The BIG THREE - Powerlifting
A do-it-all barbell for the BIG 3!? Synergee Fitness Rhino Powerlifting Barbell review….Is this WORTHY of your home gym and your money?
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The BIG THREE - Powerlifting
#synergeefitness
• ★ MADE FOR SERIOUS POWERLIFTERS ★ – The Rhino is different from our Open, Regional, and Games barbells because it is stiffer, has less flex, is made without bearings. Plus, it has an aggressive knurl. It is rigid, has little whip, but still exhibits a smooth spin: it’s got everything you need to crush your next meet.
• ★ SUPERIOR SPECS ★ – This bar weighs a solid 45 lbs, 29 mm diameter, and 16.4” of loadable space on each sleeve. It carries a tensile strength rating of 190 000 PSI, a 1500 lb weight capacity, and bears an aggressive volcano knurling. The Synergee Rhino Bar is designed to withstand your heavy training sessions and help you become strong as heck.
• ★ CERAKOTE FINISH ★ – Our Steel Bar has a Cerakote-coated shaft and Black Phosphate sleeves, giving it a tough as nails, no-nonsense look. . It is intentionally built to withstand your heaviest lifting sessions so you can lift, drop, repeat until your body becomes engrained with your gains. And it will look awesome the whole way through.
• ★ WHAT’S IN THE PACKAGE ★ – This comes with a 45 lb Rhino Power Lifting Bar, accompanied by a complementary pack of Wrist Wraps and Lifting Straps.
• ★ NO SWEAT GUARANTEE ★ – Leave the sweating and swearing for your training! Buying from Synergee means quick, hassle-free, and caring customer service! Plus, we offer a better-than-money-back guarantee: if there is an issue with your product for any reason, we will send you a new one quickly and absolutely FREE! 100% Customer Satisfaction is our Number 1 Goal!
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Difference Between Wrist Wraps and Lifting Straps
Maximize GAINS, Protect Your Wrist, and don’t get RIPPED OFF! We dive into the shallow end of the pool for this breakdown of lifting straps, wrist wraps, and all the deviations in between.
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Difference Between Wrist Wraps and Lifting Straps
#wriststraps
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Best Pre Workout Supplement for Athletes
Athletes aren’t “GYMBRO”s, they need a special class of supplements that boost performance not egos. Endurelite makes products for athletes only, and their PERFORM ELITE is built for high lever performance.
EndureElite: https://endurelite.com/
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Best Pre Workout Supplement for Athletes
Best Supplement for Athletes
Hashtags: #Endurelite #fuelingfast
• Features Ingredients From Our Original PerformElite Formula & PerformElite X
• Perfect For Travel, Race Day, Or For Those Who Don't Like To Drink Their Pre-Workout
• Optimizes Energy For Endurance Performance*
• Enhances VO2 Max*
• Helps Delay Fatigue & Improves Blood Flow To Working Muscles*
• Amplifies Mental Sharpness & Toughness*
• 20 Servings Per Container
Caffeine Anhydrous (150mg) – Caffeine is the world’s most popular supplement, and for good reasons. Besides waking you up in the morning, caffeine increases fat oxidation, aerobic and anaerobic performance, and power output. In fact with thousands of papers published on the topic, caffeine is one of the most thoroughly vetted supplements available!
Infinergy DiCaffeine Malate (135mg) – Infinergy (Di-Caffeine Malate) is a precise combination of caffeine and malic acid fused together using an ionic bond into a compound known as di-caffeine malate. Infinergy contains approximately 75% caffeine and 25% malic acid by molecular weight. The malic acid in Infinergy works to buffer the salts in caffeine, allowing for easier digestion while also replenishing the energy produced by caffeine, which helps to minimize the dreaded post-caffeine energy ‘crash’.In comparison to caffeine anhydrous, Infinergy is a milder form of caffeine that has a longer-lasting stimulatory effect without the excessive "jitters" side effect that many users experience with caffeine anhydrous.
Theobromine (100mg) – Theobromine is a vasodilator and bronchodilator. This means more blood gets to working muscles and breathing, especially during intense exercise, is easier.
ElevATP (150mg) – ATP is our cellular fuel source. ElevATP enhances mitochondrial ATP production which has been verified to improve exercise performance and body composition.
Rhodiola Prime (200mg) - Rhodioprime is a high-quality form of rhodiola crenulata standardized to an industry-leading 6% salidrosides! Rhodiola has been used for centuries for its anti-stress and fatigue-abating benefits as well as its mood-enhancing properties. Salidroside is one of the key “energizing” bioactives naturally-occuring in rhodiola. Salidroside has been shown to influence several “big time” neurotransmitters, including dopamine, norepinephrine, epinephrine, and serotonin, while also inhibiting monoamine oxidase (moa). This ultimately supports longer lasting elevations in mood, motivation, focus, and energy.
Huperzine A (100mcg) – Huperzine is an acetylcholine esterase inhibitor, which is to say that it reduces the breakdown of acetylcholine. Why is this important? Acetylcholine is the neurotransmitter primarily responsible for muscle contraction, cognition, and focus. Thus, Huperzine not only helps with keeping your eye on the prize but may actually get your muscles to move you to the finish line.
Alpha GPC (600mg) – Alpha-GPC is a choline-based supplement that crosses the blood-brain barrier which increases it's bioavailability and absorption as compared to other choline-containing supplements, making it the preferred source of choline on the market today. Alpha-GPC also has a variety of benefits and effects that make it useful for anyone. Alpha-GPC usage promotes enhanced cognition, increases power output, improves memory recall and has neuroprotective properties which may aid in cognitive aging decline. The best part about all these effects is that Alpha-GPC is non-stimulatory which makes it the ideal addition to any stimulant based or non-stimulant based stack.
Senactiv (100mg) – Senactiv is a patented ingredient derived from ginseng. It functions to maintain the integrity of cellular membranes, which are damaged during intense exercise. Research with Senactiv has found a decreased inflammatory response to exercise which led to fatigue resistance.
