Bells of Steel - Making MOVES
NEW, Interchangeable, budget, 3X3 Power rack from BELLS OF STEEL! Legos for adults! I breakdown this new home gym equipment release that may prove very useful those looking for purchases that can be upgraded easily over time and across multiple companies.
Bells of Steel: https://www.bellsofsteel.com/#a_aid=NoFate247
Affiliate Links:
Rep Fitness Deals: https://www.repfitness.com/#5f3b28f9517b0
Amazon Sales: https://amzn.to/3IYc7Zm
Titan Fitness Sales: http://www.tkqlhce.com/click-9118682-12674480
Bells of Steal Coupons: https://www.bellsofsteel.us/#a_aid=NoFate247
Griffin Fitness Promos: https://griffin.fitness#NoFate247
Egg Weight Website: https://eggweights.com/?ref=NoFate247
Cheat Code: NoFate247
Fringe Sport: https://shareasale.com/r.cfm?b=720665&u=2753422&m=58883&urllink=&afftrack=
Synergee Barbell: https://iheartsynergee.com?sca_ref=1294200.YxNDXA0zbP
Code: NoFate247
00:00 Introduction
00:30 Who are BELLS OF STEEL
01:30 Hydra Power Rack Series Review
04:05 Building a Hydra 3X3 Power Rack
Social Media:
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Email: Nofate247@gmail.com
Footage Date: 10/22/2022
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Bells of Steel - Making MOVES
#powerrack #homegymsetup
Frequently Asked Questions
What are the dimensions of the uprights on the Hydra racks?
The uprights on the Hydra power racks measure true 3″ x 3″, which is exactly 76.2mm x 76.2mm with 5/8″ holes.
What are the different height options for the Hydra racks?
Most Hydra racks have upright height options of 72″, 84″ or 90″. Flat foot supports add 2.25″ extra height.
What are the different depth options for the Hydra racks?
Most Hydra racks have depth options of 17″, 24″, 30″ & 43″. Flat foot lengths are 56″ and 62″.
What steel thickness is used for the Hydra racks?
The steel thickness of the Hydra power racks is 11-gauge/2.9mm.
What is the weight capacity of the Hydra racks?
When bolted down securely, the Hydra racks have a 1,000lb weight capacity.
Will non-Bells of Steel rack attachments fit on the Hydra racks?
Only attachments designed to fit true 3″ x 3″ uprights (76.2mm x 76.2mm) and 5/8″ holes are guaranteed to fit on the Hydra power racks. Attachments for uprights that measure 75mm x 75mm (often labelled as 3″ x 3″ but are based on the metric system and are actually 2.95″ x 2.95″) will NOT fit on the Hydra racks.
Do I have to stick with the pre-set designs, or can I build my own?
The pre-set designs are optional, you’re welcome to build your own Hydra rack from scratch!
What tools are needed to assemble the Hydra racks?
To assemble the Hydra series racks, you need two 24mm wrenches (which can be purchased with your rack as an add-on). Correctly sized box-end, adjustable & socket wrenches are suitable alternatives.
What is the warranty on the Hydra racks?
Covered under our Limited Lifetime Warranty guarantees that the Hydra racks will not break under normal use, and protects against defects in material, function and workmanship.
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Top Secret Home Gym Equipment Release
Why was this home gym release kept TOP SECRET!? I review Titan Fitness’ latest garage gym equipment release, why there was a communications blackout on this product, and how they copied (allegedly) EliteFTS,
Titan Fitness Top Secret Release: https//titan-fitness.pxf.io/RydrzX
Shaft Diameter 31mm
Sleeve Diameter 48mm
Overall Length 82-in.
Overall Width 10-in.
Camber Frame Length 39.25-in.
Camber Height 2-in.
Sleeve to Sleeve Length 53-in.
Loadable Sleeve Length 14.5-in.
Grip Length 7-in.
Grip Width 10-in. / 20-in. / 28.5-in.
Knurling Medium Texture
Finish Powder Coated Black
Material Steel
Weight Capacity 1,000 lb.
Product Weight 39 lb.
Affiliate Links:
Rep Fitness Deals: https://www.repfitness.com/#5f3b28f9517b0
Amazon Sales: https://amzn.to/3Exg474
Titan Fitness Sales: https//titan-fitness.pxf.io/RydrzX
Bells of Steal Coupons: https://www.bellsofsteel.us/#a_aid=NoFate247
Griffin Fitness Promos: https://griffin.fitness#NoFate247
Egg Weight Website: https://eggweights.com/?ref=NoFate247
Cheat Code: NoFate247
Fringe Sport: https://shareasale.com/r.cfm?b=720665&u=2753422&m=58883&urllink=&afftrack=
Synergee Barbell: https://iheartsynergee.com?sca_ref=1294200.YxNDXA0zbP
Code: NoFate247
Social Media:
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Footage Date: 11/22/2022
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Top Secret Home Gym Equipment Release
#homegym #benchpress
The Cambered Multi-Grip Bar is a specialty training Olympic barbell outfitted to reduce unnecessary strain on your wrists and shoulders. The bend helps stabilize your center of gravity, boosting the security and safety of the exercise. The design allows you to gain a greater range of motion. It features three various knurled textured grips with a single knurl mark to help keep a center hold on the bar. One set is angled 30-degrees and spaced 10" apart, and two sets of neutral grips spaced at 20" and 28.5" apart. Combined with the multiple grips, you can target specific muscle groups with ease. Go from narrow to wide to hit different muscle groups and enjoy the comfort of lifting with an angled neutral grip taking the pressure off the shoulder joints. Whether you are bench pressing or doing rows, the extra 2" camber will increase the stretch and pull of each rep, pushing you harder than a standard barbell ever will.
- Rackable on standard Power Racks
- 2" Camber for a greater range of motion
- Great hybrid bar to target specific muscle groups
- One set of angled grips (30-degrees) spaced 10" apart
- Two sets of neutral grips spaced 20" and 28.5" apart
- Medium knurl texture allows the lifter to decide their ideal grip
- Single knurl mark on each grip to tell where the center is
- Fits Olympic-sized weight plates
- NOTE: Spring Collars do NOT fit on the 48mm weight sleeves
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Gluck, Brandon, and SPAM! Home Gym Week in Review
This week in the Garage Gym Community: Black Friday Home Gym Deals, Coop Get’s personal, Brandon talks about his hole, Gluck being Gluck, and a bunch of small creators that you should know about….
