GOAL SETTING IN FITNESS
Set your goals and expectations as a reflection of the season of life that you’re in
Keep your self belief in tact while also pushing your limits
Win the day
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YOU ARE NOT THE VICTIM
Quit telling yourself lies
You are not the victim
You are a strong man with the power of choice. Choose to take your life back.
IAMACOMEBACK
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SELF PERCEPTION
You don’t have to carry around the negative perception you once had of yourself forever. Change for the better is a positive evolution in your life. Be proud of who you have become and/or becoming.
IAMACOMEBACK
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YOUR PATH IS ONE OF UPS AND DOWNS
You do not have to be perfect all of the time. When you slip up regardless of it’s with food, alcohol, fitness, etc, try not to forget where you came from. Your journey is going to be one of ups and downs, one wrong choice that day doesn’t reset you to 0.
Keep pushing. Win the day
IAMACOMEBACK
WEIGHT GAIN FROM ALCOHOL
The Relationship Between Alcohol and Weight Gain
Consumption of alcohol is not apart of the maximized fitness and health strategy. That’s not to say that it can’t be done in moderation. However, you should know where and how it’s going to affect your journey so you can make your choices with the knowledge of how it relates to you.
IAMACOMEBACK
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TAKE BACK YOUR RELATIONSHIPS
Becoming a man whose not controlled by the power of alcohol also means attacking life with a new found clearness. With this new level of clearness, use it to re kindle those relationships that started falling behind. Take back your power and become the leader for those you love.
IAMACOMEBACK
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THE POWER OF YOU
YOU are in control
YOU have to make the choice
YOU are a powerful man with ability to do whatever you set your mind too. Choose to take back dominion over your existence. Win today, win tomorrow, win in life.
IAMACOMEBACK
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FAITH IN THE LEADER
The Faith F
Being the leader of your family goes head in hand with being on the pursuit of the best version of yourself. Create a safe space for your family by being the man you were called to be.
IAMACOMEBACK
7
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WEIGHT LOSS AND GOALS
Lose the weight you need to lose. But then learn how to maintain it. This goes for everything in life. Don’t be the person who achieves a goal, then slips up, then repeatedly achieve the same goal.
Set your goals, walk the path, win the day
IAMACOMEBACK
13
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THE SECRET FORMULA
The secret to the formula is that there is no secret formula
Wake up everyday with gratitude and confidence, even on days when you don’t feel confident. Own and win each and every day.
IAMACOMEBACK
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COMEBACK COUPLES - YOU HAVE NO RIGHT
Coming out of the gate swinging on this one...
You have no right to tell your children to chase after their dreams if you aren't chasing your own!
Children are both impressionable and intuitive...
If you are not actively pursuing goals and dreams and setting an example for them to follow you are by definition a hypocrite.
Make no mistake, even if your kids don't tell you... They know, and eventually, they will lose trust in your direction.
It's almost a cliche to tell our kids that they should follow their dreams, but honestly how many of us are?
How many are in active pursuit of massive dreams that our children can witness and be a part of?
How many of us are creating a map and framework our children can follow to not just pursue dreams but surpass them routinely?
If there is one takeaway from this episode it is this... Until you are actively pursuing your dreams you have no right to tell your children to do so...
Lead by example!
-IAMACOMEBACK
#mindset #motivation #grow #growth #parenting #examle #leadership #podcast #couples #relationship
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THE DESTRUCTIVE CYCLE
Don’t get caught in the destructive cycle of “treating” yourself to something that adds no value to your life. If control is what you’re after rather than abstinence that is ok. But don’t fall into the persuasion of the weekend trigger and lose control.
IAMACOMEBACK
16
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STAND FOR YOU
It’s time you finally decide to stand for something
And that something…
Is YOU
IAMACOMEBACK
13
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COMEBACK COUPLES - THE STORY OF YOUR RELATIONSHIP
If you had to write the story of your relationship as a novel or screenplay what would it be?
Who would you be as individuals, as characters, as lovers as friends?
How would you look, feel, act, talk, work, parent, be?
What would the beginning middle and end of your story be?
It's an interesting thought experiment that becomes even more powerful when you realize... That you are the author and architect of your life story.