L-Theanine (200mg) – L-Theanine is a unique amino acid found almost exclusively in the green tea plant (Camellia sinensis). L-Theanine crosses the blood brain barrier, increases dopamine and GABA levels in the brain. Human studies have shown that taking L-Theanine results in the emission of brain waves associated with a state of relaxation. L-Theanine exerts beneficial effects on brain metabolism and induces relaxation without causing drowsiness, as measured by increased generation of alpha-waves. L-Theanine may improve learning ability and sensations of pleasure by affecting dopamine and serotonin neurotransmitters in the brain. Also, L-Theanine exerts protective effects on the brain by antagonizing glutamate toxicity.
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Best Tactical Vest on Amazon
The Raw, Real, Truth about Creatine….No BS, No “Influencing”, just facts
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00:00 Introduction
01:03 What does Creatine DO!?
01:30 How Much to TAKE?
02:07 Which Form of Creatine should you take?
03:00 When should you take CREATINE MONOHYDRATE
03:45 What is Creapure?
04:10 Powder or Pills
06:00 Side Effects of Creatine
06:50 Creatine in Pre Workout
07:20 Final Thoughts
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#creatinemonohydrate
#creeatine
Truth about Creatine
Creatine helps produce ATP, your cells' most basic form of energy. This increases energy production during high intensity exercise and leads to improved performance and increased strength and muscle gain.
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Why D3 & K2
What are vitamins D3 and K2? Why should you take them and why should you pair them. Everything you should know about Vitamins K2 and D3.
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Features of NutraBio Vitamin D3 (5000 IU) K2 (180 MCG)
• Nutritional support for a healthy immune system
• Promotes strong, healthy bones & teeth
• Supports cardiovascular health
• Fosters a healthy mood
• Bolsters cognitive function
Research:
https://pubmed.ncbi.nlm.nih.gov/35355776/
https://www.mayoclinic.org/diseases-conditions/coronavirus/expert-answers/coronavirus-and-vitamin-d/faq-20493088
https://www.nature.com/articles/s41430-021-00984-5
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5613455/
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Why D3 & K2
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Vitamin D3
Vitamin D is an essential fat-soluble vitamin and hormone precursor that is critical for numerous aspects of your health, including its most well-known role in supporting bone growth and bone remodeling. *
The "sunshine vitamin" also is needed for calcium absorption in the gut and maintains adequate serum calcium and phosphate concentrations to support normal bone mineralization. *
Vitamin K2
Our D3 K2 supplement contains the premium, clinically-studied form of Vitamin K2 shown to be the most effective: menaquinone-7 (MK-7) as Mena-Q7. *
Vitamin K2 helps synthesize crucial bone proteins, which allows vitamin K2 to further support healthy bone metabolism. It also helps the body properly utilize calcium to build healthy, strong bone tissue. *
Research indicates that vitamin K2 may help attenuate age-related stiffening of the artery walls, enhance vascular elasticity, and Vitamin K2 also supports cardiovascular health by inhibiting calcium deposits in the arteries and blood vessels. *
Why D3+K2?
While vitamin D ensures that calcium is properly absorbed, vitamin K makes sure the calcium is integrated into bones. Without one or the other, calcium cannot do its job effectively. *
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Godilocks and the 3 adjustable benches
Two Months Later – What are my true thoughts on the AB-4100 adjustable bench from Rep Fitness equipment, is it better than the ab3100 and ab5200? I get into it…
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Top Adjustable Bench | Which Home Gym Bench to Buy
#repfitnessequipment
AB-3100 Adjustable Weight Bench
Heavy-Duty Bench for Home Gym
The new and improved REP AB-3100 Adjustable Bench V3 combines the safety and functionality of a 1,000 pound rated bench at an affordable price. This adjustable weight bench is sturdy and reliable, making it a great option for anyone looking for a flat-incline bench for their home gym. The AB-3100 is our answer to providing an affordable adjustable bench without sacrificing quality and functionality.
Easy to Assemble
The bench comes mostly pre-assembled, requiring a minimal amount of time on your part upon delivery. Follow the assembly instructions, and your bench will be ready to go in less than 20 minutes!
Sturdy and Stable
The newest version of the AB-3100 features rubber grip feet for extra stability when lifting. With rubber feet on all 3 contact points, you can lift heavy weights with confidence knowing that your bench is going to stay in place. Beyond that, the 3-post design means you don't have to worry about the feet of the bench getting in the way when you're lifting.
Grippy Pad for Maximum Comfort
Stay put without sliding around when lifting. The AB-3100 uses the same padding materials as our popular AB-3000 FID bench, so you can rest assured that the pad will be comfortable yet firm enough to support heavyweight. The textured vinyl material is durable, slip-resistant, and easy to clean.
AB-5200 Adjustable Weight Bench
Taking Heavy-Duty to Another Level
The most common word our customers use to describe this bench is “tank.” That makes sense, because this is our beefiest adjustable bench ever made, and chock-full of design details that improve typical limitations found on other benches. When it comes to durability and portability, this utility bench offers comfort under any load. Made with 11 & 7 gauge steel, it weighs in at 125lbs but is still maneuverable in any space with 2 wheels and an intelligently positioned stainless steel horizontal pull handle for easy mobility.
Patented Design That has Your Home Gym in Mind
Our patented AB-5200 was engineered with you in mind! It's uniquely designed to allow vertical storage, shrinking its footprint to 2.8 square feet when stowed away. The AB-5200 features our well-reviewed and sought-after grippier pad for no-slip performance while lifting any weight. Finally, we've closed the pad gap to about 1.8" (at flat) while keeping the hinge well below pad level. This ensures your tailbone doesn't rest on a high rising hinge like other competitors’ benches that try to achieve smaller gaps. REP is known for having some of the best flat and adjustable benches available in the world. The AB-5200 continues to push the envelope - an adjustable bench we are sure you'll love.
AB-5200 Features
• Flat and incline positions with 7 total
• Grippy material with dense foam core & 3/4" plywood.
• Ladderback design with cage.
• Nylon cover over bolts to protect the paint on the ladders.
• Urethane-covered back pad handles.
• Space-saving design allows the bench to be stored upright.
• Stainless logo plate.
• Precision manufactured with state-of-the-art robotics. Laser cut, robotic welding, robotic powder coating.
• Optional Spotter Deck sold separately.
OVERVIEW
If you're looking to maximize your space without compromising your workout, this is the bench. The AB-4100 marries form and function with an expanded range of incline and seat positions, upgraded handle design, and black zinc hardware. The ladder-style adjustment system is quick and easy to adjust. At only 85lbs, this lightweight and maneuverable bench includes a built-in upright storage post with rubber coating to protect your floors and add extra stability. And for the first time, this bench is available in limited edition colors including white, green, and purple.
