Laura Spath

10 years ago I promised to love you for better for worse, for richer, for poorer, in sickness and health...we have checked all those boxes in the last 10 years and I wouldn't have made it with anyone else! I still promise to love and cherish you always! Happy Anniversary @chrisjspath I love doing life with you! ❤️❤️ #carnivore #carnivorediet #happyanniversary #marriage #transformation #insicknessandinhealth

This video is sponsored by LMNT. Get a free sample pack of LMNT with EVERY purchase at at https://drinklmnt.com/LAURASPATH For exclusive content, community support, and carnivore challenges join me on Locals. https://lauraespath.locals.com/ Join my Email List at https://www.lauraspath.com/ To follow along with my daily life come find me on Instagram: @lauraespath All My favorite Carnivore Cooking Tools and Products: https://www.lauraspath.com/links

Thanks to LMNT for sponsoring this video! Head to http://DrinkLMNT.com/LAURASPATH to get your free sample pack with any purchase. My husband Chris and I have been eating a Meat Only Carnivore Diet for the last 5 and a half years. It has literally saved our life. In this video we address the topics of "How Much should I be eating?" and "How Often Should I be eating?" I hope the conversation around these topics is helpful. For more Videos on this topic check out my CARNIVORE FOR BEGINNERS PLAYLIST: https://www.youtube.com/playlist?list=PLc52CVzSHJs7ZShfJiz3JTd_7660V77mP For exclusive content, community support, weekly live streams, and carnivore challenges join me on Locals. https://lauraespath.locals.com/ Join my Email List at https://www.lauraspath.com/ --To follow along with my daily life come find me on Instagram: @lauraespath All My favorite Carnivore Cooking Tools and Products: https://www.lauraspath.com/links

Thanks to LMNT for sponsoring this video! Head to http://DrinkLMNT.com/LAURASPATH to get your free sample pack with any purchase. Typical grocery haul for our family of 4 for a week eating a mainly carnivore diet. To follow along with my daily life come find me on Instagram: @lauraespath For community, support, and exclusive content from me come join my Locals. https://lauraespath.locals.com/ -What I Eat Videos: https://youtube.com/playlist?list=PLc52CVzSHJs4gUymfNP8kh8vOpa302yJ_ -WHAT CAN I DRINK ON CARNIVORE: https://youtu.be/p1XmWfyNoSE ****Affiliate Links and Discount Codes to all my favorite brands and products: https://www.lauraspath.com/links Check out my website to sign up for my email lists. https://www.lauraspath.com/ *I lost 120 pounds in 2018 on a Carnivore Diet, I maintained that in 2019. In 2020 I struggled with some weight gain and then lost it again in 2021. For the last few years I have been maintaining a healthy weight. In December 2022 I had skin removal surgery (tummy tuck). This channel just documents all of that journey and how our family lives normal lives and eats a meat based diet. #carnivore #carnivorediet #ketovore #worldcarnivoremonth #keto #ketovore #weightloss

This video is sponsored by LMNT. Get a free sample pack of LMNT with EVERY purchase at at DrinkLMNT.com/LAURASPATH For exclusive content, community support, and carnivore challenges join me on Locals. https://lauraespath.locals.com/ Join my Email List at https://www.lauraspath.com/ To follow along with my daily life come find me on Instagram: @lauraespath All My favorite Carnivore Cooking Tools and Products: https://www.lauraspath.com/links