Affiliate Links:
Amazon Sales: https://amzn.to/3IYc7Zm
Titan Fitness Sales: http://www.tkqlhce.com/click-9118682-12674480
Bells of Steal Coupons: https://www.bellsofsteel.com/#a_aid=NoFate247
Griffin Fitness Promos: https://griffin.fitness#NoFate247
Rep Fitness Deals: https://www.repfitness.com/#5f3b28f9517b0
Egg Weight Website: https://eggweights.com/?ref=NoFate247
Cheat Code: NoFate247
Fringe Sport: https://shareasale.com/r.cfm?b=720665&u=2753422&m=58883&urllink=&afftrack=
Synergee Barbell: https://iheartsynergee.com?sca_ref=1294200.YxNDXA0zbP
Code: NoFate247
00:00 Introduction
00:19 Black Friday Deals
02:41 COOP Garage Gym Reviews
03:30 Basement Brandon’s Hole https://youtu.be/ESGj9Ff0QY8
03:55 Gluck’s Gym Bells of Steel Hydra https://youtu.be/pcYOlvEuq6o
05:00 The Chicken Home Gym
05:31 LMZ Fitness https://youtu.be/R5xaGYz3LJs
06:31 Baby Giant Barbell https://www.youtube.com/channel/UCX3P-FRFIUp59-YLwLvWtMA
06:43 Big Mike https://www.youtube.com/c/TexasFlex
Social Media:
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Email: Nofate247@gmail.com
Footage Date: 11/28/2022
Support the Channel:
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Home Gym Black Friday Review 2022
#garagegymreviews #homegymcon #homegym
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Home Gym Black Friday Review 2022
This week in the Garage Gym Community: Black Friday Home Gym Deals, Coop Get’s personal, Brandon talks about his hole, Gluck being Gluck, and a bunch of small creators that you should know about….
Affiliate Links:
Amazon Sales: https://amzn.to/3IYc7Zm
Titan Fitness Sales: http://www.tkqlhce.com/click-9118682-12674480
Bells of Steal Coupons: https://www.bellsofsteel.com/#a_aid=NoFate247
Griffin Fitness Promos: https://griffin.fitness#NoFate247
Rep Fitness Deals: https://www.repfitness.com/#5f3b28f9517b0
Egg Weight Website: https://eggweights.com/?ref=NoFate247
Cheat Code: NoFate247
Fringe Sport: https://shareasale.com/r.cfm?b=720665&u=2753422&m=58883&urllink=&afftrack=
Synergee Barbell: https://iheartsynergee.com?sca_ref=1294200.YxNDXA0zbP
Code: NoFate247
00:00 Introduction
00:19 Black Friday Deals
02:41 COOP Garage Gym Reviews
03:30 Basement Brandon’s Hole https://youtu.be/ESGj9Ff0QY8
03:55 Gluck’s Gym Bells of Steel Hydra https://youtu.be/pcYOlvEuq6o
05:00 The Chicken Home Gym
05:31 LMZ Fitness https://youtu.be/R5xaGYz3LJs
06:31 Baby Giant Barbell https://www.youtube.com/channel/UCX3P-FRFIUp59-YLwLvWtMA
06:43 Big Mike https://www.youtube.com/c/TexasFlex
Social Media:
Amazon Affiliate Link: https://amzn.to/3IYc7Zm
Facebook: https://www.facebook.com/NoFate.Youtube/
WebPage: NoFate247.Com
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Email: Nofate247@gmail.com
Footage Date: 11/28/2022
Support the Channel:
Subscribe: https://www.youtube.com/user/NoFate247?sub_confirmation=1
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Home Gym Black Friday Review 2022
#garagegymreviews #homegymcon #homegym
Get Massive Triceps at Home Gym
Will Rep Fitness’ newest triceps attachment get you massive arms at home? Will it build your triceps while avoiding the pitfalls of its predecessors? Let’s talk about it.
Rep Fitness Drop in Dip Attachement: https://www.repfitness.com/#5f3b28f9517b0
Height 12.2"
Width 15.7"
Useable Handle Length 14"
Handle Width 18.3" - 24"
Handle Diameter 44mm
Depth Added 16.5"
Weight 18.2lbs (per side)
Weight Capacity 810lbs
Material 11-gauge steel
Finish Matte Black Powder Coat
Affiliate Links:
Amazon Sales: https://amzn.to/3IYc7Zm
Titan Fitness Sales: http://www.tkqlhce.com/click-9118682-12674480
Bells of Steal Coupons: https://www.bellsofsteel.com/#a_aid=NoFate247
Griffin Fitness Promos: https://griffin.fitness#NoFate247
Rep Fitness Deals: https://www.repfitness.com/#5f3b28f9517b0
Egg Weight Website: https://eggweights.com/?ref=NoFate247
Cheat Code: NoFate247
Fringe Sport: https://shareasale.com/r.cfm?b=720665&u=2753422&m=58883&urllink=&afftrack=
Synergee Barbell: https://iheartsynergee.com?sca_ref=1294200.YxNDXA0zbP
Code: NoFate247
Social Media:
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Footage Date: 11/28/2022
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Get Massive Triceps at Home Gym
Best All in One Bench for a Home Gym
#repfitnessequipment #homegym
The Drop-In Dip Attachment is a stable, easy-to-use attachment for your 4000 or 5000 series power rack. The extra secure, “Double C-cup" design is as quick and easy as J-cups to mount on the uprights; simply slide the pegs into the upright holes to adjust the attachment’s height on your rack. This mounting style makes the Drop-In Dip Attachment incredibly stable, with no wiggle. Plastic linings on the brackets protect your uprights. The handles are finished with a matte black powder coat for a slightly textured grip that won’t feel slick.
The Drop-In Dip Attachment mounts as two individual components to the left and right uprights, and the two-handle design allows you to do dips in the center of the rack. This adds even more stability and also allows you to use the dip attachment with the belt squat for weighted dips. It's super durable, made from 11-gauge steel, and features a weight capacity of 810lbs. The Drop-In Dip
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Black Friday Home Gym 2022
This week in the Garage Gym Community: Black Friday Home Gym Deals, Coop Get’s personal, Brandon talks about his hole, Gluck being Gluck, and a bunch of small creators that you should know about….