This versatile adjustable bench is ideal for a wide range of athletes and features 7 back positions (0 to 85 degrees) and 3 seat positions (0, 10, and 20 degrees). The closed ladder design prevents you from lifting the ladder out when adjusting your AB-4100. We’ve also minimized the gap between the seat and back pad (1.57”) and married it with a squared off 12” back pad, featuring our improved grippy pad material, so athletes of any size can lift comfortably and worry-free.
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Improved Breathing When Training | NEW Glaxon Specimen Pre Workout
Pre Workout that Improves your breathing and performance, Glaxon’s Worldwide Specimen Pre Workout. This isn’t your dad’s preworkout. Full Honest review.
https://www.glaxon.com?r=j88nz&utm_campaign=bc Cheat Code / Promo Code: NOFATE247
Specimen WorldWide is a complete pre-workout formula designed to energize, hydrate, and increase power output. This Specimen DOES NOT contain Yohimbe and has 300mg of Caffeine! With far-out flavors, and a fully disclosed ingredient panel, we decided to take your typical pre-workout formula and turn it up a few notches with even greater energy levels, pump and enhanced mind-muscle connection to take you and your workouts from mediocre to exceptional!
Glaxon Specimen Can:
• Boost Energy
• Enhance Muscle Pumps
• Improve Workout Performance
• Increase Strength and Power Output
• Decrease Muscular Fatigue
• Heighten Focus and the Mind-Muscle Connection
• Support Proper Hydration and Electrolyte Balance
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Improved Breathing When Training | NEW Glaxon Specimen Pre Workout
Hashtags: #
#glaxon
WHY WOULD I TAKE IT?
Ever get that feeling at the end of your workday where you’re wondering if you have the energy to even go to the gym? That’s where Specimen shines! Not only does it have enough caffeine to get you off the couch and in the car, but it also gives enough power to take you through your most strenuous workouts.
HOW DOES IT WORK?
Specimen V2 works mostly by promoting hydration, vasodilation, and higher energy output. This works through the use of our comprehensive electrolyte blend in combination with osmolytic agents such as taurine, betaine, and glycerol.
HOW DO I TAKE IT?
Specimen is best taken 30-45 minutes prior to exercise. You can either take 1 scoop or 2 scoops dissolved into 16oz (500mL) of water, and mix vigorously!
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Best Pre Workout Supplement for Athletes
Best Pre Workout for athletes? For Runners? For Triathletes? For endurance athletes? I fully review the EndurElite Perform Xtreme Pre Workout, designed specifically for endurance athletes.
EndureElite: https://endurelite.com/
Code: NoFate247
• The "No Expense Spared" Version Of Our Original PerformElite Formula
• Chief Endurance Officer Matt Mosman's Personal Blend
• 4 VO2 Boosting Ingredients
• Clinically Dosed Anti-Fatigue & Focus Matrix
• 5 Stamina Enhancing Compounds Including the Super Carb Cluster Dextrin.
• Same Delicious Flavor Of Our Original PerformElite With A Touch Of Tanginess.
• 20 Servings Per Container
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Best Pre Workout Supplement for Athletes
Hashtags: #Endurelite
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Best Home Gym Squat Bar on a BUDGET
Bad Back, Bad Wrists, Empty Wallet!? No PROBLEM! Review a budget SSB and explain how and Why it’s the best squat bar for your home gym on a BUDGET
RitFit: https://www.ritfitsports.com/discount/Nofate247
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Titan Safety Squat Barbell: https//titan-fitness.pxf.io/RydrzX
SPECIFICATIONS
• Weight: 43.5lbs
• Weight Capacity: 700lbs
• Full Length: 7.3ft (87'')
• Shaft Length: 59.2''
• Camber Angle: 41.4°
• Handle Diameter: 30MM (1.18'')
• Foam Thickness: 1''
• Sleeve Diameter: 50MM (1.97'')
• Sleeve Length: 13.9''
• Shaft Diameter: 30MM (1.18'')
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Best Home Gym Squat Bar on a BUDGET
#ritfitsports
DESCRIPTION
The use of the safety squat bar, a.k.a. Yoke bar, has grown in popularity over the last few years, mainly from the inclusion of split squats and hand-supported exercises. Using a safety squat bar is known to increase your maximum working weight when compared to the traditional back squat. Benefits like torso positioning and the comfort of the padding make the bar an attractive option.
RitFit Safety Squat Bar is suitable for standard 50MM Olympic weight plates and discs. Constructed with heavy-duty solid steel, its maximum weight capacity is 700lbs. Coated with foam pad of 1'' thickness, it gives a safe but also comfortable support on the shoulder. This bar is a safer option for intense squat progressions or maximum load lifts. It helps to maintain correct forms and techniques during squat workouts. Plus, it reduces strain and alleviates pressure on shoulders and wrists. You can increase your motion range and load up your posterior chain without risking injury to your shoulders using our Safety Squat Bar.
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Under $100 | Will It Break
A barbell for under $100 in 2022? But will it break? Can we break it? Is it even worth $100?! Let’s find out
Titan Budget Barbell: https//titan-fitness.pxf.io/RydrzX
- 20 KG 30 MM Olympic Multipurpose Weightlifting bar
- Medium diamond knurl texture for a secure grip with every lift
- Dual knurl marks intended for Olympic and Power lifts
- Center knurling made for slower powerlifting movement in squat, bench, and deadlift moves
- Bronze bushings provide a smooth, consistent roll to your bar
- Designed to be balanced and long-lasting
- Fits Olympic sized weight plates
- Snap-ring end cap design
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Fringe Sport: https://shareasale.com/r.cfm?b=720665&u=2753422&m=58883&urllink=&afftrack=
Synergee Barbell: https://iheartsynergee.com?sca_ref=1294200.YxNDXA0zbP
Code: NoFate247
00:00 Introduction
00:35 Unboxing
01:23 Cost/Specs
03:40 Breaking it?