Thanks to LMNT for sponsoring this video! Head to http://DrinkLMNT.com/LAURASPATH to get your free sample pack with any purchase. To follow along with my daily life come find me on Instagram: @lauraespath For community, support, and exclusive content from me come join my Locals. https://lauraespath.locals.com/ PRODUCTS SHOWIN IN THIS VIDEO -Flakey Salt: https://amzn.to/3YNgM8I -Redmond Smoked Salt: https://glnk.io/oq72y/41 Redmond Salt/Seasoning Discount Code: LAURAESPATH https://glnk.io/oq72y/41 -Cutting Board Plates and Prep Trays: Code LAURAESPATH saves 15% https://neanderthalfireco.com/ Greek Seasoning: https://amzn.to/45ffK7M -Meater: Cutting Board, Apron, and Meat Thermometer--Discount Link https://meater.store/Laura -Instant Read Meat Thermometer: https://amzn.to/3P2LM12 -Blow Torch: https://amzn.to/3XZdQFA -Carnivore Snax: Save 15% carnivoresnax.com/LAURAESPATH AMAZON LIST OF ALL MY FAVORITE PRODUCTS: https://www.amazon.com/shop/lauraespath RECIPES IN THIS VIDEO: -Loaded Chicken Salad: https://youtube.com/shorts/RvBdHehl9LE?feature=share Tri-Tip Video: https://youtu.be/4y5mX36QgoI Air Fryer Meals Video : https://youtu.be/324SPMidsnA Includes: -Air Fryer Pork Belly -Meatballs -Crispy Chicken Thighs -Pork Nuggets Indoor Cooking Video's: -https://youtu.be/raoqQqGRgtI https://youtu.be/WxiFKy2mAMc -What I Eat Videos: https://youtube.com/playlist?list=PLc52CVzSHJs4gUymfNP8kh8vOpa302yJ_ -WHAT CAN I DRINK ON CARNIVORE: https://youtu.be/p1XmWfyNoSE ****Affiliate Links and Discount Codes to all my favorite brands and products: https://www.lauraspath.com/links Check out my website to sign up for my email lists. https://www.lauraspath.com/ *I lost 120 pounds in 2018 on a Carnivore Diet, I maintained that in 2019. In 2020 I struggled with some weight gain and then lost it again in 2021. For the last few years I have been maintaining a healthy weight. In December 2022 I had skin removal surgery (tummy tuck). This channel just documents all of that journey and how our family lives normal lives and eats a meat based diet. #carnivore #carnivorediet #ketovore #worldcarnivoremonth #keto #ketovore #weightloss

Thanks to LMNT for sponsoring this video! Head to http://DrinkLMNT.com/LAURASPATH to get your free sample pack with any purchase. For exclusive content, community support, and carnivore challenges join me on Locals. https://lauraespath.locals.com/ Join my Email List at https://www.lauraspath.com/ To follow along with my daily life come find me on Instagram: @lauraespath All My favorite Carnivore Cooking Tools and Products: https://www.lauraspath.com/links

I have seen this online before and always wanted to try it myself! It was a fun little cheat for me, not something I would do everyday but fun for something different and squashed a pizza craving! Check out my channel for lots of videos on what I eat daily on a Carnivore Diet.

Thanks to LMNT for sponsoring this video! Head to http://DrinkLMNT.com/LAURASPATH to get your free sample pack with any purchase. Video Outlining my Initial Weight Loss: https://youtu.be/EHvoMETtTfc Join my community on Locals for exclusive content and direct access for questions. https://lauraespath.locals.com/ There are an infinite number of ways you can lose weight, some of them not healthy but actually a lot of different methods can be healthy. The major factor in how successful you will be at losing weight on whatever protocol you choose is IF YOU CAN STICK TO IT!! I have always been someone that went ALL IN to whatever diet I was doing, and I lost weight...but I could never stick with it long term and I gained it back. Even on carnivore I struggled when life came knocking and stressful situations arose. It wasn't until I shifted my mind completely and just started focusing on One Non-Negotiable thing did things start working for me long term. I get comments every day of "I just can't stick to it" or "I was doing so great but I fell off the wagon" or "How can I stop being tempted?" This video addresses all of that into one concept that has made all the difference for me. I hope it is helpful for you. To follow along with my daily life come find me on Instagram: @lauraespath *I lost 120 pounds in 2018 on a Carniore Diet, I maintained that in 2019. In 2020 I struggled with some weight gain and then lost it again in 2021. For the last few years I have been maintaining a healthy weight. In December 2022 I had skin removal surgery (tummy tuck). This channel just documents all of that journey and how our family lives normal lives and eats a meat based diet. #carnivore #carnivorediet #ketovore #worldcarnivoremonth #keto #ketovore #weightloss What I Eat Videos: https://youtube.com/playlist?list=PLc52CVzSHJs4gUymfNP8kh8vOpa302yJ_ ****Affiliate Links and Discount Codes to all my favorite brands and products: https://www.lauraspath.com/links Check out my website to sign up for my email lists. https://www.lauraspath.com/

