Healthy Desserts by Magda

Take 1 cup oats, apples and nuts and make this easy diet cake! No flour, No Sugar, No butter! If you have a cup of oatmeal and apples, make this healthy cake! Juicy carrot and apple pie. No flour, white sugar or butter. A simple and healthy dessert for the whole family. Healthy food is simple and delicious. Ingredients: 1 1/2 cup(130 g) rolled oats 1 cup(250 ml) kefir/ or yogurt 2 medium eggs 2 tbsp maple syrup/ honey 1 teaspoon baking powder cinnamon 1 medium carrot 2 medium apples chopped nuts for decoration bake 50 minutes at 180°C/360°F My friends, if you liked this video you can help to grow the channel: Rate the video 👍 I will be very happy and it will help the development of the channel. WRITE A COMMENT or ask me a question about the recipe. I will be more than happy to answer you. 📢 You can also share this video with your friends on social networks to let them know what dish you want to cook next. Subscribe to favorite recipes: https://www.youtube.com/channel/UCMT7Hse3Z1-fX8wERMgwoSA?sub_confirmation=1 #cake #recipe #oatmeal

Satisfy your sweet tooth with a delectable no-bake dessert featuring the perfect pairing of dates and oats. In just 5 minutes, you can enjoy the delightful combination of oat flakes, cashews, dates, and a touch of dark chocolate. Try this easy and delicious recipe and let me know in the comments "How do you like it?!". Peace and love ❤️ my friends! Have a delicious day! Ingredients: 1 cup(85 g) rolled oats fry for few minutes at medium heat 1/2 cup(60 g) cashews(raw, unsalted) 100 g(3.5 oz) pitted dates 70 g(2.5 oz) dark chocolate(use without added sugar if you can) chopped cashews for decoration(optional) refrigerate for 15-20 minutes My friends, if you liked this video you can help to grow the channel: Rate the video 👍 I will be very happy and it will help the development of the channel. WRITE A COMMENT or ask me a question about the recipe. I will be more than happy to answer you. 📢 You can also share this video with your friends on social networks to let them know what dish you want to cook next. Subscribe to favorite recipes: https://www.youtube.com/channel/UCMT7Hse3Z1-fX8wERMgwoSA?sub_confirmation=1 #dessert #recipe #asmr

The perfect autumn breakfast! Easy and delicious baked oats recipe in 3 minutes! This recipe is packed with pumpkin flavor and nutrients, and it's so easy to make. Simply combine all of the ingredients, mix well, and bake for 20-25 minutes. That's it! Ingredients: 1 cup(90 g) rolled oats a pinch of salt 1 medium egg 1 tbsp sweetener(stevia or your choice) 1 teaspoon vanilla extract 50 g(1.76 oz) pumpkin 1/4 teaspoon cinnamon 1/2 teaspoon baking powder 1/2 cup(120 ml) milk/ or plant "milk" a handful of walnuts bake 20-25 minutes at 170°/340°F My friends, if you liked this video you can help to grow the channel: Rate the video 👍 I will be very happy and it will help the development of the channel. WRITE A COMMENT or ask me a question about the recipe. I will be more than happy to answer you. 📢 You can also share this video with your friends on social networks to let them know what dish you want to cook next. Subscribe to favorite recipes: https://www.youtube.com/channel/UCMT7Hse3Z1-fX8wERMgwoSA?sub_confirmation=1 #dessert #recipe #breakfast

Do you have oats and banana? Make this easy weight loss recipe in 3 minutes! Ingredients: 1 cup(90 g) rolled oats 2 tablespoons chia seeds 3/4 cup(180 ml) milk/use your favorite 1 medium banana ~1/2 big mango make mango puree add some mango for decoration WRITE A COMMENT or ask me a question about the recipe. I will be more than happy to answer you. 📢 You can also share this video with your friends on social networks to let them know what dish you want to cook next. Subscribe to favorite recipes: https://www.youtube.com/channel/UCMT7Hse3Z1-fX8wERMgwoSA?sub_confirmation=1 #dessert #recipe #weightloss