06:44 Final Thoughts
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Under $100 | Will It Break
#betitanfit
product overview
The Economy Barbell is a multipurpose barbell that supports a weight capacity of up to 700-pounds. This hybrid bar is crafted from cold-rolled steel coated in a chrome finish with dual knurl marks suitable for Olympic lifts and slower, heavier power lifts. Built for beginners to intermediate lifters; utilized in garage gym settings, the bars smooth sleeves feature bronze bushings placed between the shaft and the sleeves, providing a fluid and consistent roll to your bar.
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Let’s Kick It | Nutrabio’s Amino Kick Review
Caffeine, Amino Acids, and Electrolytes! NutraBio’s Amino Kick, what’s not to like. Full, honest, review…LET’s Kick it
NutraBio: https://www.nutrabio.com/#a_aid=5c466d71bda38
Code: NoFate2477 for 10% OFF
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Nutrabio’s Amino Kick
Hashtags: #nutrabio
Worst Tasting Energy Drinks Ever | DARE CHALLENGE
Dare Challenge to Drink the WORST Energy Drinks, EVER! Will they make us Puke, Cry, or just plain QUIT!? Stay to the end for the Bloopers!
Caffeine Man Energy Drink Dare Challenge Video: https://youtu.be/I7w02OJb0sM
Best Amazon Energy Drinks: https://amzn.to/3lScIkA
00:00 Introduction
00:41 Energy Drink Dare Challenge Rules
02:10 Murder’s Row Top 4 WORST Energy Drinks
12:39 Top of the Top – Cream of the Crop
13:15 Who WON and Who LOST
14:20 Bloopers
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Worst Tasting Energy Drinks Ever | DARE CHALLENGE | @CaffeineMan
#energydrinks
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Are training Boxes Worth it
The new Home Gym FAD, training boxes. Are they the next shake weight or are they here to stay? I dive into that as I review the RIT FIT Sports Training Box
RitFit: https://www.ritfitsports.com/discount/Nofate247
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Are training Boxes Worth it
#trainingbox
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Does Phosphatidic Acid WORK!?
Mediator PA, Phosphatidic ACID – Will it get you lean mass, more strength and help with fat loss? I break down what phosphatidic acid is, what the claims behind it are, and what the studies show.
NutraBio: https://www.nutrabio.com/#a_aid=5c466d71bda38
Code: NoFate2477 for 10% OFF
NutrBio Reviews: https://www.youtube.com/watch?v=e1uaSCxCDRk&list=PLmaK0QCXsEwDS-3JLK-0EBC8-val_rfOe
Phosphatidic Acid
• 500mg Mediator ® PA per capsule
• Enhances lean mass gains*
• Supports incresed strength*
• Encourages fat loss & body recomposition*
• Combats muscle breakdown*
• Promotes muscle recovery*
Phosphatidic acid Studied:
https://jissn.biomedcentral.com/articles/10.1186/s12970-016-0135-x
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3506449/
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Does Phosphatidic Acid WORK!?
Hashtags: #nutrabio
#Benefits of Mediator PA
Increased Size & Strength
Research has shown that lifters taking phosphatidic acid (750mg/day = 1500mg Mediator PA):
• Increased their squat strength by 12.7%
• Increased lean body mass by 2.6%[1,2]
Fat Loss & Body Recomposition
Individuals supplementing with phosphatidic acid, in conjunction with resistance training, lost 2.8 pounds of body fat compared to only 1.1 pounds of fat loss for the control group.[2]
Aids Recovery
Muscle growth and recovery is ultimately a balance of protein synthesis vs protein breakdown.
In addition to stimulating protein synthesis, Phosphatidic Acid (PA) may help limit catabolism by reducing the expression of a set of genes that encourage muscle protein breakdown.[3]
High Bioavailability
Phosphatidic acid offers high bioavailability and has been shown to be efficiently absorbed and utilized in humans when taken orally (the same of which CANNOT be said for other “natural muscle building supplements”).[4]
High Safety Profile
Phosphatidic acid is natural and non-hormonal.
References
1. Hoffman JR, Stout JR, Williams DR, et al. Efficacy of phosphatidic acid ingestion on lean body mass, muscle thickness and strength gains in resistance-trained men. Journal of the International Society of Sports Nutrition. 2012;9:47. doi:10.1186/1550-2783-9-47.
2. Joy JM, Lowery RP, Dudeck JE, De-Souza EO, Jager R, McCleary , Wilson SMC, Purpura M, Wilson JM. Phosphatidic Acid Supplementation Increases Skeletal Muscle Hypertrophy and Strength. Poster presentation at the ISSN Conference 2013
3. Bond, P. (2017). Phosphatidic acid : biosynthesis , pharmacokinetics , mechanisms of action and effect on strength and body composition in resistance-trained individuals, 1–9. https://doi.org/10.1186/s12986-017-0166-6
4. Purpura M, Jager R, Joy JM, Lowery RP, Moore JD, Wilson JM. Effect of Oral Administration of Soy-Derived Phosphatidic ACid on Concentrations of Phosphatidic Acid and lyso-Phosphatidic Acid Molecular Species in Human Plasma. Poster Presentation at the ISSN Conference 2013.
5. Dudeck JE, Joy JM, Lowery RP, De Souza EO, Jager R, McCleary , Wilson SMC, Purpur M, Wilson JM. Safety of Soy-Derived Phosphatidic Acid Supplementation in Healthy Young Males. Poster presentation at the ISSN Conference 2013
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Best Home Gym Adjustable Dumbbells | PowerBlocks vs Flybird
What are the best adjustable dumbbells for your home gym? Today’s battle pits PowerBlocks vs Flybird Interchangeable Dumbells. I go over cost, feel, fit, weight, use, and durability.
Flybird: https://amzn.to/38dGFZm
Power Blocks: https://amzn.to/3P4McC6
Power Block Elite: https://amzn.to/2weMmTL
Expansion Set: https://amzn.to/33lK7ds
Power Block Bundle: https://amzn.to/2U9pi0U
Power Block Sport: https://amzn.to/2ITxZHb
Power Block EXP: https://amzn.to/3aT5ky6
Stand: https://amzn.to/2wbPsYL
Affiliate Links:
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Cheat Code: NoFate247
Fringe Sport: https://shareasale.com/r.cfm?b=720665&u=2753422&m=58883&urllink=&afftrack=
Synergee Barbell: https://iheartsynergee.com?sca_ref=1294200.YxNDXA0zbP
Code: NoFate247
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Best Home Gym Adjustable Dumbbells | PowerBlocks vs Flybird
#homegym #powerblocks
Flybird:
• 【Flybird】Design and produce fitness equipment for 20 years. FLYBIRD strength equipment are designed with advice of professional coach, committed to meet your needs for diversified weight training.
