LiveGrowGreen

3 overnight oats recipes for busy mornings There are some mornings where you just don’t have the time to cook. And if you’re someone who’s rushing out the door first thing, in this video I’m sharing 3 easy overnight oat recipes so you can make something great without spending a ton of time in the kitchen. Recipes In This Video https://youtu.be/qYHdoRGzVrY https://youtu.be/DW2YfbtDg-w https://youtu.be/CN9S6g_Th74 Take the quiz to find out what kind of cook you are and how you can lean into your cooking superpower to make things so much easier and time efficient for you: https://livegrowgreen.outgrow.us/what-kind-of-cook-are-you Get everything you need to create great-tasting meals without spending hours cooking: https://www.livegrowgreen.com/plant-based-meals-made-easy-wait-list

Creamy and Flavorful: White Bean Curry Recipe for a Satisfying Meal Ready in 30 minutes, this white bean curry is a simple and spicy vegan dinner idea. Sunflower oil 3 cloves of garlic 2 shallots 3 small peppers 32 oz of cannellini beans 14 oz of coconut milk 2 tbsp of red curry paste 1 tsp of garlic powder 1 tsp of onion powder 2 tsps of paprika 1 tsp of chili powder Optional for garnish Fresh parsley Directions 1. Add rice to a medium pot and cover with water. Bring to a boil and reduce to medium high heat. Cook for approximately 20 minutes, or until all excess water has evaporated. Set aside and let cool. 2. While rice is cooking, mince garlic, finely dice shallots and slice peppers. Heat a large frying pan to medium high heat and drizzle with sunflower oil. Add in vegetables and saute for 5 minutes. 3. Strain and rinse cannellini beans and add into pan. Pour in coconut milk and add in red curry paste, garlic powder, onion powder, paprika and chili powder. Mix well and cook for an additional 5 minutes. Set aside to cool. 4. When ready to serve, portion brown rice into a bowl and top with white bean curry. Sprinkle with fresh parsley and enjoy! Full Recipe: https://www.livegrowgreen.com/blog/white-bean-curry More vegan recipes at: livegrowgreen.com Take the quiz to find out what kind of cook you are and how you can lean into your cooking superpower to make things so much easier and time efficient for you: https://livegrowgreen.outgrow.us/what-kind-of-cook-are-you Get everything you need to create great-tasting meals without spending hours cooking: https://www.livegrowgreen.com/plant-based-meals-made-easy-wait-list

Made with 5 simple ingredients, these kale chips are the perfect easy to make vegan snack idea. Ingredients 1 bunch of kale (approximately 7 leafs) Sunflower oil 1 tbsp of nutritional yeast 1 tsp of onion powder 1 tsp of garlic powder Directions 1. Preheat oven to 300F. 2. Line a baking sheet with parchment paper. Rinse kale and break each leaf into bite size pieces, removing the stem. Add to baking sheet. 3. Drizzle with sunflower oil and sprinkle with nutritional yeast, onion powder and garlic powder. Mix well. 4. Bake for 25 minutes, or until kale has lightly browned. 5. Remove from oven and let cool. Serve and enjoy!

Ready in under 30 minutes, this vegan garlic noodle recipe is a simple and satisfying dinner idea Ingredients 6 oz of ramen noodles Sunflower Oil 3 cloves of garlic 2 shallots 1/4 cup of reduced sodium soy sauce 1 tbsp of rice wine vinegar Sriracha to taste 1 tsp of garlic powder 1 tsp of onion powder Sesame seeds for garnish Scallions for garnish Directions 1. Bring a large pot of water to a boil and add in 6 oz of ramen noodles. Reduce to medium high heat and let cook for approximately 10 minutes, or until noodles are done to your liking. 2. Slice shallots and mince garlic. Add to a frying pan and drizzle with sunflower oil. Saute on medium heat for 10 minutes. 3. Add soy sauce, rice wine vinegar and sriracha to taste to a small bowl. Mix well and set aside. 4. Strain ramen noodles and add to frying pan with shallots. Pour in sauce and sprinkle with garlic powder and onion powder. Mix well. 5. Remove from heat and let cool. Garnish with scallions and sesame seeds. Serve and enjoy! Follow me for more easy vegan recipes