Affiliate Links:
Amazon Sales: https://amzn.to/3IYc7Zm
Titan Fitness Sales: http://www.tkqlhce.com/click-9118682-12674480
Bells of Steal Coupons: https://www.bellsofsteel.com/#a_aid=NoFate247
Griffin Fitness Promos: https://griffin.fitness#NoFate247
Rep Fitness Deals: https://www.repfitness.com/#5f3b28f9517b0
Egg Weight Website: https://eggweights.com/?ref=NoFate247
Cheat Code: NoFate247
Fringe Sport: https://shareasale.com/r.cfm?b=720665&u=2753422&m=58883&urllink=&afftrack=
Synergee Barbell: https://iheartsynergee.com?sca_ref=1294200.YxNDXA0zbP
Code: NoFate247
00:00 Introduction
00:19 Black Friday Deals
02:41 COOP Garage Gym Reviews
03:30 Basement Brandon’s Hole https://youtu.be/ESGj9Ff0QY8
03:55 Gluck’s Gym Bells of Steel Hydra https://youtu.be/pcYOlvEuq6o
05:00 The Chicken Home Gym
05:31 LMZ Fitness https://youtu.be/R5xaGYz3LJs
06:31 Baby Giant Barbell https://www.youtube.com/channel/UCX3P-FRFIUp59-YLwLvWtMA
06:43 Big Mike https://www.youtube.com/c/TexasFlex
Social Media:
Amazon Affiliate Link: https://amzn.to/3IYc7Zm
Facebook: https://www.facebook.com/NoFate.Youtube/
WebPage: NoFate247.Com
IG: https://www.instagram.com/nofate247/
Email: Nofate247@gmail.com
Footage Date: 11/28/2022
Support the Channel:
Subscribe: https://www.youtube.com/user/NoFate247?sub_confirmation=1
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The NOFATE247 Channel is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means to earn fees by linking to Amazon.com and affiliated sites
Home Gym Black Friday Review 2022
#garagegymreviews #homegymcon #homegym
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How long will it take to do 1000!?
Can I complete the Veterans Day Crossfit Hero Workout, CHAD 1000x, with a 45 lb plate carrier?
Weight it Out Plates: WeightItOut.US
Wolf Tactical Plate Carrier: https://www.wolftacticalusa.com?aff=https://www.wolftacticalusa.com/discount/NOFATE247
Code: NoFate247
Register for the CHAD 1000X Hero WOD and join us in honor of Navy SEAL Chad Wilkinson who took his life on October 29, 2018 due to the effects of numerous deployments, several TBIs, blast wave injuries and PTSD.
Every year, our goal is to honor Chad’s life and legacy and to raise awareness for suicide prevention.
Affiliate Links:
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Cheat Code: NoFate247
Fringe Sport: https://shareasale.com/r.cfm?b=720665&u=2753422&m=58883&urllink=&afftrack=
Synergee Barbell: https://iheartsynergee.com?sca_ref=1294200.YxNDXA0zbP
Code: NoFate247
Social Media:
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Footage Date: 11/11/2022
Support the Channel:
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How long will it take to do 1000!?
#chad1000x #veteransday #goruck
Chad 1000X - The Workout
1000X Step Ups completed as a team, partner, or individual for time.
3 OPTIONS:
1. Slick // No rucksack. You pick the height of the step-ups.
2. Standard // 30#/20# rucksack. You pick the height of the step-ups.
3. Expert // 45# rucksack. Use 20" box for step-ups.
“Even while serving as a SEAL, Chad took time to scale up to the Expert version. There is zero shame in starting Slick, or with Standard weight, or in sharing the steps with a friend.”
— Sara Wilkinson
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Under the Hood: Rep Fitness AB-3000 2.0 Adjustable FID Bench
New version of the AB-3000 from Rep Fitness, but is it an upgrade. Time to go under the hood and do an oil check!
Rep Fitness Safety Squat Bar: https://www.repfitness.com/#5f3b28f9517b0
Bench Weight: 75lbs
Bench Height: 17.1”
Bench Width: 25.8”
Bench Length: 56.6”
Back Pad Angles: -12, 0, 15, 30, 45, 60, 70, 85
Seat Pad Angles: 0, 5, 10, 15, 20
Number of Leg Roller Positions: 6
Back Pad Length: 36”
Back/Seat Pad Width: 11.8”/15”
Seat Pad Length: 15”
Leg Roller Length: 7.7” (each)
Pad Gap: 2.1”
Footprint: 9.85 SQFT
Weight Capacity:
1,000lbs
Material:
11-Gauge Steel
Affiliate Links:
Amazon Sales: https://amzn.to/3IYc7Zm
Titan Fitness Sales: http://www.tkqlhce.com/click-9118682-12674480
Bells of Steal Coupons: https://www.bellsofsteel.com/#a_aid=NoFate247
Griffin Fitness Promos: https://griffin.fitness#NoFate247
Rep Fitness Deals: https://www.repfitness.com/#5f3b28f9517b0
Egg Weight Website: https://eggweights.com/?ref=NoFate247
Cheat Code: NoFate247
Fringe Sport: https://shareasale.com/r.cfm?b=720665&u=2753422&m=58883&urllink=&afftrack=
Synergee Barbell: https://iheartsynergee.com?sca_ref=1294200.YxNDXA0zbP
Code: NoFate247
00:00 Introduction
01:00 AB-3000 2.0 – What’s New
2:54 Best Adjustable Bench?
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Footage Date: 11/28/2022
Support the Channel:
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The NOFATE247 Channel is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means to earn fees by linking to Amazon.com and affiliated sites
Best All in One Bench for a Home Gym
#repfitnessequipment #homegym
The AB-3000 is known as the best-value, adjustable, FID bench for home gyms -- and it just got better with a new, upgraded look and feel in the AB-3000 2.0. This bench is a high-quality option for lifters looking for a rock-solid, flat-incline-decline bench. Built-in leg rollers and an adjustable pin assure you’re comfortable and secure in the decline position. When not in use, you can move and lock the leg rollers back for better clearance. In addition, the AB-3000 2.0 has eight back pad angles (-12, 0, 15, 30, 45, 60, 70, and 85 degrees), many of which are different from the original AB-3000 for more user-friendly positioning. The ladder-style back adjustment allows you to change the angle instantly, and it’s easy to pick your angle using the laser-cut numbering along the ladder. It is also quieter, as the updated ladder features noise dampeners. The seat pad also has five different angles (0, 5, 10, 15, and 20 degrees). The AB-3000 2.0 features updated front and rear bases with rubber covers to better grip and protect the floors. The rear base is wider to provide more side-to-side stability.