• 【One is Better Than Five】Only need 1-set of dumbbell space, you can have 5-sets of dumbbell training experience with 80% space saving. Single dumbbell size: 14.6''Lx7.9'W'x6.7''H, easy to use and store, always meet your multiple need.
• 【Suitable for Most Fitness Enthusiasts】FLYBIRD adjustable dumbbell supports diverse strength training by changing different weights. Adjustment weights from 5lb to 25lb, even fitness beginners are very easy to use. It is a great choice for modify muscle lines and strong muscle fibers.
• 【1-Second Weights Change】One-handed operation design, convenient for fast changing dumbbells' weight during training. Just turn the handle with one hand, FLYBIRD dumbbells can save your time of changing different weight with both hands, enjoy the faster adjustment and gain better training effcient.
• 【New Structural Design】 Exclusive design of adjustment countweight plate, simply adjust by holding the handleaccording to the weight you need, turn the pointer to the corresponding number to adjust. 8 locks structure design can ensure the weight plate won't fall off during exercise.
• 【High Quality & Advanced Technology】FLYBIRD dumbbell's weight plate covered with frosted powder coating, which make it hardly abrasion and don't have foul smell. Using with dumbbell tray, enjoy the smoothly training process. Durable handle combine with aluminum alloy material and anti-slip texture, which would not rusty and provide more safty.
• 【No Worry Buying】FLYBIRD always due to bring good buying experience to our customer. Order today and start your fitness!
Power Blocks:
• The Elite EXP has a weight range of 5-50 lbs per hand.
• Elite EXP replaces 16 pairs of dumbbells in the space of 1.
• EXP stands for expandable and the Elite EXP can be expanded later to 70 lbs and again to 90 lbs per hand so it can grow in weight as your needs change
• Elite EXP (2020 model) has auto-lock handle feature and includes two Chrome adder weights that allow you to micro-load your weight adjustments in 2. 5 lb increments
• Sold as pair and ships in 2 boxes
• Sport Type: Weightlifting
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Full Home Gym Budget Build | Less than a Peleton
WHAT?! What can a $2500 home gym get you in 2022? We dive into how to build a budget home gym and avoid many costly mistakes.
Best Budget Bench: https://amzn.to/3PwhP7X
Dumbbells: https://trugrit-fitness.com/collections/sale/products/hex-rubber-coated-dumbbells
Rep Fitness Power Rack: https://www.repfitness.com/#5f3b28f9517b0
Titan Budget Barbell: https//titan-fitness.pxf.io/RydrzX
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Full Home Gym Budget Build | Less than a Peleton
#Peleton
https://www.onepeloton.com/
Explore The PR-4000
The PR-4000 is a heavy-duty, 1,000 lb rated commercial-grade power rack featuring 3x3” 11 gauge steel with 1” hole spacing through the bench zone and 5/8” pin holes. If you're looking for a "never need to upgrade" home gym power rack, or a centerpiece for your commercial facility weight room, this is it.
Choose the depth that’s right for you. The 24" depth 4-post rack is a space-saving version of the PR-4000 with a ton of functionality. 24" depth is enough room for most people to feel comfortable in, however, if you know you have a decent amount of forward lean in a squat you may want to opt for the 30" or above. The 30" depth 4-post rack is the most popular depth of the PR-4000 with a ton of functionality, while the 41" depth feels roomy with plenty of working space, all while adding a ton of stability. While we recommend bolting this down, you can add the rear base stabilizer on the 41” depth if you don't want to do that.
Multiple color and height options combine with an ever-expanding list of accessories and attachments to create the only power rack system you'll ever need. Every rack requires our top rear logo cross-member which serves as a convenient anchor point for future attachments you may want to add, and from there the rest of the rack is up to you.
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How to Dominate MURPH | Top 10 Tips
CRUSH your next Memorial Day MURPH Hero WOD with these 10 tricks!
Wolf Tactical: https://www.wolftacticalusa.com?aff=https://www.wolftacticalusa.com/discount/NOFATE247
Code: NoFate247
https://amzn.to/3KbtgOs
Alpha Lion: https://alphalion.com/?rfsn=2643621.b8d078&utm_source=refersion&utm_medium=affiliate&utm_campaign=2643621.b8d078
Code: NoFate
00:00 Introduction
00:39 What is MURPH HERO WOD
02:00 Top 10 MURPH Tips
08:50 Taking on Murph Hero WOD 2022
10:48 Final Thoughts
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Code: NoFate247
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#murph2022
How to Dominate MURPH | Top 10 Tips
Michael P. Murphy, the first service member to receive the Medal of Honor for service in Afghanistan, during a Memorial Day event on Bagram Airfield, Afghanistan, May 24, 2015.
Michael Patrick Murphy (May 7, 1976 – June 28, 2005) was a United States Navy SEAL officer who was awarded the U.S. military's highest decoration, the Medal of Honor, for his actions during the War in Afghanistan. He was the first member of the United States Navy to receive the award since the Vietnam War.[1] His other posthumous awards include the Silver Star Medal (which was later upgraded to the Medal of Honor) and the Purple Heart.
Michael Murphy was born and raised in Suffolk County, New York. He graduated from Pennsylvania State University with honors and dual degrees in political science and psychology. After college he accepted a commission in the United States Navy and became a United States Navy SEAL in July 2002. After participating in several War on Terrorism missions, he was killed on June 28, 2005, after his team was compromised and surrounded by Taliban forces near Asadabad, Afghanistan.
The U.S. Navy ship USS Michael Murphy, and several civilian and military buildings have been named in his honor.
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What is Tongkat Ali
Is Tonkat Ali LEGIT or SH!TE! I go over what Tonkat ali (Longjack Extract) is, what it does, scientific studies, dosage, when to take it, and if it’s worth your HARD EARNED MONEY!