Sugar Free Energy Bars in 5 Minutes - Delicious and Healthy Snacks! No eggs, no milk! Try this easy and delicious recipe and let me know in the comments "How do you like it?!". Peace and love ❤️! Have a delicious day! Ingredients: 1 cup(85 g) rolled oats 3/4 cup(100 g) dried cranberries/ raisins ~1/2 cup(60 g) cashews/ or walnuts ~1/2 cup(100 g) dried apricots 1 medium banana grease with coconut oil/ or your choice bake 15 minutes at 180°C/360°F 80 g(2.8 oz) dark chocolate(without added sugar) 1 teaspoon coconut oil melt the chocolate in steam bath or in microwave refrigerate for 20-30 minutes My friends, if you liked this video you can help to grow the channel: Rate the video 👍 I will be very happy and it will help the development of the channel. WRITE A COMMENT or ask me a question about the recipe. I will be more than happy to answer you. 📢 You can also share this video with your friends on social networks to let them know what dish you want to cook next. Subscribe to favorite recipes: https://www.youtube.com/channel/UCMT7Hse3Z1-fX8wERMgwoSA?sub_confirmation=1 #dessert #recipe #asmr

Take oats, banana and pumpkin and make this amazing dessert! Gluten free, NO sugar! A dessert with few ingredients in 10 minutes! Eat gluten-free, sugar-free and enjoy this amazing dessert! I love oats recipes very much and there are many of them on my channel. Ingredients: 1 1/2 cup(120 g) rolled oats 1 cup(250 ml) hot milk/ plant "milk" leave to soak for 5-10 minutes 1 medium banana 100 g(3.5 oz) pumpkin 2 medium eggs a pinch of salt 3 tablespoons coconut flakes 1 tablespoon baking powder 1/3 cup(40 g) walnuts bake 45 minutes at 180°C/ 360°F 70 g(2.5 oz) dark chocolate(without added sugar 3 tbsp(40 ml) hot milk/ plant "milk" coconut flakes for decoration My friends, if you liked this video you can help to grow the channel: Rate the video 👍 I will be very happy and it will help the development of the channel. WRITE A COMMENT or ask me a question about the recipe. I will be more than happy to answer you. 📢 You can also share this video with your friends on social networks to let them know what dish you want to cook next. Subscribe to favorite recipes: https://www.youtube.com/channel/UCMT7Hse3Z1-fX8wERMgwoSA?sub_confirmation=1 #dessert #recipe #asmr

4 ingredients dessert recipe! No sugar! no flour! no eggs! no butter! Tasty in 5 minutes! Ingredients: 2 small ripe bananas 1 1/2 cup(130 g) rolled oats 1/3 cup(80 g) peanut butter 80 g(2.8 oz) pumpkin 1/2 teaspoon cinnamon(optional) bake 25 minutes at 170°/340°F My friends, if you liked this video you can help to grow the channel: Rate the video 👍 I will be very happy and it will help the development of the channel. WRITE A COMMENT or ask me a question about the recipe. I will be more than happy to answer you. 📢 You can also share this video with your friends on social networks to let them know what dish you want to cook next. Subscribe to favorite recipes: https://www.youtube.com/channel/UCMT7Hse3Z1-fX8wERMgwoSA?sub_confirmation=1 #dessert #recipe #asmr

They will disappear in 1 minute! Do you have oatmeal, banana and cocoa? Easy weight loss dessert! Ingredients: 1 1/3 cup(120 g) rolled oats 1 tbsp cocoa/ carob powder 1/4 cup(20 g) walnuts 1/3 cup(30 g) almond flour 1/3 cup(30 g) rolled oats 1 teaspoon vanilla extract 1 medium ripe banana 3/4 cup (170 ml) water bake 25 minutes at 180°C/360°F I'm so glad you enjoyed this video! If you want to help me grow the channel, please like and subscribe🙏 Write in the comments if you liked the recipe, I will be very happy to know your opinnion 📢 You can also share this video with your friends on social networks to let them know what dish you want to cook next. Subscribe to favorite recipes: https://www.youtube.com/channel/UCMT7Hse3Z1-fX8wERMgwoSA?sub_confirmation=1 #dessert #recipe #cookies

The perfect winter breakfast! Easy and delicious cake with oats and pumpkin! Ingredients: 2 cup(180 g) rolled oats a pinch of salt 2 medium eggs 1-2 tbsp maple syrup 1 teaspoon vanilla extract 1/2 teaspoon cinnamon 1 teaspoon baking powder 100 g(3.5 oz) pumpkin 1 cup(250 ml) milk/ or plant "milk" 1/3 cup(40 g) walnuts bake 45 minutes at 180°C/360°F I'm so glad if you enjoyed this video! If you want to help the channel grow, please like and subscribe🙏🔔 Write in the comments if you liked the recipe, I will be very happy to know your opinnion❤ 📢 You can also share this video with your friends on social networks to let them know what you want to cook next. Subscribe to favorite recipes: https://www.youtube.com/channel/UCMT7Hse3Z1-fX8wERMgwoSA?sub_confirmation=1 #dessert #recipe #asmr