The pads are upgraded, too. New CleanGrip pads are extra dense for added durability and are even grippier than before. The updated back pad is squared off with a greater surface area for more back support and is easier to clean than its predecessor. The 2.0 still has the same seat pad that gets wider and thicker on the front, so it’s more comfortable on the back of your knees when using the Leg Rollers. If you don’t like the wider flare on the front, the seat pad is now reversible. A new, horizontal handle on the leg attachment was designed to stay out of the way when you’re lifting, and it makes the bench easier to move around your gym. In addition to standard matte black, metallic black, red, and blue, the AB-3000 2.0 is also now available in white. Black hardware, rubber endcaps on the ladder adjustment arm, and enclosed wheels all come together to make this a high-quality bench with a patent-pending design. The AB-3000 2.0 has a weight capacity of 1,000lbs and is finished with REP’s signature powder coat.
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Gym RAGE!!!!!!!!!!
Newest high stim pre workout, Huge Supplements Wrecked Enraged. Does it give you that gym RAGE? How does it compared to Wrecked and Wrecked Extreme preworkouts? All that and MOREEEEEEEEEEEEE
Huge Nutrition: https://hugesupplements.com/?aff=57
Cheat Code: NoFate247
Serving Size: 1 Scoop (5.23 grams) – Servings Per Container: 40
Beta Alanine – 2000mg, Alpha GPC 50% – 500mg, N,N-Phenethyl dimethylamine – 175mg, Caffeine Anhydrous – 150mg, Di-Caffeine Malate – 50mg, Caffeine Citrate – 25mg, Halostachine – 25mg, Huperzine A 1% (Huperzia serrata Leaf Extract) – 17,5mg, N-Isopropylnorsynephrine – 12,5mg, Black Pepper Fruit Extract 95% (Piper nigrum) – 5mg.
Serving Size: 2 Scoop (10.48 grams) – Servings Per Container: 20
Beta Alanine – 4000mg, Alpha GPC 50% – 1000mg, N,N-Phenethyl dimethylamine – 350mg, Caffeine Anhydrous – 300mg, Di-Caffeine Malate – 100mg, Caffeine Citrate – 50mg, Halostachine – 50mg, Huperzine A 1% (Huperzia serrata Leaf Extract) – 35mg, N-Isopropylnorsynephrine – 25mg, Black Pepper Fruit Extract 95% (Piper nigrum) – 10mg.
Affiliate Links:
Amazon Sales: https://amzn.to/3gmiOKB
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Bells of Steal Coupons: https://www.bellsofsteel.com/#a_aid=NoFate247
Griffin Fitness Promos: https://griffin.fitness#NoFate247
Rep Fitness Deals: https://www.repfitness.com/#5f3b28f9517b0
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Cheat Code: NoFate247
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2023 best pre workout
Huge supplements wrecked enrage pre workout review
#preworkout
Our latest product release has finally arrived - Wrecked Enraged, our new and potent high stim pre-workout.
We explicitly designed this product to provide you with extreme, long-lasting energy paired with laser focus.
Take Wrecked Enraged to fuel your high-intensity training sessions and experience a level of energy and focus you've never felt before.
12
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Which to Choose | Home Gym Shenanigans
New Equipment from Titan Fitness and Rep Fitness. Coop’s latest Garage Gym Review is WRONG and I’m not afraid to say it. Plus a whole lot more shenanigans.
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00:00 Introduction
00:50 Titan Fitness Equipment
04:19 Rep Fitness Equipment
05:40 Garage Gym Reviews
06:59 LMZ Fitness Channel TakeOver
07:50 Chad 1000x Hero WOD
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Which to Choose | Home Gym Shenanigans
#Homegym #garagegym #betitanfit
The Cambered Multi-Grip Bar is a specialty training Olympic barbell outfitted to reduce unnecessary strain on your wrists and shoulders. The bend helps stabilize your center of gravity, boosting the security and safety of the exercise. The design allows you to gain a greater range of motion. It features three various knurled textured grips with a single knurl mark to help keep a center hold on the bar. One set is angled 30-degrees and spaced 10" apart, and two sets of neutral grips spaced at 20" and 28.5" apart. Combined with the multiple grips, you can target specific muscle groups with ease. Go from narrow to wide to hit different muscle groups and enjoy the comfort of lifting with an angled neutral grip taking the pressure off the shoulder joints. Whether you are bench pressing or doing rows, the extra 2" camber will increase the stretch and pull of each rep, pushing you harder than a standard barbell ever will.
- Rackable on standard Power Racks
- 2" Camber for a greater range of motion
- Great hybrid bar to target specific muscle groups
- One set of angled grips (30-degrees) spaced 10" apart
- Two sets of neutral grips spaced 20" and 28.5" apart
- Medium knurl texture allows the lifter to decide their ideal grip
- Single knurl mark on each grip to tell where the center is
- Fits Olympic-sized weight plates
The AB-3000 is known as the best-value, adjustable, FID bench for home gyms -- and it just got better with a new, upgraded look and feel in the AB-3000 2.0. This bench is a high-quality option for lifters looking for a rock-solid, flat-incline-decline bench. Built-in leg rollers and an adjustable pin assure you’re comfortable and secure in the decline position. When not in use, you can move and lock the leg rollers back for better clearance. In addition, the AB-3000 2.0 has eight back pad angles (-12, 0, 15, 30, 45, 60, 70, and 85 degrees), many of which are different from the original AB-3000 for more user-friendly positioning. The ladder-style back adjustment allows you to change the angle instantly, and it’s easy to pick your angle using the laser-cut numbering along the ladder. It is also quieter, as the updated ladder features noise dampeners. The seat pad also has five different angles (0, 5, 10, 15, and 20 degrees). The AB-3000 2.0 features updated front and rear bases with rubber covers to better grip and protect the floors. The rear base is wider to provide more side-to-side stability.