creamy vegan pumpkin soup Sweet with earthy undertones, this simple roasted pumpkin soup is the perfect fall day treat. Ingredients 5 cups of sliced pumpkin (approximately 1 small pumpkin) Sunflower oil 1 and 1/2 tsps of cinnamon 1 tsp of dried sage 2 cups of hemp milk 2 tbsps of maple syrup Directions 1. Preheat oven to 400 F. 2. Add sliced pumpkin to a baking sheet. Drizzle with sunflower oil and sprinkle with cinnamon and sage. Mix well. 3. Bake for 50 minutes, or until pumpkin is completely soft. Toss after 25 minutes. 4. Once pumpkin has cooled, add to a blender along with hemp milk and maple syrup. Blend until completely smooth. 5. Serve and enjoy! Follow me for more easy vegan recipes #vegansoup #pumpkinsoup #pumpkinrecipes #veganlunchrecipe #veganlunchidea #easyvegan

5 mistakes that make cooking so much harder If you're someone on a busy schedule, it can be hard to find the time to cook. And there are some things that can make it even more tedious and time consuming. In this video, I'm sharing 5 mistakes that make cooking so much harder than it needs to be. Get the 3 essential strategies you need to create great tasting food without spending hours cooking: https://www.livegrowgreen.com/how-to-create-great-tasting-food Want to make cooking quick and easy every week without sacrificing on taste? Be the FIRST to be notified when we open up doors to our brand new program designed to give you everything you need to make cooking so much simpler: https://www.livegrowgreen.com/simply-cooked-wait-list Follow us on: Instagram: https://www.instagram.com/amandapelletier_ Pintrest: https://www.pinterest.com/live_grow/ TikTok: https://www.tiktok.com/@livegrowgreen Video Link: https://youtu.be/HuObyT6JTro

pumpkin pie overnight oats Sweet and simple, this pumpkin pie overnight oats is an easy to make vegan fall breakfast idea. Ingredients 1/2 cup of rolled oats 1/2 cup of pumpkin puree 1/2 cup of unsweetened vanilla almond milk 1/2 tsp of cinnamon 1 tbsp of maple syrup Optional Extra maple syrup to taste Directions 1. Add rolled oats, pumpkin puree, almond milk, cinnamon, and maple syrup to a container and mix well. 2. Cover and refrigerate overnight. 3. Optional: When ready to serve, top with extra maple syrup to taste. Serve and enjoy! Full Recipe: https://www.livegrowgreen.com/blog/pumpkin-pie-overnight-oats More vegan recipes at: livegrowgreen.com Get the 3 essential strategies you need to create great tasting food without spending hours cooking: https://www.livegrowgreen.com/how-to-create-great-tasting-food Want to make cooking quick and easy every week without sacrificing on taste? Be the FIRST to be notified when we open up doors to our brand new membership designed to give you everything you need to make cooking so much simpler: https://www.livegrowgreen.com/simply-cooked-wait-list Follow us on: Instagram: https://www.instagram.com/amandapelletier_ Pintrest: https://www.pinterest.com/live_grow/ TikTok: https://www.tiktok.com/@livegrowgreen Video Link: https://youtu.be/DW2YfbtDg-w

spicy garlic ramen noodles Ready in 20 minutes, this spicy garlic ramen noodles recipe is a quick and easy vegan dinner idea. Ingredients 4 oz of ramen noodles 1/4 cup of sunflower oil 1/4 cup of reduced sodium soy sauce 3 cloves of garlic 1 tsp of fresh grated ginger 1 tbsp of crushed red pepper Scallions for garnish Directions 1. Bring a large pot of water to a boil. Add in ramen noodles and cook for approximately 5 minutes, or until noodles are done to your liking. Strain and set aside. 2. Mince garlic. Add in sunflower oil, soy sauce, minced garlic, ginger, and crushed red pepper to a large frying pan. Mix well and saute on low heat for 10 minutes, or until garlic has lightly browned. 3. Once garlic has browned, add in ramen noodles and mix well. 4. Remove from heat and let cool. 5. Garnish with sliced scallions. Serve and enjoy! Follow me for more easy vegan recipes