NutraBio: https://www.nutrabio.com/#a_aid=5c466d71bda38
Code: NoFate2477 for 10% OFF
NutrBio Reviews: https://www.youtube.com/watch?v=e1uaSCxCDRk&list=PLmaK0QCXsEwDS-3JLK-0EBC8-val_rfOe
Tongkat Ali Studies:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3669033/
https://pubmed.ncbi.nlm.nih.gov/23754792/
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What is Tongkat Ali
Hashtags: #
#tongkatali
Testosterone levels peak between the ages of 25-30 and begin a gradual decline thereafter (typically 1-2% annually). This is a major concern as the average lifespan is ~78 years.
The benefits of healthy testosterone levels are wide-ranging, including[1]:
1. Increased muscle mass
2. Reduced body fat
3. High psychological vigor (mental/physical energy)
4. Improved general well-being
Conversely, low testosterone is characterized by numerous hallmarks, including
1. Low libido
2. Increased fat mass
3. Fatigue
4. Erectile dysfunction
5. Osteoporosis
Proper nutrition, regular exercise, quality sleep, and a healthy body composition are all key components in sustaining healthy hormone levels throughout life. Supplements can also play a role in supporting individuals as they transition from early adulthood into maturity.* Preparations of Longjack (aka tongkat ali or eurycoma longifolia) have been used for centuries in Southeast Asia as an adaptogen and natural aphrodisiac as well as a remedy for fatigue and other ailments.* And, while longjack does have a long history of use in dietary supplements, the industry has been plagued by extracts of questionable consistency, purity, and potency.* That all changed with the creation on LJ100®.
What is LJ100®?
LJ100® is the premier Longjack extract on the market, backed by rigorous scientific research and standardized for purity and potency.
Over a dozen clinical trials have been carried out on LJ100®, investigating both mechanisms of action and benefits. No other form of longjack extract is supported like this! For example, LJ100® has been found to promote an anabolic state by supporting low normal levels of cortisol and high normal testosterone levels during intense endurance exercise.[2] In fact, testosterone levels were 16.4% higher in the individuals consuming LJ100 compared to those receiving placebo. Other human studies indicate that LJ100 may increase fat free mass, reduce body fat, and enhance muscle strength and size, highlighting its ergogenic potential.[3]
LJ100 also supports psychological mood states when individuals are exposed to various stressors, including aging, dieting, and exercise stress.[4]
References
1. Miller KK. Androgen deficiency: effects on body composition. Pituitary. 2009;12(2):116–24. doi: 10.1007/s11102-008-0121-7.
2. Talbott SM, Talbott JA, George A, Pugh M. Effect of Tongkat Ali on stress hormones and psychological mood state in moderately stressed subjects. J Int Soc Sports Nutr. 2013;10(1):28. Published 2013 May 26. doi:10.1186/1550-2783-10-28
3. Hamzah, S and Yusuf, A. Published: British Journal of Sports Medicine (2003).BASEM Abstract. 37:465-466.
4. Talbott, S.M., Talbott, J.A., George, A. et al. Effect of Tongkat Ali on stress hormones and psychological mood state in moderately stressed subjects. J Int Soc Sports Nutr 10, 28 (2013). https://doi.org/10.1186/1550-2783-10-28
5. Asiah O, Nurhanan MY, Ilham MA. Determination of bioactive peptide (4.3kDa) as an aphrodisiac marker in six Malaysia plants. Journal of Tropical Forest Science. 2007;19(1):61–63
6. Zanoli P, Zavatti M, Montanari C, Baraldi M. Influence of Eurycoma longifolia on the copulatory activity of sexually sluggish and impotent male rats. J Ethnopharmacol. 2009;126:308–313. doi: 10.1016/j.jep.2009.08.021
7. Tambi MI. Proceedings of the SupplySide West International Trade Show and Conference. Virgo Publishing; 2003. Water soluble extract of Eurycoma longifolia in enhancing testosterone in males. Oct 1–3.
117
views
Blink Home Security Camera | 1 Year Later
Blink Outdoor Security Camera is 100% wireless but is it ANY GOOD!? 1 Year later, I give you my ultimate review and final recommendation on who this security camera is meant.
Blink Camera: https://amzn.to/3siplcz
Blink Accessories: https://amzn.to/3N4sHHR
Support the Channel Shop Amazon: https://amzn.to/3siplcz
Initial Kona Electric 2020 Video: https://www.youtube.com/watch?v=W4_g1nqOV1I&t=2s
Kona: https://www.hyundaiusa.com/us/en/vehicles/kona-electric?&chid=sem&fb=kev_bnd_husa&CID=20166438&PID=202442677&CRID=0&SID=4075918&AID=402292811&ds_query=hyundai+kona+electric&ds_rl=1277805&ds_rl=1277805&gclid=CjwKCAjw9-KTBhBcEiwAr19ig4KaoJbjhQMpQ7fLdFGQ4IltHAs2Lp0fNWIn8QnOdq1UBl6vTkwBYRoCNVoQAvD_BwE&gclsrc=aw.ds
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Blink Home Security Camera | 1 Year Later
#BLINKCAMERA
• Blink Outdoor is a wireless battery-powered HD security camera that helps you monitor your home day or night with infrared night vision.
• With long-lasting battery life, Outdoor runs for up to two years on two AA lithium batteries (included).
• Store video clips and photos in the cloud with the Blink Subscription Plan and save events locally to the Blink Sync Module 2 via a USB flash drive (sold separately).
• Outdoor is built to withstand the elements to help you protect your home inside or out, come rain or shine.
• Designed so you can set up yourself in minutes. No wiring, no professional installation required.
• Get motion detection alerts on your phone with the option to customize motion zones in the Blink Home Monitor app so you’re only alerted when you need to be.
• See, hear, and speak to visitors with live view in real time and two-way audio features on your Blink app.
• Works with Alexa – use your voice to monitor your home through supported Alexa-enabled devices.
• Includes two Blink Outdoor cameras and one Sync Module 2.
30
views
Rep Fitness Ares Cable Attachment | WORTH IT
Why I won’t be buying the Ares Cable Attachment from Rep Fitness and who should.
Rep Fitness Ares: https://www.repfitness.com/#5f3b28f9517b0
Rep Fitness Functional Trainer: https://www.repfitness.com/#5f3b28f9517b0
00:00 Introduction:
01:20 Home Gym Marketing
01:45 Ares Cable Attachment
05:00 Downside
08:28 Why I won’t be buying it
10:45 Dark Horse Ares Option!