The pads are upgraded, too. New CleanGrip pads are extra dense for added durability and are even grippier than before. The updated back pad is squared off with a greater surface area for more back support and is easier to clean than its predecessor. The 2.0 still has the same seat pad that gets wider and thicker on the front, so it’s more comfortable on the back of your knees when using the Leg Rollers. If you don’t like the wider flare on the front, the seat pad is now reversible. A new, horizontal handle on the leg attachment was designed to stay out of the way when you’re lifting, and it makes the bench easier to move around your gym. In addition to standard matte black, metallic black, red, and blue, the AB-3000 2.0 is also now available in white. Black hardware, rubber endcaps on the ladder adjustment arm, and enclosed wheels all come together to make this a high-quality bench with a patent-pending design. The AB-3000 2.0 has a weight capacity of 1,000lbs and is finished with REP’s signature powder coat.
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Gym Rage gone too far?
Newest high stim pre workout, Huge Supplements Wrecked Enraged. Does it give you that gym RAGE? How does it compared to Wrecked and Wrecked Extreme preworkouts? All that and MOREEEEEEEEEEEEE
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Serving Size: 1 Scoop (5.23 grams) – Servings Per Container: 40
Beta Alanine – 2000mg, Alpha GPC 50% – 500mg, N,N-Phenethyl dimethylamine – 175mg, Caffeine Anhydrous – 150mg, Di-Caffeine Malate – 50mg, Caffeine Citrate – 25mg, Halostachine – 25mg, Huperzine A 1% (Huperzia serrata Leaf Extract) – 17,5mg, N-Isopropylnorsynephrine – 12,5mg, Black Pepper Fruit Extract 95% (Piper nigrum) – 5mg.
Serving Size: 2 Scoop (10.48 grams) – Servings Per Container: 20
Beta Alanine – 4000mg, Alpha GPC 50% – 1000mg, N,N-Phenethyl dimethylamine – 350mg, Caffeine Anhydrous – 300mg, Di-Caffeine Malate – 100mg, Caffeine Citrate – 50mg, Halostachine – 50mg, Huperzine A 1% (Huperzia serrata Leaf Extract) – 35mg, N-Isopropylnorsynephrine – 25mg, Black Pepper Fruit Extract 95% (Piper nigrum) – 10mg.
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2023 best pre workout
Huge supplements wrecked enrage pre workout review
#preworkout
Our latest product release has finally arrived - Wrecked Enraged, our new and potent high stim pre-workout.
We explicitly designed this product to provide you with extreme, long-lasting energy paired with laser focus.
Take Wrecked Enraged to fuel your high-intensity training sessions and experience a level of energy and focus you've never felt before.
12
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Bells of Steel - Making MOVES
NEW, Interchangeable, budget, 3X3 Power rack from BELLS OF STEEL! Legos for adults! I breakdown this new home gym equipment release that may prove very useful those looking for purchases that can be upgraded easily over time and across multiple companies.
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00:00 Introduction
00:30 Who are BELLS OF STEEL
01:30 Hydra Power Rack Series Review
04:05 Building a Hydra 3X3 Power Rack
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Bells of Steel - Making MOVES
#powerrack #homegymsetup
Frequently Asked Questions
What are the dimensions of the uprights on the Hydra racks?
The uprights on the Hydra power racks measure true 3″ x 3″, which is exactly 76.2mm x 76.2mm with 5/8″ holes.
What are the different height options for the Hydra racks?
Most Hydra racks have upright height options of 72″, 84″ or 90″. Flat foot supports add 2.25″ extra height.
What are the different depth options for the Hydra racks?
Most Hydra racks have depth options of 17″, 24″, 30″ & 43″. Flat foot lengths are 56″ and 62″.
What steel thickness is used for the Hydra racks?
The steel thickness of the Hydra power racks is 11-gauge/2.9mm.
What is the weight capacity of the Hydra racks?
When bolted down securely, the Hydra racks have a 1,000lb weight capacity.
Will non-Bells of Steel rack attachments fit on the Hydra racks?
Only attachments designed to fit true 3″ x 3″ uprights (76.2mm x 76.2mm) and 5/8″ holes are guaranteed to fit on the Hydra power racks. Attachments for uprights that measure 75mm x 75mm (often labelled as 3″ x 3″ but are based on the metric system and are actually 2.95″ x 2.95″) will NOT fit on the Hydra racks.
Do I have to stick with the pre-set designs, or can I build my own?
The pre-set designs are optional, you’re welcome to build your own Hydra rack from scratch!
What tools are needed to assemble the Hydra racks?
To assemble the Hydra series racks, you need two 24mm wrenches (which can be purchased with your rack as an add-on). Correctly sized box-end, adjustable & socket wrenches are suitable alternatives.
What is the warranty on the Hydra racks?
Covered under our Limited Lifetime Warranty guarantees that the Hydra racks will not break under normal use, and protects against defects in material, function and workmanship.
104
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Powder vs Can - Energy Drinks
What’s the difference between energy drinks in a CAN vs energy drinks in a powder!? Let’s find out…..
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Every episode I review a supplement to help you determine if it is right for your health needs, fitness goals, and most importantly that hard earned money. I provide a complete breakdown of macros, ingredients, taste, cost, and why/if you should use it.
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Powder vs Can - Energy Drinks
Hashtags: #bajablast #energydrinks
13
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Another One.....Rep Fitness Just Won't Quit
Home Gyms in 2022 have it better than ever, lets checkout the latest equipment drop from Rep Fitness Equipment
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Great News for Home Gyms
Another One.....Rep Fitness Just Won't Quit
#repfitnessequipment
The Drop-In Dip Attachment is a stable, easy-to-use attachment for your 4000 or 5000 series power rack. The extra secure, “Double C-cup" design is as quick and easy as J-cups to mount on the uprights; simply slide the pegs into the upright holes to adjust the attachment’s height on your rack. This mounting style makes the Drop-In Dip Attachment incredibly stable, with no wiggle. Plastic linings on the brackets protect your uprights. The handles are finished with a matte black powder coat for a slightly textured grip that won’t feel slick.
The Drop-In Dip Attachment mounts as two individual components to the left and right uprights, and the two-handle design allows you to do dips in the center of the rack. This adds even more stability and also allows you to use the dip attachment with the belt squat for weighted dips. It's super durable, made from 11-gauge steel, and features a weight capacity of 810lbs. The Drop-In Dip Attachment is aesthetic, with a unique, laser-cut, REP mountain cutout for a premium look.