vegan egg salad A plant-based twist on a classic recipe, this vegan egg salad is an easy and versatile lunch idea. Ingredients 8oz of extra firm tofu (pressed) 2 tbsps of nutritional yeast 1 tsp of onion powder 1 tsp of garlic powder 1 tsp of diced red onion 2 celery stalks 3 tbsps of vegan mayo Directions 1. Crumble tofu in a large bowl. Add in nutritional yeast, onion powder and garlic powder. Mix well. 2. Heat a medium sized frying pan to medium heat and drizzle with a small amount of sunflower oil. Add in tofu and saute for approximately 15 minutes, or until tofu has lightly browned. 3. While tofu is cooking, dice red onion and slice celery. Set aside. 4. Once tofu has cooled, add to a large bowl. Add in red onion, celery and vegan mayo. Mix well. 5. Serve and enjoy!

Ready in just 30 minutes, this vegan chicken noodle soup recipe is an easy to make comfort food for a cold night. Ingredients 4 cups of vegetable broth 2 cups of water 3 cloves of garlic 2 shallots 3 carrots 2 stalks of celery 1 tsp of fresh rosemary 1 tsp of fresh thyme 2 fresh sage leaves 2 tsps of black pepper 1 tsp of paprika 1/2 tsp of turmeric 4 oz of ramen noodles For Vegan Chicken 14oz of jackfruit 1/2 tsp of black pepper 1/2 tsp of paprika Directions 1. Slice shallots, carrots and celery. Mince garlic. 2. Add vegetable broth, water, garlic, shallots, celery, carrots, rosemary, thyme, sage, black pepper, paprika, turmeric and noodles to a large pot. Boil for approximately 20 minutes or until carrots have softened. 3. To make vegan chicken, add jackfruit to a pan. Break up to create a pulled texture. Drizzle with a small amount of sunflower oil and sprinkle with black pepper and paprika. 4. Saute jackfruit for 10 minutes on medium heat. 5. When ready to serve, top soup with jackfruit and enjoy! Follow me for more easy vegan recipes

3 easy lunch ideas for busy cooks There are some days where you just don’t have the time to cook. And if today is one of those days, I’m sharing 3 simple lunch ideas that are easy to make without sacrificing on taste. Recipe in this video: https://youtu.be/JQZtT_PxKNs https://youtu.be/saImEGhx1II https://youtu.be/8cA3qoqjalk More vegan recipes at: livegrowgreen.com Take the quiz to find out what kind of cook you are and how you can lean into your cooking superpower to make things so much easier and time efficient for you: https://livegrowgreen.outgrow.us/what-kind-of-cook-are-you Want to make cooking quick and easy every week without sacrificing on taste? Be the FIRST to be notified when we open up doors to our brand new program designed to give you everything you need to make cooking so much simpler: https://www.livegrowgreen.com/simply-cooked-wait-list Follow us on: Instagram: https://www.instagram.com/amandapelletier_ Pintrest: https://www.pinterest.com/live_grow/ TikTok: https://www.tiktok.com/@livegrowgreen Video Link: https://youtu.be/KOBlzU7RTy0

chocolate banana smoothie bowl (vegan friendly) Made with 6 simple ingredients, this chocolate banana smoothie bowl is a quick and easy vegan breakfast treat. Ingredients 2 frozen bananas 1/4 cup of unsweetened vanilla almond milk 1/4 cup of vegan chocolate 1/2 cup of rolled oats Optional for garnish Fresh banana slices Vegan granola Directions 1. In a small sauce pan, melt vegan chocolate on low heat. Set aside. 2. Add 2 frozen bananas, melted vegan chocolate (approximately 1 tbsp), and unsweetened vanilla almond milk. Blend until smooth. 3. Add 1/2 cup of rolled oats to a bowl. Top with chocolate banana smoothie. 4. Optional: Top with vegan granola and fresh banana slices. 5. Serve and enjoy! Follow me for more easy vegan recipes