Most delicious cake with oats and apples you have ever eaten! Recipe from Germany🍎 Ingredients: 2 medium apples add baking paper to the tray(19 cm/7.5 inches) lemon juice 1 tbsp sweetener(stevia or your choice) 1/4 teaspoon cinnamon 1/3 cup(40 g) walnuts 3 small egg yolks/ or 2 medium 1 tbsp sweetner(stevia or your choice) 1 teaspoon vanilla extract 20 ml(1 1/3 tbsp) coconut oil 2 tbsp(25 ml) milk/ or plant "milk" 1/2 cup(50 g) rolled oats 1 teaspoon baking powder 3 small eggs/or 2 large ones a pinch of salt bake 30-35 minutes at 170°C/ 340°F Cream: ~3/4 cup(200 ml) whipping cream (35% fat) 1 tbsp sweetener(stevia or your choice) I'm so glad if you enjoyed this video! If you want to help the channel grow, please like and subscribe🙏🔔 Write in the comments if you liked the recipe, I will be very happy to know your opinnion 📢 You can also share this video with your friends on social networks to let them know what you want to cook next. Subscribe to favorite recipes: https://www.youtube.com/channel/UCMT7Hse3Z1-fX8wERMgwoSA?sub_confirmation=1 #dessert #recipe #asmr

Take oats, banana and cocoa and make this tasty Oatmeal tiramisu! No baking! no sugar! no flour! Ingredients: 2 ripe medium bananas 1 1/3 cup(120 g) rolled oats 1 tablespoon cocoa/ carob powder 1 teaspoon instant coffee 1/3 cup(80 ml) hot water ~ 1/2 cup(120 g) natural yogurt ~1/4 cup(80 g) mascarpone 1 tablespoon honey(optional) leave in the refrigerator for 1 hour decorate with cocoa I'm so glad if you enjoyed this video! If you want to help the channel grow, please like and subscribe🙏🔔 Write in the comments if you liked the recipe, I will be very happy to know your opinnion❤ 📢 You can also share this video with your friends on social networks to let them know what you want to cook next. Subscribe to favorite recipes: https://www.youtube.com/channel/UCMT7Hse3Z1-fX8wERMgwoSA?sub_confirmation=1 #dessert #recipe #asmr

Easy And Fast Overnight Oats In 3 Minutes! Without Sugar! Oatmeal In A jar! Ingredients: 2 medium ripe bananas ~ 1 cup(80 g) rolled oats ~ 3/4 cup(240 g) yogurt 1 tablespoon peanut butter 2 tablespoons cocoa 1-2 teaspoon honey/ maple syrup ~1/4 cup(50 ml) milk/ or plant "milk" refrigerate for 3-4 hours/ or overnight I'm so glad if you enjoyed this video! If you want to help the channel grow, please like and subscribe🙏🔔 Write in the comments if you liked the recipe, I will be very happy to know your opinnion❤ 📢 You can also share this video with your friends on social networks to let them know what you want to cook next. Subscribe to favorite recipes: https://www.youtube.com/channel/UCMT7Hse3Z1-fX8wERMgwoSA?sub_confirmation=1 #dessert #recipe #asmr

Easy and Healthy Gluten-Free Apple Cake: A Fast and Delicious Treat!🍎 Ingredients: ~1 cup(100 g) rolled oats 1 medium egg 4 pitted dates 1 tablespoon maple syrup 1/2 teaspoon baking soda 1/2 teaspoon cinnamon ~2 tablespoons oil 1 medium apple bake 23-25 minutes at 180°C/360F I'm so glad if you enjoyed this video! If you want to help the channel grow, please like and subscribe🙏🔔 Write in the comments if you liked the recipe, I will be very happy to know your opinnion❤ 📢 You can also share this video with your friends on social networks to let them know what you want to cook next. Subscribe to favorite recipes: https://www.youtube.com/channel/UCMT7Hse3Z1-fX8wERMgwoSA?sub_confirmation=1 #dessert #recipe #asmr