2
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High Stim Extreme Pre Workout
The highest stim, strongest, most extreme pre workout has been RELOADED!
https://www.darklabs.pro/
Code: NoFate247
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High Stim Extreme Pre Workout
Hashtags: #
#preworkout #darklabs
CRACK Reloaded Pre-Workout – Ingredient Panel
• L citrulline malate 2:1 – 6000mg - A solid dose of 6g of Citrulline Malate ensures improved vasodilation, increased performance, and enhanced recovery. Citrulline increases ammonia recycling and nitric oxide metabolism in the body and increases plasma levels of ornithine and arginine. In this way, citrulline may benefit athletic performance, cardiovascular health, and erectile dysfunction, all of which involve nitric oxide. Watermelon is one of very few foods that contain useful amounts of citrulline. +[1,2,3,4,5]
• Beta alanine – 3200mg - A clinical dose of Beta Alanine means improved athletic performance and even improves recovery. Exercises with high intensity have been shown to improve muscular endurance when beta-alanine is consumed. The accumulation of altered proteins is strongly associated with the aging process, so carnosine has also been shown to exert antiaging effects mainly by suppressing errors in protein metabolism. Antiglycating agents, chelators of toxic metal ions, and antioxidants may contribute to its antiaging effects. +[6,7,8]
• Choline Bitartrate – 1000mg - A heavy dose of choline bitartrate means that you can be sure to feel it’s nootropic effects such as improved mind/muscle connection, focus and mood. Among the claimed benefits of choline bitartrate and other choline supplements are enhancing athletic performance, reducing cholesterol levels, protecting the liver against alcohol-induced damage, lowering blood pressure, and controlling mood swings. +[9]
• Agmatine Sulfate – 1000mg - Helps improve nutrient partitioning as well as enhancing vasodilation, leading to fuller and more prominent pumps. Among the claimed benefits of choline bitartrate and other choline supplements are enhancing athletic performance, reducing cholesterol levels, protecting the liver against alcohol-induced damage, lowering blood pressure, and controlling mood swings. +[10,11,12]
• Lions Mane Extract – 1000mg - This mushroom has been getting great traction due to it’s nootropic effects. Higher doses of Lions Mane may boost cognitive function and help repair nerve damage. Its been also said that Lions Mane has strong anti-inflammatory properties, and is a strong antioxidant, as well as great immune-boosting abilities. +[13,14,15]
• Alpha GPC 50% – 600mg - This more bio available form of choline crosses the blood brain barrier making it an effective compound in boosting cognitive function. In addition to its potential as a nootropic or cognitive enhancer, alpha-GPC may also enhance the effectiveness of acetylcholinesterase inhibitors. +[16,17]
• Beta Phenylethylamine – 500mg - Also known as “PEA” is a stimulant that has been used to help treat depression as well as aid in weight loss and mood. It is a trace amine whose metabolites are rapidly broken down into inactive components and is a source of many "happy hormones" including dopamine and serotonin. +[18,19,20]
• N-Phenethyl Dimethylamine Citrate – 500mg - Aka Eria Jarensis – As it has similar properties to DMAA, it is becoming more popular. It is known to provide intense energy, euphoria, and fat loss. +[21]
• Caffeine Anhydrous – 350mg - The most common form of caffeine used, simply caffeine anhydrous works. Boosting cognitive function, energy, performance and strength – at a heavy 350mg dose to optimize your workouts to the next level.
• Caffeine Citrate – 150mg - Caffeine Citrate raises blood levels faster than other caffeine sources, making it an ideal instant energy source but ideally works best when combined with other caffeine sources for the best results.
• Di-caffeine malate – 50mg - Not only provides a longer acting source of energy but also less digestive distress compared to other forms of caffeine as well as lessening the effects of a post workout crash usually associated with other forms of caffeine.
• Theobromine HCL – 100mg - Has a host of benefits which includes cardiovascular health, mood and improved intensity. This acts similarly to caffeine but without excessive strain on the central nervous system (CNS). +[22]
• Isopropylnorsynephrine – 50mg - Also known as Synephrine is a synthetic stimulant. It’s found in various fat burners thanks to its ability to break down lipids and increase energy. +[23]
• Noopept – 30mg - Noopept is a peptide derived nootropic. It has the potential to enhance cognitive function, memory and focus. The nootropic molecule N-phenylacetyl-L-prolylglycine ethyl ester is known as Noopept. +[24,25]
• Rauwolfia vomitoria root extract (std. min 90% alpha yohimbine) – 2mg - Is well known for its fat burning properties as well as boosting energy and intensity. Works best when combined with other stimulants.
• Huperzia serrata (std. min 1% Huperzine A) – 100mcg - Another nootropic
117
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Should you drive or fly to Disney
Is it better to fly or drive to Walt Disney World?
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Great American Disney Family Vacation
Is it better to fly or drive to Walt Disney World?
Hashtags: #
#disney2022 #waltdisneyworld
1
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Great American Disney Family Vacation
Great Disney Family Vacation planning and preparation... Why we are driving to Walt Disney World vs. Flying.... How I'm preparing for 6 days inside the Walt disney World Parks... And is Disney world worth it in 2022 and 2023....
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Code: NoFate247
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Great American Disney Family Vacation
Is Walt Disney World Worth it in 2022 for a Family of 4
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#disney2022 #waltdisneyworld
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Not again!?
What did my Credit Card make me DO!? What Has Rep Fitness released now…
Rep Fitness ATHENA Functional Trainer: https://www.repfitness.com/#5f3b28f9517b0
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Code: NoFate247
00:00 Introduction
01:00 Rep Fitness Latest Release
01:47 Can you do flys with this thing?
03:37 Athena Plate Loaded Side Mount Functional Trainer
05:22 Athena Selectorized Side Mount Functional Trainer
06:50 Ares Comparison
07:35 The People’s Champion
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Bro Code | Rep Fitness Athena Side Mount Functional Trainer
#repfitnessequipment
The Athena Selectorized Side-Mount Functional Trainer is a low-profile cable attachment that integrates into the side of your PR-4000 or PR-5000 series power rack. Get the functionality of a functional trainer machine so you can build your upper body and get in accessory and isolation work, without needing space for a stand-alone unit. In addition, it provides a lower price point (and smaller footprint) than the Ares Attachment, which includes a lat pulldown and low row. The Athena features a 2:1 pulley ratio, which means 20lbs feels like 10lbs. Each stack weighs 170lbs per side (feels like 85lbs) with the option to upgrade each stack to 220lbs (feels like 110lbs). It features hot-rolled steel plates with a 3% tolerance and a magnetic pin for quick and easy weight changes. Add bands to the integrated band pegs on the base and headplate for added resistance up to a max of 540lbs. The Athena gives you the freedom to customize your rack’s functionality by choosing either a left, right, or dual-sided setup.