vegan egg salad A plant-based twist on a classic recipe, this vegan egg salad is an easy and versatile lunch idea. Ingredients 8oz of extra firm tofu (pressed) 2 tbsps of nutritional yeast 1 tsp of onion powder 1 tsp of garlic powder 1 tsp of diced red onion 2 celery stalks 3 tbsps of vegan mayo Directions 1. Crumble tofu in a large bowl. Add in nutritional yeast, onion powder and garlic powder. Mix well. 2. Heat a medium sized frying pan to medium heat and drizzle with a small amount of sunflower oil. Add in tofu and saute for approximately 15 minutes, or until tofu has lightly browned. 3. While tofu is cooking, dice red onion and slice celery. Set aside. 4. Once tofu has cooled, add to a large bowl. Add in red onion, celery and vegan mayo. Mix well. 5. Serve and enjoy! Full Recipe: https://www.livegrowgreen.com/blog/vegan-egg-salad More vegan recipes at: livegrowgreen.com Get the 3 essential strategies you need to create great tasting food without spending hours cooking: https://www.livegrowgreen.com/how-to-create-great-tasting-food Want to make cooking quick and easy every week without sacrificing on taste? Be the FIRST to be notified when we open up doors to our brand new membership designed to give you everything you need to make cooking so much simpler: https://www.livegrowgreen.com/simply-cooked-wait-list Follow us on: Instagram: https://www.instagram.com/amandapelletier_ Pintrest: https://www.pinterest.com/live_grow/ TikTok: https://www.tiktok.com/@livegrowgreen Video Link: https://youtu.be/JQZtT_PxKNs

Vegan Cauliflower Mac and Cheese Made with 6 simple ingredients, this vegan mac and cheese uses a cauliflower base to create a light and airy cheese sauce. Ingredients 8oz of chickpea pasta 1 medium head of cauliflower 2 cups of vegan cheese 1 tsp of onion powder 1/2 tsp of paprika 1/2 cup of almond milk Directions 1. Preheat oven to 400F 2. Cut 1 head of cauliflower into small pieces and add to a steamer. Steam for approximately 10 minutes, or until cauliflower has fully softened. Set aside to cool. 3. Bring a large pot of water to a boil and add in chickpea pasta. Cook for approximately 15 minutes or until pasta is done to your liking. 4. Combine steamed cauliflower, vegan cheese, onion powder, paprika, and almond milk to a blender. Puree until smooth 5. Add chickpea pasta to a baking dish and pour in cheese sauce. Mix well. 6. Bake for 10 minutes. 7. Remove from oven and let cool. Serve and enjoy! Follow me for more easy vegan recipes

5 simple vegan dinner ideas Looking for an easy dinner idea? Check out these 5 simple vegan dinner recipes. Recipes In This Video Coconut Chickpea Curry: https://youtu.be/OdJAk86k2ro Vegan Ravioli Recipe: https://youtu.be/YVh3r1pPLD8 Vegan Pad Thai Recipe: https://youtu.be/DrcuqFjoarM Spicy Creamy Vegan Ramen Recipe: https://youtu.be/I3l-W2m0DhA easy chickpea salad: https://youtu.be/0rqI3xy7Gnw Full Recipe: https://www.livegrowgreen.com/blog/5-simple-vegan-dinner-ideas More vegan recipes at: livegrowgreen.com Get the 3 essential strategies you need to create great tasting food without spending hours cooking: https://www.livegrowgreen.com/how-to-create-great-tasting-food Want to make cooking quick and easy every week without sacrificing on taste? Be the FIRST to be notified when we open up doors to our brand new program designed to give you everything you need to make cooking so much simpler: https://www.livegrowgreen.com/simply-cooked-wait-list Follow us on: Instagram: https://www.instagram.com/amandapelletier_ Pintrest: https://www.pinterest.com/live_grow/ TikTok: https://www.tiktok.com/@livegrowgreen Video Link: https://youtu.be/LaqDPE8oTEU