5 1/2 years of 🥩🧂🧈 and I'm still thriving! 💪 I don't really track macros I just make sure I get at least 140-150 grams of protein in a day. I leverage fasting for weight loss when needed. #carnivorediet #carnivore #meatbased #animalbased #whatieatinaday #whatieattoloseweight #intermittentfasting #zerocarb #butter #carnivorelifestyle #carnivorelife #ketovore #keto #ketodiet #electrolytes #lmnt

Thanks to LMNT for sponsoring this video! Head to http://DrinkLMNT.com/LAURASPATH to get your free sample pack with any purchase. A couple weeks ago I had the opportunity to speak at the worlds largest gathering of free minds, FreedomFest. It was an honor to share about the carnivore diet and the healing our family has found with so many new people. I hoped to share with them what is possible with diet/lifestyle changes and the freedom that is provided by being healthy! #carnivore #carnivorediet #ketovore For more clips from my talk, exclusive content, community support, weekly live streams, and carnivore challenges join me on Locals. https://lauraespath.locals.com/ Carnivore Snax Discount Code: LAURAESPATH carnivoresnax.com/LAURAESPATH All My favorite Carnivore Cooking Tools and Products: https://www.lauraspath.com/links Cutting Against the Grain Podcast: https://cutting-against-the-grain.buzzsprout.com/ To follow along with my daily life come find me on Instagram: @lauraespath

Thanks to LMNT for sponsoring this video! Head to http://DrinkLMNT.com/LAURASPATH to get your free sample pack with any purchase. Getting started on a carnivore diet is really very simple but often times it can feel overwhelming. I am going to break down how to get started depending on your goals. Then I will have time to take some questions as well. Come hang out! For exclusive content, community support, and carnivore challenges join me on Locals. https://lauraespath.locals.com/ Join my Email List at https://www.lauraspath.com/ To follow along with my daily life come find me on Instagram: @lauraespath All My favorite Carnivore Cooking Tools and Products: https://www.lauraspath.com/links

Thanks to LMNT for sponsoring this video! Head to http://DrinkLMNT.com/LAURASPATH to get your free sample pack with any purchase. Eating a carnivore diet can be very simple and affordable. You dont have to have fancy grills or equipment to eat a meat based diet, it can be done with a lot of variety even in your own kitchen. In this video I made 5 (technically 6) of my favorite air fryer meals. What is your go-to to make in the air fryer? #carnivore #carnivorediet #ketovore #worldcarnivoremonth For exclusive content, community support, weekly live streams, and carnivore challenges join me on Locals. https://lauraespath.locals.com/ --AIR FRYER LINK: https://amzn.to/3niSm8m --REDMOND Salt and Seasoning Discount Code LAURAESPATH: https://shop.redmond.life/?afmc=LAURAESPATH --MEATER Bluetooth Meat Thermometer Discount: https://meater.store/Laura --Mini Cooling Racks: https://amzn.to/3D61CBd -AMAZON LINKS: https://amzn.to/3IeI5AY All My favorite Carnivore Cooking Tools and Products: https://www.lauraspath.com/links My Podcast with @Nutrition with Judy Cutting Against the Grain: https://cutting-against-the-grain.buzzsprout.com/ Join my Email List at https://www.lauraspath.com/ To follow along with my daily life come find me on Instagram: @lauraespath

Thanks to LMNT for sponsoring this video! Head to http://DrinkLMNT.com/LAURASPATH to get your free sample pack with any purchase. Ya'll I am all in on Carnivore, you know that...but why does carnivore have to get so complicated? I get so confused and frustrated with all these trends that come and go. I see the huge drastic swings people take looking for some kind of quick fix...when what they really need to is to focus on consistency and fixing their relationship with food. Ask yourself though as you are getting sucked into these trends if what you really need is just some consistency. And what is this new extreme supposed to do for you? What was the intended purpose in the first place? I tried to share a lot of context and nuance in this video, hopefully it comes across like I intended. To follow along with my daily life come find me on Instagram: @lauraespath #carnivore #carnivorediet #ketovore #worldcarnivoremonth #keto #ketovore #weightloss What I Eat Videos: https://youtube.com/playlist?list=PLc52CVzSHJs4gUymfNP8kh8vOpa302yJ_ Join my community on Locals for exclusive content and direct access for questions. https://lauraespath.locals.com/ ****Affiliate Links and Discount Codes to all my favorite brands and products: https://www.lauraspath.com/links Check out my website to sign up for my email lists. https://www.lauraspath.com/