Quick healthy dessert in 5 minutes! No sugar! no flour! no milk! very easy! Ingredients: 1 medium ripe banana 1/3 cup(85 g) peanut butter 1 medium egg/ or vegan substitute ~ 3/4 cup(70 g) rolled oats 1/2 teaspoon baking powder chocolate chips for decoration(optional) bake 17-20 minutes at 180°C/360°F I'm so glad if you enjoyed this video! If you want to help the channel grow, please like and subscribe🙏🔔 Write in the comments if you liked the recipe, I will be very happy to know your opinnion❤ 📢 You can also share this video with your friends on social networks to let them know what you want to cook next. Subscribe to favorite recipes: https://www.youtube.com/channel/UCMT7Hse3Z1-fX8wERMgwoSA?sub_confirmation=1 #dessert #recipe #healthy

Just grate zucchini and cheese! Better than pizza! I have never cooked such delicious food. Why didn't I know this recipe before? If you have 1 zucchini and eggs at home, make these delicious pizza. Zucchini tastes better than meat! Fast and delicious, even kids love it! You can even make zucchini pizza for guests. A quick and delicious zucchini recipe you'll love. Share it with your family. The whole family will love this easy and filling Zucchini Cheese Pizza recipe. Make this easy zucchini dish your family will love. Cook with joy! Ingredients: 1 Zucchini salt leave for 10 minutes 4 tbsp oat flour pepper 2 medium eggs 100-120 g(3.5-4.2 oz) cheese bake for 20 minutes at 180°C /360°F My friends, if you liked this video you can help to grow the channel: Rate the video 👍 I will be very happy and it will help the development of the channel. WRITE A COMMENT or ask me a question about the recipe. I will be more than happy to answer you. 📢 You can also share this video with your friends on social networks to let them know what dish you want to cook next. Subscribe to favorite recipes: https://www.youtube.com/channel/UCMT7Hse3Z1-fX8wERMgwoSA?sub_confirmation=1 #pizza #recipe #asmr

Take oats, cocoa and walnuts and make this easy dessert! No oven! No added sugar! Ingredients: 8 pitted dates pour hot water and allow them to hydrate for 5-10 minutes ~1 cup(100 g) rolled oats 1 tablespoon cocoa 1/3 cup (30 g) walnuts 1 tablespoon water 1 tablespoon honey 100 g(3.5oz) sugar free dark chocolate 1/4 cup(20 g) walnuts 1 tablespoon oil put in the freezer for 30 minutes I'm so glad if you enjoyed this video! If you want to help the channel grow, please like and subscribe🙏🔔 Write in the comments if you liked the recipe, I will be very happy to know your opinnion❤ 📢 You can also share this video with your friends on social networks to let them know what you want to cook next. Subscribe to favorite recipes: https://www.youtube.com/channel/UCMT7Hse3Z1-fX8wERMgwoSA?sub_confirmation=1 #dessert #recipe #healthy

Flourless Oatmeal Bread Recipe For A Healthy Breakfast! No Kneading! No Butter! Ingredients: 00:00 Recipe 1 00:03 ~1 cup(100 g) rolled oats 00:07 1 cup(250 ml) milk 00:25 2 medium eggs 00:34 salt and pepper 01:00 1 tablespoon olive oil 01:25 30 g(1 oz) mozzarella 01:38 dry or fresh parsley 02:25 sesame seeds 03:36 Recipe 2 03:40 ~1 cup(100 g) rolled oats 04:16 salt 04:19 1 teaspoon baking powder/ or baking soda 04:23 2 tablespoons mix seeds 04:36 ~ 3/4 cup(200 ml) kefir/ or yogurt 04:43 1 medium egg 05:35 bake 35 minutes at 180°C /360°F I'm so glad if you enjoyed this video! If you want to help the channel grow, please like and subscribe🙏🔔 Write in the comments if you liked the recipe, I will be very happy to know your opinnion❤ 📢 You can also share this video with your friends on social networks to let them know what you want to cook next. Subscribe to favorite recipes: https://www.youtube.com/channel/UCMT7Hse3Z1-fX8wERMgwoSA?sub_confirmation=1 #dessert #recipe #bread