Ready in just 30 minutes, this vegan chicken noodle soup recipe is an easy to make comfort food for a cold night. Ingredients 4 cups of vegetable broth 2 cups of water 3 cloves of garlic 2 shallots 3 carrots 2 stalks of celery 1 tsp of fresh rosemary 1 tsp of fresh thyme 2 fresh sage leaves 2 tsps of black pepper 1 tsp of paprika 1/2 tsp of turmeric 4 oz of ramen noodles For Vegan Chicken 14oz of jackfruit 1/2 tsp of black pepper 1/2 tsp of paprika Directions 1. Slice shallots, carrots and celery. Mince garlic. 2. Add vegetable broth, water, garlic, shallots, celery, carrots, rosemary, thyme, sage, black pepper, paprika, turmeric and noodles to a large pot. Boil for approximately 20 minutes or until carrots have softened. 3. To make vegan chicken, add jackfruit to a pan. Break up to create a pulled texture. Drizzle with a small amount of sunflower oil and sprinkle with black pepper and paprika. 4. Saute jackfruit for 10 minutes on medium heat. 5. When ready to serve, top soup with jackfruit and enjoy! Follow me for more easy vegan recipes

vegan smashed burger tacos Simple and savory, these smash burger tacos are an easy to make vegan dinner idea. Ingredients 1/2 cup of dried lentils 1 tbsp of potato starch 1 tbsp of nutritional yeast 1 tsp of onion powder 1/2 tsp of cumin 1/4 tsp of liquid smoke 3 tbsp of reduced sodium soy sauce 2 vegan tortillas 1/4 cup of vegan cheese 4 pickle slices 2 tsps of diced red onion 1/4 cup of green leaf lettuce Sauce 1/4 cup of sunflower oil 2 tsps of unsweetened soy milk 1/4 tsp of mustard 1/4 tsp of maple syrup 1/4 tsp of paprika Directions 1. Strain and rinse lentils. Add to a sauce pan and over with water. Bring to a boil and let cook for approximately 15 minutes or until water has fully evaporated and lentils are soft. Set aside and let cool. 2. While lentils are cooking, dice red onions and slice green leaf lettuce into thin strips. Set aside. 3. To make sauce, add sunflower oil, soy milk, mustard, maple syrup and paprika to a small bowl. Using an emulsion blender, blend until smooth. Refrigerate until ready to use. 4. Once lentils have cooled, add lentils, potato starch, nutritional yeast, onion powder, cumin, liquid smoke and soy sauce to a blender. Puree until smooth. 5. Portion lentil mixture between two tortillas and form a thin patty on each tortilla. 6. Drizzle a frying pan with a very small amount of oil and heat to medium heat. Carefully place tortilla lentil side down and cook for approximately 3-5 minutes, or until lentil has browned. 7. Flip tortilla and top lentil patty with a small amount of vegan cheese. Cover and cook for an additional 3-5 minutes. Uncover and set aside. Repeat process for second taco. 8. Once both tacos are cooled, top each taco with pickle slices, red onion, sauce and green leaf lettuce. 9. Serve and enjoy!

4 Quick & Easy Weeknight Dinner Ideas For Busy Cooks After a long day, the last thing that you want to do is cook. So, in this video, I'm sharing 4 quick and easy weeknight dinner ideas for you that make cooking so much simpler. Recipes in this video: Vegan garlic noodles: https://youtu.be/q-Oh449xJc8 Vegan cauliflower mac & cheese: https://youtu.be/tEYanvga3KQ Vegan coconut chickpea curry: https://youtu.be/OdJAk86k2ro Vegan chicken sandwich: https://youtu.be/h6K_Dr0DffY More vegan recipes at: livegrowgreen.com Make cooking dinner so much easier with these 30 simple vegan recipes: https://www.livegrowgreen.com/30-easy-vegan-dinner-ideas Want to make cooking quick and easy every week without sacrificing on taste? Be the FIRST to be notified when we open up doors to our brand new membership designed to give you everything you need to make cooking so much simpler: https://www.livegrowgreen.com/simply-cooked-wait-list Follow us on: Instagram: https://www.instagram.com/amandapelletier_ Pintrest: https://www.pinterest.com/live_grow/ TikTok: https://www.tiktok.com/@livegrowgreen Video: https://youtu.be/353FcDS7Oyk