You get to create and craft the story that you live...
Viewing it in this way... What is the story you want to create in this life?
- IAMACOMEBACK
THE GREATER PURPOSE
The Greater Purpose
Having a general idea of the overall outcome that you are searching for in a specific area of your life is never a bad idea. Not only is it beneficial to have something larger to work towards but it also gives the small daily wins that you continuously stack more purpose and a greater reason.
IAMACOMEBACK
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ROI IS MORE THAN MONETARY
The ROI of self improvement goes much further beyond monetary value
You will achieve a feeling that you didn’t even know existed prior. A feeling of accomplishment and most importantly, purpose.
IAMACOMEBACK
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COMEBACK CONVERSATIONS - TAYLOR ETHANS
Today's guest is Taylor Ethans
Having a highly successful career in the finance and investment world, Taylor knows a thing or two about return on investment.
Like most if not all of our clients he entered to gain control over his relationship with alcohol and quickly realized that alcohol was only a fraction of the issues that had to be uncovered and worked through.
We say it often on the inside if IAMACOMEBACK... That if you are here to only stop drinking, you are playing entirely too small...
Removing alcohol from the equation is a critical component, however, it is what you create with the renewed clarity can control that really matters.
-IAMACOMEBACK
#mindset #motivation #grow #growth #inspire #podcast #interview #testimonial
STAND FOR SOMETHING
There is no shortage of distractions, conflicts, and influences that are trying to throw you off course and second guess your own positions.
When is the last time you truly defined what you stand for?
The call to action is simple...
What do you truly stand for?
What are your nonnegotiable?
What are your true core values?
Write them down and Live them!
#mindset #motivaton #grow #growth #podcast #standards #inspire #iamacomeback
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LACKING COMMITMENT
COMMITMENT
Lacking commitment should not be the reason why you are falling short in certain areas of your life.
Be obsessed. Be disciplined
IAMACOMEBACK
2
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NO ONE CAN TAKE POWER FROM YOU
No one can take power from you. You can only give it away in search of something else.
Take back control and win each day one day at a time.
IAMACOMEBACK
8
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CHALLENGE YOUR OWN BELIEFS
Don’t fall into the trap of doing what you do without questioning why you’re doing it
That goes for all areas of your life even beyond the drink. The pursuit of your best self is one of constant evolution. Always challenge your own beliefs to push yourself even farther
IAMACOMEBACK
COMEBACK COUPLES - TOUGH LOVE
Raising children is truly one of the most challenging things people can face.
There is no manual or tutorial no book that's going to prepare you for what life is going to throw at you.
Today's episode talks about having to draw a hard line and boundaries with our kids, specifically when it comes to bailing them out of every situation.
It's a difficult thing to do because, on one hand, we want to provide and protect our children, but at the same time, hard lessons and resilience have to be learned the hard way sometimes.
Shout out to all the parents out there doing everything in their power to be the best fathers and mothers and instilling in your kids the virtues and traits they need to succeed and thrive in this world.
-IAMACOMEBACK
#parenting #kids #couples #podcast #grow #growth #inspire #mindset #love #household #learning
BEING A COMEBACK
In the comeback community you are surrounded by hundreds of men who are on the same path as you. Through this journey with like minded people you will improve all areas of your life. Come be apart of something bigger than yourself.
IAMACOMEBACK
11
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COMEBACK COUPLES - THE STORY OF YOUR RELATIONSHIP
If you had to write the story of your relationship as a novel or screenplay what would it be?
Who would you be as individuals, as characters, as lovers as friends?
How would you look, feel, act, talk, work, parent, be?
What would the beginning middle and end of your story be?
It's an interesting thought experiment that becomes even more powerful when you realize...
That you are the author and architect of your life story.
You get to create and craft the story that you live...
Viewing it in this way... What is the story you want to create in this life?
- IAMACOMEBACK
3
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THE ROAD LESS TRAVELED
In a world full of uncommitted people just passing through life, be the person that’s different
Lead not only yourself, but also your family down the road less traveled. The road of commitment, passion, and the pursuit of your higher self.
IAMACOMEBACK
9
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