IAMACOMEBACK

You are going to go through many different seasons on your journey of life. It’s important to keep updating short term goals to fit specifically to the current season you are in. Write the goal, plan the attack, conquer. IAMACOMEBACK

You are going to go through many different seasons on your journey of life. It’s important to keep updating short term goals to fit specifically to the current season you are in. Write the goal, plan the attack, conquer. IAMACOMEBACK

The IAMACOMEBACK lifestyle operates with the 7F framework... Faith Finances Family Fitness Future Freedom and Foundation... These are the metrics or scorecards we live by... Even though Fitness is 4th in the list, its truly at the foundation of all the others and at the core of wellness and longevity... Unfortunately in today's society health and fitnessalong with diet are in a state of crisis! " "The latest data indicate that39.6 percentof U.S. adults are obese. (Another 31.6 percent are overweight and 7.7 percent are severely obese.)" Sadly those numbers are only increasing. It might sound like tough love but thisreally is a matter of life and death... You were not designed to live a life inhibited by poor diet and lifestyle choices. You are here to live a long and healthy life... It's a choice.You can choose to change today. - IAMACOMEBACK

The IAMACOMEBACK lifestyle operates with the 7F framework... Faith Finances Family Fitness Future Freedom and Foundation... These are the metrics or scorecards we live by... Even though Fitness is 4th in the list, its truly at the foundation of all the others and at the core of wellness and longevity... Unfortunately in today's society health and fitness along with diet are in a state of crisis! " "The latest data indicate that 39.6 percent of U.S. adults are obese. (Another 31.6 percent are overweight and 7.7 percent are severely obese.)" Sadly those numbers are only increasing. It might sound like tough love but this really is a matter of life and death... You were not designed to live a life inhibited by poor diet and lifestyle choices. You are here to live a long and healthy life... It's a choice. You can choose to change today. - IAMACOMEBACK

People that don’t like something about themselves oftentimes project that very thing onto other people. Be deep rooted and know who YOU are. Be the leader regardless of what direction your hat points. IAMACOMEBACK

People that don’t like something about themselves oftentimes project that very thing onto other people. Be deep rooted and know who YOU are. Be the leader regardless of what direction your hat points. IAMACOMEBACK

The satisfaction of completing a mission that you set out for is worth all of the sacrifice that comes with doing it. Pick a goal that seems out of reach and give it everything you have. You’ll most likely surprise yourself with your own capability. Break those self imposed limits. IAMACOMEBACK

The satisfaction of completing a mission that you set out for is worth all of the sacrifice that comes with doing it. Pick a goal that seems out of reach and give it everything you have. You’ll most likely surprise yourself with your own capability. Break those self imposed limits. IAMACOMEBACK

Build your own brotherhood. Surround yourself with people that you can go through the trials and tribulations with but also be able to stack your wins together. Whole squad goes up! IAMACOMEBACK

Build your own brotherhood. Surround yourself with people that you can go through the trials and tribulations with but also be able to stack your wins together. Whole squad goes up! IAMACOMEBACK

STOP HIDING IT’S TIME TO FACE THE PROBLEMS IN FRONT OF YOU TAKE BACK CONTROL. BE THE MAN IAMACOMEBACK

STOP HIDING IT’S TIME TO FACE THE PROBLEMS IN FRONT OF YOU TAKE BACK CONTROL. BE THE MAN IAMACOMEBACK

The conditions will never be perfect. If you want something you must dive in head first and go for it. You are in control! IAMACOMEBACK

The conditions will never be perfect. If you want something you must dive in head first and go for it. You are in control! IAMACOMEBACK

The more time you spend trying to find the answer at the bottom of the bottle, the deeper the hole you dig yourself in becomes. Pull yourself out and take back control IAMACOMEBACK

The more time you spend trying to find the answer at the bottom of the bottle, the deeper the hole you dig yourself in becomes. Pull yourself out and take back control IAMACOMEBACK

This week's episode covers the importance of leading by example... Specifically as a parent. Honest question here...How can we expect our children to follow an example we do not set or live by ourselves? Mark made some observations about day-to-day activities and interactions of their kids while Kendra was on a weekend trip to Florida. This brings up an extremely important reality we all face in the modern age... Devices, social media, apps, and how they have completely captured huge portions of our time and attention. Like it or not these things are here to stay in our world. Keeping and maintaining a healthy level of connected and disconnected comes down to self-discipline and using them as tools... Not allowing them to use and manipulate you! -IAMACOMEBACK

BE THE FUC*ING MAN YOU ARE IN CONTROL OF YOU IAMACOMEBACK

Giving your spouse their own freedom is important for growth not only on a personal level but also for your relationship. Show up for each other every single day IAMACOMEBACK

Giving your spouse their own freedom is important for growth not only on a personal level but also for your relationship. Show up for each other every single day IAMACOMEBACK

Life is full of positives and negatives. You have to find what YOUR own personal balance looks like to you. Learn to love the difficult challenges but also appreciate the good that you have earned. IAMACOMEBACK

Abusing your body with toxins certainly comes with a price that must be paid. The longer it goes on for and the older you get, the WORSE it will get. Make the decision now to take back control of your health. IAMACOMEBACK

There is no magical force stopping you from putting down the bottle. The only thing stopping you is a choice within yourself that only you have the power to make. Make the decision to take back control. IAMACOMEBACK

This week's episode covers an important topic... Keeping your word It's easy to make bold claims about how much money we are going to make, the body we are going to have, the businesses we are going to build, the lifestyle we are going to live... What matters most is the follow-through... Keeping your word to yourself. Kendra recently completed an Olympic Triathlon that she and the team had every opportunity to back out of... Injuries, bad weather, scheduling conflicts, not having the right gear, not training enough... Etcetera. But she showed up anyway and completed the Triathlon. If you cant keep your word to yourself what are the odds you will keep it with other people? Don't talk about it be about it! Today's call to action is simple.... Start by keeping your word to yourself no matter how small. -IAMACOMEBACK

DO WHAT YOU SAY YOU’RE GOING TO DO Committing to a goal that scares you and holding yourself accountable is an underutilized tool of growth. Congrats to Kendra and Ryan for completing their very first triathlon. It’s an experience that can change the entire course of your life, or at the very least your fitness career. Push your self imposed limits and see how far you can go. IAMACOMEBACK