ramen noodle stir fry Ready in under 30 minutes, this ramen noodle stir fry is a simple and satisfying weeknight dinner idea. Ingredients 4oz of ramen noodles 3 cloves of garlic 1 tbsp of fresh ginger 2 carrots 1 cup of snap peas Sunflower oil Sauce 1/4 cup of reduced sodium soy sauce 1 tbsp of mirin 1 tsp of onion powder Optional for garnish Crushed red pepper Sesame seeds Directions 1. Bring a large pot of water to a boil and add in 14 oz of ramen noodles. Boil for 5 minutes or until noodles are done to your liking. Strain and let cool. 2. Mince garlic and slice carrots. Finely grate ginger. 3. Add garlic, ginger, carrots and snap peas to a large frying pan. Drizzle with a small amount of sunflower oil and saute on medium heat for 10 minutes. 4. To make sauce, add soy sauce, mirin and onion powder into a small bowl and mix well. Set aside. 5. Add cooked noodles to pan and pour in sauce. Mix well and cook for an additional 2-3 minutes. Set aside and let cool. 6. Serve and enjoy! Full Recipe: https://www.livegrowgreen.com/blog/ramen-noodle-stir-fry More vegan recipes at: livegrowgreen.com Get the 3 essential strategies you need to create great tasting food without spending hours cooking: https://www.livegrowgreen.com/how-to-create-great-tasting-food Want to make cooking quick and easy every week without sacrificing on taste? Be the FIRST to be notified when we open up doors to our brand new program designed to give you everything you need to make cooking so much simpler: https://www.livegrowgreen.com/simply-cooked-wait-list Follow us on: Instagram: https://www.instagram.com/amandapelletier_ Pintrest: https://www.pinterest.com/live_grow/ TikTok: https://www.tiktok.com/@livegrowgreen Video Link: https://youtu.be/JYt-2X_6W48

chocolate banana smoothie bowl (vegan friendly) Made with 6 simple ingredients, this chocolate banana smoothie bowl is a quick and easy vegan breakfast treat. Ingredients 2 frozen bananas 1/4 cup of unsweetened vanilla almond milk 1/4 cup of vegan chocolate 1/2 cup of rolled oats Optional for garnish Fresh banana slices Vegan granola Directions 1. In a small sauce pan, melt vegan chocolate on low heat. Set aside. 2. Add 2 frozen bananas, melted vegan chocolate (approximately 1 tbsp), and unsweetened vanilla almond milk. Blend until smooth. 3. Add 1/2 cup of rolled oats to a bowl. Top with chocolate banana smoothie. 4. Optional: Top with vegan granola and fresh banana slices. 5. Serve and enjoy!

how to be more creative with weeknight meals Getting stuck making the same few recipes over and over again? In this video, I'm sharing 4 simple tips for how you can get start being more creative with weeknight recipes. Get the 3 essential strategies you need to create great tasting food without spending hours cooking: https://www.livegrowgreen.com/how-to-create-great-tasting-food Want to make cooking quick and easy every week without sacrificing on taste? Be the FIRST to be notified when we open up doors to our brand new membership designed to give you everything you need to make cooking so much simpler: https://www.livegrowgreen.com/simply-cooked-wait-list Follow us on: Instagram: https://www.instagram.com/amandapelletier_ Pintrest: https://www.pinterest.com/live_grow/ TikTok: https://www.tiktok.com/@livegrowgreen Video Link: https://youtu.be/W7Uhwt3nxVo