Tasty Diet Cookies With Oats And Apples In 5 Minutes! No Sugar! Gluten free! 00:00 Recipe 1 Ingredients: 1 1/2 cup(150 g) rolled oats 1 cup(90 g) walnuts 2 medium apples 1/4 cup(60ml) water 1/4 teaspoon cinnamon 1/4 cup(60 ml) melted butter 1 teaspoon maple syrup/ agave syrup bake 25-30 minutes at 180°C /360°F 03:51 Recipe 2 Ingredients: 1 1/2 cup(150 g) rolled oats 1 teaspoon baking powder 1/4 teaspoon cinnamon 1 tablespoon cocoa(optional) 1 medium apple 2 tablespoons water 2 eggs 1 teaspoon vanilla extract a pinch of salt 1/3 cup(45 g) raisins/ dried cranberries bake 25 minutes at 180°C/360°F ✅ You can enable subtitles in your language by pressing "CC" while watching the video and select the desired language. I'm so glad if you enjoyed this video! If you want to help the channel grow, please like and subscribe🙏🔔 Write in the comments if you liked the recipe, I will be very happy to know your opinnion❤ 📢 You can also share this video with your friends on social networks to let them know what you want to cook next. Subscribe to favorite recipes: https://www.youtube.com/channel/UCMT7Hse3Z1-fX8wERMgwoSA?sub_confirmation=1 #dessert #recipe #healthy #cookies #oatmeal #asmr #cooking

Take oats, cocoa and banana and make this fast dessert! Gluten free, NO sugar! Ingredients: 1 ripe banana(130 g/4.5oz) without peel 1 medium egg 1/2 cup(125 ml) milk 1 teaspoon peanut butter 1 cup(90 g) rolled oats 1 tablespoon cocoa/ carob powder 3 tbsp(25 g) cocoa protein powder 1 teaspoon vanilla extract 1 teaspoon baking powder 1/4 teaspoon baking soda 1 teaspoon lemon juice 1-2 tablespoons rolled oats 1 teaspoon cocoa peanut butter chocolate drops(optional) bake 30-35 minutes at 180°C/360°F ✅ You can enable subtitles in your language by pressing "CC" while watching the video and select the desired language. I'm so glad if you enjoyed this video! If you want to help the channel grow, please like and subscribe🙏🔔 Write in the comments if you liked the recipe, I will be very happy to know your opinnion❤ 📢 You can also share this video with your friends on social networks to let them know what you want to cook next. Subscribe to favorite recipes: https://www.youtube.com/channel/UCMT7Hse3Z1-fX8wERMgwoSA?sub_confirmation=1 #dessert #recipe #cake #oatmeal #asmr #healthy #cooking

I've Never Eaten Such a Delicious Banana Bread! A Slice of Heaven for Breakfast! Try this amazing gluten free recipe! Ingredients: 2 medium ripe bananas 3 medium eggs a pinch of salt 1 teaspoon vanilla extract 1/3 cup(80 g) yogurt 2 tbsp maple sirup 2-3 tablespoons oil 1/2 cup(50 g) oat flour 1 cup(100 g) almond flour 1 teaspoon baking powder 1/2 teaspoon cinnamon 1/3 cup(40 g) nuts bake 45 minutes at 170°C/340°F ✅ You can enable subtitles in your language by pressing "CC" while watching the video and select the desired language. I'm so glad if you enjoyed this video! If you want to help the channel grow, please like and subscribe🙏🔔 Write in the comments if you liked the recipe, I will be very happy to know your opinnion❤ 📢 You can also share this video with your friends on social networks to let them know what you want to cook next. Subscribe to favorite recipes: https://www.youtube.com/channel/UCMT7Hse3Z1-fX8wERMgwoSA?sub_confirmation=1 #dessert #recipe #bananabread #healthy #asmr #oatmeal #cooking

Easy and delicious oatmeal cookies in 5 minutes! Gluten free! no egg! No added sugar! Ingredients: 1/2 cup(50 g) rolled oats 3/4 cup (70 g) oat flour a pinch of salt 1 medium ripe banana 1/3 cup (80 g) peanut butter 1 tablespoon maple syrup 1 teaspoon vanilla extract 1/4 cup (40 g) chocolate drops/ raisins bake for 14-17 minutes at 180°C/360°F ✅ You can enable subtitles in your language by pressing "CC" while watching the video and select the desired language. I'm so glad if you enjoyed this video! If you want to help the channel grow, please like and subscribe🙏🔔 Write in the comments if you liked the recipe, I will be very happy to know your opinnion❤ 📢 You can also share this video with your friends on social networks to let them know what you want to cook next. Subscribe to favorite recipes: https://www.youtube.com/channel/UCMT7Hse3Z1-fX8wERMgwoSA?sub_confirmation=1 #dessert #recipe #cookies #oatmeal #asmr #food #healthy