Thanks to LMNT for sponsoring this video! Head to http://DrinkLMNT.com/LAURASPATH to get your free sample pack with any purchase. For exclusive content, community support, and carnivore challenges join me on Locals. https://lauraespath.locals.com/ Join my Email List at https://www.lauraspath.com/ To follow along with my daily life come find me on Instagram: @lauraespath All My favorite Carnivore Cooking Tools and Products: https://www.lauraspath.com/links

Thanks to LMNT for sponsoring this video! Head to http://DrinkLMNT.com/LAURASPATH to get your free sample pack with any purchase. Intermittent and extended fasting has been a huge part of my weight loss journey and an important factor in reversing my insulin resistance and pre-diabetes. In this video, I document a typical 48 hour fast, give some tips on how to set yourself up for success with fasting, some things to avoid, and what that looks like for me. For a more Specific Fasting Do's and Don'ts Video (and if fasting is right for you), check out this video: https://youtu.be/2i7wIEemaQU For exclusive content, community support, and carnivore challenges join me on Locals. https://lauraespath.locals.com/ Join my Email List at https://www.lauraspath.com/ To follow along with my daily life come find me on Instagram: @lauraespath All My favorite Carnivore Cooking Tools and Products: https://www.lauraspath.com/links

Thanks to LMNT for sponsoring this video! Head to http://DrinkLMNT.com/LAURASPATH to get your free sample pack with any purchase. We have been eating a meat only carnivore diet for 5 years and in that time we have figured out how to live this lifestyle in a way that works for our family. Since we live in Arizona and can grill all year round (and we eat only meat) we cook outdoors almost every single day. Over the years we have acquired a variety of outdoor cooking appliances. In this video I discuss the pros and cons of each model and explain which might be the best option for you based on your needs. #carnivore #carnivorediet #ketovore #grill #grilling #grilled #keto #cooking #smoker For exclusive content, community support, weekly live streams, and carnivore challenges join me on Locals. https://lauraespath.locals.com/ -AMAZON LINKS: https://amzn.to/3IeI5AY -MEATER Bluetooth Meat Thermometer Discount: https://meater.store/Laura All My favorite Carnivore Cooking Tools and Products: https://www.lauraspath.com/links My Podcast with @Nutrition with Judy Cutting Against the Grain: https://cutting-against-the-grain.buzzsprout.com/ Join my Email List at https://www.lauraspath.com/ To follow along with my daily life come find me on Instagram: @lauraespath

Thanks to LMNT for sponsoring this video! Head to http://DrinkLMNT.com/LAURASPATH to get your free sample pack with any purchase. I travel a couple times a month for my corporate job. Often times meal times and locations are out of my control so I tend to be overly prepared and bring lots of my own food with me. This trip was an 8 day trip in Madrid so I packed more than normal. This video shows examples of food I bring with me on my trips to make it easier to maintain a carnivore diet. I also included how I make dehydrated ribeye's. You could follow this same process with any cut of meat to make your own meat chips and/or jerky. PRODUCTS REFERENCED IN THIS VIDEO: *Affiliate Links -Full Amazon List: https://www.amazon.com/shop/lauraespath Small Dehydrator: https://amzn.to/4380Z5O Large Dehydrator: https://amzn.to/3Owh9Bp *(Similar, my exact one is unavailable) Ice Bags: https://amzn.to/43jaAX1 Under Seat Roller Bag: https://amzn.to/3ICSNlM REDMOND REAL SALT: https://shop.redmond.life/?afmc=LAURAESPATH Code LAURAESPATH CARNIVORE SNAX: https://snwbl.io/carnivore-snax/LAURAESPATH Code- LAURAESPATH #carnivore #carnivorediet #ketovore #worldcarnivoremonth #whatieatinaday #whatieat #weightloss #weightlossjourney For exclusive content, community support, weekly live streams, and carnivore challenges join me on Locals. https://lauraespath.locals.com/ All My favorite Carnivore Cooking Tools and Products: https://www.lauraspath.com/links My Podcast with @Nutrition with Judy Cutting Against the Grain: https://cutting-against-the-grain.buzzsprout.com/ Join my Email List at https://www.lauraspath.com/ To follow along with my daily life come find me on Instagram: @lauraespath