12:57 Who Should Buy It
• Total Weight
o 965lbs
• Pulley Ratio
o 2:1
• Weight Capacity (Trolleys)
o 450lbs
• Weight Capacity (Cables)
o 450lbs
• Tolerance (Weight Plates)
o 3%
• Cable Travel
o 96” (93” rack) and 72” (80” rack)
• Added Height
o PR-4000 & PR-5000: 3.8”
• Added Width
o PR-4000: 1.6” & PR-5000: 5.0"
• Added Depth
o 6.0" Front of Rack
Affiliate Links:
Amazon Sales: https://amzn.to/3B0kaRy
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Cheat Code: NoFate247
Fringe Sport: https://shareasale.com/r.cfm?b=720665&u=2753422&m=58883&urllink=&afftrack=
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Code: NoFate247
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#RepFitnessEquipment
The Ares Cable Attachment is a fully integrated, functional trainer and lat pull down / low row attachment that fixes to your existing PR-4000 or PR-5000 power rack. This saves major space, by bringing a ton more versatility and cable exercises inside the rack, while preserving nearly all the original functionality. The Ares features dual weight stacks of 260lbs each (with an option to upgrade to 310lbs per stack) that you can use for unilateral exercises. Or connect both stacks together for bilateral movements that demand heavier weight, like lat pull-downs. The trolleys are designed with a smooth plastic liner that’s easy to adjust up and down with one hand.
The front pulleys swivel 180 degrees for versatile movements and work outside the rack. Hot-rolled steel plates with a machined finish assure consistent and durable weights that the magnetized pin slides into smoothly. A metallic black finished shroud, with a recessed stainless steel REP logo, features laser cut windows to see the weights moving. The 2:1 ratio means 100lbs feels like 50lbs, ideal for functional training. The Ares comes with a footplate to brace against during low rows, four micro-adjustment 2.5lbs weights, D handles, a knurled chrome lat pull-down bar and low row bar, and a connector banana. If Ares is the God of War, this is the attachment to train you for it.
• Light and smooth trolleys with a knurled handle and oversized pop-pin are easy to move with one hand, but strong enough to handle heavy weight. They're lined with a special plastic to protect your upright.
•
PULLEYS AND CABLES
The Ares features more than 30 aluminum pulleys with custom retainers to keep the cables on track. The front pulleys have a 180-degree swivel for versatility and the ability to work outside the rack.
•
WEIGHT STACKS
Two 260lbs weight stacks made from hot-rolled steel have a 2:1 ratio (100lbs feels like 50lbs), ideal for functional training. Upgrade the stacks to 310lbs or 620lbs total.
78
views
HOW MUCH!? Best Cheap Adjustable Bench
Amazon JUNK or the Best Budget Adjustable Bench that Amazon has to offer!? 100% honest Flybird Bench Review
Flybird Adjustable Bench: https://amzn.to/3LEM5ei
00:00 Introduction:
01:35 Cost:
02:35 Specs
03:13 My Experience
Affiliate Links:
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#budgethomegym
HOW MUCH!? Best Cheap Adjustable Bench
• 【FLYBIRD】Design and produce fitness equipment for 20 years. Especially in WEIGHT BENCH, the bench was designed with advice of professional coach. You need a durable bench, Not a one month bench.
• 【2021 High Quality Bench】Made of commercial thickness steel, past thousands of weight test to ensure safety for workout everytime, Not the mendacious bench.
• 【Weight capacity is 800 pounds】; Designed a unique frame with triangular structure and made of heavy duty commercial quality steel which is very sturdy and durable; All this is important in your workout
• 【Fast adjustment with automatic lock】; Designed with 7 back positions and 3 seat positions for full body workout; You just pull the fast bolt, adjust the place which fit yourself and automatic lock
• 【Good 2 inch soft foam padding】; 10.6 inch upgraded backrest and seat made of pu leather and filled with soft foam padding; Allow you do any exercise with a very comfortable feeling
• 【Save 80 percent space】; FLYBIRD foldable bench, easy to carry and no assembly needed, folded size 30 inch long 16 inch wide 9 inch high; You can put it in the corner or under the bed when you finish workout
• 【No worry buying】; For all FLYBIRD Bench, the measurement and capacity is actual result, not as others mendacious bench; Order today and get a 1 year cover on the frame, 30 days cover on the pads
8
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Kona Electric Car Review | Is it Worth it
1 Year Honest Review of a Hyunda Kona EV 2021. Is it worth it to own an electric vehicle? Should you lease an EV. What are the pros and cons and how long does it take to charge?
Support the Channel Shop Amazon: https://amzn.to/3yoY0cA
Initial Kona Electric 2020 Video: https://www.youtube.com/watch?v=W4_g1nqOV1I&t=2s
Kona: https://www.hyundaiusa.com/us/en/vehicles/kona-electric?&chid=sem&fb=kev_bnd_husa&CID=20166438&PID=202442677&CRID=0&SID=4075918&AID=402292811&ds_query=hyundai+kona+electric&ds_rl=1277805&ds_rl=1277805&gclid=CjwKCAjw9-KTBhBcEiwAr19ig4KaoJbjhQMpQ7fLdFGQ4IltHAs2Lp0fNWIn8QnOdq1UBl6vTkwBYRoCNVoQAvD_BwE&gclsrc=aw.ds
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Cheat Code: NoFate247
Fringe Sport: https://shareasale.com/r.cfm?b=720665&u=2753422&m=58883&urllink=&afftrack=
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Code: NoFate247
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Kona Electric Car Review | Is it Worth it
#KonaEv
Electrified ride, supercharged style.
Say hello to SUV versatility in an all-electric vehicle, the new 2022 KONA Electric. Getting an EPA-est. 258 miles with zero emissions on a single charge, our all-electric small SUV goes all out with upgrades in style, safety and comfort. It’s packed with technology like available Hyundai Digital Key, giant fully digital screens, and available wireless device charging.
39
views
5 New Energy Drinks | Subscription Box Review
5 New Energy Drink Flavors! What’s in the Box!? Zero Pack Subscription Unboxing and taste test. Bring on the Flavor and bring on the CAFFEINE!