spicy garlic ramen noodles Ready in 20 minutes, this spicy garlic ramen noodles recipe is a quick and easy vegan dinner idea. Ingredients 4 oz of ramen noodles 1/4 cup of sunflower oil 1/4 cup of reduced sodium soy sauce 3 cloves of garlic 1 tsp of fresh grated ginger 1 tbsp of crushed red pepper Scallions for garnish Directions 1. Bring a large pot of water to a boil. Add in ramen noodles and cook for approximately 5 minutes, or until noodles are done to your liking. Strain and set aside. 2. Mince garlic. Add in sunflower oil, soy sauce, minced garlic, ginger, and crushed red pepper to a large frying pan. Mix well and saute on low heat for 10 minutes, or until garlic has lightly browned. 3. Once garlic has browned, add in ramen noodles and mix well. 4. Remove from heat and let cool. 5. Garnish with sliced scallions. Serve and enjoy! #shorts #veganrecipes #easyveganrecipes

you need more than just a good recipe If you're someone struggling to find the time to cook, it can be tempting to think that all you need to make cooking easy and time efficient is a good recipe. In this video, I'm going to be sharing why you don't want to rely on recipes alone - and what you should be focusing on instead. Take the quiz to find out what kind of cook you are and how you can lean into your cooking superpower to make things so much easier and time efficient for you: https://livegrowgreen.outgrow.us/what-kind-of-cook-are-you Want to make cooking quick and easy every week without sacrificing on taste? Be the FIRST to be notified when we open up doors to our brand new membership designed to give you everything you need to make cooking so much simpler: https://www.livegrowgreen.com/simply-cooked-wait-list Follow us on: Instagram: https://www.instagram.com/amandapelletier_ Pintrest: https://www.pinterest.com/live_grow/ TikTok: https://www.tiktok.com/@livegrowgreen Video Link: https://youtu.be/lE7kuBWF4Zc

easy chickpea salad Ready in less than 30 minutes, this easy chickpea salad is a simple veggie packed vegan lunch or dinner idea. Ingredients 2 cups of cooked chickpeas Sunflower oil 1 tsp of onion powder 1 tsp of garlic powder 1 tsp of dried parsley 3 kale leaves 2 tbsps of diced red onion 2 stalks of celery 1/2 cup of cherry tomatoes Sauce 1 avocado 2 lemons 1/2 cup of fresh parsley 1/4 cup of sunflower oil Directions 1. Preheat oven to 300F. 2. Add chickpeas to a baking sheet with parchment paper. Sprinkle with onion powder, garlic powder and dried parsley. Mix well. 3. Bake for 10 minutes. Set aside and let cool. 4. While chickpeas are cooking, chop kale into small pieces. Add to a frying pan with a small amount of sunflower oil. Saute for approximately 10 minutes on medium heat, or until kale dark green and has started to brown. Set aside and let cool. 5. Slice celery and tomatoes. Dice red onions. Set aside. 6. To make sauce, add avocado, juice of 2 lemons, fresh parsley, and 1/4 cup of sunflower oil to a blender. Puree until smooth. 7. Add cooled chickpeas, sauteed kale, celery, red onions, and tomatoes to a large bowl. Mix well. Top with sauce. 8. Serve and enjoy! Full Recipe: https://www.livegrowgreen.com/blog/easy-chickpea-salad More vegan recipes at: livegrowgreen.com Get the 3 essential strategies you need to create great tasting food without spending hours cooking: https://www.livegrowgreen.com/how-to-create-great-tasting-food Want to make cooking quick and easy every week without sacrificing on taste? Be the FIRST to be notified when we open up doors to our brand new program designed to give you everything you need to make cooking so much simpler: https://www.livegrowgreen.com/simply-cooked-wait-list Follow us on: Instagram: https://www.instagram.com/amandapelletier_ Pintrest: https://www.pinterest.com/live_grow/ TikTok: https://www.tiktok.com/@livegrowgreen Video Link: https://youtu.be/0rqI3xy7Gnw