Take oats, nuts and banana and make this amazing dessert for breakfast! Gluten free recipe! Ingredients: 00:00 Recipe 1: Banana bread: 2 large ripe bananas 2 medium eggs 1 teaspoon vanilla extract 1/4 cup(60 ml) maple syrup 1/4 cup(60 g) almond or peanut butter 1 1/2 cup(150 g) rolled oats 1 tablespoon baking powder cinnamon a pinch of salt chopped nuts for decoration bake 35-40 minutes at 180°C/360°F 03:52 Recipe 2: Baked oats: 1/2 cup(50 g) rolled oats 1 teaspoon baking powder cinnamon 1 medium egg/ or vegan substitute 2-3 tablespoons yogurt 1 medium/small apple 1/4 cup(20 g) walnuts bake 18-20 minutes at 170°C/340°F ✅ You can enable subtitles in your language by pressing "CC" while watching the video and select the desired language. I'm so glad if you enjoyed this video! If you want to help the channel grow, please like and subscribe🙏🔔 Write in the comments if you liked the recipe, I will be very happy to know your opinnion❤ 📢 You can also share this video with your friends on social networks to let them know what you want to cook next. Subscribe to favorite recipes: https://www.youtube.com/channel/UCMT7Hse3Z1-fX8wERMgwoSA?sub_confirmation=1 #dessert #recipe #healthy #oatmeal #asmr #food #cooking

Do you have 1 cup of oatmeal and cheese? The Perfect Breakfast(Better Than Pizza!) Ingredients: 00:00 Recipe 1 ✅1 cup(90 g) rolled oats ✅2 medium eggs ✅3-5 tablespoons yogurt ✅salt and pepper ✅Italian herbs ✅mozzarella ✅parsley 04:19 Recipe 2, with just 3 ingredients: ✅2 zucchini(350 g/ 12 oz) ✅3 medium eggs salt and pepper ✅60g(2.1 oz) cheese/mozzarella ⏰bake 40 minutes at 180°C/360°F ✅ You can enable subtitles in your language by pressing "CC" while watching the video and select the desired language. I'm so glad if you enjoyed this video! If you want to help the channel grow, please like and subscribe🙏🔔 Write in the comments if you liked the recipe, I will be very happy to know your opinnion❤ 📢 You can also share this video with your friends on social networks to let them know what you want to cook next. Subscribe to favorite recipes: https://www.youtube.com/channel/UCMT7Hse3Z1-fX8wERMgwoSA?sub_confirmation=1 #pizza #recipe #healthy #oatmeal #breakfastrecipe #food #cooking

Quick Christmas and holidays treats! no oven! no flour! no eggs! they disappear in 1 minute!❤ Ingredients: 200 g(7 oz) oatmeal cookies 3/4 cup(75 g) walnuts 2-3 tbsp cocoa/ carob powder 200 g(7 oz) sugar free dark chocolate 100 ml(2/5 cup) hot milk/ plant "milk" leave to cool for 5-10 minutes 40 g(1.4 oz) white chocolate+80 g dark 1/2 cup(45 g) walnuts 1 teaspoon oil refrigerate for 30 minutes ✅ You can enable subtitles in your language by pressing "CC" while watching the video and select the desired language. I'm so glad if you enjoyed this video! If you want to help the channel grow, please like and subscribe🙏🔔 Write in the comments if you liked the recipe, I will be very happy to know your opinnion❤ 📢 You can also share this video with your friends on social networks to let them know what you want to cook next. Subscribe to favorite recipes: https://www.youtube.com/channel/UCMT7Hse3Z1-fX8wERMgwoSA?sub_confirmation=1 #dessert #recipe #christmas #chocolate #asmr #candy #cooking

Healthy delicious dessert with oats, cocoa and bananas! no sugar! no oven! no flour! no egg! No milk! This dessert is a healthy and delicious way to satisfy your sweet tooth without going overboard on sugar or unhealthy fats. Enjoy in moderation and as part of a balanced diet. Ingredients: 2 medium ripe bananas 1 cup(100 g) rolled oats 1 teaspoon cocoa 1/4 cup(20 g) protein powder(optional) a few slices of banana 50 g(1.75 oz) sugar free dark chocolate refrigerate for 20 minutes ✅ You can enable subtitles in your language by pressing "CC" while watching the video and select the desired language. I'm so glad if you enjoyed this video! If you want to help the channel grow, please like and subscribe🙏🔔 Write in the comments if you liked the recipe, I will be very happy to know your opinnion❤ 📢 You can also share this video with your friends on social networks to let them know what you want to cook next. Subscribe to favorite recipes: https://www.youtube.com/channel/UCMT7Hse3Z1-fX8wERMgwoSA?sub_confirmation=1 #dessert #recipe #healthy #oatmeal #asmr #chocolate #cocoa