The Zero Pack
https://www.thezeropack.com/
Code: NoFate247
Energy Drink Reviews: https://www.youtube.com/playlist?list=PLmaK0QCXsEwBOimRJLDN8ay2A_-JVfR7k
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5 New Energy Drinks | Subscription Box Review
Hashtags: #
#energydrink
RYSE Fuel™ combines the perfect amount of clean, all-day energy from 200mg of natural caffeine combined with an efficacious dose of focus & flow enhancing ingredients to deliver an incredible energy experience. Finish that off with a blast of delicious flavors & you’ll see why we call this magic in a can! #FuelUp
• Fully Ingredient Transparency
• 200mg Natural Caffeine
• 500mg Choline Bitartrate
• 500mg Taurine
1
view
Upgrade Unlocked | Invest PRO 2.0 Weighted Vest
More than a new name, this Invest Pro 2.0 Plate Carrier has some bonus design features that make it a vast improvement over previous versions. Let’s get into Cost, Design, Fit, Feel, and function!
https://investfitness.com/
Code: NoFate247
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Fringe Sport: https://shareasale.com/r.cfm?b=720665&u=2753422&m=58883&urllink=&afftrack=
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Best Home Gym Adjustable Dumbbells | PowerBlocks vs Flybird
#weightedvest
**All Vest Purchases come with a FREE T-Shirt**
The Invest Pro 2.0 Tactical Weight Vest is an excellent upgrade to the ill-fitting weight vests in today’s marketplace. The Invest Pro 2.0 is made from extremely resilient 600D polyester nylon and features a snug fitting anatomical design. A new grid-styled cummerbund system runs around the carrier for better flexibility and ease of movement.
Invest Weight Vest Plate Specs:
• Designed to be used in pairs
• 5.75 LB Vest Plate Pair (11.5 LB total) - Laser-cut w/ Medium Gloss Light Grey powder coat, 11" Tall, 10.25" Wide, .188" Thick
• 8.75 LB Vest Plate Pair (17.5 LB total) - Laser-cut w/ Medium Gloss Black powder coat, 11" Tall , 10" Wide, .313" Thick
• **All of our steel plates are fully manufactured in the USA from 100% Domestic Steel**
IMPORTANT: These plates are meant to be used strictly for fitness and should never be used as body armor.
The 2.0 was designed to give the user maximum range of motion with minimal vest movement during intense training. The Invest Pro 2.0 rides higher and tighter than previous models, on the torso allowing the user to perform all movements comfortably with minimal restriction. Mesh padded front and back panels aid in comfort and maximize airflow.
The Invest Pro is available in two weight classes for both men and women:
22
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Rep Fitness Ares Cable Attachment | Yes or No
Why I won’t be buying the Ares Cable Attachment from Rep Fitness and who should.
Rep Fitness Ares: https://www.repfitness.com/#5f3b28f9517b0
Rep Fitness Functional Trainer: https://www.repfitness.com/#5f3b28f9517b0
00:00 Introduction:
01:20 Home Gym Marketing
01:45 Ares Cable Attachment
05:00 Downside
08:28 Why I won’t be buying it
10:45 Dark Horse Ares Option!
12:57 Who Should Buy It
• Total Weight
o 965lbs
• Pulley Ratio
o 2:1
• Weight Capacity (Trolleys)
o 450lbs
• Weight Capacity (Cables)
o 450lbs
• Tolerance (Weight Plates)
o 3%
• Cable Travel
o 96” (93” rack) and 72” (80” rack)
• Added Height
o PR-4000 & PR-5000: 3.8”
• Added Width
o PR-4000: 1.6” & PR-5000: 5.0"
• Added Depth
o 6.0" Front of Rack
Affiliate Links:
Amazon Sales: https://amzn.to/3B0kaRy
Titan Fitness Sales: http://www.tkqlhce.com/click-9118682-12674480
Bells of Steal Coupons: https://www.bellsofsteel.com/#a_aid=NoFate247
Griffin Fitness Promos: https://griffin.fitness#NoFate247
Rep Fitness Deals: https://www.repfitness.com/#5f3b28f9517b0
Egg Weight Website: https://eggweights.com/?ref=NoFate247
Cheat Code: NoFate247
Fringe Sport: https://shareasale.com/r.cfm?b=720665&u=2753422&m=58883&urllink=&afftrack=
Synergee Barbell: https://iheartsynergee.com?sca_ref=1294200.YxNDXA0zbP
Code: NoFate247
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The NOFATE247 Channel is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means to earn fees by linking to Amazon.com and affiliated sites
#RepFitnessEquipment
The Ares Cable Attachment is a fully integrated, functional trainer and lat pull down / low row attachment that fixes to your existing PR-4000 or PR-5000 power rack. This saves major space, by bringing a ton more versatility and cable exercises inside the rack, while preserving nearly all the original functionality. The Ares features dual weight stacks of 260lbs each (with an option to upgrade to 310lbs per stack) that you can use for unilateral exercises. Or connect both stacks together for bilateral movements that demand heavier weight, like lat pull-downs. The trolleys are designed with a smooth plastic liner that’s easy to adjust up and down with one hand.
The front pulleys swivel 180 degrees for versatile movements and work outside the rack. Hot-rolled steel plates with a machined finish assure consistent and durable weights that the magnetized pin slides into smoothly. A metallic black finished shroud, with a recessed stainless steel REP logo, features laser cut windows to see the weights moving. The 2:1 ratio means 100lbs feels like 50lbs, ideal for functional training. The Ares comes with a footplate to brace against during low rows, four micro-adjustment 2.5lbs weights, D handles, a knurled chrome lat pull-down bar and low row bar, and a connector banana. If Ares is the God of War, this is the attachment to train you for it.
• Light and smooth trolleys with a knurled handle and oversized pop-pin are easy to move with one hand, but strong enough to handle heavy weight. They're lined with a special plastic to protect your upright.
•
PULLEYS AND CABLES
The Ares features more than 30 aluminum pulleys with custom retainers to keep the cables on track. The front pulleys have a 180-degree swivel for versatility and the ability to work outside the rack.
•
WEIGHT STACKS
Two 260lbs weight stacks made from hot-rolled steel have a 2:1 ratio (100lbs feels like 50lbs), ideal for functional training. Upgrade the stacks to 310lbs or 620lbs total.
137
views