The patent-pending Athena features a trolley that allows you to do cable work at any height on the upright and is lined with a special plastic to protect them. The knurled handle and oversized pop-pin make it easy to adjust with one hand. The trolley includes a safety pin for added security while in use. The Athena’s cables are made from high-quality, galvanized wire with a raw steel core. The pulleys are made from strong aluminum and the front pulleys have a 180-degree swivel for versatility when working outside the rack. The attachment comes with a urethane D Handle attachment and is compatible with a wide assortment of cable attachments. The Athena is also available as a plate-loaded version.
Weight
258lbs (per unit)
Weight Stack
170lbs
Pulley Ratio
2:1
Minimum Usable Weight
10lbs (per side)
Cable Weight Capacity
550lbs (per side)
Cable Travel
106” (93” rack) or 82.8” (80” rack)
Weight Plate Tolerance
3%
Added Height
1.8”
Added Width
3.7" (PR-4000) or 5.0” (PR-5000)
Added Depth
6.0” (Front of Rack)
The Athena Plate-Loaded Side-Mount Functional Trainer is a low-profile cable attachment that integrates into the side of your PR-4000 or PR-5000 series power rack. Get the functionality of a functional trainer machine so you can build your upper body and get in accessory and isolation work, without needing space for a stand-alone unit. In addition, it provides a lower price point (and smaller footprint) than the Ares Attachment, which includes a lat pulldown and low row. The Athena features a 2:1 pulley ratio, which means 20lbs feels like 10lbs. The weight horns have a loadable length of 10.6” each and a max weight capacity of 540lbs (feels like 270lbs). The Athena gives you the freedom to customize your rack’s functionality by choosing either a left, right, or dual-sided setup. The patent-pending Athena features a trolley that allows you to do cable work at any height on the upright and is lined with a special plastic to protect them.
The knurled handle and oversized pop-pin make it easy to adjust with one hand. The trolley includes a safety pin for added security while in use. The Athena’s cables are made from high-quality, galvanized wire with a raw steel core. The pulleys are made from strong aluminum and the front pulleys have a 180-degree swivel for versatility when working outside the rack. The attachment comes with a urethane D Handle attachment and is compatible with a wide assortment of cable attachments. Add bands to the integrated band pegs on the base and headplate for added resistance. The Athena is also available as a selectorized version .
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Great News for Home Gyms
Competition is the best thing for home gym enthusiasts. Rep Fitness helping home gym owners around the world with their newest crumb bumper plate release.
Rep Fitness Pinnacle Bumper Plates: https://www.repfitness.com/#5f3b28f9517b0
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Code: NoFate247
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Great News for Home Gyms
#repfitnessequipment
OVERVIEW
The REP Pinnacle Plates are crumb rubber bumper plates, featuring a unique, embossed, Colorado-inspired mountain design. Crumb rubber allows for a softer bounce than standard bumpers and greater durability over time. Plates all come in black with aesthetic, color-coded fleck and design so you can easily determine the weight. Plates come in gray for 10lbs; white for 15lbs; green for 25lbs; yellow for 35lbs; blue for 45lbs; and red for 55lbs. They feature an extremely accurate 1% weight tolerance. REP Pinnacle Plates are made in a thinner width than other recycled rubber plate designs, so you can fit more weight on a barbell.
Bumpers are incredibly versatile weight plates, in that they’re suitable for Olympic weightlifting and cross-training/HIIT-style workouts, where dropping the barbell from overhead or shoulder height is common. However, they're also useful for powerlifting, when you want to protect your floors and equipment. Hooked steel inserts provide a tight connection that will stand up over time. The Pinnacle Plates are an attractive and versatile addition to any home or commercial gym.
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🍆Do Test Boosters Work🍆 Sauce Testosterone Amplifier Review
How to boost testosterone levels. What works, what doesn’t, and the science behind it as we dive through Unbound Supplements SAUCE testosterone Amplifier!
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Every episode I review a supplement to help you determine if it is right for your health needs, fitness goals, and most importantly that hard earned money. I provide a complete breakdown of macros, ingredients, taste, cost, and why/if you should use it.
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🍆Do Test Boosters Work🍆 Sauce Testosterone Amplifier Review
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#testosterone
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Rep Fitness Equipment Power Rack Builder Review
How to stay in the squat game with Rep Fitness’ newest safety squat bar!
Rep Fitness Safety Squat Bar: https://www.repfitness.com/#5f3b28f9517b0
Titan Fitness Safety Squat Bar: titan-fitness.pxf.io/9WDRb4
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Code: NoFate247
00:00 Introduction
01:23 Fate of the Union
04:00 Facts
04:27 Safety Squat Bar Exercises
04:55 Why Bother with an SSB
05:55 Chrome Sleeves ASMR
06:00 Assembly
06:53 Final Count Down
07:44 Photo Shoot
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#repfitnessequipment #titanfitness equipment
The Safety Squat Bar is a top-of-the-line, specialty barbell that provides comfort and training variety. It is extremely versatile and functional, featuring beefy, fully knurled handles that you can remove for more movement options and eventually more handle options. The bar’s cambered ends distribute the weight differently than a standard barbell, forcing the lifter to remain upright during squats, improving technique, and requiring more upper back and core stabilization. The handles bring your hands in front of your body, which is easier on the shoulders, elbows, and wrists. The Safety Squat Bar is a great training tool for those working through injuries or with mobility limitations.
The distance between the cambers (49.1”) allows for easy racking, even on wider racks. The Safety Squat Bar has a firm yet comfortable, textured pad made from high-density foam wrapped in vinyl that’s incredibly durable and easy to clean. This bar comes finished in a metallic black powder coat. It's not only versatile, but the striking two-toned design will look good in any home or commercial gym. The SSB is compatible with 2” Olympic-sized plates and standard barbell collars. This barbell weighs more than a regular bar (68lbs) and has a static rating of 1,500lbs.
This bar comes finished in a metallic black powder coat making it not only a versatile addition to your home gym but a high-end one as well. The striking two-toned design will look good in any home or commercial gym.
