Just Chillax

Just Chillax

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    Deep Relaxation. 528Hz to Repair and Regenerate Mind and Body
    12:04:41

    Deep Relaxation. 528Hz to Repair and Regenerate Mind and Body

     5.73K  views 5 comments
    Tapping Meditation for Calming Anger and Anxiety.
    15:39

    Tapping Meditation for Calming Anger and Anxiety.

     201  views
    Fall Asleep Quickly. 11Hz Alpha Frequency for Insomnia
    12:02:14

    Fall Asleep Quickly. 11Hz Alpha Frequency for Insomnia

     2.89K  views 2 comments
    'Find Your Happy Place' Meditation to Ease Worry and Anxiety.
    16:37

    'Find Your Happy Place' Meditation to Ease Worry and Anxiety.

     215  views
    Feel Calmer in 5 Minutes. Low Frequency Binaural Music.
    12:02:17

    Feel Calmer in 5 Minutes. Low Frequency Binaural Music.

     3.05K  views 2 comments
    Guided Mindful Meditation for Refocusing Thoughts and Emotions
    13:16

    Guided Mindful Meditation for Refocusing Thoughts and Emotions

     170  views
    Soothing Binaural Beats for Sleep and Relaxation.
    12:06:51

    Soothing Binaural Beats for Sleep and Relaxation.

     3.57K  views 3 comments
    Quick 5 Minute Morning Meditation to Improve Focus and Relieve Anxiety
    5:49

    Quick 5 Minute Morning Meditation to Improve Focus and Relieve Anxiety

     182  views 1 comment
    Relaxing Piano for Focus, Sleep and Stress Relief (with Gentle Rain)
    12:03:10

    Relaxing Piano for Focus, Sleep and Stress Relief (with Gentle Rain)

     2.53K  views 1 comment
    Guided Mindfulness Breathing to Quiet the Mind from Overthinking
    10:15

    Guided Mindfulness Breathing to Quiet the Mind from Overthinking

     157  views
    Sleep and Relaxation Music. 417Hz. The Frequency for Inducing REM Sleep.
    12:03:16

    Sleep and Relaxation Music. 417Hz. The Frequency for Inducing REM Sleep.

     2.82K  views 7 comments
    Guided Visualization for Stress and Worry.
    10:02

    Guided Visualization for Stress and Worry.

     133  views
    Deep Relaxation and Sleep Music. 258Hz for Re-balancing the Nervous System
    12:02:40

    Deep Relaxation and Sleep Music. 258Hz for Re-balancing the Nervous System

     3.03K  views 6 comments
    Guided Progressive Muscle Relaxation for Muscle Tension
    11:44

    Guided Progressive Muscle Relaxation for Muscle Tension

     136  views
    Deep Relaxation and Sleep Music. 174Hz. The Natural Analgesic.
    12:03:51

    Deep Relaxation and Sleep Music. 174Hz. The Natural Analgesic.

     2.79K  views 6 comments
    ‘High Five’ Breathing to Calm Anxiety in Children: Plus 5 Bonus Yoga Poses for Kids!
    8:24

    ‘High Five’ Breathing to Calm Anxiety in Children: Plus 5 Bonus Yoga Poses for Kids!

     184  views
    Deep Relaxation. 396Hz. Activating the Base of Emotions.
    12:04:41

    Deep Relaxation. 396Hz. Activating the Base of Emotions.

     2.1K  views 3 comments
    Mindfulness Breathing for Children with Anxiety.
    9:14

    Mindfulness Breathing for Children with Anxiety.

     150  views 2 comments
    Ambient 'Dark Knight' Music - For Deep Relaxation and Meditation
    12:05:15

    Ambient 'Dark Knight' Music - For Deep Relaxation and Meditation

     2.73K  views
    Self Hypnosis. Guided Meditation for Achieving Goals
    11:36

    Self Hypnosis. Guided Meditation for Achieving Goals

     110  views
    Ambient 'Fallout' Music. A Brief Escape from the End of the World.
    12:02:07

    Ambient 'Fallout' Music. A Brief Escape from the End of the World.

     1.78K  views 5 comments
    Guided Grounding Meditation Exercise for Anxiety.
    15:12

    Guided Grounding Meditation Exercise for Anxiety.

     122  views 2 comments
    Ambient 'Transcendence' Music - Deep Meditation.
    12:03:24

    Ambient 'Transcendence' Music - Deep Meditation.

     2.42K  views 4 comments
    Guided PMR and Motivational Meditation for Success
    16:08

    Guided PMR and Motivational Meditation for Success

     130  views
    Guided Jin Shin Jyutsu Relaxation Meditation to Relieve Anxiety.
    13:39

    Guided Jin Shin Jyutsu Relaxation Meditation to Relieve Anxiety.

     121  views