Thanks to LMNT for sponsoring this video! Head to http://DrinkLMNT.com/LAURASPATH to get your free sample pack with any purchase. My husband and I have been eating a carnivore diet for 5 years. Eating this way we have both lost over 100 pounds, and my husband has fully reversed his type 2 diabetes. Sam's Club has a lot of variety of good quality meat for the a decent price and so many other favorites for eating low carb/carnivore/keto diet. Hope this video was helpful. For exclusive content, community support, weekly live streams, and carnivore challenges join me on Locals. https://lauraespath.locals.com/ Join my Email List at https://www.lauraspath.com/ --To follow along with my daily life come find me on Instagram: @lauraespath All My favorite Carnivore Cooking Tools and Products: https://www.lauraspath.com/links My Podcast with @Nutrition with Judy Cutting Against the Grain: https://cutting-against-the-grain.buzzsprout.com/ AMAZON STORE My Amazon Store, featuring my kitchen essentials https://www.amazon.com/shop/lauraespath #carnivore #carnivorediet #ketovore #animalbased #keto

Thanks to LMNT for sponsoring this video! Head to http://DrinkLMNT.com/LAURASPATH to get your free sample pack with any purchase. In 2018 my husband Chris lost 100+ pounds on a Keto/Carnivore Diet. Since then our family has been living a Carnivore lifestyle and trying to balance maintaining weight and living our busy lives. This video recaps the last 5 years, talking about the benefits he has received from eating carnivore, how he reversed his type 2 diabetes and insulin resistance, and his plans for the future. Lots of videos on this channel that outline more specifics of what we eat on a daily basis. For more information and discussions check out Cutting Against the Grain podcast on all podcast platforms. https://cutting-against-the-grain.buzzsprout.com/ Thank you for supporting our family. To follow along with my daily life come find me on Instagram: @lauraespath #carnivore #carnivorediet #ketovore #worldcarnivoremonth #insulinresistance #type2diabetes What I Eat Videos: https://youtube.com/playlist?list=PLc52CVzSHJs4gUymfNP8kh8vOpa302yJ_ Join my community on Locals for exclusive content and direct access for questions. https://lauraespath.locals.com/ ****Affiliate Links and Discount Codes to all my favorite brands and products: https://www.lauraspath.com/links Check out my website to sign up for my email lists. https://www.lauraspath.com/

Cheese is one of my favorite snacks/side dishes and always feels like such a treat. @gardnerswisconsincheese ships their genuine Wisconsin cheese nationwide!! My absolute favorite is their oven baked cheese, it can be cooked in the air fryer, in a skillet, or even on the grill!! They offer so many amazing flavors like chipotle, Italian, bacon, and more! It is the perfect side dish or dessert when you are eating a low carb, keto, or carnivore diet. Gardner's Gouda cheese is also the best I have ever had! They offer so many specialty flavors of cheddar! Free shipping and lots of freebies on their website depending on how much you buy! If you try it let me know what you think!! https://www.gardnerswisconsincheese.com/ #carnivore #keto #ketodiet #carnivorediet #friedcheese #cheese #breadcheese #cheesy #cheesesticks #lowcarb #meatbaded #zerocarb

Thanks to LMNT for sponsoring this video! Head to http://DrinkLMNT.com/LAURASPATH to get your free sample pack with any purchase. For exclusive content, community support, and carnivore challenges join me on Locals. https://lauraespath.locals.com/ PODCAST Episode I mentioned in the Livestream: https://cutting-against-the-grain.buzzsprout.com/1848841/10115608 Join my Email List at https://www.lauraspath.com/ To follow along with my daily life come find me on Instagram: @lauraespath My Podcast with @Nutrition with Judy Cutting Against the Grain: https://cutting-against-the-grain.buzzsprout.com/ All My favorite Carnivore Cooking Tools and Products: https://www.lauraspath.com/links