The beefy handles are fully knurled to provide a comfortable feel and secure grip during your lifts. They are also removable, adding versatility to this bar in movement and with more handle attachments currently in development.
The firm yet comfortable, textured pad is made from high-density foam wrapped in vinyl. It is incredibly durable and easy to clean.
The hard chrome sleeves are a premium material known for its for durability and protection while sliding plates on and off the bar. They are a standard 2" diameter so no need to invest in specialty collars.
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How to refurbish a Gas Grill
Don’t waste money buying a new grill, refurbish it and make it like NEW!
Replacement Parts: https://amzn.to/3aG9gb5
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Code: NoFate247
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How to refurbish a Gas Grill
Hashtags:
#homeprotection #bodyarmor
4
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Top 3 Must Do Glute Exercises
Don’t skip these exercises if you want those THICCC PEACHY GLUTES…
NutraBio: https://www.nutrabio.com/#a_aid=5c466d71bda38
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Code: NoFate247
00:00 Introduction
01:10 Top 3 Must Do Glute Exercises
03:50 Top 3 Best Tips to build peachy Glutes
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Every episode I review a supplement to help you determine if it is right for your health needs, fitness goals, and most importantly that hard earned money. I provide a complete breakdown of macros, ingredients, taste, cost, and why/if you should use it.
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Footage Date 11/19/2021
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Top 3 Must Do Glute Exercises
Hashtags: #
#glutes #peachyglutes
elevATP
elevATP contains a patented blend of plant bio-inorganic trace minerals and polyphenols from ancient peat and apple extracts that has been shown to increase intracellular ATP levels in whole blood and muscle. Studies in healthy, resistance-trained athletes note that supplementation with elevATP can improve strength, power, and performance.*
NeuroFactor
NeuroFactor is an all-natural, patented extract of whole fruit from the Coffea arabica plant that contains a unique profile of polyphenols that have been shown to stimulate the production of Brain-Derived Neurotrophic Factor (BDNF) -- a neuroprotein that plays a key role in the development, maintenance, and repair of neurons as well as offers protection against neuro-degeneration. BDNF is also known to impact learning, memory, and higher thinking, which may help athletes stay “locked in” for longer during intense training sessions.*
Senactiv
Senactiv is a 100% natural ingredient containing a unique blend of panax notoginseng and rosa roxburghii that is backed by 6 human clinical studies. Specifically, supplementation with Senactiv is noted to enhance muscle energy by boosting citrate synthase activity by 47%. Citrate synthase is an important enzyme that is responsible for producing more ATP. And, Senactiv is also known to support muscle preservation and regeneration via the removal of old cells and reducing inflammation.*
Cluster Dextrin
There's no other way to say it -- carbohydrates fuel performance. They are the body's preferred source of energy during intense physical activity...like the kind you'll be doing on leg day.*
Cluster Dextrin (highly-branched cyclic dextrin) is a premium-grade high-performance carbohydrate that helps fuel the demands of hard training athletes.*
Cluster Dextrin has a high molecular weight and ultra-low osmolality, allowing it to rapidly navigate the GI tract and then be efficiently transported to muscle cells. This primetime performance carb is also low glycemic so it won't spike blood sugars, but will provide a smooth, sustained release of energy to power you through your entire workouts.*
Research also indicates that supplementing with Cluster Dextrin may improve time to exhaustion and reduce stress hormone response and lower urinary cytokine levels to intense exercise.*
Growth Factor BCAA/EAA
The body uses around 20 amino acids to construct protein, including the kind that make up skeletal muscle tissue.*
Of those 20-odd amino acids, nine of them must be obtained through the diet as the body cannot make them. These are called essential amino acids (EAAs).
Without sufficient amounts of these essential amino acids, performance, recovery, muscle growth, and ultimately health is compromised.*
Leg Day delivers a robust 7.6 grams of essential amino acids (including 2.5 grams of leucine) to stimulate protein synthesis, combat muscle breakdown, and support muscle recovery and repair.*
L-Ornithine
Ornithine is an amino acid that is naturally produced by the body and plays a key role in the urea cycle, which takes ammonia, a waste product of amino acid breakdown, and converts it to urea.*
Supplementation with ornithine supports ammonia buffering, which may help delay the onset of fatigue, increase anaerobic performance, and promoted faster recovery.*
Electrolyte & Hydration Optimizer
Proper hydration is vital to optimal performance.*
In fact as little as a 2% decrease in hydration is known to reduce performance and increase perception of fatigue, and it may also increase risk of injury.*
Intense exercise causes intense sweating, and when you sweat, you're not only losing water, but valuable electrolytes too. These same electrolytes are responsible for optimal muscle function (strength, power, etc.).*
Failing to replace these depleted electrolytes can lead to premature faituge, performance dropoff, difficulty concentration, and cramping.*
Leg Day includes a comprehensive array of essential electrolytes as well as a full 1,000mg of Taurine -- an amino acid that functions as an osmolyte, which encourages muscle cells to absorb more fluid, increasing muscle fullness and hydration while combating the onset of fatigue.*
AstraGin
AstraGin is a novel complex of highly purified and fractionated Panax notoginseng and Astragalus membranaceus shown in 16 in-vitro and eight in-vivo studies to increase bioavailability and absorption of several key nutrients, including the uptake of numerous amino acids (e.g. leucine 58% increase).*
AstraGin may also support better muscle recovery and growth following training as studies on ginsenosides (one of the active components in AstraGin) note that it activates the mTOR signal pathway by regulating upstream kinases in muscle cells.*
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Body Armor for Home Protection
Should you have body armor for home protection….let’s talk about it.
www.Tacticon.com
Code: NoFate247
11295 Sunrise Gold Cir. STE F
Rancho Cordova, CA95742
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Code: NoFate247
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Body Armor for Home Protection
Hashtags:
#homeprotection #bodyarmor
he Tacticon Level 3+ steel core body armor plates offer the highest level of protection for multiple hits in a small shot group. With no expiration date, no careful handling requirements and less than half the price of composite plates, Tacticon AR500 / AR600 Level 3+ body armor steel core plates are second to none.
All AR500 / AR600 Level 3 plus steel core body armor plates and plate carriers are warrantied for life. If you’re shot while wearing the plate carrier and trauma pad, we will replace the plate carrier, plates, and trauma pad free of charge. (POLICE REPORT REQUIRED)
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