanding Stress: Explore the multifaceted nature of stress, its impact on mental and physical health, and strategies for effective stress management. - The Role of Psychedelics: Delve into the world of psychedelics and their potential in promoting mental health, personal growth, and spiritual exploration. - Plant Medicine Facilitating: Neil Shah shares his insights as a plant medicine facilitator, discussing the ancient traditions and modern applications of psychedelic experiences. - Holistic Well-Being: Discover holistic approaches to well-being that encompass stress reduction, mindfulness, and the integration of psychedelics into a balanced lifestyle. - Transformative Journeys: Neil Shah's unique perspective on how psychedelic experiences can lead to profound personal transformations and spiritual awakening. Key Takeaways: Join us for a thought-provoking conversation with Neil Shah, where we dive into the worlds of stress management, mental well-being, and the transformative potential of psychedelics. Explore ancient traditions, modern applications, and holistic approaches to leading a more balanced and fulfilling life. Connect with Neil Shah: - Website: https://www.stress.org.uk - Website: https://www.wellbeing.work - IG: @neilkarma - IG:@thestressmanagementsociety - IG:@healinginsightsfamilia - Twitter/X: @neilkarma - Linkedin: https://www.linkedin.com/in/wellbeingvisionary/ - Youtube: @stressmgmtsociety

Welcome to another enlightening episode of "The Wellness Way with Philly J Lay." In this episode, we are joined by a renowned author and nutrition expert, Patrick Holford. Together, we delve into a crucial topic - the profound connection between food and Alzheimer's disease. Episode Highlights: Meet Patrick Holford: Get introduced to Patrick Holford, a distinguished author and expert in the field of nutrition. - Understanding Alzheimer's Disease: Explore the basics of Alzheimer's disease, including its symptoms and prevalence. - The Impact of Nutrition: Discover how nutrition plays a pivotal role in brain health and the prevention of Alzheimer's. - Brain-Boosting Foods: Patrick Holford shares insights into specific foods and nutrients that can support cognitive function and reduce the risk of Alzheimer's. - Nutrition and Lifestyle: Learn about the holistic approach to Alzheimer's prevention, including the role of lifestyle factors such as exercise and stress management. - The Importance of Early Intervention: Understand the significance of early dietary interventions in promoting brain health throughout life. Key Takeaways: Join us for an eye-opening conversation with Patrick Holford as we explore the vital connection between nutrition, food, and Alzheimer's disease. Discover practical strategies and dietary choices that can empower you to support brain health and overall well-being. Connect with Patrick Holford: - Website: https://www.patrickholford.com - Books by Patrick Holford: https://www.patrickholford.com/books

Welcome to another enlightening episode of "The Wellness Way with Philly J Lay." In this intriguing conversation, we have the privilege of hosting David Wong, known as "The Qi Master" and a leading expert in frequencies. David introduces us to his groundbreaking product, Qi coils, and explores the transformative power of frequency therapy. Episode Highlights: Meet David Wong: Get to know David Wong, "The Qi Master," and his journey into the world of frequency therapy and holistic well-being. The Power of Frequencies: Dive into a fascinating discussion about the profound impact that frequencies can have on our physical and emotional health. Introducing Qi Coils: David introduces us to Qi coils, a cutting-edge technology designed to harness the healing potential of frequencies. Frequency Therapy Explained: Explore the science and principles behind frequency therapy, including how it can be used to support overall wellness. Applications of Qi Coils: Learn about the various applications of Qi coils, from stress reduction and relaxation to pain management and energy enhancement. The Future of Frequency Healing: David shares his vision for the future of frequency healing and how it may revolutionize healthcare and well-being. Key Takeaways: Join us for an eye-opening conversation with David Wong, "The Qi Master," as we delve into the world of frequency therapy and the innovative Qi coils. Discover how harnessing the power of frequencies can promote holistic well-being and potentially transform the way we approach health. Connect with David Wong: Youtube: https://www.youtube.com/@frequencyexpert Tiktok: https://www.tiktok.com/@qicoil Instagram: https://www.instagram.com/davidwongmastery Facebook: http://www.facebook.com/QiLifeMastery Twitter: https://twitter.com/QiLifeMastery Linkedin: https://www.linkedin.com/in/davidwong/

In this episode of 'The Wellness Way' with Philly J Lay, we delve into a deeply personal and insightful conversation with Brooke Siem, the author of the book 'May Cause Side Effects'. Join us as Brooke shares her harrowing journey of getting off anti-depressants and the profound lessons she learned along the way. Episode Highlights: - Meet Brooke Siem: Philly J Lay introduces Brooke Siem, an author and advocate for mental health, who opens up about her experience with anti-depressants and her mission to help others navigate similar challenges. - The Importance of Sharing Stories: Brooke discusses the power of sharing personal stories about mental health struggles and recovery, emphasizing the importance of reducing stigma and fostering understanding. - The Dark Side of Anti-Depressants: Brooke shares her personal journey of being prescribed anti-depressants and the unexpected challenges she faced when trying to stop taking them. She explores the physical and emotional toll it took on her. - Finding Support: The conversation explores the crucial role of a support system when dealing with mental health challenges. Brooke discusses the friends and professionals who helped her through her journey. - The Road to Recovery: Philly J Lay and Brooke dive into the strategies and techniques that have been effective in her journey toward mental wellness. This includes mindfulness, nutrition, and the importance of self-care. - Brooke's Book, "May Cause Side Effects": Learn more about Brooke's book, which details her experience with anti-depressants and offers insights and guidance for those facing similar struggles. - Advice for Others: Brooke shares her advice for individuals considering or currently on anti-depressants, as well as those supporting loved ones going through similar experiences. - Hope and Resilience: This conversation ultimately serves as a beacon of hope for anyone navigating the challenging path of mental health recovery. It reinforces the message that healing and resilience are possible. Resources Mentioned: - May Cause Side Effects by Brooke Siem - Brooke Siem's Website: https://www.brookesiem.com - The Wellness Way Website: https://www.phillyjlay.com