Thanks to LMNT for sponsoring this video! Head to http://DrinkLMNT.com/LAURASPATH to get your free sample pack with any purchase. In 2018 I lost 120 pounds on a Keto/Carnivore Diet. Since then our family has been living a Carnivore lifestyle and trying to balance maintaining weight and living our busy lives. This video recaps the last 5 years, talking about the benefits I have received from eating carnivore, the places I still struggle, and the mindset required in maintaining 100 pounds weight loss. Lots of videos on this channel that outline more specifics of what I eat on a daily basis. For more information and discussions check out Cutting Against the Grain podcast on all podcast platforms. https://cutting-against-the-grain.buzzsprout.com/ Thank you for supporting our family. To follow along with my daily life come find me on Instagram: @lauraespath #carnivore #carnivorediet #ketovore #worldcarnivoremonth What I Eat Videos: https://youtube.com/playlist?list=PLc52CVzSHJs4gUymfNP8kh8vOpa302yJ_ Join my community on Locals for exclusive content and direct access for questions. https://lauraespath.locals.com/ ****Affiliate Links and Discount Codes to all my favorite brands and products: https://www.lauraspath.com/links Check out my website to sign up for my email lists. https://www.lauraspath.com/

Thanks to LMNT for sponsoring this video! Head to http://DrinkLMNT.com/LAURASPATH to get your free sample pack with any purchase. In 2018 lost 120 pounds on a meat only carnivore diet. I have been working to maintain that weight loss ever since. December 7th I had an extended tummy tuck (skin removal) and diastasis recti muscle repair. I recorded my pre-op, pieces of the surgery, and documented a lot of my recovery for this video. Let me know if you would like to see more follow ups and ask in the comments any questions you have for me. I also documented things day by day on Instagram and have the whole journey saved to my highlights. If you are looking for more details on my surgery and recovery you can come find me on Instagram @lauraespath #tummytuck #tummytuckjourney #tummytucksurgery #tummytuckrecovery #carnivore #carnivorediet #excessskin #worldcarnivoremonth For exclusive content, community support, weekly live streams, and carnivore challenges join me on Locals. https://lauraespath.locals.com/ Items I used for Tummy Tuck Recovery: (laptop desk, hospital table, toilet seat etc) https://www.amazon.com/shop/lauraespath/list/3GUHGDDGWZQG0?ref_=cm_sw_r_apann_aipsflist_aipsflauraespath_A7PY34RN8H6SMTCZJ2TX All My favorite Carnivore Cooking Tools and Products: https://www.lauraspath.com/links My Podcast with @Nutrition with Judy Cutting Against the Grain: https://cutting-against-the-grain.buzzsprout.com/

Thanks to LMNT for sponsoring this video! Head to http://DrinkLMNT.com/LAURASPATH to get your free sample pack with any purchase. Eating a carnivore diet can be very simple and affordable. You dont have to have fancy grills or equipment to eat a meat based diet, it can be done with a lot of variety even in your own kitchen. In this video I did some meal prep for the week as well as cooked a couple meals using my oven, stove, and crock pot. Let me know if this video was helpful and if you want to see more indoor cooking ideas. #carnivore #carnivorediet #ketovore #worldcarnivoremonth For exclusive content, community support, weekly live streams, and carnivore challenges join me on Locals. https://lauraespath.locals.com/ -AMAZON LINKS: https://amzn.to/3IeI5AY -REDMOND Salt and Seasoning Discount Code LAURAESPATH: https://shop.redmond.life/?afmc=LAURAESPATH -MEATER Bluetooth Meat Thermometer Discount: https://meater.store/Laura All My favorite Carnivore Cooking Tools and Products: https://www.lauraspath.com/links My Podcast with @Nutrition with Judy Cutting Against the Grain: https://cutting-against-the-grain.buzzsprout.com/ Join my Email List at https://www.lauraspath.com/ To follow along with my daily life come find me on Instagram: @lauraespath